The keto diet: I will never go back

August 29 2018 by , medical review by in Intermittent fasting, Keto, Success stories

When Jennifer was at 279 lbs (127 kg) she felt that enough was enough. A friend told her about the keto diet and she decided to give it a shot. This is what happened:

Good-day,

In July last year, I was 279 lbs (127 kg) and I am 5’8″ (173 cm). I turned 47 right after I started keto and intermittent fasting. I am now 175 lbs (79 kg).

I have four children ranging in ages 25, 24, 16, and 14. I went to nursing school in the US but only worked for a year after. I put on weight being a military housewife and lonely. I ate a lot of fast food too. I was a track athlete through high school and played volleyball and at that time only worried about my weight a little bit since I was 175 lbs.

A friend mentioned the keto diet, so I scoured the internet looking for information
As I aged I had given up trying to lose weight as a grown woman. I had my knee swell after I did a volunteer shift passing out water for an Ironman competition. I went to my doctor and was told I have a small amount of damaged cartilage and a bone spur. The doctor. said that I may sometime in the future need a knee replacement but not yet. I was shocked and fearful. I also had horrible heartburn that woke me up choking in the middle of the night. A friend mentioned the keto diet, so I scoured the internet looking for information.

I watched hundreds of personal blogs, read the Diet Doctor website, listened to podcasts, keto down under, and Dr. Fung‘s lectures and books. I implemented everything and was very strict with myself to follow recommendations. Furthermore, I had hunger control and it was an amazing experience. I can now say no to sweets and carbs. I have attached my pictures and hope it will inspire others. I will never go back.

Thank you,
Jennifer

Comment

Thank you for sharing your story, Jennifer! A big congratulations on your success!

Get started

Do you want to try what Jean has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

All success stories

Keto for beginners

How to lose weight

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Q&A with Miriam Kalamian
15:26
Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!

Lose weight

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
The engineer who knows more than your doctor
12:55
Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?

Type 2 diabetes

The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
How to prevent chronic disease – Dr. Trudi Deakin
16:22
In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
The science of low carb
16:07
Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Everything goes in the right direction
09:53
Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

6 comments

1
William Harvey
August 29 2018
5.8 is 173cm not 152cm.
Now I'm concerned about the rest of the numbers reported in this article.
2
Joh
August 29 2018
William, you think the photos are photoshopped?
3
Jennifer
August 29 2018
KETO works IF you dont cheat!! I lost 40 lbs in 3 mo. That was 8 yrs ago. I did gain it back but THAT'S on me as I allowed it to happen over the last 3 yrs. About to start KETO again. I am older and not sure if my metabolism will work that good again but hopefully by Christmas I will look & feel better. My health is my concern mostly this time as I hit 50 recently 😎 You don't have to eat BAD fats you CAN eat GOOD fats! Avacados, olive oil, almonds, salmon ect.
4
arnold
August 30 2018 1
yeah so i searching for some good keto books to read and came across this blog and was wondering if the books he recommending are good thanks :P

Reply: #7
2 comments removed
7
Reply to comment #4 by arnold
ARNOLD 2
August 30 2018

yeah so i searching for some good keto books to read and came across this blog and was wondering if the books he recommending are good thanks :P

https://adelsadout.wixsite.com/loseweightketodiet/blog/the_top_5_keto...
here is the link of the blog i was talking about
8
Claree McFadden
August 30 2018
Almost my Keto Twin, I'm 48, 5'8 started out at 289 April 23rd 2018 and as of August 23rd 2018, I am 238 lbs. Cant wait to hit 180, this is very motivating!!!

The keto diet: I will never go back

Comment

Get started

Most popular success stories

All success stories

More

Keto

Lose weight

Type 2 diabetes

Support

PS

6 comments

Leave a reply Cancel reply