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EventsWhat to eat on a keto diet? New episode of the keto course
204,095 views
Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
![Keto course - how it works]()
![Keto course - what to eat]()
Start your free trial to get instant access to this and hundreds of more low-carb TV videos. Plus Q&A with experts and our awesome keto meal-plan service.
Check out our brand new keto video course. We just made a third episode, where I guide you through exactly what to eat (and what not to eat) on a keto diet.
Here are parts 2 and 3, available with a free trial:
More
For more (free) keto content mentioned in the course, check out our main keto guides, 250+ keto recipes and the 2-week get-started challenge.
A ketogenic diet for beginners
Ketogenic diet foods – what to eat and what to avoid
14-day keto diet meal plan with recipes and shopping lists
Popular keto recipes
Keto: Our most popular recipes
How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.
![Keto hamburger patties with creamy tomato sauce and fried cabbage]()
Mon![Easy protein noodle low-carb lasagna]()
Tue![Keto chicken casserole]()
Wed![Keto Asian cabbage stir-fry]()
Thu![Keto pizza]()
Fri![Keto pesto chicken casserole with feta cheese and olives]()
Sat![Keto tortilla with ground beef and salsa]()
Sun
This is a very common issue for women our age. It definitely can take longer. It seems that women who may have dieted often throughout their adult life can have even more issues, taking longer to reset their metabolism perhaps.
If you feel great, keep with it. If you read down in the comments of that post, Samantha eventually lost 17 lbs but it took more than a year. I have had other women tell me the same thing. Nothing for months and then it slowly started coming off. Follow the tips and see how you do. Go for feeling good, get cravings etc under control, don't weigh obsessively, try intermittent fasting. To get higher ketone readings you can cut back on protein and add more fat -- but note that Dr. Ted Naiman advises that once you are fat adapted cut back on fat you eat in order to burn body fat. Good luck. Anne Mullens
Start fresh and review what you do...Avoid Diet soda!! and check your meds...And don't weigh your self very often...Muscles weighs more than fat...well it takes up less room...some times you shrink with no weight lose...The first time I did it I didnt really lose.I stopped for a couple weeks....reviewed...lost 19 pounds first month. It does work!!!!!!
Nope. Rice paper isn't actually paper, it's rice. It's almost all carbs, very little (if any) fat and protein. It's a good example of the kind of "food" you should avoid entirely. It's ultra-processed. The grains are processed and then the processed grain is further processed.
A keto-friendly and much healthier option is to use cabbage leaves as wrappers for your spring rolls. There's a great recipe right here on this site:
https://www.dietdoctor.com/recipes/chicken-cabbage-rolls-with-sesame-...
Thanks
Just do a search with the word "cabbage" or any other vegetable.
Can this still help me
--Kristin
https://www.dietdoctor.com/how-to-lose-weight
https://www.dietdoctor.com/low-carb/get-started
Does anyone have anything extra with their dinner meals? As in extra I mean a side salad of mixed leaves or some extra vegetables or do you just have the suggested meal serving on it’s own? I’m new to this site & keto & just want to get it right 👍🏻
Here is the direct link. I double checked and it loaded correctly for me, using Google Chrome.
https://www.dietdoctor.com/member/courses/keto#3
They are exogenous ketones and we recommend avoiding them. There are no pills or supplements required for keto.
It's better to not take them at all. They are completely unnecessary.
a pound of muscle is probably a smaller size than a pound of fat....
a pound is a pound is pound!!!!
it's like saying ...which weighs heavier a pound of lead or a pound of feathers!!!!.....
In the same way, 1 pound of feathers takes a lot more room than 1 pound of lead!
I am not sure what you are referring to. We don't sell any products or pills. We recommend ketogenic diet using quality proteins, fats and veggies with no supplements needed.
Here's the direct link. Please make sure you are logged into your account and it should work!
https://www.dietdoctor.com/member/courses/keto#3