Living low carb with Chris Hannaway

February 14 by in About membership, Diabetes stories, Exercise, Success stories, Weight loss

3,659 views

What does living low carb look like? Chris Hannaway shares his amazing success story, takes us for a spin in the gym and orders low-carb food at the local pub.

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Living low carb – Chris Hannaway

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Earlier

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
What is the Main Benefit of Low Carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Does the Brain Need Carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.

Movies

Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Statin Nation
1:02:45
Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Fat Head Director's Cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
Statin Nation II
1:15:35
Is high cholesterol the main cause of heart disease? The follow up to the success Statin Nation.
The Widowmaker
1:35:25
More than 700,000 Americans die of heart disease each year. Could a simple heart scan have saved many of these lives?

Low carb for beginners

3 Comments

1 comment removed
2
Sue Budgell
February 15
I'd love to join this Low Carb journey but I'm afraid that I won't be able to stay away from sweets for ever...so my question is this...What happens if I join and do great for a month and the I fail of the wagon? Also is it just fiction that it can harm your Kidneys or causes Gall Bladder trouble?
3
Trish Champion
March 25
You can quit anytime you want after the free first month trial, and after that it's $9 a month but you can quit anytime after that.
Meanwhile, the question about kidney and gallbladder trouble is completely false. I've been doing this food lifestyle for a year-and-a-half now and have the most wonderful:-) regular bowel movements. With that said, I make sure that I keep my magnesium and potassium levels fairly high as that will help in terms of digestive issues. Also I get regular checkups and blood work with my doctor and my blood lipid profile and HA1c and inflammation scores are all amazing. It's the sugar, and high-fructose sugar and the industrial oils, i.e., vegetable oil, corn, soy, canola, safflower, sunflower oils, partially hydrogenated oils, margarine, and grains such as bread and pasta that will screw up your metabolism.
4
Trish Champion
March 25
PS, about your sweet tooth, that can be easily remedied with the amazing cookbooks available to cook without conventional sugar. There are many great ones out there as I have quite a few, but the one that stands out in terms of amazing dessert dishes is Maria Emmerich's keto cookbook... The only downside to her cookbook is that there is quite a pantry of alternative food sources that you'll need to have on hand before you attempt her recipes.