Exercise Archives - Diet Doctor

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Exercise story (10)

Can teenagers fast?

Let's Get Moving: exercise for beginners

Fasting and muscle mass

Let's Get Moving #4: Lunges

Video2 hours ago, by

Let's Get Moving #4: Lunges

How do you lunge? What's the best way for beginners to do supported or walking lunges?

Let's Get Moving #3: Squats

VideoJanuary 21, by

Let's Get Moving #3: Squats

How do you do a squat? What is a good squat? In this video, we cover everything you need to know about squats for beginners…

Let's Get Moving #2: Walking

VideoJanuary 14, by

Let's Get Moving #2: Walking

How do you start working out? Start walking. In this video, we share the best tips and tricks for exercise for beginners…

Low-carb success: “Wow, I feel good!”

VideoJanuary 9, by , medical review by 2

Low-carb success: “Wow, I feel good!”

Marika thought keto was just a fad diet. Watch her story about why she changed her mind and how keto helps her feel great.

Let's Get Moving: exercise for beginners

VideoJanuary 7, by , medical review by 14

Let's Get Moving: exercise for beginners

How do you start exercising? Our video course for beginners covers walking, squats, lunges, hip thrusters, and push-ups.

Bodyweight training for beginners with Dr. Ted Naiman

VideoJanuary 5, by , 8

Bodyweight training for beginners with Dr. Ted Naiman

We’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?

Coming soon: Let's Get Moving — exercise for beginners

VideoJanuary 3, by , medical review by 10

Coming soon: Let's Get Moving — exercise for beginners

How do you start working out? Walking, squats, lunges, hip thrusters and push-ups.

Living low carb with Chris Hannaway

VideoDecember 26 2019, by 5

Living low carb with Chris Hannaway

What are the effects of a low-carb diet? Watch Chris Hannaway’s story to find out what happened when he tried low carb.

"Wow, I feel good!"

VideoNovember 26 2019, by , medical review by 2

"Wow, I feel good!"

Is keto just another fad diet? Marika thought so. Watch her story to find out why she changed her mind and how keto helped…

'Fat Chance' – can you ride a bike across Australia without carbs?

NewsSeptember 30 2019, by , medical review by 5

'Fat Chance' – can you ride a bike across Australia without carbs?