Coaching Intermittent Fasting

This course offers all you need to know to use intermittent fasting safely and effectively with coaching clients — or in your own life.

This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health. But you don’t have to be a health coach to take this course. If you’re wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals.

As the Medical Director of Diet Doctor and a preventive cardiologist, Dr. Scher has extensive experience using intermittent fasting to help patients lose weight and improve their health. Read more.

List of lessons

  1. Introducing the coaching LADDER for intermittent fasting
  2. Learn about intermittent fasting
  3. Analyze concerns, barriers, skills and resources for fasting
  4. Determine goals for fasting
  5. Design a plan to reach fasting goals
  6. Evaluate fasting success
  7. Revise or re-invest in fasting goals and plans

How to access the course

If you have Diet Doctor Plus, sign in to access this course.

If you are not yet a member, try Diet Doctor Plus now. The first 30 days are free, and you can cancel anytime. The membership gives you access to this course and many other benefits, such as personalized meal plans, weight loss programs, and 24/7 community support.