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Low carb and sport – my journey

Losing almost 100 pounds and gaining 6-pack abs on a keto diet

Fasting and muscle mass

One of our favorite low-carb movies: Cereal Killers

News3 hours ago, by , medical review by

One of our favorite low-carb movies: Cereal Killers

What if everything you knew about nutrition was wrong? That’s the big question behind the low-carb movie Cereal Killers.

A low-carb story with Dr. Peter Foley, part 2

NewsJanuary 28, by , medical review by

A low-carb story with Dr. Peter Foley, part 2

Can a low-carb diet be beneficial for sporting performance? In part 2 of this interview with Dr. Peter Foley, we learn about…

'Fat Chance' – can you ride a bike across Australia without carbs?

NewsJanuary 7, by , medical review by 5

'Fat Chance' – can you ride a bike across Australia without carbs?

Is it possible to ride a bike across the Australian continent (2,100 miles / 3,400 km) without eating carbohydrates?

How Emre found a sustainable diet

Success storyJanuary 7, by

How Emre found a sustainable diet

Emre had been struggling with losing weight for years without finding a sustainable solution.

Top exercise videos

NewsJanuary 3, by , medical review by

Top exercise videos

After a nice, warming holiday season, a lot of people want to kick-start their exercise routine with the new year.

How fat can fuel you through an ultra marathon

NewsDecember 14 2018, by , medical review by 2

How fat can fuel you through an ultra marathon

Is it possible to do a 137 km (85 miles) run in unforgiving terrain on a low-carb, high-fat diet?

Bodyweight training for beginners with Dr. Ted Naiman, MD

NewsNovember 12 2018, by , medical review by 7

Bodyweight training for beginners with Dr. Ted Naiman, MD

We're often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?

Want to live longer? Get fit!

NewsOctober 26 2018, by 1

Want to live longer? Get fit!

A recent study in JAMA showed that the fittest individuals live the longest. On the surface, that doesn’t sound like a…

How IRONMAN athlete Chris Holley lost 200 lbs

VideoOctober 18 2018, by , medical review by

How IRONMAN athlete Chris Holley lost 200 lbs

When the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change. So, he started to run regularly in an attempt…

One of our favorite low carb movies: Cereal Killers

VideoAugust 26 2018, by , medical review by 1

One of our favorite low carb movies: Cereal Killers

What if everything you knew about nutrition was wrong? That’s the big question behind the low-carb movie Cereal Killers.