Video topics

Here you’ll find videos on different topics. Are you interested in weight loss, low-carb cooking, exercise or type 2 diabetes reversal? Choose a topic in the submenu above, or choose a specific video in the carousels below.

Get started 2021

The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
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A global food revolution
48:15
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at the Low Carb USA 2016.
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
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The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
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Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Advanced low-carb tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
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Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
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Success stories

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
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Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
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My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
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Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
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Cooking videos

The keto bread
01:27
Do you miss bread on a keto low-carb diet? Then you’ll love this!
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Butter-fried cabbage
01:04
Time for another keto cooking video – we’re making the perfect keto side dish: butter-fried cabbage.
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Keto scrambled eggs Mexican style
01:04
The low-carb classic scrambled eggs, but with a Mexican twist. It’s perfect if you’re looking for a flavorful, yet spicy, breakfast.
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Weight loss

My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
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My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
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Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
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Low-carb basics

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Low-carb tips with team Diet Doctor – Traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
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A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
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7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
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Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
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Advanced low-carb topics

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Common mistakes on low carb
15:47
Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.
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Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
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45:29
Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries. Does that mean it is safe and without concern?
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
Diet Doctor Podcast #7 – Megan Ramos
54:01
In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
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The cause of obesity and diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
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Q&A videos

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Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
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Is low carb bad for gut bacteria?
02:14
Can a low-carb diet be potentially harmful to your gut microbiome?
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Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
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Exercise

Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
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Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
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Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
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Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
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Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
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Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
Keto-adaptation and performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Very low-carb performance
22:45
Interview with Dr. Attia about ketogenic diets for athletic performance and health.

Intermittent fasting

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The 7 benefits of fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
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The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
How to fast - the different options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
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The power of a 7-day fast
03:34
How do you fast for 7 days? And in what ways could it be beneficial?
How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
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Diet Doctor Podcast #23 – Dr. Jason Fung
59:15
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.

Top keto videos

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All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
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My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
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Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
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Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
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Sugar addiction

Sugar addiction 2: how to free yourself
18:51
What steps should you take to free yourself from sugar addiction? Sugar-addiction expert Bitten Jonsson answers.
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What is sugar addiction?
13:12
What is sugar addiction – and how can you know whether you suffer from it? Sugar-addiction expert Bitten Jonsson answers.
One day in a sugar addict's life
05:09
What does a typical day look like for a sugar addict?
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Being a sugar addict
15:37
Do you know what it’s like to be addicted to sugar and sweet foods? Annika Strandberg, a sugar addict, answers.
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Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
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Diabetes

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
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A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
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How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
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Cholesterol

The cholesterol network system
22:24
Can you drastically lower your cholesterol, by eating MORE fat?
What about cholesterol?
04:14
Dr. Unwin discusses cholesterol on low carb: common improvements and rare cases when cholesterol increases significantly.
Diet Doctor Podcast #9 — Dr. Ron Krauss
55:25
Dr. Ron Krauss helps us understand the nuances beyond LDL-C and how we can use all the available data to help us better understand what we know and do not know about cholesterol.
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How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
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Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Diet Doctor Podcast #8 – Dave Feldman
56:06
Dave Feldman has done more to call into question the lipid hypothesis of heart disease than practically anyone over the past few decades.
Is high cholesterol dangerous on a low-carb diet?
11:22
What does it mean if some parts of one's lipid profile improve, and some become worse on low carb? Dr. Sarah Hallberg answers this question.
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Diet Doctor Podcast #27 – David Diamond, PhD
1:05:57
Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science.
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LCHF and LDL
28:56
Can a low-carb diet be bad for your cholesterol? Dr. Sarah Hallberg at Low Carb Vail 2016
Diet Doctor Podcast #29 – Dr. Spencer Nadolsky
47:49
Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients.
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