This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health. But you don’t have to be a health coach to take this course. If you’re wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals.
As the Medical Director of Diet Doctor and a preventive cardiologist, Dr. Scher has extensive experience using intermittent fasting to help patients lose weight and improve their health. Read more.
01. Introducing the coaching LADDER for intermittent fasting
02. Learn about intermittent fasting
03. Analyze concerns, barriers, skills and resources for fasting
04. Determine goals for fasting
05. Design a plan to reach fasting goals
06. Evaluate fasting success
07. Revise or re-invest in fasting goals and plans