600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • Losing weight without hunger – how Christina did it
  • A family's keto journey
  • "I ditched the bread, pasta, rice and potatoes"
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • Can a keto diet cure skin disorders?
  • The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  • The low-carb diet: "I came off the insulin within five days"
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  • "A light went on for me"
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • How Sue stopped her lifelong battle with food
  • Keto and fasting: "I feel as good as I haven't felt in years"
  • "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  • "Fantastic results in 5 1/2 weeks"
  • Type 2 diabetes reversed again
  • The keto diet: "I have never felt better in my life!"
  • "I am amazed at the results"

20-50 pounds lost

  • How Ashley got rid of all her stomach issues
  • Intermittent fasting: down 42 pounds in 14 months
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • The keto diet: "It felt like a miracle"
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • How Gino reversed his type 2 diabetes by doing the opposite
  • "Keto is now a lifestyle and not a diet"
  • The low-carb diet: "I feel better than I ever did in my life"
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "I can go 24 hours without even thinking about food"
  • "My friends... are stunned at my successful and rapid weight loss"
  • The keto diet: "I feel great"
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • "I am healing my brain as well as my pancreas!"
  • How James came off insulin, after 20+ years with type 2 diabetes
  • "Everything about me has changed"
  • "Now I've become one of your success stories..."

50-100 pounds lost

  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • Low-carb high-fat changed my life!
  • How Dolly turned her obesity and metabolic syndrome around
  • A family's keto journey
  • Kim Kardashian sheds 75 pounds on a keto diet
  • "My fatty liver is gone"
  • How to quickly lose 50 pounds
  • Minus 50 pounds in four months on the keto diet
  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • Losing 95 lbs in a year with LCHF and intermittent fasting
  • How Stephanie lost a whopping 150 pounds!
  • How J got back to his active self
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • Mother sheds 80 pounds on a keto diet
  • "This has to be the easiest weight loss ever"
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • How Abby lost 65 pounds and reversed prediabetes

Over 100 pounds lost

  • Eight years of zero-carb eating and "have never looked or felt better!"
  • "Now I've got the rest of my fantastic new sugar-free life to live!"
  • Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  • Losing 120 pounds with keto and the right mindset
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Losing 150 pounds with low carb and walking
  • Sugar addiction meets keto
  • Down 100 pounds thanks to low carb and intermittent fasting
  • Low carb made Lindha half the woman she used to be
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • How do you break through a stall? Calvin’s weight-loss experiment
  • My success story with Katrin Crum
  • The keto diet: "On this journey I have found my own inner strength"
  • Meet Jason, seven months in on keto and IF
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • "The weight loss has given me a new life"
  • Antonietta lost 150 pounds on the keto diet
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!

Top video stories

  • My success story with Carole Freeman
  • Pie-making champion goes low carb
  • Living low carb with Jill Rieder: Finding her way to health
  • A low-carb story with Dr. Sanjeev Balakrishnan

All video success stories

 

Most popular stories now

  • How a health educator became convinced of low-carb eating
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • How Dr. Huang adjusted keto to Chinese cuisine
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • "My fatty liver is gone"
  • "This has to be the easiest weight loss ever"
  • "I am healing my brain as well as my pancreas!"
  • The keto diet: "It felt like a miracle"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • The keto diet: Carina lost 55 pounds in six months
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • Losing weight without hunger – how Christina did it
  • Carnivory: How Amber transformed her health with a meat-only diet
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • Losing 120 pounds with keto and the right mindset
  • How do you break through a stall? Calvin’s weight-loss experiment

All stories

 

 

 

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