Too much protein is better than too little

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Low-carb presentations

Popular now

Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Did the introduction of the dietary guidelines start the obesity epidemic?
35:12
Did the introduction of the dietary guidelines start the obesity epidemic?
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
A global food revolution
39:01
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016.
A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Framingham and the Muddy Waters – part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Weight control, the calories vs. insulin theory
38:56
What matters for weight loss – calories or hormones? Dr. Andreas Eenfeldt at ASBP 2014.
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
Grass based health and the ruminant revolution
47:53
Is red meat really that bad for the environment? Or could it play a positive role? Dr. Peter Ballerstedt at the Low Carb USA 2016.

New

Mastering your food cravings – Stephanie Dodier
24:38
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life.
Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
Treating patients with low carb – workshop for doctors
33:29
In this video Dr. Campbell Murdoch and Dr. David Unwin hold a workshop for other doctors.
Lies my doctor told me – presentation with Dr. Ken Berry
59:27
Dr. Ken Berry, MD, is a practicing family doctor located in the state of Tennesse. At the Low Carb Cruise in May 2018, he held an inspiring presentation based on his book Lies my doctor told me.
"This should be standard of care"
31:29
Dr. Mark Cucuzzella on how he treats his patients with a low-carb diet.
How can low carb help people with type 2 diabetes?
25:41
Christopher Webster on low carb and the effect on type 2 diabetes.
Is ketosis just another word for starving?
22:48
Amber O'Hearn is a computer scientist who has researched the state of ketosis through an evolutionary perspective.
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Dietary fat and cardiovascular disease
25:02
Does eating saturated fat increase the risk of heart disease? Or is something else the culprit?
What do we mean by natural?
28:16
What do we mean when we talk about natural? What is our natural diet and state of health?
Heart disease and salt
26:50
Is salt reduction really ‘the holy graal’ of preventing heart disease?
Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
Using low carb in a clinic to treat obesity
22:26
What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle's?
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
What makes people obese?
42:50
Is combating the obesity epidemic only about cutting out carbs – or is there more to it?
Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?
Team fat vs. team carbs
30:13
Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb loading?
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Cholesterol: A passenger, not a driver
27:31
Is high LDL cholesterol problematic – even in the presence of low triglycerides?
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
What about red meat and health?
34:15
Does red meat really cause type 2 diabetes, cancer and heart disease?

Low-carb basics

A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Konvincing kids that kounting kalories is kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
How to achieve a healthy low-carb lifestyle
46:42
How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?
"This should be standard of care"
31:29
Dr. Mark Cucuzzella on how he treats his patients with a low-carb diet.

Weight loss

Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
The key to obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
LCHF for obesity and diabetes
1:03:45
Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.
LCHF treatment of obesity and metabolic syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
Hyperinsulinemia - what insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
Why we get fat
1:12:26
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers this question.
Why we get fat
47:30
Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
Keto-adaptation and performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Clinical experience using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?
LCHF and diabetes: theory and clinical experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
How to change the way a country eats
21:05
How do you change the way a country eats? On a total budget of only $6,000? That’s the question Jayne Bullen answered at Low Carb USA 2016.
Clinics for curing diabetes and obesity
12:03
Dr. Eric Westman about the new clinics HEAL, Healthy Eating And Living, for curing diabetes and obesity.
Using low carb in a clinic to treat obesity
22:26
What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle's?
Women, hormones and weight management
52:48
How can hormones and hormonal changes affect women's efforts to lose weight? Jackie Eberstein at the Low Carb Cruise 2015.
What makes people obese?
42:50
Is combating the obesity epidemic only about cutting out carbs – or is there more to it?
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?

Advanced low-carb topics

Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
Framingham and the Muddy Waters – part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Grass based health and the ruminant revolution
47:53
Is red meat really that bad for the environment? Or could it play a positive role? Dr. Peter Ballerstedt at the Low Carb USA 2016.
Nutrition nuggets to combat conventional dietary advice
45:06
What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?
Does fiber make you fat?
31:09
What role does gut flora play for your health? And what about the microbiome and obesity?
Mastering your food cravings – Stephanie Dodier
24:38
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life.
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
Nutritional ketosis: metabolic regulation and signaling
53:13
How can a ketogenic diet or ketone supplementation be used to augment and enhance human performance? Dr. Dominic D'Agostino at the Low Carb USA 2016.
Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.
A year of self-tracking in nutritional ketosis
10:20
What would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
Low-carb radiology
24:17
Radiology can be used to show images of different types of fat distribution.
Nutritional ketosis and metabolic-based research
1:05:18
Dr. Dominic D'Agostino's presentation gives valuable insights into the keto research which is currently conducted across the world.
17:26
Treating traumatic brain injuries
28:44
Can a ketogenic diet potentially help healing traumatic brain injuries?
Protein intake – effects on longevity, aging and cancer
31:12
Could excessive protein in the diet be a problem for aging and cancer? Dr. Ron Rosedale at Low Carb Vail 2016.
Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?
Is ketosis just another word for starving?
22:48
Amber O'Hearn is a computer scientist who has researched the state of ketosis through an evolutionary perspective.

Diabetes

How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
Helping people with type 2 diabetes
32:31
How Dr. Unwin transformed his practice into helping patients with type 2 diabetes reverse their disease using low carb.
LCHF and diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
Diet, health and an epidemic of misinformation
48:15
In this presentation Malhotra takes on the shenanigans of Big Food, Big Pharma, and the gullibility and (sometimes) ineptitude of modern health care.
Action on sugar
37:12
Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions.
A new paradigm for type 2 diabetes
29:59
We need a new way to understand and treat type 2 diabetes. A paradigm based on science and addressing the core problem.
Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Framingham and the Muddy Waters – part 2
23:34
Is insulin a better marker for risk of developing cardiovascular disease than cholesterol? Dr. Jeffry Gerber at the Low Carb USA 2016.
The low-carb program
21:18
Patients enrolling in diabetes.co.uk are reaching great success. But what exactly is it? What results can people expect?
How can low carb help people with type 2 diabetes?
25:41
Christopher Webster on low carb and the effect on type 2 diabetes.

Ketosis

Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
Using ketone breath analysers
29:25
Why measure ketones, and how? Michel Lundell, the creator of the breath analyzer Ketonix, shares his personal story and why he came up with it.
Using ketone breath analysers
20:51
How and why you should use ketone breath analyzers. Michel Lundell and Alison Gannett at Low-Carb Vail 2016.
Winning on fat
49:49
Peter Defty talks about what he has come to realize – everything from stress, weight management and how to get adapted – by getting top athletes to become fat-burning machines.
Ketogenic diets and resistance training
36:00
How can ketogenic diets together with resistance training massively improve body composition?
Keto-Paleo for athletes
11:31
In what ways can paleo and ketogenic diets be beneficial for athletes?
Heart rate variability and ketosis
31:26
What is heart rate variability (HRV) and why should you care?
Dual fuel: ketones for building muscle
22:17
How to use ketones for building muscle and feeling good. Bryon Jaymes at the Low Carb USA 2016.

Cholesterol

The highway to poor health
48:56
Dwight Lundell on endothelial dysfunction, and how the highway to poor health is associated with hyperglycemia.