Why you shouldn’t fear protein on keto
March 22 2018 by Amanda Åkesson, BSc
, medical review by Dr. Andreas Eenfeldt, MD
in About membership, Insulin, Keto, Ketone measuring, Ketosis, Low Carb Breckenridge, Meat, Protein


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Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge conference.
Dr. Benjamin Bikman challenges the worry about protein on a keto diet, based on the fact that the effects of protein may not be the same on a standard vs. keto diet. Specifically, protein has a very different effect on the way the hormones insulin and glucagon work, depending on what diet you’re on.
Watch a part of the presentation above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership:
Why you shouldn’t fear protein on keto – Dr. Benjamin Bikman
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