600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • The low-carb diet: "I came off the insulin within five days"
  • The keto diet: "I have never felt better in my life!"
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  • "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  • Keto and fasting: "I feel as good as I haven't felt in years"
  • "A light went on for me"
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  • Losing weight without hunger – how Christina did it
  • "Fantastic results in 5 1/2 weeks"
  • "I came off insulin within five days"
  • "My hunger is now SO MUCH more manageable"
  • "I didn’t do what I always did, so I got something else!"

20-50 pounds lost

  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • Can keto help autism? Ellis' story
  • Carnivory: How Amber transformed her health with a meat-only diet
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • The keto diet: "It felt like a miracle"
  • Is it possible to recover from hypothyroidism?
  • The keto diet: "This is a life changer for sure!"
  • Intermittent fasting: down 42 pounds in 14 months
  • The keto diet: Feeling the best you ever have at 40
  • "I didn't think the results would come this soon"
  • "Keto is not a diet, it is a way of life"
  • "Even if the scale isn't changing, my body is"
  • How Gino reversed his type 2 diabetes by doing the opposite
  • "Keto is now a lifestyle and not a diet"
  • The low-carb diet: "I feel better than I ever did in my life"
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "I can go 24 hours without even thinking about food"

50-100 pounds lost

  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • The keto diet: "I became free and beautiful"
  • "My fatty liver is gone"
  • Minus 50 pounds in four months on the keto diet
  • Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  • Losing 80 pounds with a keto diet and intermittent fasting
  • How Dolly turned her obesity and metabolic syndrome around
  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • "I've never seen weight loss so fast"
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • The keto diet: "Will eat this way for the rest of my life"
  • Mats lost 66 pounds: "Keto works"
  • The keto diet: "I started losing weight in such an easy manner"
  • The keto diet: From pre-diabetic to feeling your best
  • "Keto saved and changed my life"
  • Low-carb high-fat changed my life!
  • Kim Kardashian sheds 75 pounds on a keto diet
  • The keto diet: "What I couldn’t believe was how easy it was!"

Over 100 pounds lost

  • Eight years of zero-carb eating and "have never looked or felt better!"
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • The keto diet: I will never go back
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • How Gina really healed herself from obesity and metabolic syndrome
  • Losing 120 pounds with keto and the right mindset
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  • Minus 125 pounds and no more binge eating on a keto diet
  • The keto diet: From inability to walk to flying a plane
  • The keto diet: From hungry and exhausted to satiated and energetic
  • The keto diet: "It has completely changed my life!"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • Losing 150 pounds with low carb and walking
  • Down 100 pounds thanks to low carb and intermittent fasting
  • "LCHF is the greatest gift you can give to yourself and your loved ones"
  • Low carb made Lindha half the woman she used to be
  • Losing 100 pounds in a year while eating plenty of keto pizza

Top video stories

  • "I'll do this or I'm going to die trying"
  • Cindy lost 80 pounds on keto
  • "We are not designed to be chronically ill"
  • Living low carb with Chris Hannaway

All video success stories

 

Most popular stories now

  • Doctor transforms her health with low carb and pays it forward
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • The keto diet: "It has given me my health, happiness, love and livelihood!"
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • The global poster girl for the carnivore lifestyle
  • The keto diet: "I became free and beautiful"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • What happens if you eat 5,800 calories daily on an LCHF diet?
  • The keto diet: I will never go back
  • "My fatty liver is gone"
  • Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • Minus 50 pounds in four months on the keto diet
  • Can keto help autism? Ellis' story

All stories

 

 

 

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