Exercise Archives - Diet Doctor

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Exercise story (8)

Fasting and exercise

The keto diet: Happy muscles running on fat

How Deborah turned her hip surgery into a lifestyle change

Building healthy athletes: from beginner to winner

VideoApril 11, by , medical review by

Building healthy athletes: from beginner to winner

Are athletes protected from chronic health conditions? What is the most common chronic condition in athletes?

How Deborah turned her hip surgery into a lifestyle change

Success storyApril 6, by , medical content by 2

How Deborah turned her hip surgery into a lifestyle change

A couple of years ago, Deborah's right hip suddenly stopped working. She had to have surgery.

How J got back to his active self

Success storyMarch 23, by , medical review by

How J got back to his active self

When J’s doctor told him he needed blood pressure medications because of his weight, he knew it was time to change.

Can exercise be problematic for women?

VideoFebruary 21, by , medical review by 4

Can exercise be problematic for women?

Can exercise be problematic for women? Is a low-carb diet beneficial for women who exercise?

IRONMAN athlete Chris Holley lost 200 lbs

VideoFebruary 19, by , medical review by

IRONMAN athlete Chris Holley lost 200 lbs

An earlier success-story – when the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change:

Diet and exercise for a healthy heart

NewsFebruary 18, by , medical review by

Diet and exercise for a healthy heart

What can you do to have a healthy heart? In this interview, at the PHC conference 2018 in London, engineer Ivor Cummins asks…

One of our favorite low-carb movies: Cereal Killers

NewsFebruary 16, by , medical review by

One of our favorite low-carb movies: Cereal Killers

What if everything you knew about nutrition was wrong? That’s the big question behind the low-carb movie Cereal Killers.

A low-carb story with Dr. Peter Foley, part 2

NewsJanuary 28, by , medical review by

A low-carb story with Dr. Peter Foley, part 2

Can a low-carb diet be beneficial for sporting performance? In part 2 of this interview with Dr. Peter Foley, we learn about…

'Fat Chance' – can you ride a bike across Australia without carbs?

NewsJanuary 7, by , medical review by 5

'Fat Chance' – can you ride a bike across Australia without carbs?

Is it possible to ride a bike across the Australian continent (2,100 miles / 3,400 km) without eating carbohydrates?

How Emre found a sustainable diet

Success storyJanuary 7, by

How Emre found a sustainable diet

Emre had been struggling with losing weight for years without finding a sustainable solution.