All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  2. Sugar addiction meets keto
  3. Keto and intermittent fasting: "I am completely blown away by the changes"
  4. The low-carb diet: "I feel better than I ever did in my life"
  5. With one foot in the grave, Robert turned things around and lost 200 lbs
  6. A ketogenic diet and brain cancer
  7. How Tammy and Steve regained their health
  8. "The weight loss has given me a new life"
  9. Eight years of zero-carb eating and "have never looked or felt better!"
  10. What happens if you eat 5,800 calories daily on an LCHF diet?
  11. "I ditched the bread, pasta, rice and potatoes"
  12. Minus 50 pounds in four months on the keto diet
  13. "It has given me my health, happiness, love and livelihood!"
  14. "My fatty liver is gone"
  15. "Eating an LCHF diet has reversed my diabetes and changed my life"
  16. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  17. Can a keto diet cure skin disorders?
  18. The keto diet: "At age 55 I am in better shape than when I was 30"
  19. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  20. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  21. "I’m going to continue keto forever"
  22. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  23. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  24. The keto diet: Reversing type 2 diabetes
  25. The low-carb diet: The savior after regaining weight after bariatric surgery
  26. Losing 80 pounds with a keto diet and intermittent fasting
  27. How Melissa put her type 2 diabetes in remission
  28. Is low carb sustainable? The answer is yes, if you ask Brian
  29. The keto diet: "It felt like a miracle"
  30. Losing 120 pounds with keto and the right mindset
  31. How Gino reversed his type 2 diabetes by doing the opposite
  32. Mats lost 66 pounds: "Keto works"
  33. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  34. Is it possible to recover from hypothyroidism?
  35. "I've never seen weight loss so fast"
  36. How to lose 240 pounds without hunger
  37. How Gina really healed herself from obesity and metabolic syndrome
  38. "Keto is not a diet, it is a way of life"
  39. Low carb and me – my journey as a GP
  40. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  41. -130 pounds on a keto vegetarian diet
  42. "Intermittent fasting and keto together both changed my life"
  43. The keto diet: "I started losing weight in such an easy manner"
  44. How Stephanie lost a whopping 150 pounds!
  45. My success story with Chuck Hicks
  46. Losing 95 lbs in a year with LCHF and intermittent fasting
  47. "All this is possible while enjoying bacon and eggs"
  48. Minus 125 pounds and no more binge eating on a keto diet
  49. The keto diet: Feeling the best you ever have at 40
  50. The keto diet: From pre-diabetic to feeling your best
  51. How Richard got a new life at 69
  52. Losing weight when older with a slower metabolism
  53. Alec Baldwin loses 30 pounds without sugar or starch
  54. "I can go 24 hours without even thinking about food"
  55. Obese mother loses 130 pounds on a ketogenic diet
  56. The keto diet: "I feel great"
  57. Jacquie after 6 months on keto
  58. A low-carb story with Dr. Peter Foley, part 1
  59. Low-carb high-fat changed my life!
  60. "Now I've got the rest of my fantastic new sugar-free life to live!"
  61. The keto diet: From hungry and exhausted to satiated and energetic
  62. Living low carb with Caroline Smale
  63. Intermittent fasting: down 42 pounds in 14 months
  64. Losing 150 pounds with low carb and walking
  65. Down 100 pounds thanks to low carb and intermittent fasting
  66. The keto diet: "I have come back from the dead"
  67. "Trying to heal my broken brain"
  68. A family's keto journey
  69. "The best of it all is that I'm free of pain"
  70. "Within days I stopped taking Metformin and Januvia as my levels were so good"
  71. "My friends... are stunned at my successful and rapid weight loss"
  72. The keto diet: "It has completely changed my life!"
  73. Mother sheds 80 pounds on a keto diet
  74. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  75. LCHF success greetings from India
  76. The keto diet: "My health has never been better"
  77. How Abby lost 65 pounds and reversed prediabetes
  78. The keto diet: "Will eat this way for the rest of my life"
  79. How Dolly turned her obesity and metabolic syndrome around
  80. Can low carb improve rheumatic disease?
  81. The keto diet: "I'll do this or I'm going to die trying"
  82. The global poster girl for the carnivore lifestyle
  83. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  84. Type 2 diabetes reversed after 26 years of insulin dependence!
  85. A low-carb diet: Maintaining a 70-pound weight loss for five years
  86. After one year of low carb: "I am 70 years old today and have never felt better"
  87. The keto diet: "Not only do I love it, but it has changed my life and body"
  88. Feeling like your early 30s in your late 40s
  89. "This has to be the easiest weight loss ever"
  90. "I am healing my brain as well as my pancreas!"
  91. "This way of eating saved me"
  92. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  93. The keto diet: "My body moves and feels better than it did 20 years ago"
  94. Carnivory: How Amber transformed her health with a meat-only diet
  95. How Cindy lost 70 pounds on keto, and helped transform the health of her family
  96. How Emre found a sustainable diet
  97. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  98. "Lifeline of hope": A low-carb nurse's story
  99. Low carb made Lindha half the woman she used to be
  100. How to reverse diabetes and lose 93 pounds without hunger
  101. "Life. Is. Good."
  102. "So proud of the results" on a low-carb diet
  103. The keto diet: "Everybody asks me: What have you done?"
  104. "Keto saved and changed my life"
  105. How to quickly lose 50 pounds
  106. Doing the impossible on a ketogenic diet
  107. "I've lost 66 pounds in barely four months! I feel fantastic"
  108. "Keto is now a lifestyle and not a diet"
  109. Kim Kardashian sheds 75 pounds on a keto diet
  110. Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  111. How Bethany reversed her PCOS
  112. How Debra handled her type 2 diabetes diagnosis
  113. "I didn't think the results would come this soon"
  114. "Everything about me has changed"
  115. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  116. The keto diet: "On this journey I have found my own inner strength"
  117. Man loses 250 pounds with keto and intermittent fasting
  118. Can a keto diet help with severe gut issues?
  119. The keto diet: "The results were nothing short of miraculous"
  120. Maintaining a 100-pound weight loss for seven years
  121. "LCHF is the greatest gift you can give to yourself and your loved ones"
  122. Transformed by low carb and fasting: A doctor's story
  123. The keto diet: Carina lost 55 pounds in six months
  124. What happened when Dawn found keto
  125. The keto diet: "I have no doubt that I will reach my goal"
  126. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  127. How Daniel beat his type 2 diabetes and lost over 40 pounds
  128. "I have never looked back, the weight just fell off"
  129. "Now I've become one of your success stories..."
  130. How do you break through a stall? Calvin’s weight-loss experiment
  131. A low-carb story with Dr. Campbell Murdoch
  132. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  133. The keto diet: "What I couldn’t believe was how easy it was!"
  134. My success story with Kenneth Russell
  135. Is overeating carbs worse than overeating on an LCHF diet?
  136. How James came off insulin, after 20+ years with type 2 diabetes
  137. My success story with Gillian Szollos
  138. "Even if the scale isn't changing, my body is"
  139. "Guess what, he’s not diabetic anymore!!!!"
  140. The low-carb diet: "I came off the insulin within five days"
  141. The keto diet: Maintaining a 150-pound loss for 10 years
  142. Losing 70 pounds in ten months with LCHF
  143. "I'm 46 years old but feel like I'm 26"
  144. Keto and fasting: "I feel as good as I haven't felt in years"
  145. "Top 10 benefits of eating low carb"
  146. "This is the new me"
  147. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  148. "Long story short is that keto completely changed my life"
  149. Can low carb heal carpal tunnel syndrome?
  150. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  151. Is Pablo winning the battle against brain cancer on a keto diet?
  152. The keto diet: "It's unbelievable that it could be this easy"
  153. Can keto help certain kids? A pediatrician's story
  154. How Jaques reversed his type 2 diabetes and high blood pressure
  155. Losing 92 lbs and a sugar addiction with LCHF
  156. "It is a lifestyle change and not a diet"
  157. How to lose 150 pounds on low carb – and keep it off for five years!
  158. "I feel great and strong and life is good"
  159. Rapid weight loss on LCHF – then effortless long-term maintenance
  160. "Thank you for helping me find this wonderful path"
  161. "I haven't looked back. My picture speaks for itself"
  162. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  163. "I have so much energy"
  164. How I became a keto nerd working at Diet Doctor
  165. Minus 30 pounds in ten weeks with LCHF
  166. The keto diet: "After one month only, ALL of my symptoms resolved"
  167. Losing 100 pounds in a year while eating plenty of keto pizza
  168. 100 pounds gone in a year thanks to keto and fasting
  169. "LCHF saved me!"
  170. Finally, 100 sugar-free days!
  171. "I became free and beautiful"
  172. Doctor transforms her health with low carb and pays it forward
  173. "My experience has been fantastic"
  174. How Javier went from morbidly obese to having a new life
  175. "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
  176. The result of a stricter LCHF and intermittent fasting
  177. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  178. "I am so happy living a low-carb life"
  179. The keto diet: "To sum it up, I feel fantastic"
  180. "A combination of LCHF and Paleo healed my skin"
  181. The only low-carb doctor in Saudi Arabia?
  182. The keto diet: From inability to walk to flying a plane
  183. Minus 90 pounds in 15 months on low carb
  184. "A light went on for me"
  185. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  186. "Today I'm cured of diabetes"
  187. Jim's low-carb success story
  188. "It was amazing and the weight just started to drop"
  189. "With the help of LCHF, I am winning my battles"
  190. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  191. The magical few words that made Kristie Sullivan lose 120 pounds
  192. The doctor asked: "What have you done?"
  193. Minus 145 pounds thanks to a keto diet
  194. How Jason lost 90 lbs in 9 months
  195. "I lost all my cravings for the food that made me so overweight and sick"
  196. “I came across your website & you saved my life"
  197. LCHF greetings from Australia
  198. My success story with Cindy Miller
  199. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  200. "I got my life back!"
  201. "I don't feel like I'm five years older – more like five years younger!"
  202. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  203. What about appetite control on a keto diet?
  204. Treating cancer with a keto diet
  205. The keto diet: I will never go back
  206. "I don't feel like an old lady anymore"
  207. 93 pounds lighter on one-year low-carb anniversary
  208. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  209. How John Fagley reversed his diabetes by eating MORE fat
  210. My success story with Gillian Szollos
  211. "I was amazed at what I could eat and how much weight I lost"
  212. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  213. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  214. Keto diet proof
  215. My success story with Kenneth Russell
  216. The keto diet: "This is a way of eating for the rest of my life"
  217. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
  218. Impressive 160-pound weight loss on low carb
  219. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
  220. The keto diet: "At 47 years old, I feel like I’m 25 again"
  221. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  222. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  223. Yet another example of the "dangers" of an LCHF diet
  224. How Bill reversed his type 2 diabetes and lost 94 lbs
  225. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  226. "I have effortlessly lost 20 kilos and no longer take any medication"
  227. A low-carb story with Dr. Peter Foley, part 1
  228. "It has changed me to a better happier person"
  229. How Steve won his life-long weight battle and reversed his type 2 diabetes
  230. How Jonathan ended his junk-food habits
  231. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  232. "My heart and mind is focused on BANTING FOR LIFE!!"
  233. The low-carb diet: The number one habit you need to succeed
  234. "This lifestyle change is one of the easiest and best decisions I've made"
  235. "Before and after LCHF"
  236. "It is the best thing I've ever done"
  237. Losing weight without hunger – how Christina did it
  238. "We are both so happy"
  239. The keto diet: "I have never felt better in my life!"
  240. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  241. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  242. "LCHF has set me free"
  243. "I am 80 and I am angry"
  244. Melissa McCarthy loses 75 pounds on low carb
  245. Keto couple sheds 400 pounds together
  246. "My doctor was blown away with my results"
  247. More great results with LCHF!
  248. From 222 lbs to 134 lbs in five seconds with LCHF
  249. "Whatever it is that you are doing, keep doing it”
  250. "I'm so much happier in myself and have so much more energy and motivation"
  251. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  252. "Enjoying the loads of energy I have now"
  253. Minus 95 pounds on one-year keto anniversary
  254. "Diabetes is not a chronic disease"
  255. Reversing type 2 diabetes: Sunny and Cherie
  256. "No more high blood pressure, pre-diabetes, cane or walker!"
  257. "I feel better and my head feels clearer"
  258. The power of a keto diet for revolutionizing health
  259. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  260. "I started the 2-week challenge and felt healthier and happier from day 1"
  261. Losing 55 lbs on LCHF without hunger or running
  262. "Golden health is golden wealth"
  263. 77 pounds lighter with no measuring or counting
  264. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  265. "232 pounds later, it's no big deal"
  266. "Their diet plan didn't seem to help a diabetic"
  267. "I ignored the American Diabetes Association and the dietitians"
  268. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  269. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  270. Jan lost 101 pounds without hunger or counting calories
  271. "Food is very powerful and the right foods will literally be your medicine"
  272. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  273. Losing 73 pounds in 10 months with LCHF
  274. Fantastic success with fasting and low carb
  275. How Sue stopped her lifelong battle with food
  276. "The fact that I felt 15 years younger couldn’t be ignored"
  277. "Thank you for saving my life!"
  278. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  279. "Keto has changed my life forever"
  280. "It just feels like common sense now"
  281. Yet another diabetes reversal
  282. Before and after avoiding sugar
  283. The keto diet: "This way of life really seems to work!"
  284. The naked truth (NSFW?)
  285. The keto diet: "I feel 1000% better"
  286. Reversing diabetes – "it sounded almost too good to be true"
  287. Living low carb with Chris Hannaway
  288. How I became an LCHF doctor reversing type 2 diabetes
  289. My success story with Chuck Hicks
  290. No longer a sad hiding person
  291. "I was told I was “diabetic” and had to go on drugs to control it"
  292. "I proved them wrong"
  293. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  294. The doctor's demand was crystal clear - lose at least 35 pounds!
  295. Maria got rid of acne and 44 pounds with LCHF
  296. "The way I look is not because of how much I exercise but because of what I choose to eat"
  297. How Stephanie lost 100 pounds without counting calories
  298. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  299. "How do I feel? healthier, happier, more energised, more supple"
  300. "I have fun eating again!"
  301. "My doctor is very impressed!"
  302. 50 pounds lost while eating "plenty of yummy food" and feeling great
  303. "THAT is success!"
  304. "Thank you low carb for saving my life!"
  305. "I no longer crave sweets or let food control me"
  306. "Life is marvellous"
  307. "I have been following the wrong advice"
  308. "Low carb has saved my life"
  309. "I am feeling better than I have in years"
  310. "Yes, it is possible to reverse type 2 diabetes!"
  311. "I know that the low-carb lifestyle is the answer"
  312. The keto diet: "I feel fabulous"
  313. Keto couple loses 200 pounds together
  314. How this couple lost 145 pounds and transformed their lives with low carb
  315. Dad lost 91 lbs thanks to keto and running!
  316. Before and after one year of LCHF
  317. Minus 33 lbs on LCHF without hunger
  318. Losing 100 lbs in a year with LCHF
  319. How losing weight with LCHF helps save children's lives in Amazonas
  320. "Before, I was ruled by food"
  321. "I'm planning to make this a permanent lifestyle"
  322. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  323. "I am not hungry every minute of the day"
  324. "The LCHF diet is the answer"
  325. "As of today I take no diabetic medication at all"
  326. "I feel fantastic"
  327. "Here I am seven months later and I rarely suffer from migraines"
  328. "So happy to know that all I have done for the last year not only worked, it worked well"
  329. "To my delight, it has worked!"
  330. "This is my year of change!"
  331. "I own my life and I have decided to live long and well!"
  332. Successfully putting first patient with type 1 diabetes on low carb
  333. Low-carb case report: Patrick
  334. A dietitian's journey on a low-carb diet
  335. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  336. Bestselling author Tom Woods praises low carb
  337. Losing nearly 50 lbs since November with LCHF
  338. Another weight-gain trend reversed
  339. "I finally kept my promise to my mom"
  340. "You saved my life"
  341. "The weight fell off"
  342. "For me LCHF = freedom and health"
  343. Two examples of a worldwide nutrition revolution
  344. "My food became my medicine"
  345. "Ever since I was a child, I have tried to lose weight"
  346. The diet that made me "not-so-big" Phil
  347. "You can’t do that," he said. I did it anyway"
  348. "I have the energy to do things I never thought would be possible"
  349. LCHF diet helps New Zealander shed 75 kilos
  350. "It has been so worthwhile and enlightening"
  351. Losing 62 pounds in one year
  352. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  353. Type 2 diabetes reversed again
  354. "Feeling amazing about life again"
  355. "My results speak for themselves"
  356. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  357. "There is no way that I will go back to my old ways"
  358. How Melanie got her energy back
  359. How's this for a long-term effect?
  360. The picture that changed everything
  361. "Why was I still fat?"
  362. "Without a doubt, definitely the best decision I have ever made"
  363. "My hunger is now SO MUCH more manageable"
  364. "Thanks for the low-carb challenge!"
  365. "My happiness and meaning of life have returned"
  366. "I feel good and do not look my 70 years, I am told"
  367. "I feel great and am so much happier, healthier and active!"
  368. Minus 90 pounds on LCHF
  369. "Eight years on, I love my life"
  370. "It has transformed my life"
  371. "Everything has changed" since starting a keto diet
  372. "I think the pictures speak for themselves"
  373. The keto diet: "That is where I lost the most weight without being hungry"
  374. The low-carb diet: "Wow... it worked"
  375. My low-carb success story with Dr. Nathan Wiens
  376. Johan lost 126 pounds on a LCHF diet
  377. "Fantastic results in 5 1/2 weeks"
  378. "It's amazing how easy it is"
  379. Improving health and weight after 40 years of struggling
  380. How Julian's sister changed his life – and made him lose 80 pounds
  381. "I'll introduce myself as an ex-diabetic from now on"
  382. One week on LCHF: weight down and blood sugar reduced
  383. "Back from the grave"
  384. "This is definitely a way of eating for life!"
  385. "This was a revelation to me"
  386. "I am now lean, and eating – or fasting – myself healthy"
  387. "Had to tell the world about It!"
  388. "Mine is an ongoing story that I am eager to share"
  389. "I never thought I could achieve this degree of weight loss and well-being!"
  390. "I have fallen in love with LCHF"
  391. "When you find the truth, It's amazingly liberating"
  392. "The old me would not have believed that the new me could be like this"
  393. "I feel so good!"
  394. "This diet has been nothing short of life changing for me and my family"
  395. "This is the absolute best I have felt in years"
  396. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  397. I am absolutely amazed that this change has happened so quickly
  398. "The Diet Doctor changed my life!"
  399. 200 pounds lost and a health journey for the family
  400. Politician loses weight on low carb and realizes we can do more to combat obesity
  401. LCHF success story in free tourist magazine
  402. Normalized blood sugar and 135 pounds lost with LCHF
  403. Why you should NOT listen to your dietitian
  404. "Overall, I now have a completely new life"
  405. How Maria lost 70 pounds
  406. "A year ago I made a decision"
  407. "It’s like having a new life"
  408. “A better version of me!”
  409. "I've done low carb for so long that I've forgotten how it started"
  410. The engineer who knows more than your doctor – full interview
  411. "For me, it's a miracle"
  412. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  413. Fantastic diabetes reversal and 55-pound weight loss on LCHF!
  414. "In my mid 40's I feel healthy as never before"
  415. Our second winner
  416. "I found myself again!"
  417. "I will keep this healthy diet for as long as I live"
  418. Three wives end up losing 98 pounds after helping their husbands beat diabetes
  419. "I have a way to beat this thing"
  420. "This is our new life and we are looking forward to this year"
  421. Tyler's short journey back to health
  422. Grandfather loses more than a half of his body weight
  423. "Everything changed for me once I did a lifestyle change"
  424. LCHF takes off in Russia!
  425. "This is a lifestyle and I embrace it for life!"
  426. "This may have saved my life"
  427. "You helped to change my life, thank you!"
  428. "The nurse wanted to award me a gold medal"
  429. "I'm never going to end up there again"
  430. Low carb and competitive sports – do they work together?
  431. -302 pounds on an LCHF diet
  432. "I so wish I had this education many years ago!"
  433. "We were hooked, we were full to the brim of the best food ever"
  434. Another dramatic reversal of type 2 diabetes
  435. "I am literally 60% of the man I used to be"
  436. Does the low-carb effect last?
  437. Type 1 diabetes: more stable blood sugar on low carb
  438. Minus 165 pounds in 12 months using low carb and intermittent fasting
  439. Off all insulin, type 2 diabetes reversed and 30 kilos lost
  440. "People connecting together has saved my life and my health!"
  441. Living low carb with Caroline Smale
  442. "I sort of wanted to change the world"
  443. Famous game designer succeeding with low carb
  444. "Finally achieving my greatest unattained goal"
  445. "Not a pill in sight and happy"
  446. Reversing diabetes after a visit to the emergency room
  447. "Diabetes diet" compared to LCHF – in reality
  448. "I still have 30 pounds to lose, but I've already won"
  449. 83 kg off in 28 weeks. World LCHF record?
  450. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
  451. "I have never ever been so light"
  452. "People who know me are astonished!"
  453. "I didn’t do what I always did, so I got something else!"
  454. Fantastic diabetes reversal – in only four months!
  455. "My life has literally changed"
  456. Succeeding and then giving back
  457. "For me LCHF = freedom and health"
  458. "I feel great"
  459. Minus 110 pounds in four months with LCHF
  460. Ate a high-fat diet - lost 200 lbs
  461. How to lose 93 pounds of baby weight in a year
  462. The doctor: "Have you started a LCHF diet, or something?"
  463. "I no longer feel like I’m old enough to be a grandmother"
  464. "There's a better way!"
  465. American low-carb president coming up?
  466. How this couple lost 200 pounds on LCHF
  467. "Serial dieters finally losing weight"
  468. "Both my wife and I are feeling better than ever"
  469. "I DID it"
  470. Family sheds 300 pounds on low carb
  471. "This was a diet that I could follow"
  472. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  473. "I became stronger and more agile and felt ridiculously well with my new diet"
  474. "I am healthier now than I have ever been"
  475. "Love this lifestyle!"
  476. The success on low carb continues
  477. "It turned out that even I could become weight stable at a normal weight"
  478. "Lack of control impacts everything"
  479. Woman tries on old wedding dress after dropping six sizes
  480. The keto diet: "I am over the moon right now"
  481. I went from 306 pounds to 225 pounds and I feel fantastic
  482. The keto diet: "This is a life changer for sure!"
  483. "Today, I was declared not currently diabetic!"
  484. Dan Moffet and his 158 pounds lost on LCHF
  485. From couch potato to powerlifter in 2 years with LCHF
  486. Free of sugar addiction - third time's the charm!
  487. "I was constantly fatigued and eating"
  488. LCHF – month 9 results
  489. Losing 140 pounds with fat
  490. "I am amazed at the results"
  491. "This has been the easiest thing to stick to"
  492. "I can’t stop telling people about it"
  493. "In short, it works"
  494. "It all turned out to be much easier than I thought"
  495. 100 pounds gone without calorie counting
  496. "I thank my diabetes for teaching me to live a sugar-free life"
  497. "My weight is stable and my mood is escalating"
  498. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  499. "My entire life has changed for the better"
  500. "Keto has been miraculous"
  501. "Keto has worked great for me and I keep eating that way"
  502. NASCAR driver Michael McDowell succeeding on keto
  503. Can you lose weight long-term with LCHF?
  504. Dropped ten dress sizes with LCHF!
  505. Sugar addiction and ADHD kept under control with LCHF
  506. "I should have believed my grandmother instead of listening to authorities"
  507. Patricia lost 68 pounds and her lifelong GI issues!
  508. "I can’t explain the absolute joy I feel"
  509. "Fat was the key!"
  510. Tommy is half the man he used to be
  511. "My body is healing and I have reversed diabetes"
  512. "For the first time I am not hungry"
  513. "I will continue this lifestyle"
  514. Grandfather loses 112 pounds in six months with low carb
  515. 4.5 years with keto and IF and "everything got better"
  516. "Already after two weeks I felt a great difference"
  517. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
  518. Celebrating freedom from type 2 diabetes and obesity
  519. "I will NEVER go back to old eating habits"
  520. "I wasn’t living before, I was surviving, now I live"
  521. The keto diet: "My plan is to keep on doing it for the rest of my life"
  522. A keto diet saves baby from 40 seizures a day
  523. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  524. Assistant police chief loses 100 pounds on keto
  525. Steven got his self-esteem and confidence back!
  526. Sir Bob Geldof on low carb
  527. Losing 160 lbs in a year with LCHF!
  528. Losing 130 lbs with LCHF - and still counting
  529. "It's good to feel alive again"
  530. "I was looking for something fast and effective"
  531. "I got energy that I didn't know existed and the pounds melted off"
  532. "LCHF has changed my life"
  533. And the second winner is...
  534. Total transformation
  535. "I was skeptical, but since I got to eat bacon and eggs I was in"
  536. "With our story, we hope to inspire people to take the first step and try it"
  537. "This has changed my life"
  538. Couple loses 240 pounds in a year with a low-carb diet and exercise
  539. "A new me with lots of life"
  540. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  541. Making significant improvements to type 2 diabetes with a simple diet change
  542. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  543. "I came off insulin within five days"
  544. "I will never go back to the lifestyle and diet that I had"
  545. The low-carb diet: "Healthy, happy, active and full of life again!"
  546. "LCHF had to be the way to go"
  547. I don’t call this a diet, but a new beginning
  548. Thank you so much for giving me my life back
  549. How to lose 196 pounds without hunger
  550. "I am proof that LCHF makes you thin and cures diabetes"
  551. Losing weight long term on LCHF
  552. Olympic hero's "transformation" with low-carb
  553. "This is the happiest, healthiest and most energetic I have ever been"
  554. "From shy wallflower to empowered sunflower"
  555. "I gave LCHF time and it’s given me my life back"
  556. How Kevin Benjamin reversed his type 2 diabetes
  557. "It’s like you eat and you lose weight, who would have thought of it?"
  558. "Everyone has noticed how healthy I now look"
  559. "I have not felt this good in 20 years"
  560. "I feel so much better"
  561. "Without LCHF it is not possible!"
  562. "Low carb high fat is what works for me"
  563. "Low carb was the only thing that helped"
  564. "I look and feel like a new person"
  565. "What an amazing journey"
  566. "I have lost 91 lbs and kept it off for a year and a half"
  567. It's been so easy for me
  568. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  569. Josefin: another life changed by LCHF
  570. Losing 48 lbs in less than six months with LCHF
  571. Before and after a year with LCHF
  572. Instead of weight-loss surgery
  573. "The best 84 days of my life"
  574. Losing 143 pounds in a year with LCHF
  575. The effect of quitting sugar
  576. "They are amazed at my energy level"
  577. "Thank the lord for the LCHF diet!"
  578. "I enjoy eating like this with little to no hunger"
  579. "I've been burned in the past and I wanted to do it right and healthy this time"
  580. Why an orthopedic surgeon recommends an LCHF Diet
  581. "This was the missing link"
  582. "I am now an advocate for high-fat low-carb healthy eating"
  583. "My doctor could not believe it"
  584. "I thoroughly enjoy this way of life"
  585. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  586. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  587. "I knew straight away that this diet was the only choice for me"
  588. "I found one of your videos, that was the light in the darkness"
  589. Never too old, too sick, too late to experience positive results with low-carb eating
  590. "My doctor is quite impressed with my success"
  591. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  592. The keto diet: "Everyone comments on how much better I look"
  593. Maintaining weight loss for six years on low carb
  594. 80 pounds lighter and no medications
  595. "Whatever I had known about a healthy diet was completely wrong"
  596. "Keto Krew" at Texas grocer works together to drop 200 pounds
  597. Before and after 46 weeks of LCHF
  598. Boy George loses weight without sugar or bread
  599. Nurse loses 84lbs with LCHF
  600. "You have literally saved my life"
  601. Police officer losing weight and sugar addiction with LCHF
  602. You don't have to be twenty to get lean with LCHF
  603. Getting back in shape on LCHF
  604. How to lose weight and reverse diabetes
  605. "After a year you won't believe how much better things are"
  606. "To see your child shine with happiness is just an amazing feeling"
  607. "I believe everyone can do this. It's easy..."
  608. "I only wish I had known what I know now 10 years ago"
  609. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  610. "I feel this Is definitely the way for me for the rest of my life"
  611. "Now, here I am eights months later and 63 pounds lighter"
  612. "All round benefits – wow"
  613. Low-carb couple loses almost 600 pounds together!
  614. That girl
  615. A thank-you letter from an elderly type 2 diabetic
  616. "My husband got to live five more years thanks to keto"
  617. 60 pounds and all health issues gone on a keto diet
  618. Food helped give him both hope and his life back
  619. How to lose 88 pounds in seven months with LCHF
  620. School refuses to serve food that keeps student healthy
  621. Which of these two men lives dangerously?
  622. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  623. "I know for sure that sugar destroys"
  624. "It's a miracle"
  625. "Can you tell that I'm slightly excited?"
  626. "I am no longer on the diabetes spectrum"
  627. "I’ve had a fantastic journey"
  628. "It was so incredibly easy!"
  629. "You have changed my life"
  630. Silicon Valley executive loses 80 pounds with fasting
  631. Low carb in process
  632. A heart attack became their wake-up call
  633. Winner – member #40,000
  634. "I feel like a million bucks!"