600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • "I ditched the bread, pasta, rice and potatoes"
  • Can a keto diet cure skin disorders?
  • A family's keto journey
  • "A light went on for me"
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • Losing weight without hunger – how Christina did it
  • "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • How Sue stopped her lifelong battle with food
  • The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  • "It's good to feel alive again"
  • The low-carb diet: "I came off the insulin within five days"
  • "I was told I was “diabetic” and had to go on drugs to control it"
  • "I have fun eating again!"
  • Winner – member #40,000
  • "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  • The keto diet: "I feel fabulous"
  • "My hunger is now SO MUCH more manageable"

20-50 pounds lost

  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • A family's keto journey
  • Carnivory: How Amber transformed her health with a meat-only diet
  • "I am healing my brain as well as my pancreas!"
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • "Everything about me has changed"
  • The keto diet: "It felt like a miracle"
  • "Keto is now a lifestyle and not a diet"
  • The low-carb diet: "I feel better than I ever did in my life"
  • Living low carb with Caroline Smale
  • "I can go 24 hours without even thinking about food"
  • "My friends... are stunned at my successful and rapid weight loss"
  • The keto diet: "I feel great"
  • Alec Baldwin loses 30 pounds without sugar or starch
  • Losing weight when older with a slower metabolism
  • "I have never looked back, the weight just fell off"

50-100 pounds lost

  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • Minus 50 pounds in four months on the keto diet
  • The keto diet: "That is where I lost the most weight without being hungry"
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Living low carb with Chris Hannaway
  • From depression meds and diet pills to fasting and low-carb eating
  • "My fatty liver is gone"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • A family's keto journey
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • "I've never seen weight loss so fast"
  • How Dolly turned her obesity and metabolic syndrome around
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • A ketogenic diet and brain cancer
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • The keto diet: "I started losing weight in such an easy manner"
  • The keto diet: From pre-diabetic to feeling your best
  • How Stephanie lost a whopping 150 pounds!

Over 100 pounds lost

  • Losing 120 pounds with keto and the right mindset
  • Meet Jason, seven months in on keto and IF
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • Down 100 pounds thanks to low carb and intermittent fasting
  • How Brian lost 140 lbs in 12 months
  • Man loses 250 pounds with keto and intermittent fasting
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • The keto diet: "I have come back from the dead"
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • The keto diet: "It has completely changed my life!"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • "Now I've got the rest of my fantastic new sugar-free life to live!"
  • Sugar addiction meets keto
  • "I lost all my cravings for the food that made me so overweight and sick"

Top video stories

  • Living low carb – Marika Jerome
  • "I'll do this or I'm going to die trying"
  • Living low carb with Yvonne Lane
  • Living low carb with Chris Hannaway

All video success stories

 

Most popular stories now

  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • Minus 50 pounds in four months on the keto diet
  • Losing 120 pounds with keto and the right mindset
  • The keto diet: "That is where I lost the most weight without being hungry"
  • Meet Jason, seven months in on keto and IF
  • How fasting made all the difference for Jennifer
  • "I ditched the bread, pasta, rice and potatoes"
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Can a keto diet cure skin disorders?
  • Living low carb with Chris Hannaway
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • From depression meds and diet pills to fasting and low-carb eating
  • "My fatty liver is gone"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Is it possible to recover from hypothyroidism?
  • What happens if you eat 5,800 calories daily on an LCHF diet?

All stories

 

 

 

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