Yvonne used to see all those pictures of people who’d lost so much weight, but sometimes didn’t really believe they were real. She was diagnosed with type 2 diabetes and already then knew that low carb is good for that, as she had a friend who managed gestational diabetes with low carb. She went complete cold turkey; no pasta, no rice, no bread, no potatoes, not even starchy vegetables, and had a few weeks of keto flu. Now her energy levels are just amazing and she feels this way of eating really suits her – she likes simple food.
Yvonne Lane: I went complete cold turkey; no pasta, no rice, no bread, no potatoes, not even starchy veg which was quite tricky. Everyone says you have a few days of keto flu.
Well I probably had a few weeks. Now the energy levels are just amazing. It’s like I can’t sit still. It’s really difficult just to sit inside and not go out and do something.
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