Living low carb with Chris Hannaway

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What does living low carb look like? Chris Hannaway shares his amazing success story, takes us for a spin in the gym, and orders low-carb food at a local pub.

Watch a preview above. The full mini-documentary is available with a free trial or membership:


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  1. 1 comment removed
  2. Sue Budgell
    I'd love to join this Low Carb journey but I'm afraid that I won't be able to stay away from sweets for my question is this...What happens if I join and do great for a month and the I fail of the wagon? Also is it just fiction that it can harm your Kidneys or causes Gall Bladder trouble?
  3. Trish Champion
    You can quit anytime you want after the free first month trial, and after that it's $9 a month but you can quit anytime after that.
    Meanwhile, the question about kidney and gallbladder trouble is completely false. I've been doing this food lifestyle for a year-and-a-half now and have the most wonderful:-) regular bowel movements. With that said, I make sure that I keep my magnesium and potassium levels fairly high as that will help in terms of digestive issues. Also I get regular checkups and blood work with my doctor and my blood lipid profile and HA1c and inflammation scores are all amazing. It's the sugar, and high-fructose sugar and the industrial oils, i.e., vegetable oil, corn, soy, canola, safflower, sunflower oils, partially hydrogenated oils, margarine, and grains such as bread and pasta that will screw up your metabolism.
  4. Trish Champion
    PS, about your sweet tooth, that can be easily remedied with the amazing cookbooks available to cook without conventional sugar. There are many great ones out there as I have quite a few, but the one that stands out in terms of amazing dessert dishes is Maria Emmerich's keto cookbook... The only downside to her cookbook is that there is quite a pantry of alternative food sources that you'll need to have on hand before you attempt her recipes.
  5. LR
    What's the best foods to consume, ORGANIC? does this includes meats also? Because I thought u must have grass fed?
    Reply: #6
  6. Kristin Parker Team Diet Doctor

    What's the best foods to consume, ORGANIC? does this includes meats also? Because I thought u must have grass fed?

    In general, there are benefits to organic over traditionally grown/raised foods/crops. However, it is not required to only use grass fed or organic food. In general, we recommend going with what your taste, personal preference and budget dictate. We would hate for someone to think that they shouldn't do LCHF because they couldn't afford the high prices of premium products.

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