How to use intermittent fasting to reverse obesity and type 2 diabetes

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We all know that the common advice to “eat less, exercise more” is useless, yet that’s the advice doctors keep giving their patients.

What if there were a more effective alternative, that is both simple and free? Something that’s available to everyone, today, and that can completely reverse obesity and type 2 diabetes?

That’s what Dr. Jason Fung talks about in this great presentation from the recent Low Carb USA conference. It ended with one of the biggest standing ovations of the conference.

Watch it

Watch a segment above (transcript). The full 46-minute presentation is available (with captions and transcript) for members:


Here’s what our members have said about the presentation (in additon to giving it a 4.9/5 rating):

– Karen

Fabulous advice. Thank you for your lectures. Much appreciated.
– Marianne

I am doing quite well with fasting and I love your advice/lectures. Sleepless nights are a concern for me. At some point in the future, would you please address sleepless nights on a low-carb life style and what can be done to improve sleep? Thank you!!!
– Sabrina

Thanks. Just don’t eat is easy to explain to my wife’s relatives in mainland. How much is time restricted eating and how much low carb? I do both but eating 8 hours of whatever is better than 15 plus of the same. Do you have long-distance program for overseas? Do you have Mandarin speaker or English only?
– Eric

Best one yet! This is the video I’d like to share with everyone I know — will there be free access at some point for sharing purposes?
– Kathy

Most likely, yes. We want this message spread too. A similar talk by Dr. Fung is on YouTube already, even if the quality of the production is not the same here.
– Dr. Andreas Eenfeldt

Dr. Fung is the man! Did my first 3-day fast and felt great
– Cole

Powerful presentation. I’ve watched everything on fasting from Dr Fung on your site but watched all of this as a reminder of how powerful fasting is. I have used it randomly and feel fantastic on days I fast. In work, I feel better, more productive, less distracted on fasting days. I don’t have body fat to lose now, but once in a while I do a fast for convenience sake. Thank you for this knowledge. Finally maintaining a steady weight with this knowledge about insulin has made such a difference to my life. Keep up the good work!
– Wendy

Loved this presentation by Dr Fung. It was very informative and inspiring. Even after fasting for only short periods (24 hours) I have been able to see the potential benefits: mental clarity, emotional high, elimination of aches, pains, and some weight loss, presumably fat loss.
– Peter

Therapeutic Fasting – Dr. Jason Fung

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The next conference

The presentation is from this year’s Low Carb USA. It’s the top low-carb conference in the US. Next year’s conference will take place August 3 – 6, 2017 in San Diego. Sign up now for an early bird discount (50% off).
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