Do you need to check your ketones?
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Should you measure ketones on a keto diet? Dr. Westman guides you through all the situations when measuring is beneficial – and when it’s not.
The basic idea is that you do not have to measure ketones to be successful, but there are some situations where it may be very helpful. In this interview, from The Low Carb Universe in Mallorca in November 2017, Dr. Westman teaches you exactly when you may want to test ketones, and the best way to do it.
Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: