The top 5 tips to lose weight

September 16 2015 by in Weight loss

Do you want to lose weight? Do you want to break a weight plateau, lose weight faster – or make it easier to stay at a lower weight?

There’s now a high-quality video course with the top five tips for weight loss available in the membership section (free trial one month). But you can get a taste of the first five minutes here even without signing up. Just press play above. Hope you enjoy it!

Full video course

The top 5 tips to lose weight (available with free trial or membership)

About membership

Membership gives you instant access to hundreds of video courses, movies, interviews, presentations, Q&A with experts, our awesome low-carb and keto meal planner, etc. It’s free to try one month and after that it’s $9,99 per month. Cancel online at any time.

Every cent from the membership is used to improve the Diet Doctor site and keep it completely free from ads or industry influence, etc.

Ready to lose the weight for good?

Our new 10-week program helps you lose weight in a healthy and sustainable way.

About the video course

What do you think about the tips and do you have any to add?

Here are more similar videos, of which most can be watched wholly or partially even without membership:

Movies

Membership

Learn more about the membership and try it one month for free

28 comments

Top comment

Adrian
September 16 2015 4
You could at least mention (but without explaining) the other 2 weight loss top tips...

Read more →

All comments

1
Adrian
September 16 2015 4
You could at least mention (but without explaining) the other 2 weight loss top tips...
2
Damocles
September 16 2015 3
True, I also used to drink 3 to 4 cups of coffee with whipping cream,
limiting it to one with whipping cream (and 3 black) now.

quote:
"You could at least mention (but without explaining) the other 2 weight loss top tips..."

Well: The first 3 tips are already useful for many,
and he also has to run a business now and put (low carb) food on his families table.

You are free to sign up for a trial.
3
Jo-anne Halas
January 9 2016
I would love to join membership but sad there is no closed caption for hard of hearing and Deaf People can read what you says in video. Can put turn on CC (closed Caption) so they can read what you says. there were no CC. sorry. but i just read in website of dietdoctor.com and book. Thank you very much. Hope to put Closed Caption and they will join memberships will grow better for your Company.
4
Bruce
March 23 2016
I would gladly join but have no credit card thanks to a hungry medical establishment that ruined my credit. I do use a debit card but your business aparently does not accept this form of payment. Please advise.
5
Sandi Giles
October 21 2016
I also will not use a credit card as I was scammed out of hundreds of dollars..... Paypal or maybe direct debit?

Reply: #6
6
Reply to comment #5 by Sandi Giles
Peter Biörck Team Diet Doctor
October 21 2016
Hi Sandi!

We support Paypal.

I also will not use a credit card as I was scammed out of hundreds of dollars..... Paypal or maybe direct debit?
7
Leticia cooper
November 1 2016
What if a food has 3g of carb per serving does that mean you have to have portion control? Since u only get 20g per day?

Reply: #8
8
Reply to comment #7 by Leticia cooper
Peter Biörck Team Diet Doctor
November 1 2016
Hi Leticia!

You should have a reasonable level of control. But if you have problems losing weight then it could be a good idea to count more carefully to see that you don't eat to much carbs.

What if a food has 3g of carb per serving does that mean you have to have portion control? Since u only get 20g per day?
9
Silvia García
February 28 2017
I have seen a video that highlists de top 5 tips to lose weight quickly. I know that all of them are known by everybody but it is also important to remember them.

https://www.youtube.com/watch?v=2WTj7bCLmEQ

Reply: #10
10
Reply to comment #9 by Silvia García
SGK
February 28 2017
The message of that video could be summarized as "eat less, exercise more" with advice on how to succeed in eating less and exercising more. Ending with the advice to use photos to get motivated.

Many many people have already tried that and failed. LCHF is a more sustainable way of living, that should be considered a lifestyle rather than a temporary diet for losing weight. To me its main purpose is health rather than weightloss.

Personally, I just love it!
1 comment removed
12
NeNe A.
March 26 2017
What if you are vegetarian? Is there a way to incorporate the LCHF lifestyle?

Reply: #13
13
Reply to comment #12 by NeNe A.
Peter Biörck Team Diet Doctor
March 28 2017
Hi NeNe!

Yes, you can (being vegan can be more difficult).

Here you can find our vegetarian recipes:
https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...

What if you are vegetarian? Is there a way to incorporate the LCHF lifestyle?
1 comment removed
15
Angela van der Linden
September 9 2017
I am having trouble with not finding a video with the top 3 reasons for not losing weight. Can you let me know where it is please? The 3 versions I have seen on this site don't have them. Longest length of time was 5.??? Mins thanks Angela
1 comment removed
17
SteveD
February 14 2018
Where is the link to that scale you spoke about? I saw the full video when I subscribed to the news letter, but don't see the link to the scale.

Reply: #18
18
Reply to comment #17 by SteveD
Peter Biörck Team Diet Doctor
February 14 2018
Hi Steve!

The video is three years old so I don't think that model is still on sale. But you can find scales from the same brand here:

https://health.nokia.com/se/en/scales
19
Geraldine David
February 27 2018
I have gallstones which have never caused much of a problem because I was not eating much fat. (35 years). I am now on the Keto diet and drinking the bullet coffee. Is it safe for people with gallstones? My doctor is no help as she doesn't agree with any type of diet that burns fat too quickly. I've lost 8 pounds in 10 days so am happy with the results but would like to know about the gallstone issue.
Thanks
20
Geraldine David
February 27 2018
Oh and I am 70 years old and have been overweight for quite a few years.
Geraldine David
21
Robert
March 20 2018
Please have this issue fixed with Apple products as videos are not playing properly. If this continues, I will cancel my membership. Thank you.
22
Vallerie
June 4 2018
one question, I see there it Keto Coffee. Have you heard anything about it. I was told it helps with the Keto diet. Also what about It Works for cleaness you bod?

Reply: #24
23
Sherry
July 22 2018
Just started the LCHF diet and need to know if you recommend exercising.
24
Reply to comment #22 by Vallerie
Krystel
July 25 2018
I think it is called bulletproof coffee——brewed coffee with heavy cream and a slice of butter
25
Una
August 5 2018
Not sure I could stomach that physically and mentally!!
26
Shelley
August 6 2018
I didn't think that I could get over the butter in my coffee, but non salted and blended, tastes amazing. I use coconut oil as well. And OMG super energy!
1 comment removed
28
Marlene Isenberg
September 8 2018
How do you keep track of carbs? An easy way please. I'm not a mathematical genious. I'm a senior citizen. Thank you.
2 comments removed
31
Patricia
December 9 2018
My question is, when you say for example 4g of carbs per serving, how much is a serving in grams? Please help may be iam eating alot

Reply: #32
32
Reply to comment #31 by Patricia
Kristin Parker Team Diet Doctor
December 10 2018

My question is, when you say for example 4g of carbs per serving, how much is a serving in grams? Please help may be iam eating alot

I'm not sure I understand the question. Every recipe is going to have a different serving size. If you're looking at the recipes on our site, they all say how many servings they will make.
2 comments removed
35
ash
March 30
can you tell me what some ideas on sweet snacks for when I crave

Reply: #36
36
Reply to comment #35 by ash
Kristin Parker Team Diet Doctor
March 30

can you tell me what some ideas on sweet snacks for when I crave

You can see our dessert recipes at this link. Generally, avoiding sweeteners is one of our top weight loss tips.
https://www.dietdoctor.com/low-carb/keto/recipes/desserts