“Keto is not a diet, it is a way of life”

Before and after

Salem wasn’t feeling great mentally and realized that he needed to do something about it. After researching, he stumbled upon the ketogenic diet. Doubtful at first, he decided to at least give it a try.

It turned out to be a good decision:

The e-mail

“I didn’t have a problem with losing weight. The problems was with other diets that I had tried before did not account for a long-term result so I ended up always gaining back the weight that I lost. I was depressed with they way I looked, had no interest or energy, my mood was erratic. I was angry with myself and towards my family. I was facing new psychological problems with phobias. I needed a solution, I wanted to turn to drags.

I was glad and happy that I found the ketogenic diet and I was extremely doubtful and thought it was just another fad diet. I started and I was just amazed, not just the weight loss, but my mood, my emotions, my energy all came back. I was feeling as energetic and youthful as a teenager. Keto is not a diet, it is a way of life. Thank you for your website and the enormous help that you have given me.

Regards,
Salem”

Comments

Fantastic Salem! And I definitely agree that keto is a lifestyle, an enjoyable one even.

Get started

Do you want to try what Salem has done? Sign up for our free 2-week keto low-carb challenge!

More

A Ketogenic Diet for Beginners

How to Lose Weight

Share your story

Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information: