All intermittent fasting guides


Basic fasting guides

Intermittent fasting for beginners
Short fasting regimens – less than 24 hours
Longer fasting regimens – 24 hours or more
The 7 practical benefits of fasting
Time-restricted eating
Intermittent fasting – questions & answers
Common side effects of fasting
What you need to know about OMAD


Practical guides

Practical tips for fasting
More practical tips for fasting
Fasting and exercise
Fasting and hunger
Women and fasting


Weight loss

How to lose weight
Top 10 tips to lose weight for women 40+


Health guides

How fasting reverses type 2 diabetes
How to reverse type 2 diabetes
How to normalize your blood pressure with IF


Learn more

Fasting, physiology and hormones
Fasting and your brain
Fasting and growth hormone
Fasting and cholesterol
Renewing your body: Fasting and autophagy
Fasting and re-feeding syndrome
Fasting and muscle mass
Intermittent fasting vs. caloric reduction – what's the difference?
The ancient secret of weight loss