"I ditched the bread, pasta, rice and potatoes"
"I've lost 66 pounds in barely four months! I feel fantastic"
Low carb and me – my journey as a GP
How Ricardo lost 240 pounds
How to reverse diabetes and lose 93 pounds without hunger
"Keto is not a diet, it is a way of life"
The result of a stricter LCHF and intermittent fasting
"Intermittent fasting and keto together both changed my life"
How Javier went from morbidly obese to having a new life
"I am literally 60% of the man I used to be"
93 pounds lighter on one-year low-carb anniversary
"It is a lifestyle change and not a diet"
Johan lost 126 pounds on a LCHF diet
4.5 years with keto and IF and "everything got better"
"Whatever I had known about a healthy diet was completely wrong"
Before and after a year with LCHF
"It was amazing and the weight just started to drop"