Diet Doctor Podcast #18:

Lauren Bartell Weiss

Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it – how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept.


 
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Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it – how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept.

With a PhD in behavioural nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.

About the video

Recorded in February 2019, published in April 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang

Table of contents

   1:48  Lauren’s nutritional journey
  3:50  Lauren’s initial research project on omega-3, omega-6 and hip fractures
10:58  What behavioural nutrition is about
22:20  Lauren’s experience of teaching nutriotion in med school
26:10  The common road blocks Lauren sees in her clients
28:24  Guidelines on how to find the right carb level for different people
37:22  Lauren’s understanding of “healthy” whole grains and fruit
40:25  Carbohydrate timing
42:45  Clients struggling to maintain or gain weight on keto
43:57  Healthy fats on the keto diet
45:59  The balance between being a nutritionst and a mom
50:48  Final words


Transcript

Table of contents

   1:48  Lauren’s nutritional journey
  3:50  Lauren’s initial research project on omega-3, omega-6 and hip fractures
10:58  What behavioural nutrition is about
22:20  Lauren’s experience of teaching nutriotion in med school
26:10  The common road blocks Lauren sees in her clients
28:24  Guidelines on how to find the right carb level for different people
37:22  Lauren’s understanding of “healthy” whole grains and fruit
40:25  Carbohydrate timing
42:45  Clients struggling to maintain or gain weight on keto
43:57  Healthy fats on the keto diet
45:59  The balance between being a nutritionst and a mom
50:48  Final words


Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it – how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept.

With a PhD in behavioural nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.

Transcript

About the video

Recorded in February 2019, published in April 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang

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