Top intermittent fasting videos



  • How to maximize fat burning
  • The top 5 tips to make fasting easier
  • The top 5 myths of fasting
  • The most common questions
  • Breakfast! Is it really that important?
  • The power of a 7-day fast
  • How to fast - the different options
  • The 7 benefits of fasting
  • How to get started with fasting
  • What is fasting?



  • Therapeutic fasting
  • The cause of obesity
  • The 2 Big Lies of Type 2 Diabetes
  • Clinical use of therapeutic fasting

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  • Achieve ketosis through fasting
  • The perfect treatment for diabetes and weight loss
  • What to do instead of counting calories

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Intermittent fasting for beginners