600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • Losing weight without hunger – how Christina did it
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • "A light went on for me"
  • A family's keto journey
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  • How Sue stopped her lifelong battle with food
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • "I should have believed my grandmother instead of listening to authorities"
  • "For the first time I am not hungry"
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  • Another weight-gain trend reversed
  • "In short, it works"
  • A thank-you letter from an elderly type 2 diabetic
  • "It's good to feel alive again"
  • "A low-carb lifestyle is not as hard and restrictive as I was led to believe"

20-50 pounds lost

  • "I am healing my brain as well as my pancreas!"
  • "Everything about me has changed"
  • Losing weight when older with a slower metabolism
  • Carnivory: How Amber transformed her health with a meat-only diet
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • The keto diet: "It felt like a miracle"
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • Physician success story – Dr. Esther Kawira
  • The low-carb diet: "I feel better than I ever did in my life"
  • "I can go 24 hours without even thinking about food"
  • "Keto is now a lifestyle and not a diet"
  • Intermittent fasting: down 42 pounds in 14 months
  • Alec Baldwin loses 30 pounds without sugar or starch
  • How James came off insulin, after 20+ years with type 2 diabetes
  • A family's keto journey
  • "My friends... are stunned at my successful and rapid weight loss"

50-100 pounds lost

  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • A ketogenic diet and brain cancer
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • "I've never seen weight loss so fast"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • The keto diet: From pre-diabetic to feeling your best
  • How Debra handled her type 2 diabetes diagnosis
  • "Thank you for helping me find this wonderful path"
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • How Dolly turned her obesity and metabolic syndrome around
  • Minus 50 pounds in four months on the keto diet
  • "My fatty liver is gone"
  • How to quickly lose 50 pounds
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • The keto diet: Reversing type 2 diabetes
  • The keto diet: "I started losing weight in such an easy manner"

Over 100 pounds lost

  • Losing 120 pounds with keto and the right mindset
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Meet Jason, seven months in on keto and IF
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • "Long story short is that keto completely changed my life"
  • Man loses 250 pounds with keto and intermittent fasting
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Down 100 pounds thanks to low carb and intermittent fasting
  • "I got my life back!"
  • Low carb made Lindha half the woman she used to be
  • Sugar addiction meets keto
  • The keto diet: "I have come back from the dead"
  • How do you break through a stall? Calvin’s weight-loss experiment
  • "Now I've got the rest of my fantastic new sugar-free life to live!"

Top video stories

  • Living low carb with Chris Hannaway
  • "I'll do this or I'm going to die trying"
  • A low-carb story with Dr. Sanjeev Balakrishnan
  • My success story with Kenneth Russell

All video success stories

 

Most popular stories now

  • Losing 120 pounds with keto and the right mindset
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • How Debra handled her type 2 diabetes diagnosis
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • What about appetite control on a keto diet?
  • Man loses 250 pounds with keto and intermittent fasting
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • Can a keto diet cure skin disorders?
  • How to quickly lose 50 pounds
  • "I got my life back!"
  • "Everything about me has changed"
  • "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  • The low-carb diet: "I feel better than I ever did in my life"
  • Meet Jason, seven months in on keto and IF
  • The keto diet: From pre-diabetic to feeling your best
  • Losing weight when older with a slower metabolism
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet

All stories

 

 

 

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