Exercise story Archives - Diet Doctor

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Exercise story (8)

Low carb improves ultra-runner's performance and health

Success storyNovember 12 2020, by , medical review by 2

Low carb improves ultra-runner's performance and health

Thanks to a low-carb diet, ultra-marathon runner Mike has improved his running and health.

'Low carb and sport are a perfect match'

Success storyOctober 24 2020, by , medical review by 2

'Low carb and sport are a perfect match'

Do you need to carb-load to run a marathon? No, you don't. And Edit is one of many low-carb enthusiasts who can attest to this.

How Michael lost 80 pounds on low carb and exercise

VideoAugust 25 2019, by , medical review by 3

How Michael lost 80 pounds on low carb and exercise

Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the…

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

NewsJune 21 2019, by , medical review by 1

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Success storySeptember 16 2017, by , medical review by 1

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs…

“A better version of me!”

VideoApril 1 2016, by 3

“A better version of me!”

Here’s the inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in her 20s, using an…

Police officer losing weight and sugar addiction with LCHF

Success storyApril 30 2014, by 14

Police officer losing weight and sugar addiction with LCHF

I received an e-mail from police officer Maykel in Florida, who struggled with weight and sugar addiction.

From couch potato to powerlifter in 2 years with LCHF

Success storyJanuary 12 2014, by 8

From couch potato to powerlifter in 2 years with LCHF

Some pasta sellers still claim it’s impossible to exercise hard on LCHF. Others try for themselves with great success: Here’s the result…