"I ditched the bread, pasta, rice and potatoes"
"Keto is not a diet, it is a way of life"
Low carb and me – my journey as a GP
Can keto help autism? Ellis' story
"Whatever I had known about a healthy diet was completely wrong"
"I've lost 66 pounds in barely four months! I feel fantastic"
The Result of a Stricter LCHF and Intermittent Fasting
"I finally kept my promise to my mom"
"Intermittent fasting and keto together both changed my life"
How to reverse diabetes and lose 93 pounds without hunger
Low-Carb Couple Loses Almost 600 Pounds Together!
"I am literally 60% of the man I used to be"
Before and After a Year with LCHF
"It is a lifestyle change and not a diet"
"My weight is stable and my mood is escalating"
"I was looking for something fast and effective"
Losing 143 pounds in a year with LCHF
"My results speak for themselves"