Feel free to watch our keto video course to learn it in a fast and hopefully enjoyable way! You can watch the full first part above.
We just released part 7, where I explain how to lose weight on a keto diet. How fast should you expect to lose weight? What do you do if it does not work for you? Watch the video course to find out.
For more, here are parts 2, 3, 4, 5 and 6:
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