What to do instead of counting calories?

Most people know that counting calories doesn’t really work. But what should you do instead then, to lose weight?

Jason Fung explains it in a simple way in this interview from the Low Carb Vail conference 2016, giving you useful tips to start implementing right away.

Watch it

Watch a section from it above (transcript). The full 16-minute interview is available (with captions and transcript) for members:

What to Do Instead of Counting Calories? – Dr. Jason Fung

Feedback

Here’s what our members have said about the interview:

Explained perfectly. Excellent.
– Karen

Dr. Fung explains things so clearly for the lay person. Excellent interview.
– Barbara

Fantastic info explained in layman’s terms as always. Thank you.
– David

Another excellent inspiring interview with Dr. Jason Fung, a great mind helping the less aware to understand and see what, why and how. All his video’s well worth a watch, highly recommend.
– Roderick

LOVE Dr. Fung! #ThatIsAll
– Jennifer

What to Do Instead of Counting Calories? – Dr. Jason Fung