From couch potato to powerlifter in 2 years with LCHF
Some pasta sellers still claim it’s impossible to exercise hard on LCHF. Others try for themselves with great success:
Here’s the result after 2 years with LCHF… And my lactose issues have gone away for good as well. Going from a 220-lbs (100 kg) couch potato to making it to the Swedish Championships in powerlifting at 179 lbs (81 kg) took me 18 months.