Living low carb with Chris Hannaway

February 14 2018 by in About membership, Diabetes stories, Exercise, Success stories, Weight loss

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What does living low carb look like? Chris Hannaway shares his amazing success story, takes us for a spin in the gym, and orders low-carb food at a local pub.

Watch a preview above. The full mini-documentary is available with a free trial or membership:

Earlier

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Living low carb with Caroline Smale

Low-carb basics

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MEMBERS ONLY
Low-carb tips with team Diet Doctor – Traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
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MEMBERS ONLY
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
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7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
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MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
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MEMBERS ONLY
MEMBERS ONLY

Movies

My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
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MEMBERS ONLY
MEMBERS ONLY
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Fat Head director's cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
MEMBERS ONLY
MEMBERS ONLY

More

Low carb for beginners

5 comments

1 comment removed
2
Sue Budgell
February 15 2018
I'd love to join this Low Carb journey but I'm afraid that I won't be able to stay away from sweets for ever...so my question is this...What happens if I join and do great for a month and the I fail of the wagon? Also is it just fiction that it can harm your Kidneys or causes Gall Bladder trouble?
3
Trish Champion
March 25 2018
You can quit anytime you want after the free first month trial, and after that it's $9 a month but you can quit anytime after that.
Meanwhile, the question about kidney and gallbladder trouble is completely false. I've been doing this food lifestyle for a year-and-a-half now and have the most wonderful:-) regular bowel movements. With that said, I make sure that I keep my magnesium and potassium levels fairly high as that will help in terms of digestive issues. Also I get regular checkups and blood work with my doctor and my blood lipid profile and HA1c and inflammation scores are all amazing. It's the sugar, and high-fructose sugar and the industrial oils, i.e., vegetable oil, corn, soy, canola, safflower, sunflower oils, partially hydrogenated oils, margarine, and grains such as bread and pasta that will screw up your metabolism.
4
Trish Champion
March 25 2018
PS, about your sweet tooth, that can be easily remedied with the amazing cookbooks available to cook without conventional sugar. There are many great ones out there as I have quite a few, but the one that stands out in terms of amazing dessert dishes is Maria Emmerich's keto cookbook... The only downside to her cookbook is that there is quite a pantry of alternative food sources that you'll need to have on hand before you attempt her recipes.
5
LR
November 16 2018
What's the best foods to consume, ORGANIC? does this includes meats also? Because I thought u must have grass fed?

Reply: #6
6
Reply to comment #5 by LR
Kristin Parker Team Diet Doctor
November 16 2018

What's the best foods to consume, ORGANIC? does this includes meats also? Because I thought u must have grass fed?

In general, there are benefits to organic over traditionally grown/raised foods/crops. However, it is not required to only use grass fed or organic food. In general, we recommend going with what your taste, personal preference and budget dictate. We would hate for someone to think that they shouldn't do LCHF because they couldn't afford the high prices of premium products.

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