Lucia Aronica, PhD – The battle of the sexes: is anyone winning at losing weight on a low-carb or low-fat diet? (LCD 2020)

Robert Lustig, MD, MSL – Sugar, Metabolic Syndrome and Cancer (LCD 2020)

José Carlos Souto, MD – Low-carb myths that refuse to die (LCD 2020)

Bret Scher, MD – Assessing cardiovascular risk with LCHF (LCD 2020)

Start your free trial today. You’ll get instant access to the full versions of all our 500+ low-carb videos, plus our amazing low-carb meal planner. Try one month for free.

Start your free trial

Low-carb presentations

Popular now

58:42
A global food revolution
39:01
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
30:39
Did the introduction of the dietary guidelines start the obesity epidemic?
35:12
Did the introduction of the dietary guidelines start the obesity epidemic?
33:18
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
57:15
30:51
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
The US dietary guidelines: why they matter
29:38
Is there scientific evidence behind the guidelines, or are there other factors involved?
Framingham and the Muddy Waters – part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Weight control, the calories vs. insulin theory
38:56
What matters for weight loss – calories or hormones? Dr. Andreas Eenfeldt at ASBP 2014.
Grass based health and the ruminant revolution
47:53
Is red meat really that bad for the environment? Or could it play a positive role? Dr. Peter Ballerstedt at the Low Carb USA 2016.
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
A world-wide nutrition revolution: what is next?
1:06:09
There is a nutrition revolution going on in the world – but what's going to happen next? Professor Noakes at the LCHF Convention 2015.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.

Low Carb Denver 2020

30:39
57:15
47:24
31:10
27:07
22:15
34:31
45:24
31:31
26:22
30:40
47:01
31:43
31:02
38:00
43:49
46:31
29:23
28:54
50:04
55:27

58:42
33:18
30:51
36:38
46:13
24:30
1:01:25
26:41
35:40
35:48

Low-carb basics

How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Konvincing kids that kounting kalories is kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
How to achieve a healthy low-carb lifestyle
46:42
How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?
"This should be standard of care"
31:29
Dr. Mark Cucuzzella on how he treats his patients with a low-carb diet.
Saving lives and healthcare dollars
30:52
In the world of life insurance, could low carb help save both lives and money?

Weight loss

The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
LCHF for obesity and diabetes
1:03:45
Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.
LCHF treatment of obesity and metabolic syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
Hyperinsulinemia - what insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
Why we get fat
47:30
Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
Why we get fat
1:12:26
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers this question.
The key to obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
Keto-adaptation and performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Clinical experience using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
LCHF and diabetes: theory and clinical experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
How to change the way a country eats
21:05
How do you change the way a country eats? On a total budget of only $6,000? That’s the question Jayne Bullen answered at Low Carb USA 2016.
Clinics for curing diabetes and obesity
12:03
Dr. Eric Westman about the new clinics HEAL, Healthy Eating And Living, for curing diabetes and obesity.
Women, hormones and weight management
52:48
How can hormones and hormonal changes affect women's efforts to lose weight? Jackie Eberstein at the Low Carb Cruise 2015.
Using low carb in a clinic to treat obesity
22:26
What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle's?
What makes people obese?
42:50
Is combating the obesity epidemic only about cutting out carbs – or is there more to it?
How to burn body fat efficiently
25:36
In this presentation, you'll learn what foods are keto, how to lose weight, how to get keto-adapted, helpful tips, success stories from people on the keto diet, and much more!
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
When weight loss stalls – Jeffry Gerber
30:09
Why does lost weight tend to come back for many people? How can you prevent that, and lose weight long term?

Advanced low-carb topics

Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Framingham and the Muddy Waters – part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Grass based health and the ruminant revolution
47:53
Is red meat really that bad for the environment? Or could it play a positive role? Dr. Peter Ballerstedt at the Low Carb USA 2016.
Does fiber make you fat?
31:09
What role does gut flora play for your health? And what about the microbiome and obesity?
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
Ketones: the metabolic advantage
37:04
Can ketones create a possible metabolic advantage?
How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Nutritional ketosis: metabolic regulation and signaling
53:13
How can a ketogenic diet or ketone supplementation be used to augment and enhance human performance? Dr. Dominic D'Agostino at the Low Carb USA 2016.
A year of self-tracking in nutritional ketosis
10:20
What would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?
Low-carb radiology
24:17
Radiology can be used to show images of different types of fat distribution.
Nutritional ketosis and metabolic-based research
1:05:18
Dr. Dominic D'Agostino's presentation gives valuable insights into the keto research which is currently conducted across the world.
Low carb for glycogen storage diseases - McArdle disease (SD 2016)
17:26
Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.
Treating traumatic brain injuries
28:44
Can a ketogenic diet potentially help healing traumatic brain injuries?
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
Protein intake – effects on longevity, aging and cancer
31:12
Could excessive protein in the diet be a problem for aging and cancer? Dr. Ron Rosedale at Low Carb Vail 2016.
Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?
Mastering your food cravings – Stephanie Dodier
24:38
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life.
Is ketosis just another word for starving?
22:48
Amber O'Hearn is a computer scientist who has researched the state of ketosis through an evolutionary perspective.

Diabetes

How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
Helping people with type 2 diabetes
32:31
How Dr. Unwin transformed his practice into helping patients with type 2 diabetes reverse their disease using low carb.
LCHF and diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
Action on sugar
37:12
Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions.