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How Michael lost 80 pounds on low carb and exercise

Losing almost 100 pounds and gaining 6-pack abs on a keto diet

How Michael lost 80 pounds on low carb and exercise

VideoAugust 25, by , medical review by 3

How Michael lost 80 pounds on low carb and exercise

Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he…

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

NewsJune 21, by , medical review by 1

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.

"I didn’t just beat my best time running on a keto diet – I crushed it"

NewsMarch 22 2018, by , medical review by

"I didn’t just beat my best time running on a keto diet – I crushed it"

Have you thrown out your high-carb sports drinks and gone on a keto diet to improve your long-distance running?

Losing almost 100 pounds and gaining 6-pack abs on a keto diet

Success storyFebruary 5 2018, by , medical review by 9

Losing almost 100 pounds and gaining 6-pack abs on a keto diet

After a hike where he couldn’t keep up with his family, Jeremiah realized that he had to do something about his…

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Success storySeptember 16 2017, by , medical review by 1

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon…

LCHF diet helps New Zealander shed 75 kilos

Success storyNovember 25 2016, by 2

LCHF diet helps New Zealander shed 75 kilos

Here’s another amazing weight-loss story: Adrian Owen, a dad from New Zealand, shed 75 kg (165 lbs) on an LCHF diet!

Low carb and competitive sports – do they work together?

Success storyApril 5 2016, by 4

Low carb and competitive sports – do they work together?

Does it really work to eat a low-carb, high-fat diet while being a competitive athlete?

“A better version of me!”

VideoApril 1 2016, by 3

“A better version of me!”

Here’s the inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in…

Police officer losing weight and sugar addiction with LCHF

Success storyApril 30 2014, by 14

Police officer losing weight and sugar addiction with LCHF

I received an e-mail from police officer Maykel in Florida, who struggled with weight and sugar addiction.

From couch potato to powerlifter in 2 years with LCHF

Success storyJanuary 12 2014, by 8

From couch potato to powerlifter in 2 years with LCHF

Some pasta sellers still claim it’s impossible to exercise hard on LCHF. Others try for themselves with great success:…