"I ditched the bread, pasta, rice and potatoes"
Low carb and me – my journey as a GP
"Intermittent fasting and keto together both changed my life"
"I've lost 66 pounds in barely four months! I feel fantastic"
How Emre found a sustainable diet
"Keto is not a diet, it is a way of life"
How to reverse diabetes and lose 93 pounds without hunger
The keto diet: "What I couldn’t believe was how easy it was!"
"It is a lifestyle change and not a diet"
How Javier went from morbidly obese to having a new life
The result of a stricter LCHF and intermittent fasting
"It was amazing and the weight just started to drop"
Minus 145 pounds thanks to a keto diet
93 pounds lighter on one-year low-carb anniversary
How Jonathan ended his junk-food habits
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
"The fact that I felt 15 years younger couldn’t be ignored"
"It’s like you eat and you lose weight, who would have thought of it?"