600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • Losing weight without hunger – how Christina did it
  • A family's keto journey
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • "A light went on for me"
  • How Sue stopped her lifelong battle with food
  • The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • Getting back in shape on LCHF
  • "All round benefits – wow"
  • Keto and fasting: "I feel as good as I haven't felt in years"
  • One week on LCHF: weight down and blood sugar reduced
  • "This is my year of change!"
  • Type 2 diabetes reversed again
  • The keto diet: "I have never felt better in my life!"
  • "I am amazed at the results"
  • "I came off insulin within five days"

20-50 pounds lost

  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Carnivory: How Amber transformed her health with a meat-only diet
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The keto diet: "It felt like a miracle"
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • The low-carb diet: "I feel better than I ever did in my life"
  • "I can go 24 hours without even thinking about food"
  • "My friends... are stunned at my successful and rapid weight loss"
  • "I am healing my brain as well as my pancreas!"
  • "Everything about me has changed"
  • A family's keto journey
  • "Keto is now a lifestyle and not a diet"
  • Physician success story – Dr. Esther Kawira
  • Alec Baldwin loses 30 pounds without sugar or starch
  • How Gino reversed his type 2 diabetes by doing the opposite
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • "Top 10 benefits of eating low carb"

50-100 pounds lost

  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • How Dolly turned her obesity and metabolic syndrome around
  • A family's keto journey
  • Low-carb high-fat changed my life!
  • Minus 50 pounds in four months on the keto diet
  • Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  • "My fatty liver is gone"
  • How to quickly lose 50 pounds
  • How Stephanie lost a whopping 150 pounds!
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • Mother sheds 80 pounds on a keto diet
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  • How Virginia's life is different one year after going keto
  • A ketogenic diet and brain cancer
  • "I've never seen weight loss so fast"

Over 100 pounds lost

  • Losing 120 pounds with keto and the right mindset
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • "I got my life back!"
  • Meet Jason, seven months in on keto and IF
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • The keto diet: "It has completely changed my life!"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Sugar addiction meets keto
  • Low carb made Lindha half the woman she used to be
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • How do you break through a stall? Calvin’s weight-loss experiment
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • The keto diet: "I have come back from the dead"
  • Man loses 250 pounds with keto and intermittent fasting
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • Long-term weight loss on keto: Maintaining a 'no excuses' attitude

Top video stories

  • Living low carb with Sue Acres
  • Living low carb with John Holding
  • "I'll do this or I'm going to die trying"
  • Living low carb with Natasha Dequincey

All video success stories

 

Most popular stories now

  • Losing 120 pounds with keto and the right mindset
  • Can a keto diet cure skin disorders?
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • "I got my life back!"
  • Meet Jason, seven months in on keto and IF
  • "I ditched the bread, pasta, rice and potatoes"
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • "The best of it all is that I'm free of pain"
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • "My friends... are stunned at my successful and rapid weight loss"
  • The keto diet: "It has completely changed my life!"
  • Mother sheds 80 pounds on a keto diet
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • How Dolly turned her obesity and metabolic syndrome around
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Sugar addiction meets keto

All stories

 

 

 

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