[/text_left]
Start your free trial [/section] [/promotional_content_cta]

Get started

Here’s a selection of the most helpful and inspiring videos to get started, whether you want to lose weight, improve your health or just feel great.

The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
MEMBERS ONLY
A global food revolution
48:15
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at the Low Carb USA 2016.
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?

The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
MEMBERS ONLY
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
Advanced low-carb tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.

The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
MEMBERS ONLY
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
MEMBERS ONLY
The top 5 tips for weight loss
16:04
Dr. Eenfeldt's get-started course part 4: Struggling on low carb? Then this is for you: Dr. Eenfeldt's top weight loss tips.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.

My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
MEMBERS ONLY
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?

A global food revolution
48:15
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at the Low Carb USA 2016.
MEMBERS ONLY
MEMBERS ONLY