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High-intensity training for better heart health?

How IRONMAN athlete Chris Holley lost 200 lbs

Can teenagers fast?

How to lose weight fast: 5 easy evidence-based steps

GuideJanuary 1, by , medical review by

How to lose weight fast: 5 easy evidence-based steps

Do you want to lose weight as quickly as possible? When it comes to fast weight loss, it’s important to take a healthy…

Carb cycling on a low-carb or keto diet: What you need to know

GuideDecember 7 2020, by

Carb cycling on a low-carb or keto diet: What you need to know

If you are doing a low-carb or keto diet, you may have heard of carb cycling, also called carbing up or cyclical keto.

Low carb improves ultra-runner's performance and health

Success storyNovember 12 2020, by , medical review by 2

Low carb improves ultra-runner's performance and health

Thanks to a low-carb diet, ultra-marathon runner Mike has improved his running and health.

Start your at-home workout routine

NewsOctober 28 2020, by , medical review by 9

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

'Low carb and sport are a perfect match'

Success storyOctober 24 2020, by , medical review by

'Low carb and sport are a perfect match'

Do you need to carb-load to run a marathon? No, you don't. And Edit is one of many low-carb enthusiasts who can attest to…

Start your at-home workout routine

NewsOctober 21 2020, by , medical review by 9

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

Start your at-home workout routine

NewsOctober 14 2020, by , medical review by 9

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

Start your at-home workout routine

NewsOctober 7 2020, by , medical review by 9

Start your at-home workout routine

Want to start exercising without expensive equipment? We’re here to help! Sign up for Let’s Get Moving, our exercise…

Let’s Get Moving: our exercise course

Member columnOctober 7 2020, by 3

Let’s Get Moving: our exercise course

Jonas Colting explains how the exercise course came about and his own journey towards becoming a professional triathlete.

UK team completes a 100-mile, five-day run with no food

NewsOctober 1 2020, by , 2

UK team completes a 100-mile, five-day run with no food

Eight runners ran 100 miles in five days without food. They aimed to dispel myths surrounding daily carbs and energy needs.