"I ditched the bread, pasta, rice and potatoes"
"Keto has been the easiest and simplest lifestyle change"
"I've lost 66 pounds in barely four months! I feel fantastic"
Keto success story: "My life has changed for the better"
"Keto is not a diet, it is a way of life"
The result of a stricter LCHF and intermittent fasting
Low carb and me – my journey as a GP
How to reverse diabetes and lose 93 pounds without hunger
"I am literally 60% of the man I used to be"
How Javier went from morbidly obese to having a new life
The keto diet: "What I couldn’t believe was how easy it was!"
"I finally kept my promise to my mom"
Losing 135 pounds in one year with LCHF
"It is a lifestyle change and not a diet"
"Intermittent fasting and keto together both changed my life"
Johan lost 126 pounds on a LCHF diet
4.5 years with keto and IF and "everything got better"