Exercise Archives - Diet Doctor

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Exercise story (8)

Beat disease with crossfit, low carb and intermitting fasting

Want to live longer? Get fit!

Fasting and exercise

Bodyweight training for beginners with Dr. Ted Naiman, MD

News6 days ago, , (medical review)4

Bodyweight training for beginners with Dr. Ted Naiman, MD

We're often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?

Want to live longer? Get fit!

NewsOctober 26, 1

Want to live longer? Get fit!

A recent study in JAMA showed that the fittest individuals live the longest. On the surface that doesn’t sound like a…

How IRONMAN athlete Chris Holley lost 200 lbs

VideoOctober 18,

How IRONMAN athlete Chris Holley lost 200 lbs

When the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change. So he started to run regularly in an attempt to…

One of our favorite low carb movies: Cereal Killers

VideoAugust 26, 1

One of our favorite low carb movies: Cereal Killers

What if everything you knew about nutrition was wrong? That’s the big question behind the low-carb movie Cereal Killers.

Beat disease with crossfit, low carb and intermitting fasting

NewsAugust 10, 1

Beat disease with crossfit, low carb and intermitting fasting

Dr. Jason Fung: I recently gave a presentation at the CrossFit Health conference in Madison and met lots of great people.

Why more protein is better

VideoAugust 4,

Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Team fat vs. team carbs

VideoJuly 5, 1

Team fat vs. team carbs

Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb…

Is less protein good for ketosis, longevity and cancer prevention?

VideoJune 19, 6

Is less protein good for ketosis, longevity and cancer prevention?

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Team fat vs. team carbs

VideoApril 25,

Team fat vs. team carbs

Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb…

Can a keto diet actually work for endurance athletes?

NewsMarch 25,

Can a keto diet actually work for endurance athletes?

Should you start a keto diet if you are an endurance or strength athlete? Mark Sisson at Mark’s Daily Apple has written…