Learn intermittent fasting – the video course!
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Do you want to lose weight and/or reverse your diabetes? The most powerful natural method – ideally used in combination with an low-carb diet – is intermittent fasting.
We’ve been fortunate enough to get to work with one of the world’s leading experts on the subject, Dr. Jason Fung. He was kind enough to travel from Canada to Sweden, just to record video courses with us. Above you can watch the first part of the video series. It’s a brief introduction to fasting and I hope you’ll enjoy it!
More with Dr. Fung on fasting – interviews
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Presentations
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Dr. Fung’s blog: IDMprogram.com
125 comments
I resisted joining for a while, but finally did, and I think it's a great value. There's just a ton of new info added frequently, plus being able to ask Dr Fung questions directly.
I cook from scratch, we tried to eat organic products as much we can, few processed foods. I have started to remove even more carbs and fats since 3 weeks ago She really doesn't eat much. I am pushing her to exercise. She doesn't loose weight. I am very worry. I don't know how signing up to this site could help me to get my daughter healthy.
I'm so impressed with your speech. It's fair and beautifully explained. Thank you for making the video for people like me. God bless you.
I'd like to challenge you. You've made quite a bit of money on the premise that insulin is the x factor. Why don't you sponsor or lead the sponsorship of getting more foods tested and added onto the insulin index. I appreciate all the information you provide and this is not a derogatory comment but a challenge to take your dedication one step further.
Thank you for considering.
--Kristin
Dr Fung says that water, tea and black coffee are acceptable during a fast.
This should be helpful for you! https://www.dietdoctor.com/intermittent-fasting/how-to-break-your-fast
As your body adapts to a ketogenic diet and you consume meals that are very low in carbs, have adequate protein and fat added for satiety, hunger should be minimized. Check out our guide to hunger for considerations about your hunger and how to determine next steps. https://www.dietdoctor.com/low-carb/hunger
I am trying for Clean fast (black coffee, water only) and strict Eating Windows.
Bit revolting to discuss but :
Does REFLUX (causing a regurgitation of food consumed ) a few HOURS after I closed my eating window,
constitute food consumed, therefore interfering with my fast.?
i.e. Brain recognising that as food therefore continues digestion?
I spit it out when it happens but I really want to know the answer.
Thankyou
Thank you so much in advance.
Hello! As we do not know your medical history and can't provide medical advice, we recommend discussing this with your doctor.