"I ditched the bread, pasta, rice and potatoes"
93 pounds lighter on one-year low-carb anniversary
"Intermittent fasting and keto together both changed my life"
"I've lost 66 pounds in barely four months! I feel fantastic"
"Keto is not a diet, it is a way of life"
Low carb and me – my journey as a GP
The Result of a Stricter LCHF and Intermittent Fasting
How to reverse diabetes and lose 93 pounds without hunger
Minus 145 pounds thanks to a keto diet
Low-Carb Couple Loses Almost 600 Pounds Together!
"It is a lifestyle change and not a diet"
"I am literally 60% of the man I used to be"
"It was amazing and the weight just started to drop"
Before and After a Year with LCHF
"Keto has been miraculous"
"I finally kept my promise to my mom"
"It’s like you eat and you lose weight, who would have thought of it?"
LCHF diet helps New Zealander shed 75 kilos