Is saturated fat bad?

September 11 2016 by in About membership, Saturated fat

Low carb works great for weight loss and type 2 diabetes reversal. But won’t eating all that saturated fat clog your arteries and kill you? That’s what we used to be told – though lately even very conventional and mainstream experts have started to doubt it.

So what’s the real story? We asked six of the top low-carb doctors in the world to give their quick and spontaneous answers, and made the video above (transcript).

Here are the doctors in the video:

  0:15 Dr. Ted Naiman
  1:18 Dr. Peter Brukner
  2:00 Dr. Jason Fung
  4:21 Dr. Cate Shanahan
  5:42 Dr. Eric Westman
  6:39 Dr. Rangan Chatterjee

What did you think about it? Do you have any other question that you’d like answered in a similar video? Feel free to let us know in the comments below.

Do you want to check out one more of these videos? These are on our member site, with doctors answering more of the most common and important questions out there:

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What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Is low carb an extreme diet?
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Won’t low carb contribute to global warming and pollution? Top low-carb doctors answer this question.
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In this video series, you can find expert views on some of your top questions about low-carb and women's health.
What is the main benefit of low carb?
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Doesn’t the brain need carbohydrates? Doctors answer common questions.
Can low carb and keto help with PMS?
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Could a low-carb diet help with PMS symptoms? In this episode of the women's questions series, the experts talk about hormone fluctuations.
Is low carb bad for gut bacteria?
02:14
Can a low-carb diet be potentially harmful to your gut microbiome?
Why is low carb important to you?
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Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
Can low carb make menopause easier?
03:56
Can low-carb make menopause easier? We'll get the answer from top low-carb experts here.
Is low carb bad for the thyroid?
06:28
Does a low-carb diet impact thyroid function? Top low-carb doctors answer this question.
Is there a link between low carb and eating disorders?
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Is there a link between low carb and eating disorders? In this episode of the women's questions series, we focus on eating disorders and a low-carb diet.
Can you get depressed on low carb?
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Can you get depressed on a low-carb diet? Top low-carb doctors answer this question.
Can fasting be problematic for women?
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
How do you maximize your health?
06:01
What do you need to do, as a woman, to maximize your health? In this video, we take a deep dive into all the important pillars that affect our health the most.
Do you need more carbs when breastfeeding?
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In this episode of the women’s questions series, we hear from several experts on their view on carbs for breastfeeding women.
Can exercise be problematic for women?
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Can exercise be problematic for women? Is a low-carb diet beneficial for women who exercise? And what kind of exercise typically suits women the best?
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To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.

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