No matter how often I write about this, I always get questions/ accusations that I’m lying, that fasting necessarily causes muscle loss, usually from people who never fast. But the evidence is just not there.
Terry Crews, former NFL star, recently discussed how intermittent fasting keeps him in shape.
When Hugh Jackman needed to bulk up for the role of Wolverine, he turned to intermittent fasting.
A reader, record powerlifter Keith Harmon had figured this out himself many years ago. He turned 70 years old, but this guy looks and lifts like he’s 30 years younger. He looks amazing. His secret weapon? Fasting. He wrote to me recently: Continue Reading →