Pie-making champion goes low carb

"I make a difference every day"

Living low carb with Jill Rieder: Finding her way to health

All things keto with Keto Connect

The three top most common myths about low carb

Low-carb interviews

Popular now

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
MEMBERS ONLY
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
MEMBERS ONLY
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
MEMBERS ONLY
MEMBERS ONLY
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
MEMBERS ONLY
MEMBERS ONLY
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
MEMBERS ONLY

New

Low Carb Tips - EP 5 - SHOPPING LIST
09:13
Does grocery shopping make you feel like you’re surrounded by millions of diet-destroying temptations? Watch this video to get Diet Doctor’s top tips for making a low-carb shopping list that will help you successfully navigate those grocery store hazards.
We have a fun new video series to present to you: Low-carb tips with team Diet Doctor! We’ll tell you our best low-carb advice for eating out, shopping, traveling, handling social situations and more.
Low-carb tips for social events with Team Diet Doctor
06:55
Social events can be a challenge. We are having a great time but suddenly someone offers us food! How can we get out of that situation and stay low carb without been rude?
MEMBERS ONLY
Low-carb tips for family and home with Team Diet Doctor
11:45
Planning, shopping and cooking food for an entire family is often a time-consuming task. In this third video, we will tell you our best tips to do low carb at home with the beloved families.
Low-carb tips with team Diet Doctor – Traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
MEMBERS ONLY
MEMBERS ONLY
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Low-carb tips with team Diet Doctor
07:20
How do you stay low carb when dining out? What restaurants are the most low-carb friendly? Watch this episode to find out.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"Being overweight is a lot harder than being on a low-carb diet"
02:43
Michael Berta had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
Diet Doctor Podcast #21 Nina Teicholz
57:12
Hear Nina Teicholz’s perspective on the faulty dietary guidelines, plus some the advances we have made, and where we can find hope for the future.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
Podcast #20 Dr. Ryan Lowery
47:03
We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
Diet Doctor Podcast #18 – Lauren Bartell Weiss
52:21
In this interview Lauren Bartell Weiss shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.
Diet Doctor Podcast #16 – Dr. John Limansky
43:49
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY

Common questions

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Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Is low carb bad for gut bacteria?
02:14
Can a low-carb diet be potentially harmful to your gut microbiome?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY

Weight loss

My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
MEMBERS ONLY
MEMBERS ONLY
Losing weight with less protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?

Success stories

Women

<img alt="Women" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Women" class="" loading="lazy" width="300" height="300" />

Woman

<img alt="Woman" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Woman" class="" loading="lazy" width="300" height="300" />

Men

<img alt="Men" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Men" class="" loading="lazy" width="300" height="300" />

Men

<img alt="Men" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Men" class="" loading="lazy" width="300" height="300" />

WeightLoss-800-2

<img alt="WeightLoss-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="WeightLoss-800-2" class="" loading="lazy" width="300" height="300" />

Type2-800-2

<img alt="Type2-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Type2-800-2" class="" loading="lazy" width="300" height="300" />

Type 2 diabetes

Type1-800-2

<img alt="Type1-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Type1-800-2" class="" loading="lazy" width="300" height="300" />

Type 1 diabetes

LCdoctors-800-2

<img alt="LCdoctors-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="LCdoctors-800-2" class="" loading="lazy" width="300" height="300" />

Low-carb doctors

Success stories

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
MEMBERS ONLY
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
A low-carb story with Dr. Campbell Murdoch
02:37
How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
MEMBERS ONLY
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
MEMBERS ONLY
MEMBERS ONLY
Practicing and promoting low carb
18:16
Dr. Joanne McCormack realized that the dietary advice we're giving to diabetics just don't work.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
A revolutionary treatment of type 1 diabetes
13:02
How does LCHF work with type 1 diabetes? Hanna Boëthius' story about what happened when she started to eat a low-carb diet as a type 1 diabetic.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.

Exercise

MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
Very low-carb performance
22:45
Interview with Dr. Attia about ketogenic diets for athletic performance and health.
Low-carb performance
29:34
Can you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"Being overweight is a lot harder than being on a low-carb diet"
02:43
Michael Berta had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.
MEMBERS ONLY
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
Get in great shape without exercise
35:32
Is it possible to get into great shape, even if you hate exercise? Yes – there might be a way.
MEMBERS ONLY
Podcast #20 Dr. Ryan Lowery
47:03
We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.

Ketosis

All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #16 – Dr. John Limansky
43:49
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
How Jade controls her epilepsy with keto
02:54
In this video, we hear from Jade and her battle on epilepsy. One day, she got a phone call – it was her sister who told her to try the keto diet as a treatment for epilepsy. And she did.
MEMBERS ONLY
A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
The keto diet app and how it can help you
17:29
In what ways can you benefit from using the keto diet app?

Diabetes

Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
MEMBERS ONLY
MEMBERS ONLY