The top 5 tips to make fasting easier

Is it hard to fast, for example to lose weight and reverse diabetes? In theory it is very easy – just don’t eat – but in reality there can be difficulties involved.

In this newest part of the fasting course Dr. Jason Fung shares his top five tips to make fasting easier, including #4: Don’t tell anybody.

Watch the course on the membership pages

The first part of the fasting series is available for non-members too – and so is the second part on how to maximize fat burning.

Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

Further parts in the fasting course – as well as more recorded series with Dr. Fung and other experts – will be released shortly, as soon as editing is complete.