"I ditched the bread, pasta, rice and potatoes"
"I've lost 66 pounds in barely four months! I feel fantastic"
How Artur turned his life around
Low carb and me – my journey as a GP
"Keto is not a diet, it is a way of life"
"Intermittent fasting and keto together both changed my life"
The keto diet: "What I couldn’t believe was how easy it was!"
How Javier went from morbidly obese to having a new life
The result of a stricter LCHF and intermittent fasting
"It was amazing and the weight just started to drop"
"The fact that I felt 15 years younger couldn’t be ignored"
How to reverse diabetes and lose 93 pounds without hunger
"I am literally 60% of the man I used to be"
How Ricardo lost 240 pounds
93 pounds lighter on one-year low-carb anniversary
"It is a lifestyle change and not a diet"
Minus 145 pounds thanks to a keto diet