Do you want to supercharge your weight loss? There’s just about nothing more effective than this. We’ve reached the very end of our series on fasting for powerful weight loss, diabetes reversal and for simply feeling better.
In an earlier video Dr. Jason Fung described how to get started with fasting on a 24-hour fast. In this video he details how to do something you may consider impossible: to fast for a week, seven full days.
It’s not necessarily easy, but it is quite possible to do if you have excess weight to lose. It’s also very effective. In this video Dr. Fung tells you just how to do it, and what you need to succeed.
Watch the course on the membership pages
The first part of the fasting series is
available for non-members too – and so is the second part on
how to maximize fat burning.
Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.
Dr. Fung’s blog:
in About membership, Dr. Jason Fung, Intermittent fasting
water fast for 7 days. As I started doing this
And I am feeling grate just totally confused about tablets as it is not mention in the movie about it so plz reply me Dr.fung as I am in India and not having Type 2diabetic from 10years and I don't want to be on more tablets ...i totally agreed and I van easily do my fast as I am not aearning member in home I am suffering from lot of problems plz help me ...my weight is 80 kgs now . I was 87 before 8months as I was following small meals and lot of walking I am now at 80kgs but now my weight is not moving any where though I diet so iam so upset and now started intermettent fast .lets see now which will work for me .thanks sir.
Please, direct question to Dr Fung here:
http://www.dietdoctor.com/member/ask-dr-jason-fung
Sorry for any inconvenience.
It works fine for me, probably just a temporary fault?
You need to be member ( and logged-in) to be able to see the videos.
You are a very special person and I’m so grateful for you.
I pray the Lord God bless you and your family in very special ways. Thank you for sharing your insight and wisdom to all of us it has especially changed me and my husband nine years of battling diabetes for him.
If you would like, you can sign up for our free two week challenge. For most people, eating keto or low carb does not require the more routine monitoring that extended fasting does and can yield the same results.
https://www.dietdoctor.com/low-carb/get-started
I am very concerned since my husband has been fasting for 14days on a row with no food at all. His aim is to get a tighter skin, rather than losing weight. Is this what this is supposed to be about?
Hi, Christine! We don't recommend fasting longer than 24 hours without a doctor's supervision, so I would suggest your husband contact his doctor regarding his fasting regimen.
Your doctor will be able to evaluate you and help advise you on that based on health markers such as blood pressure, blood sugar, etc.
Hi, Mihir! We recommend medical supervision for any fasts longer than 36 hours, so it would be best to check with your doctor.