600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • A family's keto journey
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • "A light went on for me"
  • Losing weight without hunger – how Christina did it
  • The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • How Sue stopped her lifelong battle with food
  • "I am not hungry every minute of the day"
  • Never too old, too sick, too late to experience positive results with low-carb eating
  • "Can you tell that I'm slightly excited?"
  • "Fantastic results in 5 1/2 weeks"
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • "I should have believed my grandmother instead of listening to authorities"
  • "For the first time I am not hungry"
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  • Another weight-gain trend reversed

20-50 pounds lost

  • Can keto help certain kids? A pediatrician's story
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • How April dramatically improved her active life with keto
  • Is it possible to recover from hypothyroidism?
  • "I am healing my brain as well as my pancreas!"
  • Carnivory: How Amber transformed her health with a meat-only diet
  • "Lifeline of hope": A low-carb nurse's story
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • "Keto is now a lifestyle and not a diet"
  • "I can go 24 hours without even thinking about food"
  • Minus 30 pounds in ten weeks with LCHF
  • "Everything about me has changed"
  • A family's keto journey
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The keto diet: "It felt like a miracle"
  • Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  • How Gayle managed to change her life to the better at 66
  • The low-carb diet: "I feel better than I ever did in my life"

50-100 pounds lost

  • "I’m going to continue keto forever"
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • "My fatty liver is gone"
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Minus 50 pounds in four months on the keto diet
  • How Anita transitioned to the keto diet and changed her life
  • "I've never seen weight loss so fast"
  • How Dolly turned her obesity and metabolic syndrome around
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  • A ketogenic diet and brain cancer
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • Losing 80 pounds with a keto diet and intermittent fasting
  • A family's keto journey
  • How Stephanie lost a whopping 150 pounds!
  • How to quickly lose 50 pounds
  • Minus 99 pounds and a sugar-free year – thank you, LCHF!

Over 100 pounds lost

  • Man loses 250 pounds with keto and intermittent fasting
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • The keto diet: "On this journey I have found my own inner strength"
  • "Long story short is that keto completely changed my life"
  • The keto diet: "I have come back from the dead"
  • "The weight loss has given me a new life"
  • Meet Jason, seven months in on keto and IF
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Losing 120 pounds with keto and the right mindset
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Sugar addiction meets keto
  • Low carb made Lindha half the woman she used to be
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • "It’s like having a new life"

Top video stories

  • Living low carb – Marika Jerome
  • Living low carb with Yvonne Lane
  • Living low carb with Valerie Mugridge
  • "I'll do this or I'm going to die trying"

All video success stories

 

Most popular stories now

  • Man loses 250 pounds with keto and intermittent fasting
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • The keto diet: "On this journey I have found my own inner strength"
  • "Long story short is that keto completely changed my life"
  • The keto diet: "I have come back from the dead"
  • "The weight loss has given me a new life"
  • Can keto help certain kids? A pediatrician's story
  • Meet Jason, seven months in on keto and IF
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Can a keto diet cure skin disorders?
  • "I’m going to continue keto forever"
  • "My fatty liver is gone"
  • Losing 120 pounds with keto and the right mindset
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • "I ditched the bread, pasta, rice and potatoes"
  • What happens if you eat 5,800 calories daily on an LCHF diet?
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • Keto and intermittent fasting: "I am completely blown away by the changes"

All stories

 

 

 

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