What to Do Instead of Counting Calories?
Jason Fung explains it in a simple way in this interview from the Low Carb Vail conference 2016, giving you useful tips to start implementing right away.
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What to Do Instead of Counting Calories? – Dr. Jason Fung
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Here’s what our members have said about the interview:
Explained perfectly. Excellent.
– KarenDr. Fung explains things so clearly for the lay person. Excellent interview.
– BarbaraFantastic info explained in layman’s terms as always. Thank you.
– DavidAnother excellent inspiring interview with Dr. Jason Fung, a great mind helping the less aware to understand and see what, why and how. All his video’s well worth a watch, highly recommend.
– RoderickLOVE Dr. Fung! #ThatIsAll
– Jennifer
Dr. Fung says: "...things that raise insulin, you want to cut them down. So things like sugars, refined grains, a lot of these refined carbohydrates..."
Seems he missed your recent post: http://www.dietdoctor.com/how-different-foods-affect-blood-sugar-levels Doesn't appear to be a "refined carbohydrate"
in the lot. It's carbs. Doesn't he get that? Why does he
equivocate? If he says, "cut down on refined grains...", does that
mean he's okay with whole grains? Dr. William Davis
has shown time and time again that whole grain bread
spikes insulin as well as "refined" bread. Do you disagree
with that?
Why do you continue to post this stuff?
Likely not one single whole grain remains in most "whole grain bread" of today.
does Dr. Fung use those outdated terms?
Why not just say "carbs"? It's carbs and this
is a Low Carb High Fat blog, is it not? So why
continue with the equivocation? After all,
you posted this: http://www.dietdoctor.com/how-different-foods-affect-blood-sugar-levels
You can not easily erased from the memory 60 years of brainwashing .
But I agree with you, he should have made an effort because a lot of people think that whole grain are good for your their health.