"I ditched the bread, pasta, rice and potatoes"
"I've lost 66 pounds in barely four months! I feel fantastic"
"Keto has been the easiest and simplest lifestyle change"
How to reverse diabetes and lose 93 pounds without hunger
Keto success story: "My life has changed for the better"
"I am literally 60% of the man I used to be"
The result of a stricter LCHF and intermittent fasting
"Keto is not a diet, it is a way of life"
Low carb and me – my journey as a GP
Johan lost 126 pounds on a LCHF diet
4.5 years with keto and IF and "everything got better"
"Whatever I had known about a healthy diet was completely wrong"
Before and after a year with LCHF
"It was amazing and the weight just started to drop"
The keto diet: "What I couldn’t believe was how easy it was!"
Sugar addiction and ADHD kept under control with LCHF
"The fact that I felt 15 years younger couldn’t be ignored"