How keto works – part 2 of our video course is now available for free

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If you want to learn more about keto — how to do it and how it actually works — you should check out our keto video course. We’re now releasing part 2 of our popular course for free. Feel free to watch it above.

Part 1 is available for free here.

The rest of our full 8-part keto video course is available with a free trial:
 

Keto course - how it works
Keto course - how it works
What to eat
Keto for beginners: Side effects
7 steps to ketosis
In ketosis?
Weight loss on keto
Health effects

 
Start your free trial to get instant access to this and hundreds of more low-carb TV videos. Plus Q&A with experts and our awesome keto meal-plan service.

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More

For more (free) keto content mentioned in the course, check out our main keto guides, 300+ keto recipes and the 2-week get-started challenge.

A ketogenic diet for beginners
Ketogenic diet foods – what to eat
14-day keto diet plan and menu

 

Popular keto recipes

 
 
 

Keto: Our most popular recipes

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

Full meal plan →

6 comments

  1. Helen Bowra
    How can this diet help Endometriosis
    Reply: #2
  2. mira
    Great video... I would like to know more about the fat cells. Is this a correct statement that all humans have the same number of fat cells. The cells 'grow' and become bigger over time if people eat more sugar/starch at the same time are not able to burn it off. so thinking that obese people build more fat cells is incorrect. Please confirm.
    Reply: #4
  3. Kristin Parker Team Diet Doctor
    Mira,
    You can read more about the number/size of fat cells here. Fascinating article!
    https://www.nature.com/news/2008/080505/full/news.2008.800.html
  4. Julie
    I am trying to learn but how do you know about portions?
    Reply: #6
  5. Kristin Parker Team Diet Doctor
    All of the recipes on our website indicate the number of servings they make.

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