Exercise Archives - Diet Doctor

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Exercise story (10)

Why carbs and exercise are not the answers to reverse type 2 diabetes

"Wow, I feel good!"

Bodyweight training for beginners with Dr. Ted Naiman, MD

"Wow, I feel good!"

VideoNovember 26, by , medical review by

"Wow, I feel good!"

Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was…

'Fat Chance' – can you ride a bike across Australia without carbs?

NewsSeptember 30, by , medical review by 5

'Fat Chance' – can you ride a bike across Australia without carbs?

The miracle cure

NewsSeptember 25, by 3

The miracle cure

The journal BMJ recently published an editorial entitled “The Miracle Cure.” That’s a big statement for anything to…

How Michael lost 80 pounds on low carb and exercise

VideoAugust 25, by , medical review by 3

How Michael lost 80 pounds on low carb and exercise

Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he…

What is considered "low carb" for an athlete?

VideoAugust 20, by , medical review by

What is considered "low carb" for an athlete?

What is considered "low carb" as an athlete? In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn…

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

VideoAugust 7, by , medical review by 4

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time.

Find your motivation, and then ignore it

Weekly member columnJuly 26, by Maria Colell4

Find your motivation, and then ignore it

It is safe to say that the year 2014 changed my life. It was the year I learned how to eat clean and started to care about…

Study: More evidence that exercise won’t necessarily speed weight loss much

NewsJuly 11, by , medical review by

Study: More evidence that exercise won’t necessarily speed weight loss much

In the low-carb, keto world it’s often noted that “you can’t out run a bad diet.” Now a large study on exercise and…

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

NewsJune 21, by , medical review by 1

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.

Fasting and exercise protocol

NewsJune 12, by , medical review by 3

Fasting and exercise protocol

One of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES!