A global food revolution

Why you shouldn't fear protein on keto

Facing the global mental health crisis

The unknown story of vegetable oils

What really causes heart disease?

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Low-carb presentations

Popular now

What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
What about red meat and health?
34:15
Does red meat really cause type 2 diabetes, cancer and heart disease?
Cholesterol: A passenger, not a driver
27:31
Is high LDL cholesterol problematic – even in the presence of low triglycerides?
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
Solving health problems like an engineer
28:47
Applying engineering problem solving to get to the root of what causes heart disease.
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
What really causes heart disease?
49:51
What is the root of the problem in heart disease? Is it cholesterol – which we've been told for decades – or is it something else?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Customizing keto to help treat cancer
27:24
Allison Gannett on how to customize your keto diet and lifestyle to help treat cancer.
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
How to make healthy babies
39:46
Jackie Eberstein, RN, talks about how you can maximize your chances of conceiving a healthy baby.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
The Pathways of Insulin Resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The 2 Big Lies of Type 2 Diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
Weight Control – Calories or Insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.

New

Cholesterol: A passenger, not a driver
27:31
Is high LDL cholesterol problematic – even in the presence of low triglycerides?
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
What about red meat and health?
34:15
Does red meat really cause type 2 diabetes, cancer and heart disease?
Solving health problems like an engineer
28:47
Applying engineering problem solving to get to the root of what causes heart disease.
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
Customizing keto to help treat cancer
27:24
Allison Gannett on how to customize your keto diet and lifestyle to help treat cancer.
How to make healthy babies
39:46
Jackie Eberstein, RN, talks about how you can maximize your chances of conceiving a healthy baby.
What really causes heart disease?
49:51
What is the root of the problem in heart disease? Is it cholesterol – which we've been told for decades – or is it something else?
Diet, health and the environment
50:49
Dr. Peter Ballerstedt explains how ruminants can be part of the solution to climate change and environmental degradation.
How to achieve a healthy low-carb lifestyle
46:42
How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?
The highway to poor health
48:56
Dwight Lundell on endothelial dysfunction, and how the highway to poor health is associated with hyperglycemia.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Nutritional ketosis and metabolic-based research
1:05:18
Dr. Dominic D'Agostino's presentation gives valuable insights into the keto research which is currently conducted across the world.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Treating traumatic brain injuries
28:44
Can a ketogenic diet potentially help healing traumatic brain injuries?
A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?

Low-carb basics

A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How to achieve a healthy low-carb lifestyle
46:42
How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
Koncincing Kids That Kounting Kalories Is Kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.

Weight loss

A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The Pathways of Insulin Resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Weight Control – Calories or Insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
How to achieve a healthy low-carb lifestyle
46:42
How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
The Key to Obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
Why We Get Fat
47:30
Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
The Hidden Costs of Medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Keto-Adaptation and Performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Why We Get Fat
1:12:26
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers this question.
Hyperinsulinemia - What Insulin Does in Your Body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
Koncincing Kids That Kounting Kalories Is Kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
LCHF Treatment of Obesity and Metabolic Syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
LCHF for obesity and diabetes
1:03:45
Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.
Clinical Experience Using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?
LCHF and Diabetes: Theory and Clinical Experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
Women, Hormones and Weight Management
52:48
How can hormones and hormonal changes affect women's efforts to lose weight? Jackie Eberstein at the Low Carb Cruise 2015.
How to Change the Way a Country Eats
21:05
How do you change the way a country eats? On a total budget of only $6,000? That’s the question Jayne Bullen answered at Low Carb USA 2016.
Clinics for Curing Diabetes and Obesity
12:03
Dr. Eric Westman about the new clinics HEAL, Healthy Eating And Living, for curing diabetes and obesity.

Advanced low-carb topics

What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
Weight Control – Calories or Insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Nutrition Nuggets to Combat Conventional Dietary Advice
45:06
What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
Why We Get Fat
47:30
Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
Low-Carb Ketogenic Diets for Athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
Nutritional ketosis and metabolic-based research
1:05:18
Dr. Dominic D'Agostino's presentation gives valuable insights into the keto research which is currently conducted across the world.
Framingham and the Muddy Waters – Part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Keto-Adaptation and Performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Grass based health and the ruminant revolution
47:53
Is red meat really that bad for the environment? Or could it play a positive role? Dr. Peter Ballerstedt at the Low Carb USA 2016.
Hyperinsulinemia - What Insulin Does in Your Body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
Does Fiber Make You Fat?
31:09
What role does gut flora play for your health? And what about the microbiome and obesity?
Nutritional ketosis: metabolic regulation and signaling
53:13
How can a ketogenic diet or ketone supplementation be used to augment and enhance human performance? Dr. Dominic D'Agostino at the Low Carb USA 2016.
A year of self-tracking in nutritional ketosis
10:20
What would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?
Low-Carb Radiology
24:17
Radiology can be used to show images of different types of fat distribution.
Treating traumatic brain injuries
28:44
Can a ketogenic diet potentially help healing traumatic brain injuries?
17:26
Protein Intake – Effects on Longevity, Aging and Cancer
31:12
Could excessive protein in the diet be a problem for aging and cancer? Dr. Ron Rosedale at Low Carb Vail 2016.

Diabetes

Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The 2 Big Lies of Type 2 Diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
The Key to Obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Framingham and the Muddy Waters – Part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Keto-Adaptation and Performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
Hyperinsulinemia - What Insulin Does in Your Body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
LCHF Treatment of Obesity and Metabolic Syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
LCHF and Diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
A New Paradigm for Type 2 Diabetes
29:59
We need a new way to understand and treat type 2 diabetes. A paradigm based on science and addressing the core problem.
LCHF for obesity and diabetes
1:03:45
Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.
Diet, Health and an Epidemic of Misinformation
48:15
In this presentation Malhotra takes on the shenanigans of Big Food, Big Pharma, and the gullibility and (sometimes) ineptitude of modern health care.
Action on Sugar
37:12
Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions.
Helping People with Type 2 Diabetes
32:31
How Dr. Unwin transformed his practice into helping patients with type 2 diabetes reverse their disease using low carb.
Clinical Experience Using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?
LCHF and Diabetes: Theory and Clinical Experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
Framingham and the Muddy Waters – Part 2
23:34
Is insulin a better marker for risk of developing cardiovascular disease than cholesterol? Dr. Jeffry Gerber at the Low Carb USA 2016.
The low-carb program
21:18
Patients enrolling in diabetes.co.uk are reaching great success. But what exactly is it? What results can people expect?
Clinics for Curing Diabetes and Obesity
12:03
Dr. Eric Westman about the new clinics HEAL, Healthy Eating And Living, for curing diabetes and obesity.

Ketosis

What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.