Jason Fung explains it in a simple way in this interview from the Low Carb Vail conference 2016, giving you useful tips to start implementing right away.
Watch a section from it above (transcript). The full 16-minute interview is available (with captions and transcript) for members:
Here’s what our members have said about the interview:
Explained perfectly. Excellent.
Dr. Fung explains things so clearly for the lay person. Excellent interview.
Fantastic info explained in layman’s terms as always. Thank you.
Another excellent inspiring interview with Dr. Jason Fung, a great mind helping the less aware to understand and see what, why and how. All his video’s well worth a watch, highly recommend.
LOVE Dr. Fung! #ThatIsAll