The keto diet: I will never go back

August 29 2018 by , (medical review) in Intermittent fasting, Keto, Success stories

When Jennifer was at 279 lbs (127 kg) she felt that enough was enough. A friend told her about the keto diet and she decided to give it a shot. This is what happened:

Good-day,

In July last year, I was 279 lbs (127 kg) and I am 5’8″ (173 cm). I turned 47 right after I started keto and intermittent fasting. I am now 175 lbs (79 kg).

I have four children ranging in ages 25, 24, 16, and 14. I went to nursing school in the US but only worked for a year after. I put on weight being a military housewife and lonely. I ate a lot of fast food too. I was a track athlete through high school and played volleyball and at that time only worried about my weight a little bit since I was 175 lbs.

A friend mentioned the keto diet, so I scoured the internet looking for information
As I aged I had given up trying to lose weight as a grown woman. I had my knee swell after I did a volunteer shift passing out water for an Ironman competition. I went to my doctor and was told I have a small amount of damaged cartilage and a bone spur. The doctor. said that I may sometime in the future need a knee replacement but not yet. I was shocked and fearful. I also had horrible heartburn that woke me up choking in the middle of the night. A friend mentioned the keto diet, so I scoured the internet looking for information.

I watched hundreds of personal blogs, read the Diet Doctor website, listened to podcasts, keto down under, and Dr. Fung‘s lectures and books. I implemented everything and was very strict with myself to follow recommendations. Furthermore, I had hunger control and it was an amazing experience. I can now say no to sweets and carbs. I have attached my pictures and hope it will inspire others. I will never go back.

Thank you,
Jennifer

Comment

Thank you for sharing your story, Jennifer! A big congratulations on your success!

Get started

Do you want to try what Jean has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

All success stories

Keto for beginners

How to lose weight

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
How to cure type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.

Lose weight

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
200 pounds lost and a health journey for the family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.

Type 2 diabetes

How to reverse diabetes type 2
10:23
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
The essential problem with type 2 diabetes
05:13
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Diet Doctor podcast #7 – Megan Ramos
54:01
In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
"We are not designed to be chronically ill"
25:54
How to cure type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
A disease of insulin resistance
09:32
Part 3 of Dr. Fung's diabetes course: The core of the disease, insulin resistance, and the molecule that causes it.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?
"Type 2 diabetes management can be pretty simple"
18:52
Dr. Sadhra advises aspiring doctors that managing type 2 diabetes can be pretty simple as long as you eat low carb. Medications are not the first line of treatment.
The science of low carb
16:07
Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

6 comments

1
William Harvey
August 29 2018
5.8 is 173cm not 152cm.
Now I'm concerned about the rest of the numbers reported in this article.
2
Joh
August 29 2018
William, you think the photos are photoshopped?
3
Jennifer
August 29 2018
KETO works IF you dont cheat!! I lost 40 lbs in 3 mo. That was 8 yrs ago. I did gain it back but THAT'S on me as I allowed it to happen over the last 3 yrs. About to start KETO again. I am older and not sure if my metabolism will work that good again but hopefully by Christmas I will look & feel better. My health is my concern mostly this time as I hit 50 recently 😎 You don't have to eat BAD fats you CAN eat GOOD fats! Avacados, olive oil, almonds, salmon ect.
4
arnold
August 30 2018 1
yeah so i searching for some good keto books to read and came across this blog and was wondering if the books he recommending are good thanks :P

Reply: #7
2 comments removed
7
Reply to comment #4 by arnold
ARNOLD 2
August 30 2018

yeah so i searching for some good keto books to read and came across this blog and was wondering if the books he recommending are good thanks :P

https://adelsadout.wixsite.com/loseweightketodiet/blog/the_top_5_keto...
here is the link of the blog i was talking about
8
Claree McFadden
August 30 2018
Almost my Keto Twin, I'm 48, 5'8 started out at 289 April 23rd 2018 and as of August 23rd 2018, I am 238 lbs. Cant wait to hit 180, this is very motivating!!!