A global food revolution

March 26 2018 by , medical review by in About Diet Doctor, About membership, Diabetes, Failed low-fat diets, Food, Food industry, Keto, Low carb & high fat, Low Carb Breckenridge, Real food, The food revolution, The obesity epidemic

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What are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them, empowering people everywhere to revolutionize their health?

Here’s Dr. Andreas Eenfeldt’s presentation from the recent Low Carb Breckenridge conference.

Watch a part of the presentation above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Dr. Eenfeldt

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A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
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Update from Sweden
44:39
People are revolutionizing their health with low-carb diets in Sweden.
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Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
A global food revolution
48:15
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at the Low Carb USA 2016.
Q&A with Dr. Andreas Eenfeldt
23:06
Has Sweden adopted low-carb dietary guidelines? Dr. Andreas Eenfeldt answers questions about the work we do at Diet Doctor and low-carb as a treatment for different conditions.
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The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Keto for beginners: Weight loss
06:24
What should you expect, what is normal and how do you maximize your weight loss or break a plateau on keto?
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
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Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.

Low Carb Breckenridge

All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
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What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
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Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
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4 comments

1
Gary
February 22 2019
I understand the removal of sugar and processed foods from our diets but I do not under stand (or agree with) the amount of fats that keto diet suggests. How can a Dr even go this route? I'm going to guess few Dr's (heart surgeons in particular) agree with this. Keto just seems like another fad diet. I'm sure it will lose weight for people just like every other diet does. Is there sufficient long term days to even go by?

Reply: #2
2
Reply to comment #1 by Gary
Kristin Parker Team Diet Doctor
February 23 2019
You can read more about saturated fat at this link - https://www.dietdoctor.com/saturated-fat-bad
You can read more about the science of low carb high fat here - https://www.dietdoctor.com/low-carb/science
Virta Health has extensive data and researching showing the validity and long term safety of a low carb high fat way of eating.
https://www.virtahealth.com/research
3
RD Mandery
March 9 2019
Those that are terrified of eating HEALTHY fats are well indoctrinated by the foolish line of horse pucky science perpetrated on the USA public by Ansel Keyes and George McGoverns health committee. Eating industrial seed oils and fats in combination with grains and sugars increases the inflammation at the cellular level and tiny cracks and lesions in arteries. SUGAR and grains are the culprit one should be terrified of NOT natural unprocessed saturated fats eaten in the ketogenic manner.
4
Sylvia
April 24
Well GARY I felet exactly like you because whenever you read about Keto it always depicted as VERY unhealthy because of the words high fat. But it actually it isn’t. I thought I was going to find out more about it. I don’t eat as much fat as people think but I eat a lot of THE GOOD FAT! That’s what it is. I read and research A LOT on Keto( & I must say I did a lot) before I decided to embark on it and try. This year around in the middle of January I decided to try. I tried it because I was totally FED UP after I’ve I tried everything to make my T-2 under control, but it wouldn’t. I was so tired😓 and I became more and more unwell, it seems, because of all the medications Doctors KEPT on adding just to make my sugar go down or “make me fell better”, because you too must know that EVERY medications has it’s own side effects, right? Let me tell you That those too are not pleasant at all.
Anyway, as I mentioned earlier I thought I go and try it, what have I got to loose, right? I was on it for roughly 2& half months. I lost 10 kg. I went to see my Doctors recently to talk about all the results of my blood tests and he couldn’t believe it, neither did I. ALL of them came back NORMAL and the best thing is I DON’T have DIABETES anymore. They have decided to take me out of all the medications I was on including Insulins.

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