The keto diet: “My little secret lies in avocado, eggs and coconut oil”

Eshareturi has been able to reverse her type 2 diabetes using only a ketogenic diet and intermittent fasting. Fantastic!

This is what she has to say:

The email

Good morning Dr. Andreas,

In February of this year, the 13th to be precise, I was diagnosed with type 2 diabetes with a blood glucose of 267 mg/dl (15 mmol/L). My life changed, I was placed on glucophage twice a day. I took it for two weeks and was supposed to see my doctor but my blood glucose remained at 181 mg/dl (10 mmol/L).

Instead of going to the hospital, I stumbled upon your post on Facebook, got to the Diet Doctor site and asked for a meal plan, which was ketogenic. That was the beginning of my journey.

Six days later, I checked my fasting blood glucose it was 128 mg/dl (7.1 mmol/L), not only that, I was 3 kg (7 lbs) lighter. I was amazed. Two weeks later, I did another test but this time my fasting blood sugar was 145 mg/dl (8.1 mmol/L). I knew I was doing something wrong, that I figured out was my protein intake, I resolved to decrease my protein and add intermittent fasting with a 16:8 window.

At the end of three weeks, my fasting blood sugar was 82 mg/dl (4.5 mmol/L). As of today fasting blood sugar is 75 mg/dl (4.2 mmol/L). I was able to achieve this without drugs, just the keto diet and intermittent fasting.

You have my permission to publish to encourage and save someone, I don’t weigh myself but my clothes are way too big for me, I feel lighter and have more energy. Though my little secret lies in avocado, eggs and coconut oil.

Regards,
Eshareturi

Comments

Fantastic to hear that you are feeling so much better. Eshareturi!

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More

Keto for beginners

Intermittent fasting for beginners

How to reverse type 2 diabetes

How to lose weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.