"I ditched the bread, pasta, rice and potatoes"
Can keto help autism? Ellis' story
The keto diet: "What I couldn’t believe was how easy it was!"
"I've lost 66 pounds in barely four months! I feel fantastic"
"Keto is not a diet, it is a way of life"
Low carb and me – my journey as a GP
"Intermittent fasting and keto together both changed my life"
The result of a stricter LCHF and intermittent fasting
How to reverse diabetes and lose 93 pounds without hunger
"It was amazing and the weight just started to drop"
"It is a lifestyle change and not a diet"
"I am literally 60% of the man I used to be"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
Before and after a year with LCHF
"Whatever I had known about a healthy diet was completely wrong"
Sugar addiction and ADHD kept under control with LCHF
"The fact that I felt 15 years younger couldn’t be ignored"
Losing 130 lbs with LCHF - and still counting