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No Sweets of Any Kind, Ever?

Ask Bitten Jonsson

If you’re addicted to sugar and carbs, does that mean that you can’t eat sweets of any kind, ever?

This and other questions are answered this week by our food addiction expert, Bitten Jonsson, RN: Continue Reading →

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“When You Find the Truth, It’s Amazingly Liberating”

ben

Before and after

We received an inspirational email from Ben who has made some fantastic progress with an LCHF diet. Here he shares a few words of wisdom about what he has learnt on his journey: Continue Reading →

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“Sugar Is Now More Dangerous Than Gunpowder”

gunpowder

Here’s a quote from the brilliant Yuval Noah Harari’s new book Homo Deus: A Brief History of Tomorrow. Type 2 diabetes is now a greater killer than violence, and that makes sugar more dangerous than gunpowder (thanks to Gary Taubes for the quote above).

Fortunately, diabetes type 2 is reversible. If you want to know how to do so, check out our guide and videos below.

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I Lost All My Cravings for the Food That Made Me so Overweight and Sick”

karen

Before and after

Here’s simply an amazing success story! After failing many times, Karen finally beat her sugar addiction and lost weight with a low-carb diet: Continue Reading →

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How to Deal with Unsupportive Family Members?

Ask Bitten Jonsson

If you’re addicted to sugar and carbs, how do you deal with unsupportive family members?

This and other questions – How do you flavor coffee without sugar? And how do you deal with a relapse? – are answered this week by our food addiction expert, Bitten Jonsson, RN: Continue Reading →

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How Sugary Foods Have Become Unavoidable


4.7 out of 5 stars5 stars86%4 stars8%3 stars1%2 stars1%1 star2%72 ratings2,294 views Audio onlyWhy is sugar today just like tobacco a few decades ago? And what should we do about it?

Dr. Aseem Malhotra has quickly become the #1 enemy of Big Sugar in his native England. He routinely speaks up in the media about things that others keep quiet about.

In this presentation from the LCHF Convention Dr. Malhotra talks about how sugar has become the largest threat to public health today, and how we can stop it.

You can watch a segment above (transcript). The full longer presentation is on our member site:

Action on Sugar – Full presentation

Start your free membership trial to watch it instantly – as well as over 200 video courses, movies, interviews and other presentations. Plus Q&A with experts and our low-carb meal planner service, etc.

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Is Sugar Toxic?


4.8 out of 5 stars5 stars88%4 stars7%3 stars2%2 stars0%1 star1%132 ratings3,238 views Audio onlyIs sugar toxic? Professor Robert Lustig is perhaps the number one enemy of Big Sugar. His famous YouTube video “Sugar: The Bitter Truth” has been watched almost 7 million times. In that video Lustig calls sugar toxic, so is it?

Of course Dr. Lustig has had quite some pushback on that. Could sugar really be toxic? Isn’t it natural and part of the human diet since like forever?

In this interview, professor Robert Lustig explains it all. Watch a segment from it above (transcript). The full 30-minute interview is available on our member site:

Is Sugar Toxic? – Interview with Prof. Robert Lustig

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc. Plus you’ll support Diet Doctor and keep this site ad free and sponsorship free.

Feedback

Here’s what our members have said about the interview: Continue Reading →

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Why Does Sugar Make People Fat?

Sugar in a wooden bowl

One of the most intuitive facts in nutrition is that eating lots of sugar makes you fat. I don’t really think that there is all that much disagreement on this point. There is certainly some argument about why this is true. The calories people claim that this is because it is a source of empty calories. So, therefore, you could eat sugar and skip dinner and not gain weight. HOT-Fatty-Liver2.1 copy

These people believe that eating a plate of brownies with some multivitamins and an equal calorie portion of kale salad with salmon is equally fattening. That’s not likely to be true, as common sense would tell you.

The calories people claim that since sugar is empty calories, you will then eat more food with nutrition, as if it’s really, really hard to avoid eating nutrient dense foods like liver, calf brains and kale. Hold me back… Can’t resist… The stewed calf brain… Continue Reading →

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How Do You Become Sugar Free?


4.5 out of 5 stars5 stars75%4 stars9%3 stars8%2 stars2%1 star4%72 ratings2,097 viewsWhat is it like being a sugar addict? And what’s it like to struggle to break free from it? How could you do it?

Karen Thomson, former model and a recovering sugar addict, talks about her personal journey to break free from sugar and how’s she’s now helping others.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

How Do You Become Sugar Free? – Karen Thomson

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc.

Continue Reading →

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