From couch potato to powerlifter in 2 years with LCHF

Here’s the result after 2 years with LCHF… And my lactose issues have gone away for good as well. Going from a 220-lbs (100 kg) couch potato to making it to the Swedish Championships in powerlifting at 179 lbs (81 kg) took me 18 months.
In addition to being able to compete in endurance sports, his IBS seems to have improved amazingly well.
Some people even succeed doing brutal exercise routines on ketogenic diets. That's not to say that ketogenic diets are the optimal diet for athletes but that they certainly are a viable option for certain people and a great option for many workout buffs that want to keep their body fat low.
If anyone thinks that one has to have large amounts of carbs to workout strenuously, check out Peter Attia. Case closed.
Coolsthe blood and thus enables beter workout and performance. Stanford University uses i as well as NFL and Special Forces and many others.
Eric
PS I have no financial ties or conflict
I did a Bodypump class (1 hr) this morning and a 50-min spin class yesterday morning while doing IF (noon to 7 pm) and LCHF. I'm eating approx. 1600 cals with ratios being: fat 70-75%; prot 20-25%; carbs 12-15%.
I have no issues with lack of energy. Only issue is that my strength is slightly weaker when doing Pump compared to when I was eating HCLF, but amount of lean muscle is greater (if that makes any sense).
Heavy barbell training is excellent exercise, and unlike endurance exercise (jogging, walking, biking, swimming) as you adapt to the training, you get more muscular, better posture and denser bones. As you adapt to endurance training, you lose skeletal muscle, lighter bones and have to exercise MORE to burn the same number of calories you did when you were in bad shape.
Endurance exercises supports the "calories in, calories out" method of dieting. Barbell training supports LCHF!
Do you have any couching or how does your program work please?
Right now we "only" have our two week challenge:
https://www.dietdoctor.com/how-to-get-started-on-low-carb-take-our-br...