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Four weeks of a strict keto diet and ketone monitoring

The keto diet: Happy muscles running on fat

Watch the low-carb movie Cereal Killers

How to improve and measure your body composition

GuideJanuary 28 2023, by

How to improve and measure your body composition

Here’s how choosing the right exercise and eating pattern will help you improve body composition and your overall health.

Dr. Hampton: Good bugs and how they help us

ColumnJanuary 14 2022, by , medical review by

Dr. Hampton: Good bugs and how they help us

Did you know that a wide range of good microbes may help keep us healthy and strong? Dr. Hampton explores our microbiome. .

Have a happy, healthy holiday

ColumnDecember 21 2021, by , medical review by

Have a happy, healthy holiday

This time of year is rife with high-carb foods. Dr. Tony Hampton gives his tips and experience about staying low carb.

Dr. Hampton: Helping our bodies fight disease-causing bugs

ColumnNovember 5 2021, by , medical review by

Dr. Hampton: Helping our bodies fight disease-causing bugs

Dr. Tony Hampton describes how our innate and adaptive immune systems fight off harmful organisms to keep us healthy.

Are Lucky Charms and Cheerios healthier than beef and eggs?

VideoOctober 23 2021, by , medical review by 3

Are Lucky Charms and Cheerios healthier than beef and eggs?

Can sugary cereal be more nutritious than eggs? In this DD News video Dr. Bret Scher explores a flawed new food rating system.

Can athletes be fit but unhealthy?

VideoOctober 19 2021, by , medical review by

Can athletes be fit but unhealthy?

In this week's DD News video, Dr. Bret Scher discusses how top-performing athletes can undermine their own health.

Is fitness more important than weight loss?

VideoOctober 15 2021, by , medical review by

Is fitness more important than weight loss?

In this week's DDNews video, Dr. Bret Scher digs deeper into recent claims that fitness is more important than weight loss.

Does the timing of exercise matter?

VideoOctober 5 2021, by 2

Does the timing of exercise matter?

Whether it's better to exercise first thing in the morning or later in the day depends on different factors.

Dr. Hampton: Are your relationships helping your health?

ColumnOctober 2 2021, by , medical review by

Dr. Hampton: Are your relationships helping your health?

The quality of our relationships can help or hinder our health progress, says Dr. Tony Hampton. But skills for better relationships can be learned.

Dr. Hampton: Honoring those who help our journey

ColumnAugust 17 2021, by , medical review by

Dr. Hampton: Honoring those who help our journey

Who inspires and motivates you? Dr. Hampton shares some of the important low-carb experts and organizations who have helped him feel less isolated and…