"I ditched the bread, pasta, rice and potatoes"
"I've lost 66 pounds in barely four months! I feel fantastic"
Low carb and me – my journey as a GP
"It was amazing and the weight just started to drop"
"Keto is not a diet, it is a way of life"
Minus 145 pounds thanks to a keto diet
"I’ve never felt or been better!"
The result of a stricter LCHF and intermittent fasting
How Javier went from morbidly obese to having a new life
How to reverse diabetes and lose 93 pounds without hunger
"The fact that I felt 15 years younger couldn’t be ignored"
"Intermittent fasting and keto together both changed my life"
"It is a lifestyle change and not a diet"
Johan lost 126 pounds on a LCHF diet
4.5 years with keto and IF and "everything got better"
"Whatever I had known about a healthy diet was completely wrong"
Before and after a year with LCHF