All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
  2. Keto and intermittent fasting: 'I am completely blown away by the changes'
  3. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  4. Meet Jason, seven months in on keto and IF
  5. What happens if you eat 5,800 calories daily on an LCHF diet?
  6. "My fatty liver is gone"
  7. Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  8. Eight years of zero-carb eating and "have never looked or felt better!"
  9. Can a keto diet cure skin disorders?
  10. Graham went low-carb after 10 years of type 2 diabetes
  11. The keto diet: "At age 55 I am in better shape than when I was 30"
  12. Is it possible to recover from hypothyroidism?
  13. "I ditched the bread, pasta, rice and potatoes"
  14. Antonietta lost 150 pounds on the keto diet
  15. After one year of low carb: "I am 70 years old today and have never felt better"
  16. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  17. Is overeating carbs worse than overeating on an LCHF diet?
  18. "I am healing my brain as well as my pancreas!"
  19. How do you break through a stall? Calvin’s weight-loss experiment
  20. Losing weight without hunger – how Christina did it
  21. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  22. How Tammy and Steve regained their health
  23. Rachel 20 months after being diagnosed with type 2 diabetes
  24. "Keto is now a lifestyle and not a diet"
  25. Man loses 250 pounds with keto and intermittent fasting
  26. Can a keto diet help with severe gut issues?
  27. My success story with Katrin Crum
  28. How Richard conquered his type 2 diabetes
  29. 'I've lost 66 pounds in barely four months! I feel fantastic'
  30. How J got back to his active self
  31. How to quickly lose 50 pounds
  32. 'Everything about me has changed'
  33. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  34. The low-carb diet: "I feel better than I ever did in my life"
  35. The keto diet: From inability to walk to flying a plane
  36. The keto diet: "I started losing weight in such an easy manner"
  37. The keto diet: From pre-diabetes to feeling your best
  38. How Gina really healed herself from obesity and metabolic syndrome
  39. "A light went on for me"
  40. Minus 125 pounds and no more binge eating on a keto diet
  41. A ketogenic diet and brain cancer
  42. "I've never seen weight loss so fast"
  43. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  44. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  45. "I can go 24 hours without even thinking about food"
  46. The keto diet: "I have come back from the dead"
  47. The keto diet: Reversing type 2 diabetes
  48. How Michelle finally found a diet she could stick to
  49. How Jade controls her epilepsy with keto
  50. Alec Baldwin loses 30 pounds without sugar or starch
  51. "Thank you for helping me find this wonderful path"
  52. Minus 50 pounds in four months on the keto diet
  53. Down 100 pounds thanks to low carb and intermittent fasting
  54. 'Long story short is that keto completely changed my life'
  55. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  56. The low-carb diet: The savior after regaining weight after bariatric surgery
  57. How Dolly turned her obesity and metabolic syndrome around
  58. With one foot in the grave, Robert turned things around and lost 200 lbs
  59. Sugar addiction meets keto
  60. How the Miller family regained their health
  61. "The best of it all is that I'm free of pain"
  62. "Within days I stopped taking Metformin and Januvia as my levels were so good"
  63. Losing 80 pounds with a keto diet and intermittent fasting
  64. A low-carb diet: Maintaining a 70-pound weight loss for five years
  65. How Leonie successfully manages type 1 diabetes
  66. The keto diet: "It felt like a miracle"
  67. Carnivory: How Amber transformed her health with a meat-only diet
  68. How Ricardo lost 240 pounds
  69. 'This was the BEST thing that I could have ever done for myself'
  70. How James came off insulin, after 20+ years with type 2 diabetes
  71. "Top 10 benefits of eating low carb"
  72. Low-carb high-fat changed my life!
  73. The keto diet: "It has completely changed my life!"
  74. Intermittent fasting: down 42 pounds in 14 months
  75. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  76. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  77. "I have so much energy"
  78. A family's keto journey
  79. The keto diet: "Will eat this way for the rest of my life"
  80. Jacquie after 6 months on keto
  81. The keto diet: "I feel great"
  82. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  83. How fasting made all the difference for Jennifer
  84. "The keto diet has changed my life for the better and I know it can change yours too"
  85. "I got my life back!"
  86. How Abby lost 65 pounds and reversed prediabetes
  87. "Even if the scale isn't changing, my body is"
  88. How Virginia's life is different one year after going keto
  89. "LCHF is the greatest gift you can give to yourself and your loved ones"
  90. Low carb made Lindha half the woman she used to be
  91. Kim Kardashian sheds 75 pounds on a keto diet
  92. How Stephanie lost a whopping 150 pounds!
  93. The keto diet: From hungry and exhausted to satiated and energetic
  94. "I’m going to continue keto forever"
  95. Losing 95 lbs in a year with LCHF and intermittent fasting
  96. A different path to the same destination
  97. "My friends are stunned at my successful and rapid weight loss"
  98. How Gayle managed to change her life to the better at 66
  99. Type 2 diabetes reversed after 26 years of insulin dependence!
  100. How Gino reversed his type 2 diabetes by doing the opposite
  101. Losing weight when older with a slower metabolism
  102. How Barbara lost those stubborn postmenopausal pounds
  103. Can the keto diet help with migraines?
  104. How Sue stopped her lifelong battle with food
  105. "Thank you for saving my life!"
  106. "Diabetes [type 2] is not a chronic disease"
  107. Can low carb improve rheumatic disease?
  108. How Jaques reversed his type 2 diabetes and high blood pressure
  109. "Trying to heal my broken brain"
  110. The keto diet: "I'll do this or I'm going to die trying"
  111. LCHF success greetings from India
  112. Rapid weight loss on LCHF – then effortless long-term maintenance
  113. "Keto is not a diet, it is a way of life"
  114. From depression meds and diet pills to fasting and low-carb eating
  115. Can low carb heal carpal tunnel syndrome?
  116. "Now I've become one of your success stories..."
  117. The keto diet: "On this journey I have found my own inner strength"
  118. How Dr. Huang adjusted keto to Chinese cuisine
  119. "I am 80 and I am angry"
  120. -130 pounds on a keto vegetarian diet
  121. "So proud of the results" on a low-carb diet
  122. Losing 140 pounds with fat
  123. "I am literally 60% of the man I used to be"
  124. "My experience has been fantastic"
  125. 'A combination of LCHF and paleo healed my skin'
  126. Mother sheds 80 pounds on a keto diet
  127. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  128. Finally, 100 sugar-free days!
  129. Keto and fasting: "I feel as good as I haven't felt in years"
  130. "Keto saved and changed my life"
  131. "Life. Is. Good."
  132. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  133. The keto diet: "My body moves and feels better than it did 20 years ago"
  134. Dad lost 91 lbs thanks to keto and running!
  135. Losing 70 pounds in ten months with LCHF
  136. 'I've never felt or been better!'
  137. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  138. How to reverse diabetes and lose 93 pounds without hunger
  139. Transformed by low carb and fasting: A doctor's story
  140. How Javier went from morbidly obese to having a new life
  141. "Now I've got the rest of my fantastic new sugar-free life to live!"
  142. "Food is very powerful and the right foods will literally be your medicine"
  143. What about appetite control on a keto diet?
  144. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  145. "I have effortlessly lost 20 kilos and no longer take any medication"
  146. How Debra handled her type 2 diabetes diagnosis
  147. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  148. “I came across your website & you saved my life"
  149. Triathlon on LCHF
  150. Impressive 160-pound weight loss on low carb
  151. Living low carb with Chris Hannaway
  152. "Today I'm cured of diabetes"
  153. How Marc reversed type 2 diabetes on a low-carb diet
  154. How Daniel beat his type 2 diabetes and lost over 40 pounds
  155. "Overall, I now have a completely new life"
  156. The keto diet: "Not only do I love it, but it has changed my life and body"
  157. "I am so happy living a low-carb life"
  158. "Fantastic results in 5 1/2 weeks"
  159. The engineer who knows more than your doctor – full interview
  160. "I am healthier now than I have ever been"
  161. The keto diet: Carina lost 55 pounds in six months
  162. Isabella on keto: "I feel rejuvenated"
  163. The low-carb diet: "Wow... it worked"
  164. Obese mother loses 130 pounds on a ketogenic diet
  165. "It has given me my health, happiness, love and livelihood!"
  166. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  167. "Eating an LCHF diet has reversed my diabetes and changed my life"
  168. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  169. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  170. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  171. "Life is marvellous"
  172. "Golden health is golden wealth"
  173. "My doctor was blown away with my results"
  174. 100 pounds gone in a year thanks to keto and fasting
  175. The keto diet: "What I couldn’t believe was how easy it was!"
  176. Maria got rid of acne and 44 pounds with LCHF
  177. How a health educator became convinced of low-carb eating
  178. "You can’t do that," he said. I did it anyway"
  179. The result of a stricter LCHF and intermittent fasting
  180. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  181. The magical few words that made Kristie Sullivan lose 120 pounds
  182. Sandra’s incredible weight-loss journey
  183. "This has to be the easiest weight loss ever"
  184. "I was skeptical, but since I got to eat bacon and eggs I was in"
  185. How Bethany reversed her PCOS
  186. 'My self-confidence has increased ... I now participate in life'
  187. "I ignored the American Diabetes Association and the dietitians"
  188. 'The weight loss has given me a new life'
  189. "The fact that I felt 15 years younger couldn’t be ignored"
  190. Minus 30 pounds in ten weeks with LCHF
  191. "It just feels like common sense now"
  192. Low carb and me – my journey as a GP
  193. Dan Moffet and his 158 pounds lost on LCHF
  194. Sugar addiction and ADHD kept under control with LCHF
  195. "I should have believed my grandmother instead of listening to authorities"
  196. "I was constantly fatigued and eating"
  197. "Before and after LCHF"
  198. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  199. "I can’t explain the absolute joy I feel"
  200. "Fat was the key!"
  201. Tommy is half the man he used to be
  202. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  203. "My body is healing and I have reversed diabetes"
  204. "For the first time I am not hungry"
  205. "I will continue this lifestyle"
  206. "This way of eating saved me"
  207. Grandfather loses 112 pounds in six months with low carb
  208. 4.5 years with keto and IF and "everything got better"
  209. "Already after two weeks I felt a great difference"
  210. Minus 90 pounds in 15 months on low carb
  211. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
  212. The power of a keto diet for revolutionizing health
  213. "I will never go back to the lifestyle and diet that I had"
  214. The keto diet: "After one month only, ALL of my symptoms resolved"
  215. The low-carb diet: "Healthy, happy, active and full of life again!"
  216. "LCHF had to be the way to go"
  217. The keto diet: "At 47 years old, I feel like I’m 25 again"
  218. I don’t call this a diet, but a new beginning
  219. "Lifeline of hope": A low-carb nurse's story
  220. My success story with Cindy Miller
  221. My success story with Kenneth Russell
  222. What happened when Dawn found keto
  223. A low-carb story with Dr. Peter Foley, part 2
  224. Can you lose weight long-term with LCHF?
  225. Dropped ten dress sizes with LCHF!
  226. Losing 160 lbs in a year with LCHF!
  227. Losing 130 lbs with LCHF - and still counting
  228. Patricia lost 68 pounds and her lifelong GI issues!
  229. Yet another diabetes reversal
  230. "LCHF has changed my life"
  231. And the second winner is...
  232. Total transformation
  233. "With our story, we hope to inspire people to take the first step and try it"
  234. "This has changed my life"
  235. Couple loses 240 pounds in a year with a low-carb diet and exercise
  236. "A new me with lots of life"
  237. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  238. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  239. Making significant improvements to type 2 diabetes with a simple diet change
  240. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  241. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  242. "I came off insulin within five days"
  243. How I became an LCHF doctor reversing type 2 diabetes
  244. "I have lost 91 lbs and kept it off for a year and a half"
  245. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  246. It's been so easy for me
  247. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  248. Keto diet proof
  249. "Whatever I had known about a healthy diet was completely wrong"
  250. The keto diet: "The results were nothing short of miraculous"
  251. "Keto Krew" at Texas grocer works together to drop 200 pounds
  252. How Bill reversed his type 2 diabetes and lost 94 lbs
  253. How Maria finally found her sustainable diet
  254. Pie-making champion goes low carb
  255. How Artur turned his life around
  256. Sir Bob Geldof on low carb
  257. Yet another example of the "dangers" of an LCHF diet
  258. Losing weight long term on LCHF
  259. Olympic hero's "transformation" with low-carb
  260. "It's good to feel alive again"
  261. "I was looking for something fast and effective"
  262. "I got energy that I didn't know existed and the pounds melted off"
  263. Losing 73 pounds in 10 months with LCHF
  264. "From shy wallflower to empowered sunflower"
  265. "I gave LCHF time and it’s given me my life back"
  266. How Kevin Benjamin reversed his type 2 diabetes
  267. "It’s like you eat and you lose weight, who would have thought of it?"
  268. "Everyone has noticed how healthy I now look"
  269. "I have not felt this good in 20 years"
  270. "I feel so much better"
  271. "Without LCHF it is not possible!"
  272. "Low carb high fat is what works for me"
  273. "Low carb was the only thing that helped"
  274. "I look and feel like a new person"
  275. "My heart and mind is focused on BANTING FOR LIFE!!"
  276. "What an amazing journey"
  277. Never too old, too sick, too late to experience positive results with low-carb eating
  278. "My doctor is quite impressed with my success"
  279. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  280. The keto diet: "Everyone comments on how much better I look"
  281. Maintaining weight loss for six years on low carb
  282. 80 pounds lighter and no medications
  283. The keto diet: "Everybody asks me: What have you done?"
  284. Minus 145 pounds thanks to a keto diet
  285. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  286. Food helped give him both hope and his life back
  287. My success story with Gillian Szollos
  288. My low-carb story with Carl Smith
  289. How to lose 196 pounds without hunger
  290. Before and after a year with LCHF
  291. Instead of weight-loss surgery
  292. "The best 84 days of my life"
  293. "LCHF saved me!"
  294. "This is the happiest, healthiest and most energetic I have ever been"
  295. How John Fagley reversed his diabetes by eating MORE fat
  296. The effect of quitting sugar
  297. "They are amazed at my energy level"
  298. "Thank the lord for the LCHF diet!"
  299. "232 pounds later, it's no big deal"
  300. "I enjoy eating like this with little to no hunger"
  301. "I've been burned in the past and I wanted to do it right and healthy this time"
  302. Why an orthopedic surgeon recommends an LCHF Diet
  303. "This was the missing link"
  304. "I am now an advocate for high-fat low-carb healthy eating"
  305. "My doctor could not believe it"
  306. "I thoroughly enjoy this way of life"
  307. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  308. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  309. "I knew straight away that this diet was the only choice for me"
  310. "I found one of your videos, that was the light in the darkness"
  311. Fantastic success with fasting and low carb
  312. That girl
  313. A thank-you letter from an elderly type 2 diabetic
  314. "My husband got to live five more years thanks to keto"
  315. 60 pounds and all health issues gone on a keto diet
  316. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  317. The keto diet: "This way of life really seems to work!"
  318. My success story with Gillian Szollos
  319. After trying every diet, Karen reaches her goals by trusting the process
  320. Dr. Tony Hampton's corner
  321. Josefin: another life changed by LCHF
  322. Losing 48 lbs in less than six months with LCHF
  323. Nurse loses 84lbs with LCHF
  324. "You have literally saved my life"
  325. Losing 143 pounds in a year with LCHF
  326. Getting back in shape on LCHF
  327. How to lose weight and reverse diabetes
  328. "After a year you won't believe how much better things are"
  329. "To see your child shine with happiness is just an amazing feeling"
  330. "I believe everyone can do this. It's easy..."
  331. "I only wish I had known what I know now 10 years ago"
  332. Doing the impossible on a ketogenic diet
  333. "I have never looked back, the weight just fell off"
  334. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  335. "I feel this is definitely the way for me for the rest of my life"
  336. "Now, here I am eights months later and 63 pounds lighter"
  337. "All round benefits – wow"
  338. "I lost all my cravings for the food that made me so overweight and sick"
  339. Low-carb couple loses almost 600 pounds together
  340. Silicon Valley executive loses 80 pounds with fasting
  341. Low carb in process
  342. Maintaining a 100-pound weight loss for seven years
  343. Is Pablo winning the battle against brain cancer on a keto diet?
  344. A heart attack became their wake-up call
  345. Winner – member #40,000
  346. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  347. "I feel like a million bucks!"
  348. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  349. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  350. Mats lost 66 pounds: "Keto works"
  351. My success story with Chuck Hicks
  352. My success story with Katrin Crum
  353. Maureen ditched the carb-loaded food
  354. Before and after 46 weeks of LCHF
  355. Boy George loses weight without sugar or bread
  356. School refuses to serve food that keeps student healthy
  357. Which of these two men lives dangerously?
  358. Police officer losing weight and sugar addiction with LCHF
  359. You don't have to be twenty to get lean with LCHF
  360. "Their diet plan didn't seem to help a person with diabetes"
  361. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  362. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  363. "I know for sure that sugar destroys"
  364. Reversing type 2 diabetes: Sunny and Cherie
  365. "It's a miracle"
  366. "Can you tell that I'm slightly excited?"
  367. "I am no longer on the diabetes spectrum"
  368. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  369. "I’ve had a fantastic journey"
  370. "I'm 46 years old but feel like I'm 26"
  371. "It was so incredibly easy!"
  372. "You have changed my life"
  373. "Low carb has saved my life"
  374. "I am feeling better than I have in years"
  375. "Yes, it is possible to reverse type 2 diabetes!"
  376. The low-carb diet: The number one habit you need to succeed
  377. "I know that the low-carb lifestyle is the answer"
  378. The keto diet: "I feel fabulous"
  379. Keto couple loses 200 pounds together
  380. How this couple lost 145 pounds and transformed their lives with low carb
  381. "I started the 2-week challenge and felt healthier and happier from day 1"
  382. "Intermittent fasting and keto together both changed my life"
  383. A low-carb story with Dr. Campbell Murdoch
  384. My success story with Chuck Hicks
  385. How Judy finally won over her migraines
  386. Before and after avoiding sugar
  387. How to lose 88 pounds in seven months with LCHF
  388. Losing 92 lbs and a sugar addiction with LCHF
  389. No longer a sad hiding person
  390. "I didn't think the results would come this soon"
  391. How to lose 150 pounds on low carb – and keep it off for five years!
  392. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  393. The doctor's demand was crystal clear - lose at least 35 pounds!
  394. "The way I look is not because of how much I exercise but because of what I choose to eat"
  395. How Stephanie lost 100 pounds without counting calories
  396. "How do I feel? healthier, happier, more energised, more supple"
  397. "I have fun eating again!"
  398. "My doctor is very impressed!"
  399. 50 pounds lost while eating "plenty of yummy food" and feeling great
  400. "THAT is success!"
  401. "Thank you low carb for saving my life!"
  402. "I no longer crave sweets or let food control me"
  403. "I have been following the wrong advice"
  404. Successfully putting first patient with type 1 diabetes on low carb
  405. The keto diet: Maintaining a 150-pound loss for 10 years
  406. The keto diet: "It's unbelievable that it could be this easy"
  407. Low-carb case report: Patrick
  408. A dietitian's journey on a low-carb diet
  409. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  410. The keto diet: Feeling the best you ever have at 40
  411. How Melanie got her energy back
  412. How Richard got a new life at 69
  413. The naked truth (NSFW?)
  414. The doctor asked: "What have you done?"
  415. Losing 100 lbs in a year with LCHF
  416. How losing weight with LCHF helps save children's lives in Amazonas
  417. "LCHF has set me free"
  418. "I was told I was “diabetic” and had to go on drugs to control it"
  419. "I feel great and strong and life is good"
  420. "I proved them wrong"
  421. "I'm planning to make this a permanent lifestyle"
  422. The only low-carb doctor in Saudi Arabia?
  423. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  424. "I am not hungry every minute of the day"
  425. "I don't feel like I'm five years older – more like five years younger!"
  426. "The LCHF diet is the answer"
  427. "As of today I take no diabetic medication at all"
  428. "I feel fantastic"
  429. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
  430. "Here I am seven months later and I rarely suffer from migraines"
  431. "So happy to know that all I have done for the last year not only worked, it worked well"
  432. "It was amazing and the weight just started to drop"
  433. "To my delight, it has worked!"
  434. "This is my year of change!"
  435. "I own my life and I have decided to live long and well!"
  436. "My results speak for themselves"
  437. The low-carb diet: "I came off the insulin within five days"
  438. Treating cancer with a keto diet
  439. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  440. "There is no way that I will go back to my old ways"
  441. My low-carb success story with Nathan Wiens
  442. The keto diet: "I feel 1000% better"
  443. "I became free and beautiful"
  444. A low-carb story with Dr. Peter Foley, part 1
  445. My success story with Carole Freeman
  446. A story about challenges, love and hope
  447. Before and after one year of LCHF
  448. Minus 33 lbs on LCHF without hunger
  449. Losing nearly 50 lbs since November with LCHF
  450. "Before, I was ruled by food"
  451. How to lose 240 pounds without hunger
  452. "For me LCHF = freedom and health"
  453. Two examples of a worldwide nutrition revolution
  454. "My food became my medicine"
  455. "Ever since I was a child, I have tried to lose weight"
  456. The diet that made me "not-so-big" Phil
  457. "All this is possible while enjoying bacon and eggs"
  458. "I have the energy to do things I never thought would be possible"
  459. LCHF diet helps New Zealander shed 75 kilos
  460. "It has been so worthwhile and enlightening"
  461. Losing 62 pounds in one year
  462. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  463. Type 2 diabetes reversed again
  464. "Feeling amazing about life again"
  465. "No more high blood pressure, pre-diabetes, cane or walker!"
  466. "Everything has changed" since starting a keto diet
  467. "I think the pictures speak for themselves"
  468. The keto diet: "That is where I lost the most weight without being hungry"
  469. How I became a keto nerd working at Diet Doctor
  470. Politician loses weight on low carb and realizes we can do more to combat obesity
  471. Living low carb with Caroline Smale
  472. A low-carb story with Dr. Peter Foley
  473. My success story with Carole Freeman
  474. How Anita transitioned to the keto diet and changed her life
  475. How Brian lost 140 lbs in 12 months
  476. Bestselling author Tom Woods praises low carb
  477. Losing 55 lbs on LCHF without hunger or running
  478. How's this for a long-term effect?
  479. The picture that changed everything
  480. Another weight-gain trend reversed
  481. 'I finally kept my promise to my mom'
  482. "You saved my life"
  483. "The weight fell off"
  484. "Thanks for the low-carb challenge!"
  485. Melissa McCarthy loses 75 pounds on low carb
  486. "My happiness and meaning of life have returned"
  487. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  488. "I feel good and do not look my 70 years, I am told"
  489. "I feel great and am so much happier, healthier and active!"
  490. Minus 90 pounds on LCHF
  491. "Eight years on, I love my life"
  492. "It has transformed my life"
  493. Keto couple sheds 400 pounds together
  494. "This diet has been nothing short of life changing for me and my family"
  495. "This is the absolute best I have felt in years"
  496. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  497. The keto diet: "This is a way of eating for the rest of my life"
  498. I am absolutely amazed that this change has happened so quickly
  499. "The Diet Doctor changed my life!"
  500. 200 pounds lost and a health journey for the family
  501. "Keto has changed my life forever"
  502. "I'm doing things now that I never would have dreamed of doing before"
  503. How Cecily, MD, found a sustainable eating pattern that worked for her
  504. Losing 135 pounds in one year with LCHF
  505. "It's amazing how easy it is"
  506. "Why was I still fat?"
  507. "Without a doubt, definitely the best decision I have ever made"
  508. "My hunger is now SO MUCH more manageable"
  509. One week on LCHF: weight down and blood sugar reduced
  510. Reversing diabetes – "it sounded almost too good to be true"
  511. "Back from the grave"
  512. "This is definitely a way of eating for life!"
  513. "This was a revelation to me"
  514. "I was amazed at what I could eat and how much weight I lost"
  515. "I am now lean, and eating – or fasting – myself healthy"
  516. "Had to tell the world about It!"
  517. "Mine is an ongoing story that I am eager to share"
  518. "I never thought I could achieve this degree of weight loss and well-being!"
  519. "I have fallen in love with LCHF"
  520. "When you find the truth, It's amazingly liberating"
  521. "The old me would not have believed that the new me could be like this"
  522. "I found myself again!"
  523. "I will keep this healthy diet for as long as I live"
  524. Three wives end up losing 98 pounds after helping their husbands beat diabetes
  525. "I have a way to beat this thing"
  526. Losing 150 pounds with low carb and walking
  527. "This is our new life and we are looking forward to this year"
  528. The keto diet: "I have never felt better in my life!"
  529. The keto diet: I will never go back
  530. How Steve won his life-long weight battle and reversed his type 2 diabetes
  531. How Jonathan ended his junk-food habits
  532. How Jade controls her epilepsy with keto
  533. How April dramatically improved her active life with keto
  534. Normalized blood sugar and 135 pounds lost with LCHF
  535. Why you should perhaps not listen to your dietitian
  536. Improving health and weight after 40 years of struggling
  537. How Julian's sister changed his life – and made him lose 80 pounds
  538. "I'll introduce myself as an ex-diabetic from now on"
  539. "It’s like having a new life"
  540. "Guess what, he’s not diabetic anymore!!!!"
  541. “A better version of me!”
  542. "I've done low carb for so long that I've forgotten how it started"
  543. "For me, it's a miracle"
  544. "We are both so happy"
  545. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  546. "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
  547. Fantastic diabetes reversal and 55-pound weight loss on LCHF!
  548. "In my mid 40's I feel healthy as never before"
  549. More great results with LCHF!
  550. Our second winner
  551. Minus 165 pounds in 12 months using low carb and intermittent fasting
  552. Off all insulin, type 2 diabetes reversed and 30 kilos lost
  553. "People connecting together has saved my life and my health!"
  554. "It has changed me to a better happier person"
  555. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  556. Living low carb with Caroline Smale
  557. The keto diet: "To sum it up, I feel fantastic"
  558. "I sort of wanted to change the world"
  559. Can keto help certain kids? A pediatrician's story