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NewsHow to maximize fat burning
February 2 2016 by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in About membership, Dr. Jason Fung, Intermittent fasting, Weight loss
in About membership, Dr. Jason Fung, Intermittent fasting, Weight loss
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How do you maximize fat burning? What should you eat – or not eat? Watch and find out.
This is the second part of our video series with Dr. Jason Fung – now free to watch for everyone. The first part is also freely available to anyone.
Start your free membership trial in a minute and you can watch all seven parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, our awesome low-carb and keto meal planner, etc.
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Dr. Fung’s blog: IDMprogram.com
65 comments
Some people are able to incorporate alcohol in moderation, and on occasion while losing weight but Dr Fung recommends avoiding it.
The thing is too many people are lazy and want an easy fix. I see so many people doing intermittent fasting and one meal per day and yes they are dropping the pounds but they will end up looking like spaghetti. Slim and soft with no shape and tone to their body because they are not doing any form of strength training or body weight exercise to build/preserve muscle.
Fastng is amazing, no doubt, and its a god send for myself and millions.
But it is not a panacea for health and fitness. Your goal shouldn't be just to lose weight, but to be fit and healthy.
You cant optimize your health without including exercise.
Dont blame fasting for muscle loss if your'e not doing anything to gain or maintain muscle.
How can people expect to engage in a long term fasting protocol and not lose ANY muscle whatsoever without taking any action to gain, preserve or maintain muscle mass?
Did you have muscle tone at 400 pounds? Why would you expect to have any at 150 pounds without doing anything to achieve or maintain it?
Let's be sensible here.
I’m about to embark on this fast to lower my 200 morning sugars. I’m a bit nervous but very optimistic. I hope I have the strength and the motivation to go through with it. My 8.0 A1C scares the life out of me. Thank you for sharing your total experience, not just posting critical comments. Perhaps once I achieve my goals I can help someone else, the way you helped me. I’m thankful to Dr. Fung for his message. I have been watching the videos for some time. It’s time to put myself to this test.
Hi Cindy, you may find this article helpful!
https://www.dietdoctor.com/top-tips-lose-weight-low-carb-women-40
Sweet N Low has artificial sweeteners that we recommend avoiding. You can read more about what sweeteners are a better option here - https://www.dietdoctor.com/low-carb/keto/sweeteners
9-28-19... i weigh 199.. its a struggle.. today i finished a 48 hour fast an lost 2 pounds.. damn this sucks.. my body doesnt want to give up the fat it has been storing for 25 years.. and yes i do workout.. 3 days a week....
When you do keto after your fat adapted.. you must lower your fat intake to lose fat.. lower it slowly.. and you must workout.. CARDIO BURNS MUSCLE..
MUSCLE BURNS FAT.. <------ SEE
MUSCLE BURNS FAT..... TRUTH
SO GO TO WALMART... TEST YOUR STRENGTH ON THE DUMBELLS.. SEE WHAT YOU CAN LIFT AN HOW MANY TIMES.. AND ITS YOUR NEW TOY..
PLAY IT ALOT.. THEN WHEN ITS SUPER EASY TO LIFT GO BACK AN GET A HEAVIER ONE... AND REPEAT.. CARDIO BURNS MUSCLE...
LIFTING BUILDS MUSCLE
MUSCLE BURNS FAT