Exercise Archives - Diet Doctor

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Exercise story (9)

Let's Get Moving: exercise for beginners

Four weeks of a strict keto diet and ketone monitoring

Fasting and exercise

Can athletes be fit but unhealthy?

Video1 day ago, by , medical review by

Can athletes be fit but unhealthy?

In this week's DD News video, Dr. Bret Scher discusses how top-performing athletes can undermine their own health.

Is fitness more important than weight loss?

Video5 days ago, by , medical review by

Is fitness more important than weight loss?

In this week's DDNews video, Dr. Bret Scher digs deeper into recent claims that fitness is more important than weight loss.

Does the timing of exercise matter?

VideoOctober 5, by 2

Does the timing of exercise matter?

Whether it's better to exercise first thing in the morning or later in the day depends on different factors.

Dr. Hampton: Are your relationships helping your health?

ColumnOctober 2, by , medical review by

Dr. Hampton: Are your relationships helping your health?

The quality of our relationships can help or hinder our health progress, says Dr. Tony Hampton.

How to improve and measure your body composition

GuideAugust 26, by

How to improve and measure your body composition

Here’s how choosing the right exercise and eating pattern will help you improve body composition and your overall…

Dr. Hampton: Honoring those who help our journey

ColumnAugust 17, by , medical review by

Dr. Hampton: Honoring those who help our journey

Who inspires and motivates you? Dr. Hampton shares some of the important low-carb experts and organizations who have helped…

Dr. Hampton: Thoughts drive success

ColumnJuly 11, by , medical review by 3

Dr. Hampton: Thoughts drive success

Dr. Hampton explores how our thought processes can shape our health and wellness. If your thoughts are hindering your…

Dr. Hampton: Trauma impacts health, wellness – and obesity

ColumnJune 4, by , medical review by

Dr. Hampton: Trauma impacts health, wellness – and obesity

Is exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your…

Dr. Hampton: Exercise for better health

ColumnApril 23, by 16

Dr. Hampton: Exercise for better health

Is exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your…

How to lose weight fast: 5 easy evidence-based steps

GuideJanuary 1, by , medical review by

How to lose weight fast: 5 easy evidence-based steps

Do you want to lose weight as quickly as possible? When it comes to fast weight loss, it’s important to take a healthy…