600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • "I ditched the bread, pasta, rice and potatoes"
  • Can a keto diet cure skin disorders?
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • How Sue stopped her lifelong battle with food
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • "I can’t explain the absolute joy I feel"
  • "A light went on for me"
  • "The way I look is not because of how much I exercise but because of what I choose to eat"
  • "I will NEVER go back to old eating habits"
  • "I am not hungry every minute of the day"
  • Never too old, too sick, too late to experience positive results with low-carb eating
  • "Can you tell that I'm slightly excited?"
  • The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  • "Fantastic results in 5 1/2 weeks"
  • "I should have believed my grandmother instead of listening to authorities"
  • "For the first time I am not hungry"
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

20-50 pounds lost

  • The keto diet: "It felt like a miracle"
  • Is it possible to recover from hypothyroidism?
  • The low-carb diet: "I feel better than I ever did in my life"
  • "I can go 24 hours without even thinking about food"
  • The keto diet: "I feel great"
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • Can keto help autism? Ellis' story
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • Carnivory: How Amber transformed her health with a meat-only diet
  • Intermittent fasting: down 42 pounds in 14 months
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • "I am healing my brain as well as my pancreas!"
  • How Gino reversed his type 2 diabetes by doing the opposite
  • "My friends... are stunned at my successful and rapid weight loss"
  • How Melanie got her energy back
  • "I didn't think the results would come this soon"
  • Doing the impossible on a ketogenic diet
  • "Keto is not a diet, it is a way of life"

50-100 pounds lost

  • How Stephanie lost a whopping 150 pounds!
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • "My fatty liver is gone"
  • How to quickly lose 50 pounds
  • Minus 50 pounds in four months on the keto diet
  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • "Intermittent fasting and keto together both changed my life"
  • How Javier went from morbidly obese to having a new life
  • How Steve won his life-long weight battle and reversed his type 2 diabetes
  • "Today, I was declared not currently diabetic!"
  • How Abby lost 65 pounds and reversed prediabetes
  • Steven got his self-esteem and confidence back!
  • "I’m going to continue keto forever"
  • How Bill reversed his type 2 diabetes and lost 94 lbs
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  • "I've never seen weight loss so fast"
  • A low-carb diet: Maintaining a 70-pound weight loss for five years

Over 100 pounds lost

  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Down 100 pounds thanks to low carb and intermittent fasting
  • Low carb made Lindha half the woman she used to be
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • The keto diet: "On this journey I have found my own inner strength"
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  • How to lose 240 pounds without hunger
  • Man loses 250 pounds with keto and intermittent fasting
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • "Life. Is. Good."
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • The keto diet: "It has completely changed my life!"
  • Losing 120 pounds with keto and the right mindset
  • "LCHF is the greatest gift you can give to yourself and your loved ones"
  • How do you break through a stall? Calvin’s weight-loss experiment

Top video stories

  • My success story with Gillian Szollos
  • How IRONMAN athlete Chris Holley lost 200 lbs
  • A low-carb story with Dr. Campbell Murdoch
  • My success story with Kenneth Russell

All video success stories

 

Most popular stories now

  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • How Daniel beat his type 2 diabetes and lost over 40 pounds
  • Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  • How Stephanie lost a whopping 150 pounds!
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • How to quickly lose 50 pounds
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • The keto diet: "On this journey I have found my own inner strength"
  • My success story with Gillian Szollos
  • The low-carb diet: "I feel better than I ever did in my life"
  • Man loses 250 pounds with keto and intermittent fasting
  • Is it possible to recover from hypothyroidism?
  • "I've never seen weight loss so fast"
  • How to lose 240 pounds without hunger
  • How Gina really healed herself from obesity and metabolic syndrome
  • Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  • "Intermittent fasting and keto together both changed my life"

All stories

 

 

 

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