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The keto diet: Happy muscles running on fat

One of our favorite low carb movies: Cereal Killers

Fasting and muscle mass

One of our favorite low carb movies: Cereal Killers

VideoAugust 26, 1

One of our favorite low carb movies: Cereal Killers

What if everything you knew about nutrition was wrong? That’s the big question behind the low-carb movie Cereal Killers.

Beat disease with crossfit, low carb and intermitting fasting

NewsAugust 10, 1

Beat disease with crossfit, low carb and intermitting fasting

Dr. Jason Fung: I recently gave a presentation at the CrossFit Health conference in Madison and met lots of great people.

Why more protein is better

VideoAugust 4,

Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Team fat vs. team carbs

VideoJuly 5, 1

Team fat vs. team carbs

Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb…

Is less protein good for ketosis, longevity and cancer prevention?

VideoJune 19, 6

Is less protein good for ketosis, longevity and cancer prevention?

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Team fat vs. team carbs

VideoApril 25,

Team fat vs. team carbs

Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb…

Can a keto diet actually work for endurance athletes?

NewsMarch 25,

Can a keto diet actually work for endurance athletes?

Should you start a keto diet if you are an endurance or strength athlete? Mark Sisson at Mark’s Daily Apple has written…

"I didn’t just beat my best time running on a keto diet – I crushed it"

NewsMarch 22,

"I didn’t just beat my best time running on a keto diet – I crushed it"

Have you thrown out your high-carb sports drinks and gone on a keto diet to improve your long-distance running?

Will these medications for PCOD inhibit weight loss on a keto diet?

NewsMarch 1, 2

Will these medications for PCOD inhibit weight loss on a keto diet?

Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet?

The fat-fuelled runners who challenge what we think we know about nutrition

NewsFebruary 26, 5

The fat-fuelled runners who challenge what we think we know about nutrition

Long-distance runners are most frequently told to carb load and avoid fat. But more and more champions are turning this…