How to lose 112 pounds with LCHF instead of gastric bypass surgery!


Before and after LCHF

Johanna Engström has had a fantastic journey. She was inches from having gastric bypass surgery, but decided at the last minute to try low-carb instead. Fast forward around one year and she’s lost 112 pounds! And her internal organs are still intact.

Truly impressive:

Expressen (Swedish paper): How we got thin and styled like the stars (Google translated from Swedish)

Share your story

Do you have a success story you want to share on this blog? Send it (photos appreciated) to, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat on a typical day, whether you fast etc. More information:

Share your story!
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