Archive | Food

New Study: Cooking with Butter May Be Healthier Than Cooking with Vegetable Oil


Here’s yet another reason not to fear natural saturated fats, like butter. A new re-analysis of unpublished findings from an older study finds no benefit of replacing butter with vegetable oils.

If anything, there’s some evidence that cooking with corn oil instead of butter may actually be worse for heart health!

What’s more, when the researchers look at all available studies replacing saturated fat with polyunsaturated omega-6 fats, they find zero overall benefit for heart health.

Butter seems to be just as good for your heart as other fats. On top of that, your taste buds are almost guaranteed to be better off!

Continue Reading →


#1 Low-Carb Fear: Saturated Fat

time-saturated-fat-butter-cover-smWill saturated fat clog my arteries and give me a heart attack? No. This is one of the biggest nutrition myths of the last few decades. Fortunately, during the last several years more and more experts and organizations have realized that natural saturated fats are completely OK and healthy.

Saturated fat is found in real foods that we’ve consumed throughout evolution. It’s natural to eat saturated fats, it’s found in lots of natural foods, even human breast milk is full of it.

During the last ten years or so, many reviews of all available science have come to the conclusion that there’s no connection between saturated fat and heart disease. This fact has also been recognized in many high-quality newspapers, such as TIME. It’s simply been a mistake.

Don’t fear fat. Updated experts don’t.

Watch doctors explain why saturated fat is good

Read recent news about saturated fat

More low-carb fears


Oh No! A Bacon Shortage in the US. What Are We Going to Eat for Breakfast Now?

This is of course not a real disaster, but a bacon shortage in the US sure speaks for itself. Bacon is back:

According to the last article there’s zero risk of the US completely running out of bacon. But prices are up, and bacon production will be higher than ever, to be able to meet the rising demand.

Continue Reading →


A Startup Churning a Profit from Ghee, A Better For You Butter


Another sign that saturated fat is back – a startup specializing in ghee (clarified butter):

Forbes: Meet The Startup Churning A Profit From Ghee, A Better For You Butter

Why choose ghee over butter? Ghee differs from regular butter in a few key ways. It has a high smoke point, meaning unlike butter or coconut oil, it doesn’t easily burn when heated. It’s naturally spreadable, so it doesn’t need to be softened first and it also doesn’t need to be refrigerated. Ghee is lactose-free because it doesn’t contain any milk solids, which are filtered out during the cooking process… [It’s also] high in fat soluble vitamins A, D and E.

Continue Reading →


Why We Fear Fat

4.9 out of 5 stars5 stars90%4 stars3%3 stars5%2 stars0%1 star0%54 ratings3,148 viewsHave three decades of dietary low-fat advice from the US government been a mistake? It seems the answer is a definite yes. How did that happen?

Here’s my interview with NYT bestselling author Nina Teicholz (The Big Fat Surprise), where she explains why butter, meat and cheese belong in a healthy diet and what the unintended consequences of removing saturated fat have been.

Watch a segment above (transcript). The full 11-minute interview is available (with captions and transcript) with a free trial or membership:

The Big Fat Surprise – Nina Teicholz

Join free for a month for instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc.

Continue Reading →


Fat Is Back on US Tables


Avocados, full-fat dairy products and butter are both delicious and healthy!

Here’s another newspaper declaring the obvious: the time when we obsessively swapped natural fat for carbs is over – full-fat products are starting to make a return on US tables:

San Francisco Chronicle: Fat Finds Favor on U.S. Tables Again

Continue Reading →


How Butter Went from Villain to Hero


A few years ago, butter was looked upon as an artery-clogging foe to be avoided at all costs, but now more and more people are starting to recognize that it’s both delicious and good for you.

So how did this happen? You can read the interesting story here:

New York Post: How Butter Became a Villain — and Why It’s Actually Really Good for You

Continue Reading →


“Eat Up, Fat Is Good for You”

sunday express

Saturated fat is making the headlines!

We recently wrote a post about a new intervention study that showed that a high-fat diet – including plenty of saturated fats – resulted in weight loss and improvemed risk factors for heart disease. The study has recently been getting even more attention in the UK:

So once again: don’t fear fat. Fat is your friend.

Continue Reading →


New Study: High-Fat Diet Reversed Obesity and Improved Risk Factors


Has the advice to reduce natural fats, in order to lower the risk for cardiovascular disease, really been rightful? Or could it be the other way around – that we’d be better off eating more healthy, natural fats?

That’s what a new Norwegian intervention study examined. What were their findings? That a diet with more butter, cream and cold-pressed oils – with fully 73% of energy from fat – resulted in weight loss and improvements in several markers for heart health.

Don’t fear fat. Fat is your friend.

Continue Reading →


Children Who Drink Full-Fat Milk End Up Lighter


According to yet another study, kids who drink full-fat milk end up slimmer than kids who drink skim milk.

The Telegraph: Children Who Drink Full-Fat Milk End Up Slimmer Than Those on Skimmed

Skim milk is all milk sugar and insulinogenic protein, no satiating fat. It’s like white soda. Don’t drink it unless you’re weight training like a bodybuilder, or you’ll just build fat.

Continue Reading →