Lose Weight

The Top 5 Tips to Lose Weight

Do you want to lose weight? Do you want to break a weight plateau, lose weight faster – or make it easier to stay at a lower weight?

There’s now a high-quality video course with the top five tips for weight loss available in the membership section (free trial one month). But you can get a taste of the first five minutes here even without signing up. Just press play above. Hope you enjoy it!

Full video course

The Top 5 Tips to Lose Weight (available with free trial or membership)

About membership

Membership gives you instant access to hundreds of video courses, movies, interviews, expert answers to you questions and our new awesome low-carb meal plans. It’s free to try one month and after that it’s $9 per month. Cancel online at any time.

Every cent from the membership is used to improve the Diet Doctor site and keep it completely free from ads or industry influence, etc.

Learn more and try one month for free

About the video course

What do you think about the tips and do you have any to add?

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11 Comments

  1. Adrian
    You could at least mention (but without explaining) the other 2 weight loss top tips...
  2. Damocles
    True, I also used to drink 3 to 4 cups of coffee with whipping cream,
    limiting it to one with whipping cream (and 3 black) now.

    quote:
    "You could at least mention (but without explaining) the other 2 weight loss top tips..."

    Well: The first 3 tips are already useful for many,
    and he also has to run a business now and put (low carb) food on his families table.

    You are free to sign up for a trial.

  3. Jo-anne Halas
    I would love to join membership but sad there is no closed caption for hard of hearing and Deaf People can read what you says in video. Can put turn on CC (closed Caption) so they can read what you says. there were no CC. sorry. but i just read in website of dietdoctor.com and book. Thank you very much. Hope to put Closed Caption and they will join memberships will grow better for your Company.
  4. Bruce
    I would gladly join but have no credit card thanks to a hungry medical establishment that ruined my credit. I do use a debit card but your business aparently does not accept this form of payment. Please advise.
  5. Sandi Giles
    I also will not use a credit card as I was scammed out of hundreds of dollars..... Paypal or maybe direct debit?
    Reply: #6
  6. Hi Sandi!

    We support Paypal.

    I also will not use a credit card as I was scammed out of hundreds of dollars..... Paypal or maybe direct debit?

  7. Leticia cooper
    What if a food has 3g of carb per serving does that mean you have to have portion control? Since u only get 20g per day?
    Reply: #8
  8. Hi Leticia!

    You should have a reasonable level of control. But if you have problems losing weight then it could be a good idea to count more carefully to see that you don't eat to much carbs.

    What if a food has 3g of carb per serving does that mean you have to have portion control? Since u only get 20g per day?

  9. Silvia García
    I have seen a video that highlists de top 5 tips to lose weight quickly. I know that all of them are known by everybody but it is also important to remember them.

    https://www.youtube.com/watch?v=2WTj7bCLmEQ

    Reply: #10
  10. SGK
    The message of that video could be summarized as "eat less, exercise more" with advice on how to succeed in eating less and exercising more. Ending with the advice to use photos to get motivated.

    Many many people have already tried that and failed. LCHF is a more sustainable way of living, that should be considered a lifestyle rather than a temporary diet for losing weight. To me its main purpose is health rather than weightloss.

    Personally, I just love it!

  11. 1 comment removed
  12. NeNe A.
    What if you are vegetarian? Is there a way to incorporate the LCHF lifestyle?

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