This topic is highly debated in the low-carb community and one of the people promoting a higher intake is Dr. Ted Naiman. In this presentation from the recent Low Carb Cruise he talks about the basis of his standpoint: protein leverage. In other words that the amount of protein consumed impacts energy intake.
10,636 views Add as favorite
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?