Dr. Ted Naiman: Too much protein is better than too little

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Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?

This topic is highly debated in the low-carb community and one of the people promoting a higher intake is Dr. Ted Naiman. In this presentation from the recent Low Carb Cruise he talks about the basis of his standpoint: protein leverage. In other words that the amount of protein consumed impacts energy intake.

Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Protein

Dr. Naiman

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