A global food revolution

March 26 2018 by , medical review by in About Diet Doctor, About membership, Diabetes, Failed low-fat diets, Food, Food industry, Keto, Low carb & high fat, Low Carb Breckenridge, Real food, The food revolution, The obesity epidemic

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What are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them, empowering people everywhere to revolutionize their health?

Here’s Dr. Andreas Eenfeldt’s presentation from the recent Low Carb Breckenridge conference.

Watch a part of the presentation above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

A global food revolution – Dr. Andreas Eenfeldt

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Dr. Eenfeldt

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto video course, part 8: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
A global food revolution
39:01
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016.
A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Weight control, the calories vs. insulin theory
38:56
What matters for weight loss – calories or hormones? Dr. Andreas Eenfeldt at ASBP 2014.
Update from Sweden
44:39
People are revolutionizing their health with low-carb diets in Sweden.
The food revolution
51:51
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Andreas Eenfeldt at the Low Carb Convention 2015.
The top 5 tips for weight loss
15:58
Dr. Eenfeldt's get-started course part 4: Struggling on low carb? Then this is for you: Dr. Eenfeldt's top weight loss tips.

Low Carb Breckenridge

Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
"I make a difference every day"
17:10
Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a treatment for her patients.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Is fear of protein the new fear of fat?
35:03
Could protein restriction on a low-carb or keto diet cause problems?
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Solving health problems like an engineer
28:47
Applying engineering problem solving to get to the root of what causes heart disease.
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
"My pain has gone way down, doctor"
11:12
Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
Cooking keto with Dr. Sarah Hallberg
24:46
In the third episode, it's time for the brilliant Dr. Sarah Hallberg to join Kristie in the kitchen.
Cholesterol: A passenger, not a driver
27:31
Is high LDL cholesterol problematic – even in the presence of low triglycerides?
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead talking about and demonstrating, how to build a ketogenic plate.

3 comments

1
Gary
February 22
I understand the removal of sugar and processed foods from our diets but I do not under stand (or agree with) the amount of fats that keto diet suggests. How can a Dr even go this route? I'm going to guess few Dr's (heart surgeons in particular) agree with this. Keto just seems like another fad diet. I'm sure it will lose weight for people just like every other diet does. Is there sufficient long term days to even go by?

Reply: #2
2
Reply to comment #1 by Gary
Kristin Parker Team Diet Doctor
February 23
You can read more about saturated fat at this link - https://www.dietdoctor.com/saturated-fat-bad
You can read more about the science of low carb high fat here - https://www.dietdoctor.com/low-carb/science
Virta Health has extensive data and researching showing the validity and long term safety of a low carb high fat way of eating.
https://www.virtahealth.com/research
3
RD Mandery
March 9
Those that are terrified of eating HEALTHY fats are well indoctrinated by the foolish line of horse pucky science perpetrated on the USA public by Ansel Keyes and George McGoverns health committee. Eating industrial seed oils and fats in combination with grains and sugars increases the inflammation at the cellular level and tiny cracks and lesions in arteries. SUGAR and grains are the culprit one should be terrified of NOT natural unprocessed saturated fats eaten in the ketogenic manner.

Dr. Eenfeldt

Low Carb Breckenridge

3 comments

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