Living low carb with Chris Hannaway

February 14 2018 by in About membership, Diabetes stories, Exercise, Success stories, Weight loss

6,435 views

What does living low carb look like? Chris Hannaway shares his amazing success story, takes us for a spin in the gym and orders low-carb food at the local pub.

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Living low carb – Chris Hannaway

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Earlier

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.

Movies

Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Statin Nation
1:02:45
Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them.
Statin Nation II
1:15:35
Is high cholesterol the main cause of heart disease? The follow up to the success Statin Nation.
Fat Head director's cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
The Widowmaker
1:35:25
More than 700,000 Americans die of heart disease each year. Could a simple heart scan have saved many of these lives?

Low carb for beginners

5 comments

1 comment removed
2
Sue Budgell
February 15 2018
I'd love to join this Low Carb journey but I'm afraid that I won't be able to stay away from sweets for ever...so my question is this...What happens if I join and do great for a month and the I fail of the wagon? Also is it just fiction that it can harm your Kidneys or causes Gall Bladder trouble?
3
Trish Champion
March 25 2018
You can quit anytime you want after the free first month trial, and after that it's $9 a month but you can quit anytime after that.
Meanwhile, the question about kidney and gallbladder trouble is completely false. I've been doing this food lifestyle for a year-and-a-half now and have the most wonderful:-) regular bowel movements. With that said, I make sure that I keep my magnesium and potassium levels fairly high as that will help in terms of digestive issues. Also I get regular checkups and blood work with my doctor and my blood lipid profile and HA1c and inflammation scores are all amazing. It's the sugar, and high-fructose sugar and the industrial oils, i.e., vegetable oil, corn, soy, canola, safflower, sunflower oils, partially hydrogenated oils, margarine, and grains such as bread and pasta that will screw up your metabolism.
4
Trish Champion
March 25 2018
PS, about your sweet tooth, that can be easily remedied with the amazing cookbooks available to cook without conventional sugar. There are many great ones out there as I have quite a few, but the one that stands out in terms of amazing dessert dishes is Maria Emmerich's keto cookbook... The only downside to her cookbook is that there is quite a pantry of alternative food sources that you'll need to have on hand before you attempt her recipes.
5
LR
November 16 2018
What's the best foods to consume, ORGANIC? does this includes meats also? Because I thought u must have grass fed?

Reply: #6
6
Reply to comment #5 by LR
Kristin Parker Team Diet Doctor
November 16 2018

What's the best foods to consume, ORGANIC? does this includes meats also? Because I thought u must have grass fed?

In general, there are benefits to organic over traditionally grown/raised foods/crops. However, it is not required to only use grass fed or organic food. In general, we recommend going with what your taste, personal preference and budget dictate. We would hate for someone to think that they shouldn't do LCHF because they couldn't afford the high prices of premium products.