Start your free trial today. You’ll get instant access to the full versions of all our 350+ low-carb videos, plus our amazing low-carb meal planner. Try one month for free.

Start your free trial

Low-carb presentations

Popular now

Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
Heart disease and salt
26:50
Is salt reduction really ‘the holy graal’ of preventing heart disease?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
What about red meat and health?
34:15
Does red meat really cause type 2 diabetes, cancer and heart disease?
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
The Pathways of Insulin Resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How to make healthy babies
39:46
Jackie Eberstein, RN, talks about how you can maximize your chances of conceiving a healthy baby.
Did the Introduction of the Dietary Guidelines Start the Obesity Epidemic?
35:12
Did the introduction of the dietary guidelines start the obesity epidemic?
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Dietary fat and cardiovascular disease
25:02
Does eating saturated fat increase the risk of heart disease? Or is something else the culprit?
The 2 Big Lies of Type 2 Diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
A Global Food Revolution
39:01
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016.

New

Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Dietary fat and cardiovascular disease
25:02
Does eating saturated fat increase the risk of heart disease? Or is something else the culprit?
What do we mean by natural?
28:16
What do we mean when we talk about natural? What is our natural diet and state of health?
Heart disease and salt
26:50
Is salt reduction really ‘the holy graal’ of preventing heart disease?
Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
Using low carb in a clinic to treat obesity
22:26
What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle's?
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
What makes people obese?
42:50
Is combating the obesity epidemic only about cutting out carbs – or is there more to it?
Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?
Team fat vs. team carbs
30:13
Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb loading?
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Cholesterol: A passenger, not a driver
27:31
Is high LDL cholesterol problematic – even in the presence of low triglycerides?
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
What about red meat and health?
34:15
Does red meat really cause type 2 diabetes, cancer and heart disease?
Solving health problems like an engineer
28:47
Applying engineering problem solving to get to the root of what causes heart disease.
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
Customizing keto to help treat cancer
27:24
Allison Gannett on how to customize your keto diet and lifestyle to help treat cancer.

Low-carb basics

A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
Koncincing Kids That Kounting Kalories Is Kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
How to achieve a healthy low-carb lifestyle
46:42
How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?

Weight loss

Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
The Pathways of Insulin Resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Weight Control – Calories or Insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
The Key to Obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
The Hidden Costs of Medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Using low carb in a clinic to treat obesity
22:26
What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle's?
Koncincing Kids That Kounting Kalories Is Kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
Hyperinsulinemia - What insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
Why We Get Fat
47:30
Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
Why We Get Fat
1:12:26
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers this question.
LCHF Treatment of Obesity and Metabolic Syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
Keto-Adaptation and Performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
LCHF for obesity and diabetes
1:03:45
Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.
How to achieve a healthy low-carb lifestyle
46:42
How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat?
LCHF and Diabetes: Theory and Clinical Experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
Clinical Experience Using LCHF
26:08
Can people eat low carb in the long run? What are the most common mistakes? Do calories matter?
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
How to Change the Way a Country Eats
21:05
How do you change the way a country eats? On a total budget of only $6,000? That’s the question Jayne Bullen answered at Low Carb USA 2016.
Clinics for Curing Diabetes and Obesity
12:03
Dr. Eric Westman about the new clinics HEAL, Healthy Eating And Living, for curing diabetes and obesity.
Women, Hormones and Weight Management
52:48
How can hormones and hormonal changes affect women's efforts to lose weight? Jackie Eberstein at the Low Carb Cruise 2015.
What makes people obese?
42:50
Is combating the obesity epidemic only about cutting out carbs – or is there more to it?

Advanced low-carb topics

Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Weight Control – Calories or Insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Nutritional ketosis and metabolic-based research
1:05:18
Dr. Dominic D'Agostino's presentation gives valuable insights into the keto research which is currently conducted across the world.
Low-Carb Ketogenic Diets for Athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
Grass based health and the ruminant revolution
47:53
Is red meat really that bad for the environment? Or could it play a positive role? Dr. Peter Ballerstedt at the Low Carb USA 2016.
Framingham and the Muddy Waters – Part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Nutrition Nuggets to Combat Conventional Dietary Advice
45:06
What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?
Does Fiber Make You Fat?
31:09
What role does gut flora play for your health? And what about the microbiome and obesity?
Hyperinsulinemia - What insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
Why We Get Fat
47:30
Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
Keto-Adaptation and Performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Nutritional ketosis: metabolic regulation and signaling
53:13
How can a ketogenic diet or ketone supplementation be used to augment and enhance human performance? Dr. Dominic D'Agostino at the Low Carb USA 2016.
A year of self-tracking in nutritional ketosis
10:20
What would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
Low-Carb Radiology
24:17
Radiology can be used to show images of different types of fat distribution.
Protein Intake – Effects on Longevity, Aging and Cancer
31:12
Could excessive protein in the diet be a problem for aging and cancer? Dr. Ron Rosedale at Low Carb Vail 2016.
17:26
Treating traumatic brain injuries
28:44
Can a ketogenic diet potentially help healing traumatic brain injuries?
Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?

Diabetes

How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The 2 Big Lies of Type 2 Diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The Key to Obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Framingham and the Muddy Waters – Part 1
21:00
What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
Using low carb in a clinic to treat obesity
22:26
What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle's?
LCHF and Diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
Hyperinsulinemia - What insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
LCHF Treatment of Obesity and Metabolic Syndrome
1:04:37
This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
Keto-Adaptation and Performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
LCHF for obesity and diabetes
1:03:45
Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.
A New Paradigm for Type 2 Diabetes
29:59
We need a new way to understand and treat type 2 diabetes. A paradigm based on science and addressing the core problem.
Helping People with Type 2 Diabetes
32:31
How Dr. Unwin transformed his practice into helping patients with type 2 diabetes reverse their disease using low carb.
Action on Sugar
37:12
Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions.