600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • A family's keto journey
  • Losing weight without hunger – how Christina did it
  • "A light went on for me"
  • How Sue stopped her lifelong battle with food
  • The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • "Fantastic results in 5 1/2 weeks"
  • "It's good to feel alive again"
  • "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  • The low-carb diet: "I came off the insulin within five days"
  • "I was told I was “diabetic” and had to go on drugs to control it"
  • "I have fun eating again!"
  • Winner – member #40,000
  • "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  • The keto diet: "I feel fabulous"

20-50 pounds lost

  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • How Gayle managed to change her life to the better at 66
  • Carnivory: How Amber transformed her health with a meat-only diet
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • "I am healing my brain as well as my pancreas!"
  • "Everything about me has changed"
  • Doing the impossible on a ketogenic diet
  • A family's keto journey
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • How Barbara lost those stubborn postmenopausal pounds
  • The keto diet: "It felt like a miracle"
  • Is it possible to recover from hypothyroidism?
  • The low-carb diet: "I feel better than I ever did in my life"
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "I can go 24 hours without even thinking about food"
  • "My friends... are stunned at my successful and rapid weight loss"
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • "Now I've become one of your success stories..."

50-100 pounds lost

  • From depression meds and diet pills to fasting and low-carb eating
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • How Dolly turned her obesity and metabolic syndrome around
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • The keto diet: "That is where I lost the most weight without being hungry"
  • How Virginia's life is different one year after going keto
  • A ketogenic diet and brain cancer
  • How Cecily, MD, found a sustainable eating pattern that worked for her
  • Losing 80 pounds with a keto diet and intermittent fasting
  • "My fatty liver is gone"
  • Minus 50 pounds in four months on the keto diet
  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • After trying every diet, Karen reaches her goals by trusting the process
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  • "I've never seen weight loss so fast"
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • The keto diet: "Will eat this way for the rest of my life"

Over 100 pounds lost

  • Losing 120 pounds with keto and the right mindset
  • How Brian lost 140 lbs in 12 months
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • Meet Jason, seven months in on keto and IF
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Jim's low-carb success story
  • The keto diet: "I have come back from the dead"
  • Sandra’s incredible weight-loss journey
  • Man loses 250 pounds with keto and intermittent fasting
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • The keto diet: "I have no doubt that I will reach my goal"
  • The keto diet: From hungry and exhausted to satiated and energetic
  • The keto diet: "It has completely changed my life!"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • Losing 150 pounds with low carb and walking

Top video stories

  • My low-carb story with Marc Gossange
  • My success story with Carole Freeman
  • Pie-making champion goes low carb
  • "I'll do this or I'm going to die trying"

All video success stories

 

Most popular stories now

  • From depression meds and diet pills to fasting and low-carb eating
  • How fasting made all the difference for Jennifer
  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Can a keto diet cure skin disorders?
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • How Gayle managed to change her life to the better at 66
  • How Brian lost 140 lbs in 12 months
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • Meet Jason, seven months in on keto and IF
  • What happens if you eat 5,800 calories daily on an LCHF diet?
  • "I ditched the bread, pasta, rice and potatoes"
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • How Dolly turned her obesity and metabolic syndrome around
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • How Virginia's life is different one year after going keto
  • The keto diet: "That is where I lost the most weight without being hungry"

All stories

 

 

 

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