Exercise Archives - Diet Doctor

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Exercise story (10)

Can teenagers fast?

High-intensity training for better heart health?

Fasting and muscle mass

How Let’s Get Moving helped me get off my couch

Member columnMay 19, by

How Let’s Get Moving helped me get off my couch

If “high-intensive,” “explosive,” and “boot camp” workouts sound intimidating to you, you’re not alone.

Three new at-home workout plans

NewsMay 18, by , medical review by 7

Three new at-home workout plans

Want to start exercising, but can’t go to a gym? Not a problem! Here are 3 new workout plans: beginner, intermediate, and…

Exercise and health: A guide on which exercise is best for you

GuideMarch 24, by

Exercise and health: A guide on which exercise is best for you

Choosing the right type of exercise can make all the difference in achieving your health goals.

Let's Get Moving #6: Push-ups

VideoFebruary 11, by

Let's Get Moving #6: Push-ups

How do you do push-ups? Watch this video to learn supported push-ups, an awesome exercise for your entire body and perfect…

Let's Get Moving #5: Hip thrusters

VideoFebruary 4, by 1

Let's Get Moving #5: Hip thrusters

How do you start working out? Hip thrusts. This video shows how to do this important exercise that benefits the ankles…

Let's Get Moving #4: Lunges

VideoJanuary 28, by 1

Let's Get Moving #4: Lunges

How do you lunge? What's the best way for beginners to do supported or walking lunges?

Let's Get Moving #3: Squats

VideoJanuary 21, by

Let's Get Moving #3: Squats

How do you do a squat? What is a good squat? In this video, we cover everything you need to know about squats for beginners…

Let's Get Moving #2: Walking

VideoJanuary 14, by

Let's Get Moving #2: Walking

How do you start working out? Start walking. In this video, we share the best tips and tricks for exercise for beginners…

Low-carb success: “Wow, I feel good!”

VideoJanuary 9, by , medical review by 2

Low-carb success: “Wow, I feel good!”

Marika thought keto was just a fad diet. Watch her story about why she changed her mind and how keto helps her feel great.

Let's Get Moving: exercise for beginners

VideoJanuary 7, by , medical review by 18

Let's Get Moving: exercise for beginners

How do you start exercising? Our video course for beginners covers walking, squats, lunges, hip thrusters, and push-ups.