Is saturated fat bad?

September 11 2016 by in About membership, Saturated fat

39,866 views

Low carb works great for weight loss and type 2 diabetes reversal. But won’t eating all that saturated fat clog your arteries and kill you? That’s what we used to be told – though lately even very conventional and mainstream experts have started to doubt it.

So what’s the real story? We asked six of the top low-carb doctors in the world to give their quick and spontaneous answers, and made the video above (transcript).

Here are the doctors in the video:

  0:15 Dr. Ted Naiman
  1:18 Dr. Peter Brukner
  2:00 Dr. Jason Fung
  4:21 Dr. Cate Shanahan
  5:42 Dr. Eric Westman
  6:39 Dr. Rangan Chatterjee

What did you think about it? Do you have any other question that you’d like answered in a similar video? Feel free to let us know in the comments below.

Do you want to check out one more of these videos? These are on our member site, with doctors answering more of the most common and important questions out there:

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Can low-carb make menopause easier? We'll get the answer from top low-carb experts here.
Women's questions introduction
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In this video series, you can find expert views on some of your top questions about low-carb and women's health.
Everything in moderation?
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What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Is low carb bad for exercise?
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Is low carb an extreme diet?
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Is low carb really an extreme diet? Top low-carb doctors answer this question.
Is low carb bad for the kidneys?
04:25
Can a low-carb diet potentially be bad for the kidneys? Or is it just a myth, like most other low-carb fears?
What is the main benefit of low carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Are there potential dangers with a low-carb diet?
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Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
Why is low carb important to you?
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Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
Can you get depressed on low carb?
02:42
Can you get depressed on a low-carb diet? Top low-carb doctors answer this question.
Is low carb bad for the environment?
07:09
Won’t low carb contribute to global warming and pollution? Top low-carb doctors answer this question.
Is low carb bad for the thyroid?
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Does a low-carb diet impact thyroid function? Top low-carb doctors answer this question.
Is low carb bad for gut bacteria?
02:14
Can a low-carb diet be potentially harmful to your gut microbiome?
Can exercise be problematic for women?
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Can exercise be problematic for women? Is a low-carb diet beneficial for women who exercise? And what kind of exercise typically suits women the best?

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