Is saturated fat bad?
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Low carb works great for weight loss and type 2 diabetes reversal. But won’t eating all that saturated fat clog your arteries and kill you? That’s what we used to be told – though lately even very conventional and mainstream experts have started to doubt it.
So what’s the real story? We asked six of the top low-carb doctors in the world to give their quick and spontaneous answers, and made the video above (transcript).
Here are the doctors in the video:
0:15 Dr. Ted Naiman
1:18 Dr. Peter Brukner
2:00 Dr. Jason Fung
4:21 Dr. Cate Shanahan
5:42 Dr. Eric Westman
6:39 Dr. Rangan Chatterjee
What did you think about it? Do you have any other question that you’d like answered in a similar video? Feel free to let us know in the comments below.
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Thanks for all the great work you're doing!
relative Omega3 to Omega6 over time for
a cow in a feedlot. As I recall, it is about
linear over 180 days, though the total O3
or O6 is only about 5% or less of total cow
fat. Other bad things
that happen in grain fed animals, I'm not
an expert on. But Peter Ballerstedt is. He
has a couple of Youtube presentations
that you might watch.
I HAVE STARTED THIS LCHF ONLY A WEEK NOW. REASON I FOUND IM GOOD AT EXERCISE AND FOUND SUGAR FOODS CREEPING INTO MY DIET ( CHOCOLATE, CRISPS , ANYTHING!! ) I WAS NEVER INTO SWEET FOOD BUT IT STARTED GETTING INTO MY HEAD THAT I NEEDED IT. INSTEAD OF GOING ON A KILLJOY AND TRYING TO CUT IT OUT I HAPPENED TO COME ACROSS LCHF ON LINE AND AS I STARTED READING I FOUND MYSELF GETTING MORE INTERESTED.
1 WEEK AND I HAVE HAD THE HEADACHES, THE DIZZY SPELLS , NOT RELAXING FEELING ANXIOUS ABOUT COMMITTING TO A DIET. BUT AS I READ MORE ITS A LIFE CHANGE I NEED AND WITH MODERATION I THINK THIS WILL WORK WELL FOR ME. IM NOT A FAN OF CARBS SO THIS IS WHY IT HAS APPEALED TO ME.
I WEIGHED MY SELF AND FOUND I PUT ON EXTRA POUNDS BUT HAVE NOTICED MY BODY CHANGING WHICH I ALSO TOOK MEASUREMENTS.. MY LEARNING FEAR IS THE FATS AND TYPE OF FATS I HAVE SEEN LOADS OF YOUR VIDEOS BUT A RECENT ON LINE REPORT 19/6/2017 HAS SAID COCONUT OIL IS NOT GOOD FOR US TO CONSUME. CAN YOU PUT MY MIND TO REST AS I HAVE BOUGHT A CONTAINER AND NOW AFRAID TO USE
THANKS FOR EVERYTHING SO FAR .....
my question is part of side effect to have high level of blood sugar when starting KETO? I never suffer of Blood sugar.
Please let me know what went wrong with my situation?
You may find your answer there.