Bodyweight training for beginners with Dr. Ted Naiman, MD

2,660 views
We’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect? What form of exercise is the most effective? And, how can you exercise in a cheap and sustainable way – with no equipment required?

In this video, recorded at the Low Carb Cruise, Dr. Ted Naiman, MD, walks us through the answers to these questions and more. Tune in for this video to get all the details!

Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership.

Bodyweight training for beginners with Dr. Ted Naiman, MD

Dr. Naiman

4 comments

  1. Maria
    This is far too hard for a beginner and for someone of my age trying to get fit - depressing video in fact!
  2. Cindy
    Great video for someone my age! He told you all the variations and something to work toward. Get started no whining allowed!
  3. Judy
    I am 57 and female. Perfect!
  4. Pam
    I exercise regularly with clinical physiotherapist doing advanced reformer Pilates plus weight bearing 2xweek in gym but most of these I cannot do due to past injuries. Love Dr Naimans other presentations!

Leave a reply

Reply to comment #0 by

Older posts