“Keto is not a diet, it is a way of life”


Before and after

Salem wasn’t feeling great mentally and realized that he needed to do something about it. After researching, he stumbled upon the ketogenic diet. Doubtful at first, he decided to at least give it a try.

It turned out to be a good decision:

The e-mail

“I didn’t have a problem with losing weight. The problems was with other diets that I had tried before did not account for a long-term result so I ended up always gaining back the weight that I lost. I was depressed with they way I looked, had no interest or energy, my mood was erratic. I was angry with myself and towards my family. I was facing new psychological problems with phobias. I needed a solution, I wanted to turn to drags.

I was glad and happy that I found the ketogenic diet and I was extremely doubtful and thought it was just another fad diet. I started and I was just amazed, not just the weight loss, but my mood, my emotions, my energy all came back. I was feeling as energetic and youthful as a teenager. Keto is not a diet, it is a way of life. Thank you for your website and the enormous help that you have given me.



Fantastic Salem! And I definitely agree that keto is a lifestyle, an enjoyable one even.

Get started

Do you want to try what Salem has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Your story

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Top videos about weight loss

Success stories


Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here

More success stories

Leave a reply

Reply to comment #0 by

Older posts