The top 5 tips to lose weight

Do you want to lose weight? Do you want to break a weight plateau, lose weight faster – or make it easier to stay at a lower weight?

There’s now a high-quality video course with the top five tips for weight loss available in the membership section (free trial one month). But you can get a taste of the first five minutes here even without signing up. Just press play above. Hope you enjoy it!

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The top 5 tips to lose weight (available with free trial or membership)

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About the video course

What do you think about the tips and do you have any to add?

Here are more similar videos, of which most can be watched wholly or partially even without membership:

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24 comments

Top comment

  1. Adrian
    You could at least mention (but without explaining) the other 2 weight loss top tips...
    Read more →

All comments

  1. Adrian
    You could at least mention (but without explaining) the other 2 weight loss top tips...
  2. Damocles
    True, I also used to drink 3 to 4 cups of coffee with whipping cream,
    limiting it to one with whipping cream (and 3 black) now.

    quote:
    "You could at least mention (but without explaining) the other 2 weight loss top tips..."

    Well: The first 3 tips are already useful for many,
    and he also has to run a business now and put (low carb) food on his families table.

    You are free to sign up for a trial.

  3. Jo-anne Halas
    I would love to join membership but sad there is no closed caption for hard of hearing and Deaf People can read what you says in video. Can put turn on CC (closed Caption) so they can read what you says. there were no CC. sorry. but i just read in website of dietdoctor.com and book. Thank you very much. Hope to put Closed Caption and they will join memberships will grow better for your Company.
  4. Bruce
    I would gladly join but have no credit card thanks to a hungry medical establishment that ruined my credit. I do use a debit card but your business aparently does not accept this form of payment. Please advise.
  5. Sandi Giles
    I also will not use a credit card as I was scammed out of hundreds of dollars..... Paypal or maybe direct debit?
    Reply: #6
  6. Peter Biörck Team Diet Doctor
    Hi Sandi!

    We support Paypal.

    I also will not use a credit card as I was scammed out of hundreds of dollars..... Paypal or maybe direct debit?

  7. Leticia cooper
    What if a food has 3g of carb per serving does that mean you have to have portion control? Since u only get 20g per day?
    Reply: #8
  8. Peter Biörck Team Diet Doctor
    Hi Leticia!

    You should have a reasonable level of control. But if you have problems losing weight then it could be a good idea to count more carefully to see that you don't eat to much carbs.

    What if a food has 3g of carb per serving does that mean you have to have portion control? Since u only get 20g per day?

  9. Silvia García
    I have seen a video that highlists de top 5 tips to lose weight quickly. I know that all of them are known by everybody but it is also important to remember them.

    https://www.youtube.com/watch?v=2WTj7bCLmEQ

    Reply: #10
  10. SGK
    The message of that video could be summarized as "eat less, exercise more" with advice on how to succeed in eating less and exercising more. Ending with the advice to use photos to get motivated.

    Many many people have already tried that and failed. LCHF is a more sustainable way of living, that should be considered a lifestyle rather than a temporary diet for losing weight. To me its main purpose is health rather than weightloss.

    Personally, I just love it!

  11. 1 comment removed
  12. NeNe A.
    What if you are vegetarian? Is there a way to incorporate the LCHF lifestyle?
    Reply: #13
  13. Peter Biörck Team Diet Doctor
    Hi NeNe!

    Yes, you can (being vegan can be more difficult).

    Here you can find our vegetarian recipes:
    https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...

    What if you are vegetarian? Is there a way to incorporate the LCHF lifestyle?

  14. 1 comment removed
  15. Angela van der Linden
    I am having trouble with not finding a video with the top 3 reasons for not losing weight. Can you let me know where it is please? The 3 versions I have seen on this site don't have them. Longest length of time was 5.??? Mins thanks Angela
  16. 1 comment removed
  17. SteveD
    Where is the link to that scale you spoke about? I saw the full video when I subscribed to the news letter, but don't see the link to the scale.
    Reply: #18
  18. Peter Biörck Team Diet Doctor
    Hi Steve!

    The video is three years old so I don't think that model is still on sale. But you can find scales from the same brand here:

    https://health.nokia.com/se/en/scales

  19. Geraldine David
    I have gallstones which have never caused much of a problem because I was not eating much fat. (35 years). I am now on the Keto diet and drinking the bullet coffee. Is it safe for people with gallstones? My doctor is no help as she doesn't agree with any type of diet that burns fat too quickly. I've lost 8 pounds in 10 days so am happy with the results but would like to know about the gallstone issue.
    Thanks
  20. Geraldine David
    Oh and I am 70 years old and have been overweight for quite a few years.
    Geraldine David
  21. Robert
    Please have this issue fixed with Apple products as videos are not playing properly. If this continues, I will cancel my membership. Thank you.
  22. Vallerie
    one question, I see there it Keto Coffee. Have you heard anything about it. I was told it helps with the Keto diet. Also what about It Works for cleaness you bod?
    Reply: #24
  23. Sherry
    Just started the LCHF diet and need to know if you recommend exercising.
  24. Krystel
    I think it is called bulletproof coffee——brewed coffee with heavy cream and a slice of butter
  25. Una
    Not sure I could stomach that physically and mentally!!
  26. Shelley
    I didn't think that I could get over the butter in my coffee, but non salted and blended, tastes amazing. I use coconut oil as well. And OMG super energy!
  27. 1 comment removed
  28. Marlene Isenberg
    How do you keep track of carbs? An easy way please. I'm not a mathematical genious. I'm a senior citizen. Thank you.

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