All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. Man loses 250 pounds with keto and intermittent fasting
    Man loses 250 pounds with keto and intermittent fasting 
  2. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
    Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can" 
  3. The keto diet: "On this journey I have found my own inner strength"
    The keto diet: "On this journey I have found my own inner strength" 
  4. "Long story short is that keto completely changed my life"
    "Long story short is that keto completely changed my life" 
  5. The keto diet: "I have come back from the dead"
    The keto diet: "I have come back from the dead" 
  6. "The weight loss has given me a new life"
    "The weight loss has given me a new life" 
  7. Can keto help certain kids? A pediatrician's story
    Can keto help certain kids? A pediatrician's story 
  8. Meet Jason, seven months in on keto and IF
    Meet Jason, seven months in on keto and IF 
  9. The keto diet: "At age 55 I am in better shape than when I was 30"
    The keto diet: "At age 55 I am in better shape than when I was 30" 
  10. Can a keto diet cure skin disorders?
    Can a keto diet cure skin disorders? 
  11. "I’m going to continue keto forever"
    "I’m going to continue keto forever" 
  12. After one year of low carb: "I am 70 years old today and have never felt better"
    After one year of low carb: "I am 70 years old today and have never felt better" 
  13. "My fatty liver is gone"
    "My fatty liver is gone" 
  14. Losing 120 pounds with keto and the right mindset
    Losing 120 pounds with keto and the right mindset 
  15. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
    How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
  16. "I ditched the bread, pasta, rice and potatoes"
    "I ditched the bread, pasta, rice and potatoes" 
  17. What happens if you eat 5,800 calories daily on an LCHF diet?
    What happens if you eat 5,800 calories daily on an LCHF diet? 
  18. Keto and intermittent fasting: "I am completely blown away by the changes"
    Keto and intermittent fasting: "I am completely blown away by the changes" 
  19. Eight years of zero-carb eating and "have never looked or felt better!"
    Eight years of zero-carb eating and "have never looked or felt better!" 
  20. Is it possible to recover from hypothyroidism?
    Is it possible to recover from hypothyroidism? 
  21. How Anita transitioned to the keto diet and changed her life
    How Anita transitioned to the keto diet and changed her life 
  22. Minus 50 pounds in four months on the keto diet
    Minus 50 pounds in four months on the keto diet 
  23. How April dramatically improved her active life with keto
    How April dramatically improved her active life with keto 
  24. Carnivory: How Amber transformed her health with a meat-only diet
    Carnivory: How Amber transformed her health with a meat-only diet 
  25. "I am healing my brain as well as my pancreas!"
    "I am healing my brain as well as my pancreas!" 
  26. "Lifeline of hope": A low-carb nurse's story
    "Lifeline of hope": A low-carb nurse's story 
  27. Danielle lost almost 20 pounds: "Once you go keto, you never go back"
    Danielle lost almost 20 pounds: "Once you go keto, you never go back" 
  28. "I've never seen weight loss so fast"
    "I've never seen weight loss so fast" 
  29. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
    How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
  30. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
    Woman who ate 'carbs all day every day' drops 100 lbs after going keto 
  31. How Dolly turned her obesity and metabolic syndrome around
    How Dolly turned her obesity and metabolic syndrome around 
  32. With one foot in the grave, Robert turned things around and lost 200 lbs
    With one foot in the grave, Robert turned things around and lost 200 lbs 
  33. Sugar addiction meets keto
    Sugar addiction meets keto 
  34. "Within days I stopped taking Metformin and Januvia as my levels were so good"
    "Within days I stopped taking Metformin and Januvia as my levels were so good" 
  35. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
    Jordan Peterson on his carnivore diet on the Joe Rogan Podcast 
  36. How fasting made all the difference for Jennifer
    How fasting made all the difference for Jennifer 
  37. Losing 80 pounds with a keto diet and intermittent fasting
    Losing 80 pounds with a keto diet and intermittent fasting 
  38. A low-carb diet: Maintaining a 70-pound weight loss for five years
    A low-carb diet: Maintaining a 70-pound weight loss for five years 
  39. The keto diet: "It felt like a miracle"
    The keto diet: "It felt like a miracle" 
  40. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
    Case report: Christian – Or how one man claims to have found the fountain of youth on low carb! 
  41. "The energy levels are just amazing!"
    "The energy levels are just amazing!" 
  42. Can the keto diet help with migraines?
    Can the keto diet help with migraines? 
  43. The keto diet: "I am a new woman, healthier than ever before, full of energy"
    The keto diet: "I am a new woman, healthier than ever before, full of energy" 
  44. "Keto is now a lifestyle and not a diet"
    "Keto is now a lifestyle and not a diet" 
  45. How Richard conquered his type 2 diabetes
    How Richard conquered his type 2 diabetes 
  46. Low carb made Lindha half the woman she used to be
    Low carb made Lindha half the woman she used to be 
  47. How to quickly lose 50 pounds
    How to quickly lose 50 pounds 
  48. "Everything about me has changed"
    "Everything about me has changed" 
  49. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
    "Within three months of starting a well-formulated ketogenic diet, all flares were gone!" 
  50. How Stephanie lost a whopping 150 pounds!
    How Stephanie lost a whopping 150 pounds! 
  51. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
    "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!" 
  52. How Gina really healed herself from obesity and metabolic syndrome
    How Gina really healed herself from obesity and metabolic syndrome 
  53. Minus 125 pounds and no more binge eating on a keto diet
    Minus 125 pounds and no more binge eating on a keto diet 
  54. A ketogenic diet and brain cancer
    A ketogenic diet and brain cancer 
  55. Reversing type 2 diabetes in only 2.5 months with keto and fasting
    Reversing type 2 diabetes in only 2.5 months with keto and fasting 
  56. "I can go 24 hours without even thinking about food"
    "I can go 24 hours without even thinking about food" 
  57. Minus 30 pounds in ten weeks with LCHF
    Minus 30 pounds in ten weeks with LCHF 
  58. "It’s like having a new life"
    "It’s like having a new life" 
  59. The low-carb diet: The savior after regaining weight after bariatric surgery
    The low-carb diet: The savior after regaining weight after bariatric surgery 
  60. A family's keto journey
    A family's keto journey 
  61. How Gayle managed to change her life to the better at 66
    How Gayle managed to change her life to the better at 66 
  62. The low-carb diet: "I feel better than I ever did in my life"
    The low-carb diet: "I feel better than I ever did in my life" 
  63. The keto diet: "It has completely changed my life!"
    The keto diet: "It has completely changed my life!" 
  64. Minus 99 pounds and a sugar-free year – thank you, LCHF!
    Minus 99 pounds and a sugar-free year – thank you, LCHF! 
  65. "It has given me my health, happiness, love and livelihood!"
    "It has given me my health, happiness, love and livelihood!" 
  66. "The best of it all is that I'm free of pain"
    "The best of it all is that I'm free of pain" 
  67. "My friends... are stunned at my successful and rapid weight loss"
    "My friends... are stunned at my successful and rapid weight loss" 
  68. "Thank you for helping me find this wonderful path"
    "Thank you for helping me find this wonderful path" 
  69. "A light went on for me"
    "A light went on for me" 
  70. "Life. Is. Good."
    "Life. Is. Good." 
  71. Impressive 160-pound weight loss on low carb
    Impressive 160-pound weight loss on low carb 
  72. Down 100 pounds thanks to low carb and intermittent fasting
    Down 100 pounds thanks to low carb and intermittent fasting 
  73. How Virginia's life is different one year after going keto
    How Virginia's life is different one year after going keto 
  74. The keto diet: From pre-diabetic to feeling your best
    The keto diet: From pre-diabetic to feeling your best 
  75. Intermittent fasting: down 42 pounds in 14 months
    Intermittent fasting: down 42 pounds in 14 months 
  76. Losing weight without hunger – how Christina did it
    Losing weight without hunger – how Christina did it 
  77. Low-carb high-fat changed my life!
    Low-carb high-fat changed my life! 
  78. How Dr. Huang adjusted keto to Chinese cuisine
    How Dr. Huang adjusted keto to Chinese cuisine 
  79. How do you break through a stall? Calvin’s weight-loss experiment
    How do you break through a stall? Calvin’s weight-loss experiment 
  80. "LCHF is the greatest gift you can give to yourself and your loved ones"
    "LCHF is the greatest gift you can give to yourself and your loved ones" 
  81. The keto diet: "I feel great"
    The keto diet: "I feel great" 
  82. "Food is very powerful and the right foods will literally be your medicine"
    "Food is very powerful and the right foods will literally be your medicine" 
  83. "I’ve had a fantastic journey"
    "I’ve had a fantastic journey" 
  84. "Keto saved and changed my life"
    "Keto saved and changed my life" 
  85. Mother sheds 80 pounds on a keto diet
    Mother sheds 80 pounds on a keto diet 
  86. The keto diet: "Will eat this way for the rest of my life"
    The keto diet: "Will eat this way for the rest of my life" 
  87. "I got my life back!"
    "I got my life back!" 
  88. Alec Baldwin loses 30 pounds without sugar or starch
    Alec Baldwin loses 30 pounds without sugar or starch 
  89. How James came off insulin, after 20+ years with type 2 diabetes
    How James came off insulin, after 20+ years with type 2 diabetes 
  90. How Abby lost 65 pounds and reversed prediabetes
    How Abby lost 65 pounds and reversed prediabetes 
  91. LCHF success greetings from India
    LCHF success greetings from India 
  92. "I've lost 66 pounds in barely four months! I feel fantastic"
    "I've lost 66 pounds in barely four months! I feel fantastic" 
  93. "All this is possible while enjoying bacon and eggs"
    "All this is possible while enjoying bacon and eggs" 
  94. The keto diet: "I started losing weight in such an easy manner"
    The keto diet: "I started losing weight in such an easy manner" 
  95. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
    Long-term weight loss on keto: Maintaining a 'no excuses' attitude 
  96. How Leonie successfully manages type 1 diabetes
    How Leonie successfully manages type 1 diabetes 
  97. Can low carb heal carpal tunnel syndrome?
    Can low carb heal carpal tunnel syndrome? 
  98. "Trying to heal my broken brain"
    "Trying to heal my broken brain" 
  99. How Bethany reversed her PCOS
    How Bethany reversed her PCOS 
  100. How Gino reversed his type 2 diabetes by doing the opposite
    How Gino reversed his type 2 diabetes by doing the opposite 
  101. "I am 80 and I am angry"
    "I am 80 and I am angry" 
  102. Losing 95 lbs in a year with LCHF and intermittent fasting
    Losing 95 lbs in a year with LCHF and intermittent fasting 
  103. How Marc reversed type 2 diabetes on a low-carb diet
    How Marc reversed type 2 diabetes on a low-carb diet 
  104. Can a keto diet help with severe gut issues?
    Can a keto diet help with severe gut issues? 
  105. Woman who had 'accepted her overweight' loses 125 pounds on low carb
    Woman who had 'accepted her overweight' loses 125 pounds on low carb 
  106. -130 pounds on a keto vegetarian diet
    -130 pounds on a keto vegetarian diet 
  107. Doctor transforms her health with low carb and pays it forward
    Doctor transforms her health with low carb and pays it forward 
  108. The keto diet: From hungry and exhausted to satiated and energetic
    The keto diet: From hungry and exhausted to satiated and energetic 
  109. The keto diet: "I'll do this or I'm going to die trying"
    The keto diet: "I'll do this or I'm going to die trying" 
  110. Jim's low-carb success story
    Jim's low-carb success story 
  111. "Top 10 benefits of eating low carb"
    "Top 10 benefits of eating low carb" 
  112. How Cindy lost 70 pounds on keto, and helped transform the health of her family
    How Cindy lost 70 pounds on keto, and helped transform the health of her family 
  113. Losing nearly 50 lbs since November with LCHF
    Losing nearly 50 lbs since November with LCHF 
  114. From depression meds and diet pills to fasting and low-carb eating
    From depression meds and diet pills to fasting and low-carb eating 
  115. Antonietta lost 150 pounds on the keto diet
    Antonietta lost 150 pounds on the keto diet 
  116. Mats lost 66 pounds: "Keto works"
    Mats lost 66 pounds: "Keto works" 
  117. "I lost all my cravings for the food that made me so overweight and sick"
    "I lost all my cravings for the food that made me so overweight and sick" 
  118. "I have so much energy"
    "I have so much energy" 
  119. "A combination of LCHF and paleo healed my skin"
    "A combination of LCHF and paleo healed my skin" 
  120. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
    Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz 
  121. The keto diet: From inability to walk to flying a plane
    The keto diet: From inability to walk to flying a plane 
  122. Jacquie after 6 months on keto
    Jacquie after 6 months on keto 
  123. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
    The keto diet: "My little secret lies in avocado, eggs and coconut oil" 
  124. The keto diet: "My body moves and feels better than it did 20 years ago"
    The keto diet: "My body moves and feels better than it did 20 years ago" 
  125. "Even if the scale isn't changing, my body is"
    "Even if the scale isn't changing, my body is" 
  126. The keto diet: "Everybody asks me: What have you done?"
    The keto diet: "Everybody asks me: What have you done?" 
  127. The picture that changed everything
    The picture that changed everything 
  128. How Barbara lost those stubborn postmenopausal pounds
    How Barbara lost those stubborn postmenopausal pounds 
  129. How to reverse diabetes and lose 93 pounds without hunger
    How to reverse diabetes and lose 93 pounds without hunger 
  130. "Thank you for saving my life!"
    "Thank you for saving my life!" 
  131. Minus 90 pounds in 15 months on low carb
    Minus 90 pounds in 15 months on low carb 
  132. Losing 55 lbs on LCHF without hunger or running
    Losing 55 lbs on LCHF without hunger or running 
  133. The keto diet: "Not only do I love it, but it has changed my life and body"
    The keto diet: "Not only do I love it, but it has changed my life and body" 
  134. "Now I've got the rest of my fantastic new sugar-free life to live!"
    "Now I've got the rest of my fantastic new sugar-free life to live!" 
  135. "I am literally 60% of the man I used to be"
    "I am literally 60% of the man I used to be" 
  136. "Now I've become one of your success stories..."
    "Now I've become one of your success stories..." 
  137. Doing the impossible on a ketogenic diet
    Doing the impossible on a ketogenic diet 
  138. "Golden health is golden wealth"
    "Golden health is golden wealth" 
  139. How Brian lost 140 lbs in 12 months
    How Brian lost 140 lbs in 12 months 
  140. The result of a stricter LCHF and intermittent fasting
    The result of a stricter LCHF and intermittent fasting 
  141. "This way of eating saved me"
    "This way of eating saved me" 
  142. "My heart and mind is focused on BANTING FOR LIFE!!"
    "My heart and mind is focused on BANTING FOR LIFE!!" 
  143. Kim Kardashian sheds 75 pounds on a keto diet
    Kim Kardashian sheds 75 pounds on a keto diet 
  144. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
    Losing almost 100 pounds and gaining 6-pack abs on a keto diet 
  145. How Maria lost 70 pounds
    How Maria lost 70 pounds 
  146. Physician success story – Dr. Esther Kawira
    Physician success story – Dr. Esther Kawira 
  147. Is overeating carbs worse than overeating on an LCHF diet?
    Is overeating carbs worse than overeating on an LCHF diet? 
  148. "It just feels like common sense now"
    "It just feels like common sense now" 
  149. Type 2 diabetes reversed after 26 years of insulin dependence!
    Type 2 diabetes reversed after 26 years of insulin dependence! 
  150. How Sue stopped her lifelong battle with food
    How Sue stopped her lifelong battle with food 
  151. My success story with Katrin Crum
    My success story with Katrin Crum 
  152. "Keto is not a diet, it is a way of life"
    "Keto is not a diet, it is a way of life" 
  153. “I came across your website & you saved my life"
    “I came across your website & you saved my life" 
  154. LCHF success story in free tourist magazine
    LCHF success story in free tourist magazine 
  155. LCHF greetings from Australia
    LCHF greetings from Australia 
  156. Normalized blood sugar and 135 pounds lost with LCHF
    Normalized blood sugar and 135 pounds lost with LCHF 
  157. Why you should perhaps not listen to your dietitian
    Why you should perhaps not listen to your dietitian 
  158. "Overall, I now have a completely new life"
    "Overall, I now have a completely new life" 
  159. "You helped to change my life, thank you!"
    "You helped to change my life, thank you!" 
  160. "The nurse wanted to award me a gold medal"
    "The nurse wanted to award me a gold medal" 
  161. "I'm never going to end up there again"
    "I'm never going to end up there again" 
  162. Low carb and competitive sports – do they work together?
    Low carb and competitive sports – do they work together? 
  163. "I feel better and my head feels clearer"
    "I feel better and my head feels clearer" 
  164. -302 pounds on an LCHF diet
    -302 pounds on an LCHF diet 
  165. "I so wish I had this education many years ago!"
    "I so wish I had this education many years ago!" 
  166. "We were hooked, we were full to the brim of the best food ever"
    "We were hooked, we were full to the brim of the best food ever" 
  167. Another dramatic reversal of type 2 diabetes
    Another dramatic reversal of type 2 diabetes 
  168. Does the low-carb effect last?
    Does the low-carb effect last? 
  169. Type 1 diabetes: more stable blood sugar on low carb
    Type 1 diabetes: more stable blood sugar on low carb 
  170. Succeeding and then giving back
    Succeeding and then giving back 
  171. "For me LCHF = freedom and health"
    "For me LCHF = freedom and health" 
  172. "I feel great"
    "I feel great" 
  173. The keto diet: "My health has never been better"
    The keto diet: "My health has never been better" 
  174. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
    The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
  175. Living low carb with Chris Hannaway
    Living low carb with Chris Hannaway 
  176. Keto and fasting: "I feel as good as I haven't felt in years"
    Keto and fasting: "I feel as good as I haven't felt in years" 
  177. 93 pounds lighter on one-year low-carb anniversary
    93 pounds lighter on one-year low-carb anniversary 
  178. I went from 306 pounds to 225 pounds and I feel fantastic
    I went from 306 pounds to 225 pounds and I feel fantastic 
  179. The keto diet: "This is a life changer for sure!"
    The keto diet: "This is a life changer for sure!" 
  180. "Today, I was declared not currently diabetic!"
    "Today, I was declared not currently diabetic!" 
  181. How Melissa put her type 2 diabetes in remission
    How Melissa put her type 2 diabetes in remission 
  182. My success story with Mitzi Champion
    My success story with Mitzi Champion 
  183. How to reverse type 2 diabetes and get fitter by the month
    How to reverse type 2 diabetes and get fitter by the month 
  184. How Ashley got rid of all her stomach issues
    How Ashley got rid of all her stomach issues 
  185. Tyler's short journey back to health
    Tyler's short journey back to health 
  186. From 222 lbs to 134 lbs in five seconds with LCHF
    From 222 lbs to 134 lbs in five seconds with LCHF 
  187. Grandfather loses more than a half of his body weight
    Grandfather loses more than a half of his body weight 
  188. "Everything changed for me once I did a lifestyle change"
    "Everything changed for me once I did a lifestyle change" 
  189. LCHF takes off in Russia!
    LCHF takes off in Russia! 
  190. "This is a lifestyle and I embrace it for life!"
    "This is a lifestyle and I embrace it for life!" 
  191. "This may have saved my life"
    "This may have saved my life" 
  192. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
    Doing the impossible: reversing type 2 diabetes and losing 80 pounds 
  193. "I still have 30 pounds to lose, but I've already won"
    "I still have 30 pounds to lose, but I've already won" 
  194. How Jason lost 90 lbs in 9 months
    How Jason lost 90 lbs in 9 months 
  195. Jan lost 101 pounds without hunger or counting calories
    Jan lost 101 pounds without hunger or counting calories 
  196. 83 kg off in 28 weeks. World LCHF record?
    83 kg off in 28 weeks. World LCHF record? 
  197. "Whatever it is that you are doing, keep doing it”
    "Whatever it is that you are doing, keep doing it” 
  198. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
    ”It's amazing, for the first time in my life I experience inner peace and no cravings" 
  199. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
    "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that" 
  200. "I have never ever been so light"
    "I have never ever been so light" 
  201. "I don't feel like an old lady anymore"
    "I don't feel like an old lady anymore" 
  202. "People who know me are astonished!"
    "People who know me are astonished!" 
  203. "I didn’t do what I always did, so I got something else!"
    "I didn’t do what I always did, so I got something else!" 
  204. "It is a lifestyle change and not a diet"
    "It is a lifestyle change and not a diet" 
  205. Fantastic diabetes reversal – in only four months!
    Fantastic diabetes reversal – in only four months! 
  206. "My life has literally changed"
    "My life has literally changed" 
  207. "This is the new me"
    "This is the new me" 
  208. "Love this lifestyle!"
    "Love this lifestyle!" 
  209. The success on low carb continues
    The success on low carb continues 
  210. "It turned out that even I could become weight stable at a normal weight"
    "It turned out that even I could become weight stable at a normal weight" 
  211. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
    The low-carb diet: "No constant hunger, no glucose crash and tasty food!" 
  212. "Lack of control impacts everything"
    "Lack of control impacts everything" 
  213. Woman tries on old wedding dress after dropping six sizes
    Woman tries on old wedding dress after dropping six sizes 
  214. The keto diet: "I am over the moon right now"
    The keto diet: "I am over the moon right now" 
  215. Is low carb sustainable? The answer is yes, if you ask Brian
    Is low carb sustainable? The answer is yes, if you ask Brian 
  216. The keto diet: "What I couldn’t believe was how easy it was!"
    The keto diet: "What I couldn’t believe was how easy it was!" 
  217. NASCAR driver Michael McDowell succeeding on keto
    NASCAR driver Michael McDowell succeeding on keto 
  218. Feeling like your early 30s in your late 40s
    Feeling like your early 30s in your late 40s 
  219. My success story with Mitzi Champion
    My success story with Mitzi Champion 
  220. How Deborah turned her hip surgery into a lifestyle change
    How Deborah turned her hip surgery into a lifestyle change 
  221. How Zein manages type 1 diabetes with low carb and exercise (plus insulin)
    How Zein manages type 1 diabetes with low carb and exercise (plus insulin) 
  222. Famous game designer succeeding with low carb
    Famous game designer succeeding with low carb 
  223. "Finally achieving my greatest unattained goal"
    "Finally achieving my greatest unattained goal" 
  224. "Not a pill in sight and happy"
    "Not a pill in sight and happy" 
  225. Reversing diabetes after a visit to the emergency room
    Reversing diabetes after a visit to the emergency room 
  226. "Diabetes diet" compared to LCHF – in reality
    "Diabetes diet" compared to LCHF – in reality 
  227. "Today I'm cured of diabetes"
    "Today I'm cured of diabetes" 
  228. How this couple lost 200 pounds on LCHF
    How this couple lost 200 pounds on LCHF 
  229. 77 pounds lighter with no measuring or counting
    77 pounds lighter with no measuring or counting 
  230. Can low carb improve rheumatic disease?
    Can low carb improve rheumatic disease? 
  231. "Serial dieters finally losing weight"
    "Serial dieters finally losing weight" 
  232. "I'm so much happier in myself and have so much more energy and motivation"
    "I'm so much happier in myself and have so much more energy and motivation" 
  233. "Both my wife and I are feeling better than ever"
    "Both my wife and I are feeling better than ever" 
  234. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
    "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life" 
  235. "This lifestyle change is one of the easiest and best decisions I've made"
    "This lifestyle change is one of the easiest and best decisions I've made" 
  236. "I DID it"
    "I DID it" 
  237. Family sheds 300 pounds on low carb
    Family sheds 300 pounds on low carb 
  238. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
    "I lost about 10 kilos (22 pounds) in less than three months and it stayed off" 
  239. "This was a diet that I could follow"
    "This was a diet that I could follow" 
  240. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
    Type 2 diabetes reversal and 100 pounds lost in only 10 months! 
  241. "I became stronger and more agile and felt ridiculously well with my new diet"
    "I became stronger and more agile and felt ridiculously well with my new diet" 
  242. "I am healthier now than I have ever been"
    "I am healthier now than I have ever been" 
  243. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
    Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it! 
  244. "My entire life has changed for the better"
    "My entire life has changed for the better" 
  245. "Keto has been miraculous"
    "Keto has been miraculous" 
  246. "Keto has worked great for me and I keep eating that way"
    "Keto has worked great for me and I keep eating that way" 
  247. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
    Maintaining a loss of 100-plus pounds for 10 years with low carb and keto 
  248. Minus 95 pounds on one-year keto anniversary
    Minus 95 pounds on one-year keto anniversary 
  249. The keto diet: "I have no doubt that I will reach my goal"
    The keto diet: "I have no doubt that I will reach my goal" 
  250. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
    Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet 
  251. The keto diet: Carina lost 55 pounds in six months
    The keto diet: Carina lost 55 pounds in six months 
  252. Steven got his self-esteem and confidence back!
    Steven got his self-esteem and confidence back! 
  253. "Eating an LCHF diet has reversed my diabetes and changed my life"
    "Eating an LCHF diet has reversed my diabetes and changed my life" 
  254. Isabella on keto: "I feel rejuvenated"
    Isabella on keto: "I feel rejuvenated" 
  255. Minus 110 pounds in four months with LCHF
    Minus 110 pounds in four months with LCHF 
  256. Ate a high-fat diet - lost 200 lbs
    Ate a high-fat diet - lost 200 lbs 
  257. How to lose 93 pounds of baby weight in a year
    How to lose 93 pounds of baby weight in a year 
  258. The doctor: "Have you started a LCHF diet, or something?"
    The doctor: "Have you started a LCHF diet, or something?" 
  259. "I no longer feel like I’m old enough to be a grandmother"
    "I no longer feel like I’m old enough to be a grandmother" 
  260. "There's a better way!"
    "There's a better way!" 
  261. American low-carb president coming up?
    American low-carb president coming up? 
  262. LCHF – month 9 results
    LCHF – month 9 results 
  263. Losing 140 pounds with fat
    Losing 140 pounds with fat 
  264. "I am amazed at the results"
    "I am amazed at the results" 
  265. "This has been the easiest thing to stick to"
    "This has been the easiest thing to stick to" 
  266. "Enjoying the loads of energy I have now"
    "Enjoying the loads of energy I have now" 
  267. "With the help of LCHF, I am winning my battles"
    "With the help of LCHF, I am winning my battles" 
  268. "I can’t stop telling people about it"
    "I can’t stop telling people about it" 
  269. "In short, it works"
    "In short, it works" 
  270. "I haven't looked back. My picture speaks for itself"
    "I haven't looked back. My picture speaks for itself" 
  271. "It is the best thing I've ever done"
    "It is the best thing I've ever done" 
  272. "My experience has been fantastic"
    "My experience has been fantastic" 
  273. "It all turned out to be much easier than I thought"
    "It all turned out to be much easier than I thought" 
  274. 100 pounds gone without calorie counting
    100 pounds gone without calorie counting 
  275. "I thank my diabetes for teaching me to live a sugar-free life"
    "I thank my diabetes for teaching me to live a sugar-free life" 
  276. "My weight is stable and my mood is escalating"
    "My weight is stable and my mood is escalating" 
  277. Celebrating freedom from type 2 diabetes and obesity
    Celebrating freedom from type 2 diabetes and obesity 
  278. "I will NEVER go back to old eating habits"
    "I will NEVER go back to old eating habits" 
  279. "I wasn’t living before, I was surviving, now I live"
    "I wasn’t living before, I was surviving, now I live" 
  280. The keto diet: "My plan is to keep on doing it for the rest of my life"
    The keto diet: "My plan is to keep on doing it for the rest of my life" 
  281. A keto diet saves baby from 40 seizures a day
    A keto diet saves baby from 40 seizures a day 
  282. The magical few words that made Kristie Sullivan lose 120 pounds
    The magical few words that made Kristie Sullivan lose 120 pounds 
  283. Assistant police chief loses 100 pounds on keto
    Assistant police chief loses 100 pounds on keto 
  284. Losing 100 pounds in a year while eating plenty of keto pizza
    Losing 100 pounds in a year while eating plenty of keto pizza 
  285. Thank you so much for giving me my life back
    Thank you so much for giving me my life back 
  286. My success story with Kenneth Russell
    My success story with Kenneth Russell 
  287. How Emre found a sustainable diet
    How Emre found a sustainable diet 
  288. How Ricardo lost 240 pounds
    How Ricardo lost 240 pounds 
  289. How Sher got rid of her baby weight and joint pain
    How Sher got rid of her baby weight and joint pain 
  290. "Try Diet Doctor and keto – the only thing to lose is fat"
    "Try Diet Doctor and keto – the only thing to lose is fat" 
  291. Dan Moffet and his 158 pounds lost on LCHF
    Dan Moffet and his 158 pounds lost on LCHF 
  292. From couch potato to powerlifter in 2 years with LCHF
    From couch potato to powerlifter in 2 years with LCHF 
  293. Free of sugar addiction - third time's the charm!
    Free of sugar addiction - third time's the charm! 
  294. "I was constantly fatigued and eating"
    "I was constantly fatigued and eating" 
  295. "Before and after LCHF"
    "Before and after LCHF" 
  296. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
    "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again" 
  297. "I can’t explain the absolute joy I feel"
    "I can’t explain the absolute joy I feel" 
  298. "Fat was the key!"
    "Fat was the key!" 
  299. Tommy is half the man he used to be
    Tommy is half the man he used to be 
  300. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
    “I feel the happiest, the healthiest and the most confident I have ever felt in my life!” 
  301. "My body is healing and I have reversed diabetes"
    "My body is healing and I have reversed diabetes" 
  302. "For the first time I am not hungry"
    "For the first time I am not hungry" 
  303. "I will continue this lifestyle"
    "I will continue this lifestyle" 
  304. Grandfather loses 112 pounds in six months with low carb
    Grandfather loses 112 pounds in six months with low carb 
  305. 4.5 years with keto and IF and "everything got better"
    4.5 years with keto and IF and "everything got better" 
  306. "Already after two weeks I felt a great difference"
    "Already after two weeks I felt a great difference" 
  307. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
    Reversing type 2 diabetes and losing 27 kilos by cutting out sugar 
  308. The power of a keto diet for revolutionizing health
    The power of a keto diet for revolutionizing health 
  309. "I will never go back to the lifestyle and diet that I had"
    "I will never go back to the lifestyle and diet that I had" 
  310. The keto diet: "After one month only, ALL of my symptoms resolved"
    The keto diet: "After one month only, ALL of my symptoms resolved" 
  311. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
    The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
  312. The low-carb diet: "Healthy, happy, active and full of life again!"
    The low-carb diet: "Healthy, happy, active and full of life again!" 
  313. "LCHF had to be the way to go"
    "LCHF had to be the way to go" 
  314. The keto diet: "At 47 years old, I feel like I’m 25 again"
    The keto diet: "At 47 years old, I feel like I’m 25 again" 
  315. I don’t call this a diet, but a new beginning
    I don’t call this a diet, but a new beginning 
  316. "I am so happy living a low-carb life"
    "I am so happy living a low-carb life" 
  317. Transformed by low carb and fasting: A doctor's story
    Transformed by low carb and fasting: A doctor's story 
  318. My success story with Cindy Miller
    My success story with Cindy Miller 
  319. My success story with Kenneth Russell
    My success story with Kenneth Russell 
  320. What happened when Dawn found keto
    What happened when Dawn found keto 
  321. A low-carb story with Dr. Peter Foley, part 2
    A low-carb story with Dr. Peter Foley, part 2 
  322. Sandra’s incredible weight-loss journey
    Sandra’s incredible weight-loss journey 
  323. Can you lose weight long-term with LCHF?
    Can you lose weight long-term with LCHF? 
  324. Dropped ten dress sizes with LCHF!
    Dropped ten dress sizes with LCHF! 
  325. Sugar addiction and ADHD kept under control with LCHF
    Sugar addiction and ADHD kept under control with LCHF 
  326. "I should have believed my grandmother instead of listening to authorities"
    "I should have believed my grandmother instead of listening to authorities" 
  327. "This has to be the easiest weight loss ever"
    "This has to be the easiest weight loss ever" 
  328. Patricia lost 68 pounds and her lifelong GI issues!
    Patricia lost 68 pounds and her lifelong GI issues! 
  329. Yet another diabetes reversal
    Yet another diabetes reversal 
  330. "LCHF has changed my life"
    "LCHF has changed my life" 
  331. And the second winner is...
    And the second winner is... 
  332. Total transformation
    Total transformation 
  333. "I was skeptical, but since I got to eat bacon and eggs I was in"
    "I was skeptical, but since I got to eat bacon and eggs I was in" 
  334. "With our story, we hope to inspire people to take the first step and try it"
    "With our story, we hope to inspire people to take the first step and try it" 
  335. "This has changed my life"
    "This has changed my life" 
  336. Couple loses 240 pounds in a year with a low-carb diet and exercise
    Couple loses 240 pounds in a year with a low-carb diet and exercise 
  337. "A new me with lots of life"
    "A new me with lots of life" 
  338. "I can’t tell you how much weight I have lost because I DON'T CARE!"
    "I can’t tell you how much weight I have lost because I DON'T CARE!" 
  339. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
    "I still don’t quite understand how or why LCHF works, but it has transformed my life" 
  340. Making significant improvements to type 2 diabetes with a simple diet change
    Making significant improvements to type 2 diabetes with a simple diet change 
  341. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
    "Eat until satisfied and avoid flour/sugar have been the keys to my success." 
  342. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
    "Instead of living a little with cheat foods, I am living a LOT, with keto!" 
  343. "I came off insulin within five days"
    "I came off insulin within five days" 
  344. How I became an LCHF doctor reversing type 2 diabetes
    How I became an LCHF doctor reversing type 2 diabetes 
  345. "I have lost 91 lbs and kept it off for a year and a half"
    "I have lost 91 lbs and kept it off for a year and a half" 
  346. How Jaques reversed his type 2 diabetes and high blood pressure
    How Jaques reversed his type 2 diabetes and high blood pressure 
  347. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
    A low-carb diet: "I had enough energy throughout the whole race, which never happened before" 
  348. It's been so easy for me
    It's been so easy for me 
  349. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
    The keto diet: "I can eat just about everything I enjoy with a few substitutes" 
  350. Keto diet proof
    Keto diet proof 
  351. "Whatever I had known about a healthy diet was completely wrong"
    "Whatever I had known about a healthy diet was completely wrong" 
  352. The keto diet: "The results were nothing short of miraculous"
    The keto diet: "The results were nothing short of miraculous" 
  353. "Keto Krew" at Texas grocer works together to drop 200 pounds
    "Keto Krew" at Texas grocer works together to drop 200 pounds 
  354. How Bill reversed his type 2 diabetes and lost 94 lbs
    How Bill reversed his type 2 diabetes and lost 94 lbs 
  355. How Tammy and Steve regained their health
    How Tammy and Steve regained their health 
  356. How Maria finally found her sustainable diet
    How Maria finally found her sustainable diet 
  357. Pie-making champion goes low carb
    Pie-making champion goes low carb 
  358. How Artur turned his life around
    How Artur turned his life around 
  359. Sir Bob Geldof on low carb
    Sir Bob Geldof on low carb 
  360. Yet another example of the "dangers" of an LCHF diet
    Yet another example of the "dangers" of an LCHF diet 
  361. Losing 160 lbs in a year with LCHF!
    Losing 160 lbs in a year with LCHF! 
  362. Losing 130 lbs with LCHF - and still counting
    Losing 130 lbs with LCHF - and still counting 
  363. "It's good to feel alive again"
    "It's good to feel alive again" 
  364. "I was looking for something fast and effective"
    "I was looking for something fast and effective" 
  365. "I got energy that I didn't know existed and the pounds melted off"
    "I got energy that I didn't know existed and the pounds melted off" 
  366. Losing 73 pounds in 10 months with LCHF
    Losing 73 pounds in 10 months with LCHF 
  367. "From shy wallflower to empowered sunflower"
    "From shy wallflower to empowered sunflower" 
  368. "I gave LCHF time and it’s given me my life back"
    "I gave LCHF time and it’s given me my life back" 
  369. Finally, 100 sugar-free days!
    Finally, 100 sugar-free days! 
  370. How Kevin Benjamin reversed his type 2 diabetes
    How Kevin Benjamin reversed his type 2 diabetes 
  371. "It’s like you eat and you lose weight, who would have thought of it?"
    "It’s like you eat and you lose weight, who would have thought of it?" 
  372. "Everyone has noticed how healthy I now look"
    "Everyone has noticed how healthy I now look" 
  373. "I have not felt this good in 20 years"
    "I have not felt this good in 20 years" 
  374. "I feel so much better"
    "I feel so much better" 
  375. "Without LCHF it is not possible!"
    "Without LCHF it is not possible!" 
  376. "Low carb high fat is what works for me"
    "Low carb high fat is what works for me" 
  377. "Low carb was the only thing that helped"
    "Low carb was the only thing that helped" 
  378. "I look and feel like a new person"
    "I look and feel like a new person" 
  379. "What an amazing journey"
    "What an amazing journey" 
  380. Never too old, too sick, too late to experience positive results with low-carb eating
    Never too old, too sick, too late to experience positive results with low-carb eating 
  381. "My doctor is quite impressed with my success"
    "My doctor is quite impressed with my success" 
  382. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
    A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting 
  383. "So proud of the results" on a low-carb diet
    "So proud of the results" on a low-carb diet 
  384. The keto diet: "Everyone comments on how much better I look"
    The keto diet: "Everyone comments on how much better I look" 
  385. Maintaining weight loss for six years on low carb
    Maintaining weight loss for six years on low carb 
  386. 80 pounds lighter and no medications
    80 pounds lighter and no medications 
  387. Minus 145 pounds thanks to a keto diet
    Minus 145 pounds thanks to a keto diet 
  388. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
    "I lost 94 pounds in 100 days feeling the best I'd ever felt" 
  389. Food helped give him both hope and his life back
    Food helped give him both hope and his life back 
  390. My success story with Gillian Szollos
    My success story with Gillian Szollos 
  391. How Debra handled her type 2 diabetes diagnosis
    How Debra handled her type 2 diabetes diagnosis 
  392. Rachel 20 months after being diagnosed with type 2 diabetes
    Rachel 20 months after being diagnosed with type 2 diabetes 
  393. My low-carb story with Carl Smith
    My low-carb story with Carl Smith 
  394. How to lose 196 pounds without hunger
    How to lose 196 pounds without hunger 
  395. "I am proof that LCHF makes you thin and cures diabetes"
    "I am proof that LCHF makes you thin and cures diabetes" 
  396. Losing weight long term on LCHF
    Losing weight long term on LCHF 
  397. Olympic hero's "transformation" with low-carb
    Olympic hero's "transformation" with low-carb 
  398. "LCHF saved me!"
    "LCHF saved me!" 
  399. "This is the happiest, healthiest and most energetic I have ever been"
    "This is the happiest, healthiest and most energetic I have ever been" 
  400. How John Fagley reversed his diabetes by eating MORE fat
    How John Fagley reversed his diabetes by eating MORE fat 
  401. The effect of quitting sugar
    The effect of quitting sugar 
  402. "They are amazed at my energy level"
    "They are amazed at my energy level" 
  403. "Thank the lord for the LCHF diet!"
    "Thank the lord for the LCHF diet!" 
  404. "232 pounds later, it's no big deal"
    "232 pounds later, it's no big deal" 
  405. "I enjoy eating like this with little to no hunger"
    "I enjoy eating like this with little to no hunger" 
  406. "I've been burned in the past and I wanted to do it right and healthy this time"
    "I've been burned in the past and I wanted to do it right and healthy this time" 
  407. Why an orthopedic surgeon recommends an LCHF Diet
    Why an orthopedic surgeon recommends an LCHF Diet 
  408. "This was the missing link"
    "This was the missing link" 
  409. "I am now an advocate for high-fat low-carb healthy eating"
    "I am now an advocate for high-fat low-carb healthy eating" 
  410. "My doctor could not believe it"
    "My doctor could not believe it" 
  411. "I thoroughly enjoy this way of life"
    "I thoroughly enjoy this way of life" 
  412. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
    "Everything I’d been told about ‘healthy eating’ was thrown up in the air" 
  413. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
    "I'm making it my life's mission to make this stop and to educate other diabetics on this" 
  414. "I knew straight away that this diet was the only choice for me"
    "I knew straight away that this diet was the only choice for me" 
  415. "I found one of your videos, that was the light in the darkness"
    "I found one of your videos, that was the light in the darkness" 
  416. Fantastic success with fasting and low carb
    Fantastic success with fasting and low carb 
  417. That girl
    That girl 
  418. A thank-you letter from an elderly type 2 diabetic
    A thank-you letter from an elderly type 2 diabetic 
  419. "My husband got to live five more years thanks to keto"
    "My husband got to live five more years thanks to keto" 
  420. 60 pounds and all health issues gone on a keto diet
    60 pounds and all health issues gone on a keto diet 
  421. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
    Bacon, steak and cheese? Woman sheds 140 pounds after going keto 
  422. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
    Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet 
  423. What about appetite control on a keto diet?
    What about appetite control on a keto diet? 
  424. The keto diet: "This way of life really seems to work!"
    The keto diet: "This way of life really seems to work!" 
  425. My success story with Gillian Szollos
    My success story with Gillian Szollos 
  426. My success story with Katrin Crum
    My success story with Katrin Crum 
  427. After trying every diet, Karen reaches her goals by trusting the process
    After trying every diet, Karen reaches her goals by trusting the process 
  428. Josefin: another life changed by LCHF
    Josefin: another life changed by LCHF 
  429. Losing 48 lbs in less than six months with LCHF
    Losing 48 lbs in less than six months with LCHF 
  430. Before and after a year with LCHF
    Before and after a year with LCHF 
  431. Instead of weight-loss surgery
    Instead of weight-loss surgery 
  432. "The best 84 days of my life"
    "The best 84 days of my life" 
  433. Losing 143 pounds in a year with LCHF
    Losing 143 pounds in a year with LCHF 
  434. Getting back in shape on LCHF
    Getting back in shape on LCHF 
  435. How to lose weight and reverse diabetes
    How to lose weight and reverse diabetes 
  436. "After a year you won't believe how much better things are"
    "After a year you won't believe how much better things are" 
  437. "Diabetes [type 2] is not a chronic disease"
    "Diabetes [type 2] is not a chronic disease" 
  438. "To see your child shine with happiness is just an amazing feeling"
    "To see your child shine with happiness is just an amazing feeling" 
  439. "I believe everyone can do this. It's easy..."
    "I believe everyone can do this. It's easy..." 
  440. "I only wish I had known what I know now 10 years ago"
    "I only wish I had known what I know now 10 years ago" 
  441. "I have never looked back, the weight just fell off"
    "I have never looked back, the weight just fell off" 
  442. "Everybody tells me I look like I'm in my 30's (I'm 69)."
    "Everybody tells me I look like I'm in my 30's (I'm 69)." 
  443. "I feel this is definitely the way for me for the rest of my life"
    "I feel this is definitely the way for me for the rest of my life" 
  444. "Now, here I am eights months later and 63 pounds lighter"
    "Now, here I am eights months later and 63 pounds lighter" 
  445. "All round benefits – wow"
    "All round benefits – wow" 
  446. Low-carb couple loses almost 600 pounds together!
    Low-carb couple loses almost 600 pounds together! 
  447. Silicon Valley executive loses 80 pounds with fasting
    Silicon Valley executive loses 80 pounds with fasting 
  448. Low carb in process
    Low carb in process 
  449. Maintaining a 100-pound weight loss for seven years
    Maintaining a 100-pound weight loss for seven years 
  450. Is Pablo winning the battle against brain cancer on a keto diet?
    Is Pablo winning the battle against brain cancer on a keto diet? 
  451. A heart attack became their wake-up call
    A heart attack became their wake-up call 
  452. Winner – member #40,000
    Winner – member #40,000 
  453. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
    The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
  454. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
    Can you lose 133 pounds while enjoying pizza? Yes – if it's keto! 
  455. "I feel like a million bucks!"
    "I feel like a million bucks!" 
  456. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
    62 pounds lost and migraines greatly improved on 1-year low-carb anniversary 
  457. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
    Woman sheds 65 pounds on the keto diet (after failing on all other diets) 
  458. Dad lost 91 lbs thanks to keto and running!
    Dad lost 91 lbs thanks to keto and running! 
  459. My success story with Chuck Hicks
    My success story with Chuck Hicks 
  460. How J got back to his active self
    How J got back to his active self 
  461. Maureen ditched the carb-loaded food
    Maureen ditched the carb-loaded food 
  462. Before and after 46 weeks of LCHF
    Before and after 46 weeks of LCHF 
  463. Boy George loses weight without sugar or bread
    Boy George loses weight without sugar or bread 
  464. Nurse loses 84lbs with LCHF
    Nurse loses 84lbs with LCHF 
  465. "You have literally saved my life"
    "You have literally saved my life" 
  466. Police officer losing weight and sugar addiction with LCHF
    Police officer losing weight and sugar addiction with LCHF 
  467. You don't have to be twenty to get lean with LCHF
    You don't have to be twenty to get lean with LCHF 
  468. "Their diet plan didn't seem to help a person with diabetes"
    "Their diet plan didn't seem to help a person with diabetes" 
  469. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
    Progress: -30 pounds in another 3 months, total -80 pounds on LCHF! 
  470. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
    "I never dreamed that I could be slim – yet I'm already back at my high school weight" 
  471. "I know for sure that sugar destroys"
    "I know for sure that sugar destroys" 
  472. Reversing type 2 diabetes: Sunny and Cherie
    Reversing type 2 diabetes: Sunny and Cherie 
  473. "It's a miracle"
    "It's a miracle" 
  474. "Can you tell that I'm slightly excited?"
    "Can you tell that I'm slightly excited?" 
  475. "I am no longer on the diabetes spectrum"
    "I am no longer on the diabetes spectrum" 
  476. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
    "A low-carb lifestyle is not as hard and restrictive as I was led to believe" 
  477. "I'm 46 years old but feel like I'm 26"
    "I'm 46 years old but feel like I'm 26" 
  478. "It was so incredibly easy!"
    "It was so incredibly easy!" 
  479. "You have changed my life"
    "You have changed my life" 
  480. "Low carb has saved my life"
    "Low carb has saved my life" 
  481. "I am feeling better than I have in years"
    "I am feeling better than I have in years" 
  482. "Yes, it is possible to reverse type 2 diabetes!"
    "Yes, it is possible to reverse type 2 diabetes!" 
  483. The low-carb diet: The number one habit you need to succeed
    The low-carb diet: The number one habit you need to succeed 
  484. "I know that the low-carb lifestyle is the answer"
    "I know that the low-carb lifestyle is the answer" 
  485. The keto diet: "I feel fabulous"
    The keto diet: "I feel fabulous" 
  486. Keto couple loses 200 pounds together
    Keto couple loses 200 pounds together 
  487. How this couple lost 145 pounds and transformed their lives with low carb
    How this couple lost 145 pounds and transformed their lives with low carb 
  488. "I started the 2-week challenge and felt healthier and happier from day 1"
    "I started the 2-week challenge and felt healthier and happier from day 1" 
  489. "Intermittent fasting and keto together both changed my life"
    "Intermittent fasting and keto together both changed my life" 
  490. A low-carb story with Dr. Campbell Murdoch
    A low-carb story with Dr. Campbell Murdoch 
  491. My success story with Chuck Hicks
    My success story with Chuck Hicks 
  492. How Judy finally won over her migraines
    How Judy finally won over her migraines 
  493. Before and after avoiding sugar
    Before and after avoiding sugar 
  494. How to lose 88 pounds in seven months with LCHF
    How to lose 88 pounds in seven months with LCHF 
  495. School refuses to serve food that keeps student healthy
    School refuses to serve food that keeps student healthy 
  496. Which of these two men lives dangerously?
    Which of these two men lives dangerously? 
  497. "I didn't think the results would come this soon"
    "I didn't think the results would come this soon" 
  498. Losing 70 pounds in ten months with LCHF
    Losing 70 pounds in ten months with LCHF 
  499. "I ignored the American Diabetes Association and the dietitians"
    "I ignored the American Diabetes Association and the dietitians" 
  500. How to lose 150 pounds on low carb – and keep it off for five years!
    How to lose 150 pounds on low carb – and keep it off for five years! 
  501. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
    "For the first time in my life, I'm not fat. For the first time, I'm not hungry" 
  502. The doctor's demand was crystal clear - lose at least 35 pounds!
    The doctor's demand was crystal clear - lose at least 35 pounds! 
  503. Maria got rid of acne and 44 pounds with LCHF
    Maria got rid of acne and 44 pounds with LCHF 
  504. "The way I look is not because of how much I exercise but because of what I choose to eat"
    "The way I look is not because of how much I exercise but because of what I choose to eat" 
  505. How Stephanie lost 100 pounds without counting calories
    How Stephanie lost 100 pounds without counting calories 
  506. "My doctor was astounded, repeating “I don’t believe it!” over and over"
    "My doctor was astounded, repeating “I don’t believe it!” over and over" 
  507. "How do I feel? healthier, happier, more energised, more supple"
    "How do I feel? healthier, happier, more energised, more supple" 
  508. "I have fun eating again!"
    "I have fun eating again!" 
  509. "My doctor is very impressed!"
    "My doctor is very impressed!" 
  510. 50 pounds lost while eating "plenty of yummy food" and feeling great
    50 pounds lost while eating "plenty of yummy food" and feeling great 
  511. "THAT is success!"
    "THAT is success!" 
  512. "Thank you low carb for saving my life!"
    "Thank you low carb for saving my life!" 
  513. "I no longer crave sweets or let food control me"
    "I no longer crave sweets or let food control me" 
  514. "Life is marvellous"
    "Life is marvellous" 
  515. "I have been following the wrong advice"
    "I have been following the wrong advice" 
  516. Successfully putting first patient with type 1 diabetes on low carb
    Successfully putting first patient with type 1 diabetes on low carb 
  517. Low carb and me – my journey as a GP
    Low carb and me – my journey as a GP 
  518. The keto diet: Maintaining a 150-pound loss for 10 years
    The keto diet: Maintaining a 150-pound loss for 10 years 
  519. The keto diet: "It's unbelievable that it could be this easy"
    The keto diet: "It's unbelievable that it could be this easy" 
  520. Low-carb case report: Patrick
    Low-carb case report: Patrick 
  521. A dietitian's journey on a low-carb diet
    A dietitian's journey on a low-carb diet 
  522. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
    The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!" 
  523. The keto diet: Feeling the best you ever have at 40
    The keto diet: Feeling the best you ever have at 40 
  524. How Melanie got her energy back
    How Melanie got her energy back 
  525. How Richard got a new life at 69
    How Richard got a new life at 69 
  526. Losing weight when older with a slower metabolism
    Losing weight when older with a slower metabolism 
  527. Graham went low-carb after 10 years of type 2 diabetes
    Graham went low-carb after 10 years of type 2 diabetes 
  528. How a health educator became convinced of low-carb eating
    How a health educator became convinced of low-carb eating 
  529. The naked truth (NSFW?)
    The naked truth (NSFW?) 
  530. The doctor asked: "What have you done?"
    The doctor asked: "What have you done?" 
  531. Losing 92 lbs and a sugar addiction with LCHF
    Losing 92 lbs and a sugar addiction with LCHF 
  532. No longer a sad hiding person
    No longer a sad hiding person 
  533. "LCHF has set me free"
    "LCHF has set me free" 
  534. "I was told I was “diabetic” and had to go on drugs to control it"
    "I was told I was “diabetic” and had to go on drugs to control it" 
  535. "I feel great and strong and life is good"
    "I feel great and strong and life is good" 
  536. "I proved them wrong"
    "I proved them wrong" 
  537. "I'm planning to make this a permanent lifestyle"
    "I'm planning to make this a permanent lifestyle" 
  538. The only low-carb doctor in Saudi Arabia?
    The only low-carb doctor in Saudi Arabia? 
  539. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
    "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie" 
  540. "I am not hungry every minute of the day"
    "I am not hungry every minute of the day" 
  541. "I don't feel like I'm five years older – more like five years younger!"
    "I don't feel like I'm five years older – more like five years younger!" 
  542. "The LCHF diet is the answer"
    "The LCHF diet is the answer" 
  543. "As of today I take no diabetic medication at all"
    "As of today I take no diabetic medication at all" 
  544. "I feel fantastic"
    "I feel fantastic" 
  545. "Here I am seven months later and I rarely suffer from migraines"
    "Here I am seven months later and I rarely suffer from migraines" 
  546. "So happy to know that all I have done for the last year not only worked, it worked well"
    "So happy to know that all I have done for the last year not only worked, it worked well" 
  547. "It was amazing and the weight just started to drop"
    "It was amazing and the weight just started to drop" 
  548. "To my delight, it has worked!"
    "To my delight, it has worked!" 
  549. "This is my year of change!"
    "This is my year of change!" 
  550. "I own my life and I have decided to live long and well!"
    "I own my life and I have decided to live long and well!" 
  551. "My results speak for themselves"
    "My results speak for themselves" 
  552. The low-carb diet: "I came off the insulin within five days"
    The low-carb diet: "I came off the insulin within five days" 
  553. Treating cancer with a keto diet
    Treating cancer with a keto diet 
  554. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
    Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider' 
  555. "There is no way that I will go back to my old ways"
    "There is no way that I will go back to my old ways" 
  556. My low-carb success story with Dr. Nathan Wiens
    My low-carb success story with Dr. Nathan Wiens 
  557. The keto diet: "I feel 1000% better"
    The keto diet: "I feel 1000% better" 
  558. "I became free and beautiful"
    "I became free and beautiful" 
  559. A low-carb story with Dr. Peter Foley, part 1
    A low-carb story with Dr. Peter Foley, part 1 
  560. My success story with Carole Freeman
    My success story with Carole Freeman 
  561. A story about challenges, love and hope
    A story about challenges, love and hope 
  562. Before and after one year of LCHF
    Before and after one year of LCHF 
  563. Minus 33 lbs on LCHF without hunger
    Minus 33 lbs on LCHF without hunger 
  564. Losing 100 lbs in a year with LCHF
    Losing 100 lbs in a year with LCHF 
  565. How losing weight with LCHF helps save children's lives in Amazonas
    How losing weight with LCHF helps save children's lives in Amazonas 
  566. "Before, I was ruled by food"
    "Before, I was ruled by food" 
  567. How to lose 240 pounds without hunger
    How to lose 240 pounds without hunger 
  568. "For me LCHF = freedom and health"
    "For me LCHF = freedom and health" 
  569. Two examples of a worldwide nutrition revolution
    Two examples of a worldwide nutrition revolution 
  570. "My food became my medicine"
    "My food became my medicine" 
  571. "Ever since I was a child, I have tried to lose weight"
    "Ever since I was a child, I have tried to lose weight" 
  572. The diet that made me "not-so-big" Phil
    The diet that made me "not-so-big" Phil 
  573. "You can’t do that," he said. I did it anyway"
    "You can’t do that," he said. I did it anyway" 
  574. "I have the energy to do things I never thought would be possible"
    "I have the energy to do things I never thought would be possible" 
  575. LCHF diet helps New Zealander shed 75 kilos
    LCHF diet helps New Zealander shed 75 kilos 
  576. "It has been so worthwhile and enlightening"
    "It has been so worthwhile and enlightening" 
  577. Losing 62 pounds in one year
    Losing 62 pounds in one year 
  578. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
    "It was easy, it was tasty, we were not hungry, and we didn't want to stop" 
  579. "The fact that I felt 15 years younger couldn’t be ignored"
    "The fact that I felt 15 years younger couldn’t be ignored" 
  580. Type 2 diabetes reversed again
    Type 2 diabetes reversed again 
  581. "Feeling amazing about life again"
    "Feeling amazing about life again" 
  582. "No more high blood pressure, pre-diabetes, cane or walker!"
    "No more high blood pressure, pre-diabetes, cane or walker!" 
  583. "My doctor was blown away with my results"
    "My doctor was blown away with my results" 
  584. "Everything has changed" since starting a keto diet
    "Everything has changed" since starting a keto diet 
  585. "I think the pictures speak for themselves"
    "I think the pictures speak for themselves" 
  586. The keto diet: "That is where I lost the most weight without being hungry"