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EventsThe top 5 tips to make fasting easier
February 7 2016 by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in About membership, Dr. Jason Fung, Intermittent fasting
in About membership, Dr. Jason Fung, Intermittent fasting 
Is it hard to fast, for example to lose weight and reverse diabetes? In theory it is very easy – just don’t eat – but in reality there can be difficulties involved.
In this newest part of the fasting course Dr. Jason Fung shares his top five tips to make fasting easier, including #4: Don’t tell anybody.
Watch the course on the membership pages
The first part of the fasting series is available for non-members too – and so is the second part on how to maximize fat burning.Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.
The fasting course
Further parts in the fasting course – as well as more recorded series with Dr. Fung and other experts – will be released shortly, as soon as editing is complete.
More
Intermittent fasting for beginners
More with Dr. Fung
Dr. Fung’s blog: IntensiveDietaryManagement.com
On non fasting days, you can incorporate any keto/low carb recipe you choose.
Here is a link to our keto recipes.
https://www.dietdoctor.com/low-carb/keto/recipes
#2, Yes, getting fat adapted may help with the longer fasts. Not everyone responds well to fasting. If you are not on medication and this happens again, you may wish to stick with shorter fasting periods.
#4 cutting out carbs and restricting protein in your diet will have an immediate affect on blood sugar levels. They will drop at first, but part of getting “ fat adapted” is your body learning to produce ketone bodies and regulate blood sugar without eating insulinogenic food.
I would recommend avoiding the protein shakes. Most have artificial sweeteners. These meals also end up being higher protien and lower fat which is opposite of what you want. You can read more weight loss tips here - https://www.dietdoctor.com/how-to-lose-weight
High oxalate foods such as coffee, cinnamon, spinach, sweet potatoes can all contribute to kidney stones and issues.
Intermittent fasting got me off the plateau and led to losing those stubborn 5 kilos I could never get rid of since my pregnancies.
I now do at least one 36h fast per week to keep it up.
Even during several weeks vacation the weight does not come back on if I stick to some basic principles and do a longer fast when I come back home.
Thank you Dr Fung