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How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

Can Teenagers Fast?

What is considered "low carb" for an athlete?

How Michael lost 80 pounds on low carb and exercise

Video7 hours ago, by , medical review by

How Michael lost 80 pounds on low carb and exercise

Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he…

What is considered "low carb" for an athlete?

Video5 days ago, by , medical review by

What is considered "low carb" for an athlete?

What is considered "low carb" as an athlete? In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn…

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

VideoAugust 7, by , medical review by 4

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time.

Find your motivation, and then ignore it

Weekly member columnJuly 26, by Maria Colell3

Find your motivation, and then ignore it

It is safe to say that the year 2014 changed my life. It was the year I learned how to eat clean and started to care about…

Study: More evidence that exercise won’t necessarily speed weight loss much

NewsJuly 11, by , medical review by

Study: More evidence that exercise won’t necessarily speed weight loss much

In the low-carb, keto world it’s often noted that “you can’t out run a bad diet.” Now a large study on exercise and…

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

NewsJune 21, by , medical review by 1

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.

Fasting and exercise protocol

NewsJune 12, by , medical review by

Fasting and exercise protocol

One of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES!

High-intensity training for better heart health?

VideoMay 26, by , medical review by

High-intensity training for better heart health?

What type of exercise is the most beneficial for health? In this interview, Ivor Cummins sits down with Dr. Scott Murray to…

Diet Doctor Podcast #20 — Dr. Ryan Lowery

NewsMay 21, by 1

Diet Doctor Podcast #20 — Dr. Ryan Lowery

Dr. Ryan Lowery has firmly established himself as one of the leading researchers and thought leaders in the field of…

Building healthy athletes: from beginner to winner

VideoApril 11, by , medical review by

Building healthy athletes: from beginner to winner

Are athletes protected from chronic health conditions? What is the most common chronic condition in athletes?