Exercise Archives - Diet Doctor

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Exercise story (10)

Bodyweight training for beginners with Dr. Ted Naiman, MD

Can teenagers fast?

Fasting and muscle mass

Exercise and health: A guide on which exercise is best for you

GuideMarch 24, by

Exercise and health: A guide on which exercise is best for you

Choosing the right type of exercise can make all the difference in achieving your health goals.

Let's Get Moving #6: Push-ups

VideoFebruary 11, by

Let's Get Moving #6: Push-ups

How do you do push-ups? Watch this video to learn supported push-ups, an awesome exercise for your entire body and perfect…

Let's Get Moving #5: Hip thrusters

VideoFebruary 4, by 1

Let's Get Moving #5: Hip thrusters

How do you start working out? Hip thrusts. This video shows how to do this important exercise that benefits the ankles…

Let's Get Moving #4: Lunges

VideoJanuary 28, by 1

Let's Get Moving #4: Lunges

How do you lunge? What's the best way for beginners to do supported or walking lunges?

Let's Get Moving #3: Squats

VideoJanuary 21, by

Let's Get Moving #3: Squats

How do you do a squat? What is a good squat? In this video, we cover everything you need to know about squats for beginners…

Let's Get Moving #2: Walking

VideoJanuary 14, by

Let's Get Moving #2: Walking

How do you start working out? Start walking. In this video, we share the best tips and tricks for exercise for beginners…

Low-carb success: “Wow, I feel good!”

VideoJanuary 9, by , medical review by 2

Low-carb success: “Wow, I feel good!”

Marika thought keto was just a fad diet. Watch her story about why she changed her mind and how keto helps her feel great.

Let's Get Moving: exercise for beginners

VideoJanuary 7, by , medical review by 16

Let's Get Moving: exercise for beginners

How do you start exercising? Our video course for beginners covers walking, squats, lunges, hip thrusters, and push-ups.

Bodyweight training for beginners with Dr. Ted Naiman

VideoJanuary 5, by , 8

Bodyweight training for beginners with Dr. Ted Naiman

We’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?

Coming soon: Let's Get Moving — exercise for beginners

VideoJanuary 3, by , medical review by 10

Coming soon: Let's Get Moving — exercise for beginners

How do you start working out? Walking, squats, lunges, hip thrusters and push-ups.