The power of a 7-day fast
In an earlier video Dr. Jason Fung described how to get started with fasting on a 24-hour fast. In this video he details how to do something you may consider impossible: to fast for a week, seven full days.
It’s not necessarily easy, but it is quite possible to do if you have excess weight to lose. It’s also very effective. In this video Dr. Fung tells you just how to do it, and what you need to succeed.
Watch the course on the membership pages
The first part of the fasting series is available for non-members too – and so is the second part on how to maximize fat burning.
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The fasting course
More
Intermittent fasting for beginners
More with Dr. Fung
Dr. Fung’s blog: IntensiveDietaryManagement.com
water fast for 7 days. As I started doing this
And I am feeling grate just totally confused about tablets as it is not mention in the movie about it so plz reply me Dr.fung as I am in India and not having Type 2diabetic from 10years and I don't want to be on more tablets ...i totally agreed and I van easily do my fast as I am not aearning member in home I am suffering from lot of problems plz help me ...my weight is 80 kgs now . I was 87 before 8months as I was following small meals and lot of walking I am now at 80kgs but now my weight is not moving any where though I diet so iam so upset and now started intermettent fast .lets see now which will work for me .thanks sir.
Please, direct question to Dr Fung here:
http://www.dietdoctor.com/member/ask-dr-jason-fung
Sorry for any inconvenience.
It works fine for me, probably just a temporary fault?
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