Meet Jason, seven months in on keto and IF
“The key is just to keep carbs below 20 grams per day”
Living low carb with Chris Hannaway
Losing almost 100 pounds and gaining 6-pack abs on a keto diet
Man loses 250 pounds with keto and intermittent fasting
With one foot in the grave, Robert turned things around and lost 200 lbs
"My friends... are stunned at my successful and rapid weight loss"
How to quickly lose 50 pounds
How Richard conquered his type 2 diabetes
"I can go 24 hours without even thinking about food"
How do you break through a stall? Calvin’s weight-loss experiment
A ketogenic diet and brain cancer
How Daniel beat his type 2 diabetes and lost over 40 pounds
How Gino reversed his type 2 diabetes by doing the opposite
How James came off insulin, after 20+ years with type 2 diabetes
"Keto saved and changed my life"