Minus 50 pounds in four months on the keto diet


Before and after

After having given up on dieting, Caitlin Graham embarked on her last resort – the keto diet. And apparently, she ended up dropping 50 lbs (23 kg) in just four months.

But the weight loss is not the most significant change which came from the diet, it’s the sense of wellbeing.

I didn’t feel anywhere near as bloated or ick. I felt healthier on the inside because I wasn’t putting bad foods in my body… It has also seriously improved my anxiety and depression. I still feel sh*t from time to time, but nowhere near as bad as what I used to feel.

Popsugar: Caitlin dropped 50 pounds in 4 months, thanks to this controversial diet

Want to try the same thing? Check out the links below.

Get started

Do you want to try what Caitlin has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

  • Keto chicken with roasted vegetables TricoloreMon
  • Keto avocado, bacon and goat-cheese saladTue
  • Keto fish casserole with mushrooms and French mustardWed
  • Keto French quicheThu
  • Keto pork chops with blue-cheese sauceFri
  • Keto chicken ProvençaleSat
  • Keto steak with béarnaise sauceSun


Weight loss

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