All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. "Try Diet Doctor and keto – the only thing to lose is fat"
  2. How Barbara lost those stubborn postmenopausal pounds
  3. Losing 120 pounds with keto and the right mindset
  4. Keto and intermittent fasting: "I am completely blown away by the changes"
  5. What happens if you eat 5,800 calories daily on an LCHF diet?
  6. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  7. How do you break through a stall? Calvin’s weight-loss experiment
  8. Eight years of zero-carb eating and "have never looked or felt better!"
  9. The keto diet: "I have come back from the dead"
  10. "My fatty liver is gone"
  11. The keto diet: "Everybody asks me: What have you done?"
  12. Can a keto diet cure skin disorders?
  13. The low-carb diet: The savior after regaining weight after bariatric surgery
  14. Losing 80 pounds with a keto diet and intermittent fasting
  15. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  16. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  17. Maureen ditched the carb-loaded food
  18. The keto diet: "At age 55 I am in better shape than when I was 30"
  19. "I ditched the bread, pasta, rice and potatoes"
  20. The keto diet: "I feel great"
  21. A ketogenic diet and brain cancer
  22. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  23. Down 100 pounds thanks to low carb and intermittent fasting
  24. "I'm doing things now that I never would have dreamed of doing before"
  25. How Dolly turned her obesity and metabolic syndrome around
  26. Carnivory: How Amber transformed her health with a meat-only diet
  27. Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  28. "I've never seen weight loss so fast"
  29. Meet Jason, seven months in on keto and IF
  30. How Marc reversed type 2 diabetes on a low-carb diet
  31. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  32. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  33. "I’m going to continue keto forever"
  34. The keto diet: From hungry and exhausted to satiated and energetic
  35. Minus 50 pounds in four months on the keto diet
  36. "The best of it all is that I'm free of pain"
  37. "Within days I stopped taking Metformin and Januvia as my levels were so good"
  38. "My friends... are stunned at my successful and rapid weight loss"
  39. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  40. The keto diet: "It has completely changed my life!"
  41. Mother sheds 80 pounds on a keto diet
  42. How April dramatically improved her active life with keto
  43. How Abby lost 65 pounds and reversed prediabetes
  44. The keto diet: "Will eat this way for the rest of my life"
  45. With one foot in the grave, Robert turned things around and lost 200 lbs
  46. Sugar addiction meets keto
  47. A family's keto journey
  48. How low carb is spreading throughout the world
  49. The global poster girl for the carnivore lifestyle
  50. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  51. How Ashley got rid of all her stomach issues
  52. "Now I've become one of your success stories..."
  53. A low-carb diet: Maintaining a 70-pound weight loss for five years
  54. The keto diet: "I have no doubt that I will reach my goal"
  55. After one year of low carb: "I am 70 years old today and have never felt better"
  56. Antonietta lost 150 pounds on the keto diet
  57. "This has to be the easiest weight loss ever"
  58. "LCHF is the greatest gift you can give to yourself and your loved ones"
  59. "I am healing my brain as well as my pancreas!"
  60. The keto diet: "It felt like a miracle"
  61. The keto diet: "My body moves and feels better than it did 20 years ago"
  62. How Leonie successfully manages type 1 diabetes
  63. Losing weight without hunger – how Christina did it
  64. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  65. Can the keto diet help with migraines?
  66. Sandra’s incredible weight-loss journey
  67. Low carb made Lindha half the woman she used to be
  68. How Artur turned his life around
  69. How to quickly lose 50 pounds
  70. "I've lost 66 pounds in barely four months! I feel fantastic"
  71. "Keto is now a lifestyle and not a diet"
  72. Kim Kardashian sheds 75 pounds on a keto diet
  73. How Bethany reversed her PCOS
  74. "Everything about me has changed"
  75. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  76. The keto diet: "On this journey I have found my own inner strength"
  77. Man loses 250 pounds with keto and intermittent fasting
  78. Can a keto diet help with severe gut issues?
  79. How Richard conquered his type 2 diabetes
  80. After trying every diet, Karen reaches her goals by trusting the process
  81. How Gino reversed his type 2 diabetes by doing the opposite
  82. The low-carb diet: "I feel better than I ever did in my life"
  83. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  84. Is it possible to recover from hypothyroidism?
  85. How Gina really healed herself from obesity and metabolic syndrome
  86. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  87. The keto diet: "I started losing weight in such an easy manner"
  88. How Stephanie lost a whopping 150 pounds!
  89. Minus 125 pounds and no more binge eating on a keto diet
  90. The keto diet: From pre-diabetic to feeling your best
  91. How a health educator became convinced of low-carb eating
  92. Alec Baldwin loses 30 pounds without sugar or starch
  93. "I can go 24 hours without even thinking about food"
  94. Jacquie after 6 months on keto
  95. Low-carb high-fat changed my life!
  96. How James came off insulin, after 20+ years with type 2 diabetes
  97. How Anita transitioned to the keto diet and changed her life
  98. Intermittent fasting: down 42 pounds in 14 months
  99. Losing 150 pounds with low carb and walking
  100. The keto diet: Reversing type 2 diabetes
  101. "It has given me my health, happiness, love and livelihood!"
  102. Losing weight when older with a slower metabolism
  103. Obese mother loses 130 pounds on a ketogenic diet
  104. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  105. How Dr. Huang adjusted keto to Chinese cuisine
  106. Type 2 diabetes reversed after 26 years of insulin dependence!
  107. "Eating an LCHF diet has reversed my diabetes and changed my life"
  108. -130 pounds on a keto vegetarian diet
  109. How Sher got rid of her baby weight and joint pain
  110. "Life. Is. Good."
  111. The keto diet: "Not only do I love it, but it has changed my life and body"
  112. "Even if the scale isn't changing, my body is"
  113. Can low carb improve rheumatic disease?
  114. Losing 95 lbs in a year with LCHF and intermittent fasting
  115. "Now I've got the rest of my fantastic new sugar-free life to live!"
  116. The low-carb diet: "I came off the insulin within five days"
  117. How Bill reversed his type 2 diabetes and lost 94 lbs
  118. "Thank you for helping me find this wonderful path"
  119. "Top 10 benefits of eating low carb"
  120. "Long story short is that keto completely changed my life"
  121. Transformed by low carb and fasting: A doctor's story
  122. "I lost all my cravings for the food that made me so overweight and sick"
  123. How Sue stopped her lifelong battle with food
  124. Low carb and me – my journey as a GP
  125. "Keto saved and changed my life"
  126. "A light went on for me"
  127. How Cindy lost 70 pounds on keto, and helped transform the health of her family
  128. "Now, here I am eights months later and 63 pounds lighter"
  129. "Keto is not a diet, it is a way of life"
  130. My success story with Carole Freeman
  131. The keto diet: "I'll do this or I'm going to die trying"
  132. "Trying to heal my broken brain"
  133. Pie-making champion goes low carb
  134. "This is the new me"
  135. Can keto help certain kids? A pediatrician's story
  136. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  137. The keto diet: Feeling the best you ever have at 40
  138. Finally, 100 sugar-free days!
  139. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  140. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  141. Maintaining a 100-pound weight loss for seven years
  142. "Intermittent fasting and keto together both changed my life"
  143. "The weight loss has given me a new life"
  144. The keto diet: "What I couldn’t believe was how easy it was!"
  145. Is Pablo winning the battle against brain cancer on a keto diet?
  146. "I am 80 and I am angry"
  147. How Jaques reversed his type 2 diabetes and high blood pressure
  148. How Javier went from morbidly obese to having a new life
  149. The result of a stricter LCHF and intermittent fasting
  150. "Today I'm cured of diabetes"
  151. "I don't feel like I'm five years older – more like five years younger!"
  152. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  153. “I came across your website & you saved my life"
  154. "A combination of LCHF and Paleo healed my skin"
  155. Can low carb heal carpal tunnel syndrome?
  156. Losing 70 pounds in ten months with LCHF
  157. "It was amazing and the weight just started to drop"
  158. "The fact that I felt 15 years younger couldn’t be ignored"
  159. Minus 30 pounds in ten weeks with LCHF
  160. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  161. How to reverse diabetes and lose 93 pounds without hunger
  162. My success story with Katrin Crum
  163. How to lose 240 pounds without hunger
  164. Graham went low-carb after 10 years of type 2 diabetes
  165. LCHF success greetings from India
  166. Is overeating carbs worse than overeating on an LCHF diet?
  167. Treating cancer with a keto diet
  168. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  169. "I am literally 60% of the man I used to be"
  170. Minus 90 pounds in 15 months on low carb
  171. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  172. How Ricardo lost 240 pounds
  173. "You can’t do that," he said. I did it anyway"
  174. How Daniel beat his type 2 diabetes and lost over 40 pounds
  175. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
  176. The keto diet: "After one month only, ALL of my symptoms resolved"
  177. Fantastic success with fasting and low carb
  178. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  179. "Overall, I now have a completely new life"
  180. "It is a lifestyle change and not a diet"
  181. Keto and fasting: "I feel as good as I haven't felt in years"
  182. 93 pounds lighter on one-year low-carb anniversary
  183. Losing 100 pounds in a year while eating plenty of keto pizza
  184. The keto diet: Maintaining a 150-pound loss for 10 years
  185. "Thank you for saving my life!"
  186. "This is the absolute best I have felt in years"
  187. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  188. Jim's low-carb success story
  189. Feeling like your early 30s in your late 40s
  190. "I am so happy living a low-carb life"
  191. "My experience has been fantastic"
  192. "My heart and mind is focused on BANTING FOR LIFE!!"
  193. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  194. How to lose 150 pounds on low carb – and keep it off for five years!
  195. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  196. My success story with Chuck Hicks
  197. My success story with Carole Freeman
  198. From 222 lbs to 134 lbs in five seconds with LCHF
  199. Impressive 160-pound weight loss on low carb
  200. How I became a keto nerd working at Diet Doctor
  201. The keto diet: I will never go back
  202. How Melissa put her type 2 diabetes in remission
  203. "This way of eating saved me"
  204. The keto diet: Carina lost 55 pounds in six months
  205. "Lifeline of hope": A low-carb nurse's story
  206. "Before and after LCHF"
  207. How John Fagley reversed his diabetes by eating MORE fat
  208. Doing the impossible on a ketogenic diet
  209. "I ignored the American Diabetes Association and the dietitians"
  210. "I got my life back!"
  211. The doctor asked: "What have you done?"
  212. "Life is marvellous"
  213. "Fantastic results in 5 1/2 weeks"
  214. My success story with Gillian Szollos
  215. Losing 55 lbs on LCHF without hunger or running
  216. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  217. Doctor transforms her health with low carb and pays it forward
  218. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  219. "Golden health is golden wealth"
  220. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  221. "Enjoying the loads of energy I have now"
  222. Minus 145 pounds thanks to a keto diet
  223. "I have so much energy"
  224. Losing 140 pounds with fat
  225. The low-carb diet: "Healthy, happy, active and full of life again!"
  226. "LCHF has set me free"
  227. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  228. A low-carb story with Dr. Campbell Murdoch
  229. "My doctor was blown away with my results"
  230. The low-carb diet: "Wow... it worked"
  231. "It just feels like common sense now"
  232. Total transformation
  233. "I came off insulin within five days"
  234. How I became an LCHF doctor reversing type 2 diabetes
  235. The keto diet: "The results were nothing short of miraculous"
  236. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  237. Keto couple loses 200 pounds together
  238. Dad lost 91 lbs thanks to keto and running!
  239. The keto diet: From inability to walk to flying a plane
  240. Tyler's short journey back to health
  241. Grandfather loses more than a half of his body weight
  242. "Everything changed for me once I did a lifestyle change"
  243. LCHF takes off in Russia!
  244. "This is a lifestyle and I embrace it for life!"
  245. "This may have saved my life"
  246. "You helped to change my life, thank you!"
  247. "The nurse wanted to award me a gold medal"
  248. "I'm never going to end up there again"
  249. Low carb and competitive sports – do they work together?
  250. "I feel better and my head feels clearer"
  251. -302 pounds on an LCHF diet
  252. "I so wish I had this education many years ago!"
  253. "We were hooked, we were full to the brim of the best food ever"
  254. Another dramatic reversal of type 2 diabetes
  255. Does the low-carb effect last?
  256. Type 1 diabetes: more stable blood sugar on low carb
  257. Minus 165 pounds in 12 months using low carb and intermittent fasting
  258. Off all insulin, type 2 diabetes reversed and 30 kilos lost
  259. "People connecting together has saved my life and my health!"
  260. "It has changed me to a better happier person"
  261. Living low carb with Caroline Smale
  262. The keto diet: "To sum it up, I feel fantastic"
  263. "I sort of wanted to change the world"
  264. The keto diet: "I have never felt better in my life!"
  265. How Steve won his life-long weight battle and reversed his type 2 diabetes
  266. How Jonathan ended his junk-food habits
  267. A different path to the same destination
  268. How Jade controls her epilepsy with keto
  269. Famous game designer succeeding with low carb
  270. "Finally achieving my greatest unattained goal"
  271. "Not a pill in sight and happy"
  272. Reversing diabetes after a visit to the emergency room
  273. "Diabetes diet" compared to LCHF – in reality
  274. "I still have 30 pounds to lose, but I've already won"
  275. How Jason lost 90 lbs in 9 months
  276. Jan lost 101 pounds without hunger or counting calories
  277. 83 kg off in 28 weeks. World LCHF record?
  278. "Whatever it is that you are doing, keep doing it”
  279. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
  280. "I have never ever been so light"
  281. "I don't feel like an old lady anymore"
  282. "People who know me are astonished!"
  283. "I didn’t do what I always did, so I got something else!"
  284. Fantastic diabetes reversal – in only four months!
  285. "My life has literally changed"
  286. Succeeding and then giving back
  287. "For me LCHF = freedom and health"
  288. "I feel great"
  289. The keto diet: "My health has never been better"
  290. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  291. Living low carb with Chris Hannaway
  292. How the Miller family regained their health
  293. Minus 110 pounds in four months with LCHF
  294. Ate a high-fat diet - lost 200 lbs
  295. How to lose 93 pounds of baby weight in a year
  296. The doctor: "Have you started a LCHF diet, or something?"
  297. "I no longer feel like I’m old enough to be a grandmother"
  298. "There's a better way!"
  299. American low-carb president coming up?
  300. How this couple lost 200 pounds on LCHF
  301. 77 pounds lighter with no measuring or counting
  302. "Serial dieters finally losing weight"
  303. "I'm so much happier in myself and have so much more energy and motivation"
  304. "Both my wife and I are feeling better than ever"
  305. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  306. "This lifestyle change is one of the easiest and best decisions I've made"
  307. "I DID it"
  308. Family sheds 300 pounds on low carb
  309. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
  310. "This was a diet that I could follow"
  311. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  312. "I became stronger and more agile and felt ridiculously well with my new diet"
  313. "I am healthier now than I have ever been"
  314. "Love this lifestyle!"
  315. The success on low carb continues
  316. "It turned out that even I could become weight stable at a normal weight"
  317. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  318. "Lack of control impacts everything"
  319. Woman tries on old wedding dress after dropping six sizes
  320. The keto diet: "I am over the moon right now"
  321. "Food is very powerful and the right foods will literally be your medicine"
  322. I went from 306 pounds to 225 pounds and I feel fantastic
  323. The keto diet: "This is a life changer for sure!"
  324. "Today, I was declared not currently diabetic!"
  325. My success story with Mitzi Champion
  326. How to reverse type 2 diabetes and get fitter by the month
  327. Dan Moffet and his 158 pounds lost on LCHF
  328. From couch potato to powerlifter in 2 years with LCHF
  329. Free of sugar addiction - third time's the charm!
  330. "I was constantly fatigued and eating"
  331. LCHF – month 9 results
  332. "I am amazed at the results"
  333. "This has been the easiest thing to stick to"
  334. "With the help of LCHF, I am winning my battles"
  335. "I can’t stop telling people about it"
  336. "In short, it works"
  337. "I haven't looked back. My picture speaks for itself"
  338. "It is the best thing I've ever done"
  339. "It all turned out to be much easier than I thought"
  340. 100 pounds gone without calorie counting
  341. "I thank my diabetes for teaching me to live a sugar-free life"
  342. "My weight is stable and my mood is escalating"
  343. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  344. "My entire life has changed for the better"
  345. "Keto has been miraculous"
  346. "Keto has worked great for me and I keep eating that way"
  347. Minus 95 pounds on one-year keto anniversary
  348. Is low carb sustainable? The answer is yes, if you ask Brian
  349. NASCAR driver Michael McDowell succeeding on keto
  350. My success story with Mitzi Champion
  351. How Deborah turned her hip surgery into a lifestyle change
  352. Can you lose weight long-term with LCHF?
  353. Dropped ten dress sizes with LCHF!
  354. Sugar addiction and ADHD kept under control with LCHF
  355. "I should have believed my grandmother instead of listening to authorities"
  356. Patricia lost 68 pounds and her lifelong GI issues!
  357. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  358. "I can’t explain the absolute joy I feel"
  359. "Fat was the key!"
  360. Tommy is half the man he used to be
  361. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  362. "My body is healing and I have reversed diabetes"
  363. "For the first time I am not hungry"
  364. "I will continue this lifestyle"
  365. Grandfather loses 112 pounds in six months with low carb
  366. 4.5 years with keto and IF and "everything got better"
  367. "Already after two weeks I felt a great difference"
  368. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
  369. Celebrating freedom from type 2 diabetes and obesity
  370. "I will NEVER go back to old eating habits"
  371. "I wasn’t living before, I was surviving, now I live"
  372. The keto diet: "My plan is to keep on doing it for the rest of my life"
  373. A keto diet saves baby from 40 seizures a day
  374. The magical few words that made Kristie Sullivan lose 120 pounds
  375. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  376. Assistant police chief loses 100 pounds on keto
  377. Steven got his self-esteem and confidence back!
  378. Isabella on keto: "I feel rejuvenated"
  379. Sir Bob Geldof on low carb
  380. Yet another example of the "dangers" of an LCHF diet
  381. Losing 160 lbs in a year with LCHF!
  382. Losing 130 lbs with LCHF - and still counting
  383. "It's good to feel alive again"
  384. "I was looking for something fast and effective"
  385. "I got energy that I didn't know existed and the pounds melted off"
  386. Yet another diabetes reversal
  387. "LCHF has changed my life"
  388. And the second winner is...
  389. "I was skeptical, but since I got to eat bacon and eggs I was in"
  390. "With our story, we hope to inspire people to take the first step and try it"
  391. "This has changed my life"
  392. Couple loses 240 pounds in a year with a low-carb diet and exercise
  393. "A new me with lots of life"
  394. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  395. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  396. Making significant improvements to type 2 diabetes with a simple diet change
  397. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  398. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  399. The power of a keto diet for revolutionizing health
  400. "I will never go back to the lifestyle and diet that I had"
  401. "LCHF had to be the way to go"
  402. The keto diet: "At 47 years old, I feel like I’m 25 again"
  403. I don’t call this a diet, but a new beginning
  404. Thank you so much for giving me my life back
  405. My success story with Kenneth Russell
  406. How Emre found a sustainable diet
  407. How to lose 196 pounds without hunger
  408. "I am proof that LCHF makes you thin and cures diabetes"
  409. Losing weight long term on LCHF
  410. Olympic hero's "transformation" with low-carb
  411. "LCHF saved me!"
  412. "This is the happiest, healthiest and most energetic I have ever been"
  413. Losing 73 pounds in 10 months with LCHF
  414. "From shy wallflower to empowered sunflower"
  415. "I gave LCHF time and it’s given me my life back"
  416. How Kevin Benjamin reversed his type 2 diabetes
  417. "It’s like you eat and you lose weight, who would have thought of it?"
  418. "Everyone has noticed how healthy I now look"
  419. "I have not felt this good in 20 years"
  420. "I feel so much better"
  421. "Without LCHF it is not possible!"
  422. "Low carb high fat is what works for me"
  423. "Low carb was the only thing that helped"
  424. "I look and feel like a new person"
  425. "What an amazing journey"
  426. "I have lost 91 lbs and kept it off for a year and a half"
  427. It's been so easy for me
  428. Keto diet proof
  429. My success story with Cindy Miller
  430. My success story with Kenneth Russell
  431. What happened when Dawn found keto
  432. A low-carb story with Dr. Peter Foley, part 2
  433. Josefin: another life changed by LCHF
  434. Losing 48 lbs in less than six months with LCHF
  435. Before and after a year with LCHF
  436. Instead of weight-loss surgery
  437. "The best 84 days of my life"
  438. Losing 143 pounds in a year with LCHF
  439. The effect of quitting sugar
  440. "They are amazed at my energy level"
  441. "Thank the lord for the LCHF diet!"
  442. "232 pounds later, it's no big deal"
  443. "I enjoy eating like this with little to no hunger"
  444. "I've been burned in the past and I wanted to do it right and healthy this time"
  445. Why an orthopedic surgeon recommends an LCHF Diet
  446. "This was the missing link"
  447. "I am now an advocate for high-fat low-carb healthy eating"
  448. "My doctor could not believe it"
  449. "I thoroughly enjoy this way of life"
  450. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  451. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  452. "I knew straight away that this diet was the only choice for me"
  453. "I found one of your videos, that was the light in the darkness"
  454. Never too old, too sick, too late to experience positive results with low-carb eating
  455. "My doctor is quite impressed with my success"
  456. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  457. "So proud of the results" on a low-carb diet
  458. The keto diet: "Everyone comments on how much better I look"
  459. Maintaining weight loss for six years on low carb
  460. 80 pounds lighter and no medications
  461. "Whatever I had known about a healthy diet was completely wrong"
  462. "Keto Krew" at Texas grocer works together to drop 200 pounds
  463. How Tammy and Steve regained their health
  464. How Maria finally found her sustainable diet
  465. Before and after 46 weeks of LCHF
  466. Boy George loses weight without sugar or bread
  467. Nurse loses 84lbs with LCHF
  468. "You have literally saved my life"
  469. Police officer losing weight and sugar addiction with LCHF
  470. You don't have to be twenty to get lean with LCHF
  471. "Their diet plan didn't seem to help a diabetic"
  472. Getting back in shape on LCHF
  473. How to lose weight and reverse diabetes
  474. "After a year you won't believe how much better things are"
  475. "Diabetes is not a chronic disease"
  476. "To see your child shine with happiness is just an amazing feeling"
  477. "I believe everyone can do this. It's easy..."
  478. "I only wish I had known what I know now 10 years ago"
  479. "I have never looked back, the weight just fell off"
  480. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  481. "I feel this Is definitely the way for me for the rest of my life"
  482. "All round benefits – wow"
  483. Low-carb couple loses almost 600 pounds together!
  484. That girl
  485. A thank-you letter from an elderly type 2 diabetic
  486. "My husband got to live five more years thanks to keto"
  487. 60 pounds and all health issues gone on a keto diet
  488. What about appetite control on a keto diet?
  489. Food helped give him both hope and his life back
  490. My success story with Gillian Szollos
  491. How Debra handled her type 2 diabetes diagnosis
  492. Rachel 20 months after being diagnosed with type 2 diabetes
  493. My low-carb story with Carl Smith
  494. Before and after avoiding sugar
  495. How to lose 88 pounds in seven months with LCHF
  496. School refuses to serve food that keeps student healthy
  497. Which of these two men lives dangerously?
  498. "I didn't think the results would come this soon"
  499. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  500. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  501. "I know for sure that sugar destroys"
  502. Reversing type 2 diabetes: Sunny and Cherie
  503. "It's a miracle"
  504. "Can you tell that I'm slightly excited?"
  505. "I am no longer on the diabetes spectrum"
  506. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  507. "I’ve had a fantastic journey"
  508. "I'm 46 years old but feel like I'm 26"
  509. "It was so incredibly easy!"
  510. "You have changed my life"
  511. Silicon Valley executive loses 80 pounds with fasting
  512. Low carb in process
  513. A heart attack became their wake-up call
  514. Winner – member #40,000
  515. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  516. "I feel like a million bucks!"
  517. The keto diet: "This way of life really seems to work!"
  518. The naked truth (NSFW?)
  519. Losing 92 lbs and a sugar addiction with LCHF
  520. No longer a sad hiding person
  521. "I was told I was “diabetic” and had to go on drugs to control it"
  522. "I feel great and strong and life is good"
  523. "I proved them wrong"
  524. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  525. The doctor's demand was crystal clear - lose at least 35 pounds!
  526. Maria got rid of acne and 44 pounds with LCHF
  527. "The way I look is not because of how much I exercise but because of what I choose to eat"
  528. How Stephanie lost 100 pounds without counting calories
  529. "How do I feel? healthier, happier, more energised, more supple"
  530. "I have fun eating again!"
  531. "My doctor is very impressed!"
  532. 50 pounds lost while eating "plenty of yummy food" and feeling great
  533. "THAT is success!"
  534. "Thank you low carb for saving my life!"
  535. "I no longer crave sweets or let food control me"
  536. "I have been following the wrong advice"
  537. "Low carb has saved my life"
  538. "I am feeling better than I have in years"
  539. "Yes, it is possible to reverse type 2 diabetes!"
  540. The low-carb diet: The number one habit you need to succeed
  541. "I know that the low-carb lifestyle is the answer"
  542. The keto diet: "I feel fabulous"
  543. How this couple lost 145 pounds and transformed their lives with low carb
  544. "I started the 2-week challenge and felt healthier and happier from day 1"
  545. Mats lost 66 pounds: "Keto works"
  546. My success story with Chuck Hicks
  547. My success story with Katrin Crum
  548. How J got back to his active self
  549. Before and after one year of LCHF
  550. Minus 33 lbs on LCHF without hunger
  551. Losing 100 lbs in a year with LCHF
  552. How losing weight with LCHF helps save children's lives in Amazonas
  553. "Before, I was ruled by food"
  554. "I'm planning to make this a permanent lifestyle"
  555. The only low-carb doctor in Saudi Arabia?
  556. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  557. "I am not hungry every minute of the day"
  558. "The LCHF diet is the answer"
  559. "As of today I take no diabetic medication at all"
  560. "I feel fantastic"
  561. "Here I am seven months later and I rarely suffer from migraines"
  562. "So happy to know that all I have done for the last year not only worked, it worked well"
  563. "To my delight, it has worked!"
  564. "This is my year of change!"
  565. "I own my life and I have decided to live long and well!"
  566. Successfully putting first patient with type 1 diabetes on low carb
  567. The keto diet: "It's unbelievable that it could be this easy"
  568. Low-carb case report: Patrick
  569. A dietitian's journey on a low-carb diet
  570. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  571. How Judy finally won over her migraines
  572. Bestselling author Tom Woods praises low carb
  573. Losing nearly 50 lbs since November with LCHF
  574. Another weight-gain trend reversed
  575. "I finally kept my promise to my mom"
  576. "You saved my life"
  577. "The weight fell off"
  578. "For me LCHF = freedom and health"
  579. Two examples of a worldwide nutrition revolution
  580. "My food became my medicine"
  581. "Ever since I was a child, I have tried to lose weight"
  582. The diet that made me "not-so-big" Phil
  583. "All this is possible while enjoying bacon and eggs"
  584. "I have the energy to do things I never thought would be possible"
  585. LCHF diet helps New Zealander shed 75 kilos
  586. "It has been so worthwhile and enlightening"
  587. Losing 62 pounds in one year
  588. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  589. Type 2 diabetes reversed again
  590. "Feeling amazing about life again"
  591. "My results speak for themselves"
  592. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  593. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  594. "There is no way that I will go back to my old ways"
  595. How Melanie got her energy back
  596. How Richard got a new life at 69
  597. How Virginia's life is different one year after going keto
  598. How's this for a long-term effect?
  599. The picture that changed everything
  600. "Why was I still fat?"
  601. "Without a doubt, definitely the best decision I have ever made"
  602. "My hunger is now SO MUCH more manageable"
  603. "Thanks for the low-carb challenge!"
  604. Melissa McCarthy loses 75 pounds on low carb
  605. Rapid weight loss on LCHF – then effortless long-term maintenance
  606. "My happiness and meaning of life have returned"
  607. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  608. "I feel good and do not look my 70 years, I am told"
  609. "I feel great and am so much happier, healthier and active!"
  610. "I have effortlessly lost 20 kilos and no longer take any medication"
  611. Minus 90 pounds on LCHF
  612. "Eight years on, I love my life"
  613. "It has transformed my life"
  614. Keto couple sheds 400 pounds together
  615. "No more high blood pressure, pre-diabetes, cane or walker!"
  616. "Everything has changed" since starting a keto diet
  617. "I think the pictures speak for themselves"
  618. The keto diet: "That is where I lost the most weight without being hungry"
  619. My low-carb success story with Dr. Nathan Wiens
  620. The keto diet: "I feel 1000% better"
  621. "I became free and beautiful"
  622. A low-carb story with Dr. Peter Foley, part 1
  623. A story about challenges, love and hope
  624. How Brian lost 140 lbs in 12 months
  625. Johan lost 126 pounds on a LCHF diet
  626. "It's amazing how easy it is"
  627. Improving health and weight after 40 years of struggling
  628. How Julian's sister changed his life – and made him lose 80 pounds
  629. "I'll introduce myself as an ex-diabetic from now on"
  630. One week on LCHF: weight down and blood sugar reduced
  631. Reversing diabetes – "it sounded almost too good to be true"
  632. "Back from the grave"
  633. "This is definitely a way of eating for life!"
  634. "This was a revelation to me"
  635. "I was amazed at what I could eat and how much weight I lost"
  636. "I am now lean, and eating – or fasting – myself healthy"
  637. "Had to tell the world about It!"
  638. "Mine is an ongoing story that I am eager to share"
  639. "I never thought I could achieve this degree of weight loss and well-being!"
  640. "I have fallen in love with LCHF"
  641. "When you find the truth, It's amazingly liberating"
  642. "The old me would not have believed that the new me could be like this"
  643. "I feel so good!"
  644. "This diet has been nothing short of life changing for me and my family"
  645. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  646. The keto diet: "This is a way of eating for the rest of my life"
  647. I am absolutely amazed that this change has happened so quickly
  648. "The Diet Doctor changed my life!"
  649. 200 pounds lost and a health journey for the family
  650. "Keto has changed my life forever"
  651. Politician loses weight on low carb and realizes we can do more to combat obesity
  652. Living low carb with Caroline Smale
  653. A low-carb story with Dr. Peter Foley
  654. LCHF success story in free tourist magazine
  655. LCHF greetings from Australia
  656. Normalized blood sugar and 135 pounds lost with LCHF
  657. Why you should NOT listen to your dietitian
  658. How Maria lost 70 pounds
  659. "A year ago I made a decision"
  660. "It’s like having a new life"
  661. "Guess what, he’s not diabetic anymore!!!!"
  662. “A better version of me!”
  663. "I've done low carb for so long that I've forgotten how it started"
  664. The engineer who knows more than your doctor – full interview
  665. "For me, it's a miracle"
  666. "We are both so happy"
  667. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  668. "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
  669. Fantastic diabetes reversal and 55-pound weight loss on LCHF!
  670. "In my mid 40's I feel healthy as never before"
  671. More great results with LCHF!
  672. Our second winner
  673. "I found myself again!"
  674. "I will keep this healthy diet for as long as I live"
  675. Three wives end up losing 98 pounds after helping their husbands beat diabetes
  676. "I have a way to beat this thing"
  677. "This is our new life and we are looking forward to this year"
  678. 100 pounds gone in a year thanks to keto and fasting
  679. How Michelle finally found a diet she could stick to
  680. How Jade controls her epilepsy with keto