Exercise story Archives - Diet Doctor

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Exercise story (12)

Low carb improves ultra-runner's performance and health

Success storyNovember 12 2020, by , medical review by 2

Low carb improves ultra-runner's performance and health

Thanks to a low-carb diet, ultra-marathon runner Mike has improved his running and health.

'Low carb and sport are a perfect match'

Success storyOctober 24 2020, by , medical review by

'Low carb and sport are a perfect match'

Do you need to carb-load to run a marathon? No, you don't. And Edit is one of many low-carb enthusiasts who can attest to…

How Michael lost 80 pounds on low carb and exercise

VideoAugust 25 2019, by , medical review by 3

How Michael lost 80 pounds on low carb and exercise

Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he…

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

NewsJune 21 2019, by , medical review by 1

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.

"I didn’t just beat my best time running on a keto diet – I crushed it"

NewsMarch 22 2018, by , medical review by

"I didn’t just beat my best time running on a keto diet – I crushed it"

Have you thrown out your high-carb sports drinks and gone on a keto diet to improve your long-distance running?

Losing almost 100 pounds and gaining 6-pack abs on a keto diet

Success storyFebruary 5 2018, by , medical review by 12

Losing almost 100 pounds and gaining 6-pack abs on a keto diet

After a hike where he couldn’t keep up with his family, Jeremiah realized that he had to do something about his…

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Success storySeptember 16 2017, by , medical review by 1

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon…

LCHF diet helps New Zealander shed 75 kilos

Success storyNovember 25 2016, by 2

LCHF diet helps New Zealander shed 75 kilos

Here’s another amazing weight-loss story: Adrian Owen, a dad from New Zealand, shed 75 kg (165 lbs) on an LCHF diet!

Low carb and competitive sports – do they work together?

Success storyApril 5 2016, by 4

Low carb and competitive sports – do they work together?

Does it really work to eat a low-carb, high-fat diet while being a competitive athlete?

“A better version of me!”

VideoApril 1 2016, by 3

“A better version of me!”

Here’s the inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in…