Let’s Get Moving: exercise for beginners
No gym? No problem. In this 6-part video series, Swedish triathlete and author Jonas Colting inspires you to start with basic movements that require no equipment, and that you can do in the comfort of your own home. We’ll cover walking, squats, lunges, hip thrusters, and push-ups. Don’t worry, we won’t do them all at once.
If you’re new to exercise or have anxiety about starting, this course is for you. We know the hardest part of exercise is the anticipation, and we’re here to help.
Filmed outside in beautiful Borås, Sweden, this course is fresh, funny, and the opposite of intimidating. We hope to take the fear out of moving and find exercises you actually like to do.
This is no bodybuilding course. Instead, we’ll create sustainable habits that will support and inspire you for years to come. No matter where you are, what your fitness level is, or your age, you can learn to enjoy movement. Even five minutes a day will bring benefits to your body, brain, and spirit. You even may discover abilities that you never knew you had.
All you need is a coach, and that’s where we come in. Let’s get moving, together!This 6-part video course is available only for members (don’t forget about our 1-month free trial, if you don’t have a membership yet!) Sign up
More about Jonas
Jonas Colting has been an endurance athlete most of his life. He’s won six World and European medals in the triathlon, has been competing in the sport since 1991, and has won the Ultraman World Championships in Hawaii twice. He once swam nearly 400 miles in six weeks, averaging 10.5 miles per day, from the Swedish cities of Stockholm to Gothenburg. He did this in order to raise $100,000 for the charity WaterAid, which helps provide clean water and support for underdeveloped parts of the world. He is a well-known Swedish author, podcast host, and personality. He lives with his wife, son, and two dogs in Borås, Sweden.