600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • "I ditched the bread, pasta, rice and potatoes"
  • A family's keto journey
  • Can a keto diet cure skin disorders?
  • How Emre found a sustainable diet
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  • The low-carb diet: "I came off the insulin within five days"
  • Keto and fasting: "I feel as good as I haven't felt in years"
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  • "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  • "A light went on for me"
  • Losing weight without hunger – how Christina did it
  • The keto diet: "I have never felt better in my life!"
  • How Jonathan ended his junk-food habits
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  • How Sue stopped her lifelong battle with food

20-50 pounds lost

  • The low-carb diet: "I feel better than I ever did in my life"
  • How Tammy and Steve regained their health
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • The keto diet: "It felt like a miracle"
  • A family's keto journey
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • Intermittent fasting: down 42 pounds in 14 months
  • "I didn't think the results would come this soon"
  • "Keto is not a diet, it is a way of life"
  • The keto diet: "The results were nothing short of miraculous"
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • How Gino reversed his type 2 diabetes by doing the opposite
  • "So proud of the results" on a low-carb diet
  • "Keto is now a lifestyle and not a diet"
  • Living low carb with Caroline Smale
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "I can go 24 hours without even thinking about food"

50-100 pounds lost

  • "Eating an LCHF diet has reversed my diabetes and changed my life"
  • A ketogenic diet and brain cancer
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • "My fatty liver is gone"
  • Minus 50 pounds in four months on the keto diet
  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • "I’m going to continue keto forever"
  • The keto diet: Reversing type 2 diabetes
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • Losing 80 pounds with a keto diet and intermittent fasting
  • A family's keto journey
  • How to reverse diabetes and lose 93 pounds without hunger
  • Kim Kardashian sheds 75 pounds on a keto diet
  • How to quickly lose 50 pounds
  • "Intermittent fasting and keto together both changed my life"
  • Losing 95 lbs in a year with LCHF and intermittent fasting
  • Doing the impossible on a ketogenic diet
  • How Stephanie lost a whopping 150 pounds!

Over 100 pounds lost

  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Sugar addiction meets keto
  • "The weight loss has given me a new life"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • Is low carb sustainable? The answer is yes, if you ask Brian
  • Losing 120 pounds with keto and the right mindset
  • Losing 150 pounds with low carb and walking
  • Down 100 pounds thanks to low carb and intermittent fasting
  • Low carb made Lindha half the woman she used to be
  • Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  • Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  • Obese mother loses 130 pounds on a ketogenic diet
  • The keto diet: "On this journey I have found my own inner strength"
  • Long-term weight loss on keto: Maintaining a 'no excuses' attitude

Top video stories

  • Living low carb with Jill Rieder: Finding her way to health
  • My success story with Chuck Hicks
  • My success story with Gillian Szollos
  • Cindy lost 80 pounds on keto

All video success stories

 

Most popular stories now

  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • "Eating an LCHF diet has reversed my diabetes and changed my life"
  • A ketogenic diet and brain cancer
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • The low-carb diet: "I feel better than I ever did in my life"
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • How Tammy and Steve regained their health
  • Sugar addiction meets keto
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • "The weight loss has given me a new life"
  • What happens if you eat 5,800 calories daily on an LCHF diet?
  • "My fatty liver is gone"
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • "I ditched the bread, pasta, rice and potatoes"
  • Minus 50 pounds in four months on the keto diet
  • "It has given me my health, happiness, love and livelihood!"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • Is low carb sustainable? The answer is yes, if you ask Brian

All stories

 

 

 

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