Megan Ramos

Megan RamosProgram Director at the Intensive Dietary Management Program.

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Trouble-shooting fasting, part 1: Stress
Why the scale is not a good marker of successful weight loss
Should you fat fast? Here's what you need to know
How to break your fast
Fasting and exercise protocol
Fasting protocol
Common side effects of fasting
Controlling hunger – part 1
Monitoring patients on low carb: Lab tests


Potential conflicts of interest

Updated August 12, 2019.

Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.

Ramos receives income from sales received at Intensive Dietary Management.

She eats a low carb diet and fasts daily for 18 hours.



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