What happens if you eat nothing but bacon for 30 days straight?

March 9 2016 by in Meat, Saturated fat, Weight loss

Here’s a crazy idea: What would happen if you only ate bacon for 30 days?

Or, perhaps, it’s not that crazy. Dan Quibell tried it and enjoyed it… and even lost 20 pounds:

Ketogasm: What Happens When You Eat Nothing But Bacon for 30 Days Straight?

Now there’s an active Facebook group with 3,000 members dedicated to discussing the Bacon experiment and trying it themselves.

Facebook: The Bacon Experiment

Obviously eating nothing but bacon results in an extremely low carb, ketogenic diet. It should result in significant loss of excess weight, without weighing or counting. And if you’re crazy enough it should be fine to try it for a month.

Note: If you are on diabetes medication, especially insulin, you’ll have to adapt (lower) the doses so discuss it with your doctor first.

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64 comments

Top comment

Apicius
March 11 2016 4
Hmmm. I'm tempted to try it. Would rotate a variety of bacon though, to break the monotony. Like apple wood smoked, hickory smoked, italian panchetta, etc.

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51
Reply to comment #50 by Richard
Jose Rodriguez
February 15 2018
Nope. Look at the package. Once you fry it the calories per slice drops dramatically. More like 600-700 calories per 1lb package.
52
Mike
March 1 2018
I did The Bacon Experiment for 21 days and lost 17 pounds. If you roast the bacon in the oven at 350 for 35 minutes it comes out perfect. Two pounds of cooked bacon is between 1200-1400 calories. I never felt better!
1 comment removed
54
Vivian
May 8 2018
I’m doing bacon, eggs and steak for lunch and dinner plus 2tbs of butter per day. No limits. But it is self limiting! You really can’t eat that much! However I’m loosing! 1 week in and the rest of the month to go!
55
John
June 15 2018
Funny thing.
This website and its doctors do a lot of research regarding keto and lchf all with perfectly verifiable results.
And still people come here claiming that it does not work.
56
Reply to comment #8 by Vigilantesniper
barry fletcher
June 18 2018
bacon/cheese woukld work for me explain please
1 comment removed
58
Reply to comment #47 by Vanessa
Dan Quibell
August 6 2018
Not BPC, would avoid extra fats when doing the bacon experiment so you remain in a calorie deficit.
59
Reply to comment #50 by Richard
Dan Quibell
August 6 2018

I did the math Josh, 2 lbs of bacon a day is over 5,000 calories! Even more than you 3000-4000 calories that YOU said would be magical.

Actually after its cooked the calories are more like 1200-1500 so we are in a caloric deficit and this is why we burn bodyfat during the bacon experiment. Its not magical its just a very powerful dietary intervention. Hunger control and caloric deficit and intermittent fasting.
60
Wanda
August 15 2018
Going to give this a try but I have to be home for 30 days straight to do it. Maybe in November.
61
BONNIE J MCCULLOUGH
August 19 2018
Dr. Atkins slipped, fell, and hit his head while walking on an icy sidewalk causing a brain injury. He died in surgery for that. He had a heart attack years before that he said was due to infection. There is no way to know at this point. Ketogenic diet was used in the early 1900s before his books were written as a way to treat epilepsy and seizure disorders.
62
Marion Askildt
February 25
How do you handle the smell? Whole house stinks. Tried everything, even clothing smells so bad after cooking. If summer, I cook it outside, but winter is horrible,cannot open windows to air everything out.
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Jb
April 12
Smells fine when you bake in the oven
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ROXY
May 15
today is my 29 th day feeling GREAT,did not feel deprived of anything,who doesn't like Bacon,how ever did not lose 20 lbs but lost 15lbs but along with TBE Diet i walked 1 mile aday and did a few exercises and my clothes fit looser,
65
Shannon Clyde
June 28
Aren't you worried about the nitrates? You might loose weight, but aren't you increasing your risk factor for cancer?

Reply: #66
66
Reply to comment #65 by Shannon Clyde
Kristin Parker Team Diet Doctor
June 28

Aren't you worried about the nitrates? You might loose weight, but aren't you increasing your risk factor for cancer?

Generally speaking the nitrates in bacon are not an issue.
https://chriskresser.com/the-nitrate-and-nitrite-myth-another-reason-...
1 comment removed
68
Anna
October 16
I buy bacon without nitrates apple flavored 2. Eat fat to lose fat, sounds a little strange but from what I've read and heard it just might work. It has to be good fat though and I know about that.
69
Cass
October 23
Is there a certain brand, or ingredient list you should opt for when in the grocery store buying bacon! I know not all bacon is created equal :)

Replies: #70, #71
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Reply to comment #69 by Cass
Kristin Parker Team Diet Doctor
October 23

Is there a certain brand, or ingredient list you should opt for when in the grocery store buying bacon! I know not all bacon is created equal :)

Most bacon will have sugar listed in the ingredients as it is used in the curing process. Look at the nutrition label and most bacon with 0g carbs per serving will be OK.
71
Reply to comment #69 by Cass
Gentiann
October 24
When I am in the US, I look for "lower sodium" bacon, most have no sugar added. My favorite is Kroger store brand.

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