Top intermittent fasting videos



  • How to Maximize Fat Burning
  • The Top 5 Tips to Make Fasting Easier
  • The Top 5 Myths of Fasting
  • Breakfast! Is it really that important?
  • The Most Common Questions
  • The Power of a 7-Day Fast
  • How to Get Started with Fasting
  • How to Fast - The Different Options
  • The 7 Benefits of Fasting
  • What is fasting?



  • Therapeutic Fasting
  • The Cause of Obesity
  • The 2 Big Lies of Type 2 Diabetes
  • Clinical use of therapeutic fasting

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  • What To Do Instead of Counting Calories
  • The perfect treatment for diabetes and weight loss

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Intermittent fasting for beginners