Archive | Exercise
Low carb improves ultra-runner's performance and health How Michael lost 80 pounds on low carb and exercise Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto? Losing almost 100 pounds and gaining 6-pack abs on a keto diet A low-carb diet: "I had enough energy throughout the whole race, which never happened before" LCHF diet helps New Zealander shed 75 kilos Low carb and competitive sports – do they work together? “A better version of me!”
All posts (229) | Exercise story (12) |
Success storyOctober 24 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD
'Low carb and sport are a perfect match'NewsMarch 22 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD
"I didn’t just beat my best time running on a keto diet – I crushed it"