Archive | Food

Is Low Carb an Extreme Diet?

Is Low Carb an Extreme Diet? – Answers to Common Questions4.9 out of 5 stars5 star90%4 star4%3 star4%2 star0%1 star0%21 ratings2106:20

Is low carb an extreme diet? It’s a common belief, so how do some of the top low-carb doctors in the world answer this question? Check it out in this new 6-minute video, that so far has a 4.9 out of 5 rating.

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Do you have any other questions that you’d like answered in a similar video? Feel free to let us know in the comments below.


Do you want to check out a similar video without signing up? Check out the “Is Saturated Fat Bad?” video below. Continue Reading →


Should You Eat Everything in Moderation?

Everything in Moderation? - Answers to Common Questions4.9 out of 5 stars5 star88%4 star9%3 star2%2 star0%1 star0%86 ratings8605:44

What’s the point of low carb, shouldn’t we all just try to eat everything in moderation?

In this video, six of the top low-carb doctors in the world give their quick and spontaneous answers to that annoying question.

Watch it

Watch it on our member pages, including captions and transcript:

Answers to Common Questions: Everything in Moderation?

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Here’s what our members have said about the video – on top of giving it a 5.0 / 5 rating: Continue Reading →


Is Low Carb Expensive?

Many people believe it’s expensive to eat low carb or keto. But is it really?

According to this story, it’s even possible to save thousands of dollars per month by eating real low-carb food:

Carrie Brown: Show Me the Money!

When you start considering how much you can save in health care costs by staying healthy with real food, the relatively small costs of grass-fed meat or organic produce don’t seem to matter that much.

Have you saved money by eating low carb?

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“The Big Fat Fix” Movie Review


If you are interested in taking back control of your health – eat fat! That’s the message of ‘unconventional’ British cardiologist Dr. Aseem Malhotra, the great crusader against the sugar and processed ‘fake’ foods that are destroying the health of the world, but more importantly, your health.

bffHe has just released a fantastic new movie called The Big Fat Fix, which is available here for online streaming for only $4.99.

Aseem and Donal O’Neill, behind the terrific films ‘Cereal Killers’ and ‘Cereal Killers 2 – Run on Fat’ have documented their trip to the forgotten Italian village of Pioppi to learn the origins of the Mediterranean diet. This film goes past diet alone as they key to the Mediterranean diet and really explores all aspects of the lifestyle that make it such a healthy way to live. Continue Reading →


Good Health Doesn’t Come Out of a Medicine Bottle


Note: This post is by Dr. Aseem Malhotra – his first post on
I recently saw a woman in her early sixties who was terrified because her GP had told her that her cholesterol was high. “Congratulations,” I said. “That will probably help you live longer.” She left smiling.

It is little wonder she had been scared. For decades, governments have issued “low fat” dietary advice, while consumption of sugars and refined carbohydrates has soared. The result has been twin epidemics of type 2 diabetes and obesity – and a bloated medical bill to match. The time has come for an urgent overhaul.

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The Big Fat Fix Is Finished

Can diet and lifestyle be powerful in preventing disease? What misconceptions have caused the obesity and diabetes epidemics? How are we wrong about treating and preventing Western diseases?

On the 22th of July the low-carb movie The Big Fat Fix (featuring the great Dr. Aseem Malhotra and Donal O’Neill) will attempt to answer these questions. The movie was funded by a successful Kickstarter campaign and will also show you how to become more “heart healthy” in just 21 days.

Watch the trailer above. To watch the entire movie before everyone else, go to the movie website and enter your email. This will also give you free access to the great low-carb movie Run on Fat:

The Big Fat Fix

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4 Things That Healthy Diets Have in Common

4.1 out of 5 stars5 star54%4 star11%3 star25%2 star5%1 star2%35 ratings1,554 viewsWhat four things do all healthy diets have in common?

Dr. Cate Shanahan is a very low-carb positive family doctor, the author of “Deep Nutrition” and she consults with the LA Lakers about their nutrition strategy. Recently I sat down with her for an interview about the four things that all healthy diets have in common.

You can watch a segment of our interview above (transcript). The full 13-minute interview is available on our member site:

4 Things That Healthy Diets Have in Common – Full interview

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Low-Carb Hacks by Actress Alyssa Milano


Want to know a few celebrity low-carb secrets? Then check out this article about the actress Alyssa Milano’s low-carb hacks that she used (and still uses) to drop 20 pounds of post-baby weight. What Alyssa Milano Eats – Alyssa Milano Low-Carb Hacks

So what are her secrets? Lettuce or cabbage tortilla substitutes for taco night, cauliflower crust pizza and cheese plates among others.

Note that Milano is now a spokesperson for the Atkins diet.

Continue Reading →


The Top 10 Ways to Eat More Fat

Add Fat

Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb eating can be decadent! Fat is an amazing flavor enhancer – it makes everything taste better. And if you eat enough fat, it’s filling, too. Get ready for a new, luscious take on deliciousness!

Remember that a low-carb diet needs to be higher in fat, to make it satisfying. Don’t fear fat. Don’t stay hungry. Add enough fat to feel satisfied after eating.

This can sometimes be a challenge for people who are not used to eating natural fat. Our new guide gives you the top 10 tips on how to eat more fat – plus it tells you HOW much to eat!

The Top 10 Ways to Eat More Fat