Advanced low-carb tips!
Here’s a treat: Dr. Eric Westman, one of the world’s leading experts on low carb, tells us his best advanced low-carb tips.
These are things that even people experienced on low carb may miss, or may even be completely unaware of.
Watch the short segment above for a slightly controversial highlight (transcript).
Watch it
The full 31-minute interview – with many more advanced and helpful tips – is available, with captions and transcript, for members:
Advanced Low-Carb Tips! – with Dr. Eric Westman
Start your free membership trial to watch it instantly – as well as over 190 video courses, movies, other interviews, or presentations. Plus Q&A with experts and our new awesome low-carb meal planner tool, etc.Feedback
Here’s what our members have said about the interview:
What a great interview with Dr. Westman! It validates what I speculated to myself the problem was. I had just started losing weight again when I discovered “bullet-proof coffee.” Instantly (within 1 week) I gained 3 pounds (1 kg)!
Another great tip (that I had noticed and am now validated) is that I need to wait 15 – 20 min before I get a true reading on how hungry I actually am.
Dr. Eenfeldt, thank you so much! I have a doctor’s appointment coming up next week and had worked myself into such a “funk” that I was going to be heavier than my last visit. Now I have renewed self-confidence and believe I know how to continue.
– EllenGreat interview.
I would like to see more of these type of interviews where Dr. Eenfeldt has more interaction with the interviewee.
– JimYes this was an interesting interview – good to identify several issues that are likely contributing to my weight loss slowing/stalling. At 59, I am post menopause (& 10 years post breast cancer treatment). It’s nice to know that these are known issues and not just me!
– Sue
Top advanced low-carb videos
- MEMBERS ONLY
- MEMBERS ONLY
- MEMBERS ONLY
- MEMBERS ONLY
Top videos with Dr. Eric Westman
- MEMBERS ONLY
- MEMBERS ONLY
http://www.dietdoctor.com/how-to-lose-weight
Last kilos can be really hard to lose. You could try to fast for a little longer if you already are following all other advices.
If you are a member then you can direct your question here:
http://www.dietdoctor.com/member/ask-the-experts
Above ground plants come thousands of miles from Florida and California to Canadian supermarkets, and costs are out of reach for all but a few, mostly male salaries. Even when those vegs are grown here in a few weeks window, supermarkets won't stock local because they are contracted to the American owned growers and shippers. And many Canadians are balking now to buy those foods that have been flown or trucked those thousands of miles on fossil fuels polluting our air and waters. Root vegs can be stored all winter, plus some cruciferous. Kale and 'mesclun' cannot.
Trivial fact: Turnips are called *Swedes* in Canada.
I am still having urine sticks showing small ketones but my blood sugar is at 95 to 99 all day long.
The most carb rich foods I eat are Avacados, Zucchini and cabbage.
I am conserned about this and possibly having ketoacidosis due to having sugar AND ketones in my body.
Should I be conserned? What is this phenomenon?
Have I forced my body into T1 diabetes?