Minus 50 pounds in four months on the keto diet

Before and after

After having given up on dieting, Caitlin Graham embarked on her last resort – the keto diet. And apparently, she ended up dropping 50 lbs (23 kg) in just four months.

But the weight loss is not the most significant change which came from the diet, it’s the sense of wellbeing.

I didn’t feel anywhere near as bloated or ick. I felt healthier on the inside because I wasn’t putting bad foods in my body… It has also seriously improved my anxiety and depression. I still feel sh*t from time to time, but nowhere near as bad as what I used to feel.

Popsugar: Caitlin dropped 50 pounds in 4 months, thanks to this controversial diet

Want to try the same thing? Check out the links below.

Get started

Do you want to try what Caitlin has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Share your story

Do you have a success story you want to share on this blog? Send it (photos appreciated) to frida@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

More

Keto for beginners

How to lose weight