Let’s Get Moving: exercise for beginners
More about Jonas
Jonas Colting has been an endurance athlete most of his life. He’s won six World and European medals in the triathlon, has been competing in the sport since 1991, and has won the Ultraman World Championships in Hawaii twice. He once swam nearly 400 miles in six weeks, averaging 10.5 miles per day, from the Swedish cities of Stockholm to Gothenburg. He did this in order to raise $100,000 for the charity WaterAid, which helps provide clean water and support for underdeveloped parts of the world. He is a well-known Swedish author, podcast host, and personality. He lives with his wife, son, and two dogs in Borås, Sweden.
His website (in Swedish)
His Facebook page
His YouTube Channel
I have been a member for over one year and DD is a fabulously informative web site. I have learned more about my health and have taken greater responsibility for it due to the great help we get from Diet Doctor.
I like the way you motivate us too - not pushy but supportive if we take the responsibility.
Keep up the good , thank you and best wishes for a terrific New Year.
What a great idea! Based on your suggestion, we are going to work on a recommended program for these exercises since we don't have one just yet. Stay tuned for updates on the video pages, and please do tell us what is working for you before then.
Thanks so much for your comment--we are so glad you are enjoying both Weight Loss for Good and Let's Get Moving. Comments like yours let us know we are going in the right direction and giving members what they want! Hope you are having a happy keto new year, and please keep us updated on your progress.
Thanks for reaching out. It's so interesting that something as "hardcore" as CrossFit also starts with these same kinds of functional movements--they are truly important at every fitness level and every age. Thanks for watching Let's Get Moving! If this course is a hit, we hope to do more in the future...
Thank you to diet doctor for improving my health but I am not even going to try this one.
We do not have a resistance training program. Dr Naiman has a good video for bodyweight exercises here - https://www.dietdoctor.com/bodyweight-training-for-beginners-with-dr-...
Is there a problem?
Hi, Julia! It may have been a glitch. They are playing fine on my end.
Try again via this link. https://www.dietdoctor.com/member/courses/lets-get-moving#2
Please fix it.
If this link doesn't work, please reach out to our Customer Support center for assistance with your account.