Get started

Here’s a selection of the most helpful and inspiring videos to get started, whether you want to lose weight, improve your health or just feel great.

The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
A global food revolution
48:15
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at the Low Carb USA 2016.
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?

The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
Advanced low-carb tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.

Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
The 5 common mistakes on LCHF
09:20
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
MEMBERS ONLY
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
MEMBERS ONLY
The top 5 tips for weight loss
16:04
Dr. Eenfeldt's get-started course part 4: Struggling on low carb? Then this is for you: Dr. Eenfeldt's top weight loss tips.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.

Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?

A global food revolution
48:15
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at the Low Carb USA 2016.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
Breaking up with sugar addiction
21:28
What is it like being a sugar addict? And what is it like to struggle to break free from it?