Exercise Archives - Diet Doctor

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How J got back to his active self

Four weeks of a strict keto diet and ketone monitoring

Fasting and exercise

Start your at-home workout routine

News3 days ago, by , medical review by 6

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

Start your at-home workout routine

NewsOctober 14, by , medical review by 6

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

Start your at-home workout routine

NewsOctober 7, by , medical review by 6

Start your at-home workout routine

Want to start exercising without expensive equipment? We’re here to help! Sign up for Let’s Get Moving, our exercise…

Let’s Get Moving: our exercise course

Member columnOctober 7, by 3

Let’s Get Moving: our exercise course

Jonas Colting explains how the exercise course came about and his own journey towards becoming a professional triathlete.

UK team completes a 100-mile, five-day run with no food

NewsOctober 1, by , 2

UK team completes a 100-mile, five-day run with no food

Eight runners ran 100 miles in five days without food. They aimed to dispel myths surrounding daily carbs and energy needs.

Are low-carb and keto diets healthy for bones?

GuideSeptember 7, by ,

Are low-carb and keto diets healthy for bones?

Rather than being harmful for bone density and strength, well-balanced low-carb or keto diets may possibly be beneficial for…

Keto helps burn fat for fuel — but can hurt athlete race times

NewsAugust 27, by 2

Keto helps burn fat for fuel — but can hurt athlete race times

A new study shows that keto athletes burn more fat — but get slower — when compared to those who eat a high-carb diet.

How Let’s Get Moving helped me get off my couch

Member columnMay 19, by

How Let’s Get Moving helped me get off my couch

If “high-intensive,” “explosive,” and “boot camp” workouts sound intimidating to you, you’re not alone.

Three new at-home workout plans

NewsMay 18, by , medical review by 9

Three new at-home workout plans

Want to start exercising, but can’t go to a gym? Not a problem! Here are 3 new workout plans: beginner, intermediate, and…

Exercise and health: A guide on which exercise is best for you

GuideMarch 24, by

Exercise and health: A guide on which exercise is best for you

Choosing the right type of exercise can make all the difference in achieving your health goals.