All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. With one foot in the grave, Robert turned things around and lost 200 lbs
  2. How Daniel beat his type 2 diabetes and lost over 40 pounds
  3. How Richard got a new life at 69
  4. Keto and intermittent fasting: "I am completely blown away by the changes"
  5. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  6. How Stephanie lost a whopping 150 pounds!
  7. Minus 125 pounds and no more binge eating on a keto diet
  8. The keto diet: "At age 55 I am in better shape than when I was 30"
  9. The keto diet: From pre-diabetic to feeling your best
  10. "I can go 24 hours without even thinking about food"
  11. "I ditched the bread, pasta, rice and potatoes"
  12. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  13. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  14. The keto diet: "I feel great"
  15. Low-carb high-fat changed my life!
  16. How Javier went from morbidly obese to having a new life
  17. What happens if you eat 5,800 calories daily on an LCHF diet?
  18. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  19. Intermittent fasting: down 42 pounds in 14 months
  20. Minus 50 pounds in four months on the keto diet
  21. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  22. Down 100 pounds thanks to low carb and intermittent fasting
  23. The keto diet: "It has completely changed my life!"
  24. Can keto help autism? Ellis' story
  25. The keto diet: Reversing type 2 diabetes
  26. How Steve won his life-long weight battle and reversed his type 2 diabetes
  27. How Abby lost 65 pounds and reversed prediabetes
  28. The keto diet: "Will eat this way for the rest of my life"
  29. Losing 80 pounds with a keto diet and intermittent fasting
  30. The global poster girl for the carnivore lifestyle
  31. The low-carb diet: The savior after regaining weight after bariatric surgery
  32. "Today, I was declared not currently diabetic!"
  33. A low-carb diet: Maintaining a 70-pound weight loss for five years
  34. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  35. NASCAR driver Michael McDowell succeeding on keto
  36. "My fatty liver is gone"
  37. The keto diet: "It felt like a miracle"
  38. The keto diet: "My body moves and feels better than it did 20 years ago"
  39. Steven got his self-esteem and confidence back!
  40. My success story with Kenneth Russell
  41. Losing 120 pounds with keto and the right mindset
  42. Carnivory: How Amber transformed her health with a meat-only diet
  43. Low carb made Lindha half the woman she used to be
  44. "Life. Is. Good."
  45. How Bill reversed his type 2 diabetes and lost 94 lbs
  46. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  47. How to quickly lose 50 pounds
  48. Eight years of zero-carb eating and "have never looked or felt better!"
  49. The keto diet: "On this journey I have found my own inner strength"
  50. My success story with Gillian Szollos
  51. The low-carb diet: "I feel better than I ever did in my life"
  52. Man loses 250 pounds with keto and intermittent fasting
  53. Is it possible to recover from hypothyroidism?
  54. "I've never seen weight loss so fast"
  55. How to lose 240 pounds without hunger
  56. How Gina really healed herself from obesity and metabolic syndrome
  57. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  58. "Intermittent fasting and keto together both changed my life"
  59. Can a keto diet cure skin disorders?
  60. A low-carb story with Dr. Campbell Murdoch
  61. "I’m going to continue keto forever"
  62. "I am healing my brain as well as my pancreas!"
  63. Low carb and me – my journey as a GP
  64. "My friends... are stunned at my successful and rapid weight loss"
  65. "LCHF is the greatest gift you can give to yourself and your loved ones"
  66. How do you break through a stall? Calvin’s weight-loss experiment
  67. How Gino reversed his type 2 diabetes by doing the opposite
  68. Losing 150 pounds with low carb and walking
  69. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  70. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  71. "The best of it all is that I'm free of pain"
  72. Losing 100 pounds in a year while eating plenty of keto pizza
  73. How Cindy lost 70 pounds on keto, and helped transform the health of her family
  74. "I didn't think the results would come this soon"
  75. How Dolly turned her obesity and metabolic syndrome around
  76. How Melanie got her energy back
  77. The keto diet: From hungry and exhausted to satiated and energetic
  78. "It has given me my health, happiness, love and livelihood!"
  79. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  80. Losing 95 lbs in a year with LCHF and intermittent fasting
  81. "Keto saved and changed my life"
  82. The keto diet: "Not only do I love it, but it has changed my life and body"
  83. Kim Kardashian sheds 75 pounds on a keto diet
  84. Transformed by low carb and fasting: A doctor's story
  85. The keto diet: "I'll do this or I'm going to die trying"
  86. "I've lost 66 pounds in barely four months! I feel fantastic"
  87. Impressive 160-pound weight loss on low carb
  88. How Sue stopped her lifelong battle with food
  89. "This has to be the easiest weight loss ever"
  90. "Within days I stopped taking Metformin and Januvia as my levels were so good"
  91. Is overeating carbs worse than overeating on an LCHF diet?
  92. "Keto is not a diet, it is a way of life"
  93. Alec Baldwin loses 30 pounds without sugar or starch
  94. "So proud of the results" on a low-carb diet
  95. Doing the impossible on a ketogenic diet
  96. 60 pounds and all health issues gone on a keto diet
  97. The keto diet: "I have come back from the dead"
  98. The keto diet: Feeling the best you ever have at 40
  99. Type 2 diabetes reversed after 26 years of insulin dependence!
  100. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  101. Mother sheds 80 pounds on a keto diet
  102. "This is our new life and we are looking forward to this year"
  103. How Bethany reversed her PCOS
  104. How to reverse diabetes and lose 93 pounds without hunger
  105. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  106. The magical few words that made Kristie Sullivan lose 120 pounds
  107. "Keto is now a lifestyle and not a diet"
  108. -130 pounds on a keto vegetarian diet
  109. Losing 92 lbs and a sugar addiction with LCHF
  110. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
  111. "Everything has changed" since starting a keto diet
  112. Jacquie after 6 months on keto
  113. The doctor asked: "What have you done?"
  114. "Now I've got the rest of my fantastic new sugar-free life to live!"
  115. Doctor transforms her health with low carb and pays it forward
  116. How I became an LCHF doctor reversing type 2 diabetes
  117. After one year of low carb: "I am 70 years old today and have never felt better"
  118. "Lifeline of hope": A low-carb nurse's story
  119. Losing 70 pounds in ten months with LCHF
  120. Mats lost 66 pounds: "Keto works"
  121. Obese mother loses 130 pounds on a ketogenic diet
  122. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  123. My success story with Cindy Miller
  124. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  125. The keto diet: Maintaining a 150-pound loss for 10 years
  126. Can low carb heal carpal tunnel syndrome?
  127. Can low carb improve rheumatic disease?
  128. The keto diet: "This is a life changer for sure!"
  129. "Now I've become one of your success stories..."
  130. Living low carb with Chris Hannaway
  131. "Food is very powerful and the right foods will literally be your medicine"
  132. The keto diet: "I started losing weight in such an easy manner"
  133. Is low carb sustainable? The answer is yes, if you ask Brian
  134. Yet another example of the "dangers" of an LCHF diet
  135. "My doctor is quite impressed with my success"
  136. The keto diet: "After one month only, ALL of my symptoms resolved"
  137. Keto diet proof
  138. My success story with Gillian Szollos
  139. "This is the new me"
  140. "I wasn’t living before, I was surviving, now I live"
  141. "LCHF saved me!"
  142. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  143. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  144. The result of a stricter LCHF and intermittent fasting
  145. "It turned out that even I could become weight stable at a normal weight"
  146. Is Pablo winning the battle against brain cancer on a keto diet?
  147. "It has changed me to a better happier person"
  148. Minus 145 pounds thanks to a keto diet
  149. Dad lost 91 lbs thanks to keto and running!
  150. The keto diet: "It's unbelievable that it could be this easy"
  151. "Golden health is golden wealth"
  152. The keto diet: From inability to walk to flying a plane
  153. "This is the absolute best I have felt in years"
  154. "Guess what, he’s not diabetic anymore!!!!"
  155. Minus 30 pounds in ten weeks with LCHF
  156. The keto diet: I will never go back
  157. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  158. "I am 80 and I am angry"
  159. "I got my life back!"
  160. Minus 90 pounds in 15 months on low carb
  161. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  162. How John Fagley reversed his diabetes by eating MORE fat
  163. "It just feels like common sense now"
  164. LCHF greetings from Australia
  165. "I can’t stop telling people about it"
  166. "Top 10 benefits of eating low carb"
  167. A keto diet saves baby from 40 seizures a day
  168. How to lose 150 pounds on low carb – and keep it off for five years!
  169. "I feel great and strong and life is good"
  170. "Before and after LCHF"
  171. "LCHF had to be the way to go"
  172. Olympic hero's "transformation" with low-carb
  173. My success story with Kenneth Russell
  174. The naked truth (NSFW?)
  175. No longer a sad hiding person
  176. Another weight-gain trend reversed
  177. "I finally kept my promise to my mom"
  178. "You saved my life"
  179. "The weight fell off"
  180. "For me LCHF = freedom and health"
  181. Two examples of a worldwide nutrition revolution
  182. "My food became my medicine"
  183. "Ever since I was a child, I have tried to lose weight"
  184. The diet that made me "not-so-big" Phil
  185. "You can’t do that," he said. I did it anyway"
  186. "All this is possible while enjoying bacon and eggs"
  187. "I have the energy to do things I never thought would be possible"
  188. LCHF diet helps New Zealander shed 75 kilos
  189. "It has been so worthwhile and enlightening"
  190. Losing 62 pounds in one year
  191. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  192. "The fact that I felt 15 years younger couldn’t be ignored"
  193. Type 2 diabetes reversed again
  194. "Feeling amazing about life again"
  195. "A light went on for me"
  196. "My results speak for themselves"
  197. The low-carb diet: "I came off the insulin within five days"
  198. Treating cancer with a keto diet
  199. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  200. Alicia Vikander uses the keto diet to get in shape for 'Tomb Raider'
  201. "There is no way that I will go back to my old ways"
  202. "The weight loss has given me a new life"
  203. Before and after one year of LCHF
  204. Minus 33 lbs on LCHF without hunger
  205. Losing 100 lbs in a year with LCHF
  206. How losing weight with LCHF helps save children's lives in Amazonas
  207. "Why was I still fat?"
  208. "Without a doubt, definitely the best decision I have ever made"
  209. “I came across your website & you saved my life"
  210. "My hunger is now SO MUCH more manageable"
  211. "Thanks for the low-carb challenge!"
  212. Melissa McCarthy loses 75 pounds on low carb
  213. Rapid weight loss on LCHF – then effortless long-term maintenance
  214. "My happiness and meaning of life have returned"
  215. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  216. "I feel good and do not look my 70 years, I am told"
  217. "I feel great and am so much happier, healthier and active!"
  218. "I have effortlessly lost 20 kilos and no longer take any medication"
  219. Minus 90 pounds on LCHF
  220. "Eight years on, I love my life"
  221. "Thank you for saving my life!"
  222. "It has transformed my life"
  223. Keto couple sheds 400 pounds together
  224. "No more high blood pressure, pre-diabetes, cane or walker!"
  225. "My doctor was blown away with my results"
  226. "I think the pictures speak for themselves"
  227. The keto diet: "That is where I lost the most weight without being hungry"
  228. How I became a keto nerd working at Diet Doctor
  229. The low-carb diet: "Wow... it worked"
  230. My low-carb success story with Dr. Nathan Wiens
  231. "I became free and beautiful"
  232. How James came off insulin, after 20+ years with type 2 diabetes
  233. Bestselling author Tom Woods praises low carb
  234. Losing 55 lbs on LCHF without hunger or running
  235. Losing nearly 50 lbs since November with LCHF
  236. Improving health and weight after 40 years of struggling
  237. How Julian's sister changed his life – and made him lose 80 pounds
  238. "I'll introduce myself as an ex-diabetic from now on"
  239. One week on LCHF: weight down and blood sugar reduced
  240. Reversing diabetes – "it sounded almost too good to be true"
  241. "Back from the grave"
  242. "This is definitely a way of eating for life!"
  243. "Thank you for helping me find this wonderful path"
  244. "This was a revelation to me"
  245. "I was amazed at what I could eat and how much weight I lost"
  246. "I am now lean, and eating – or fasting – myself healthy"
  247. "Had to tell the world about It!"
  248. "Mine is an ongoing story that I am eager to share"
  249. "I never thought I could achieve this degree of weight loss and well-being!"
  250. "I have fallen in love with LCHF"
  251. "When you find the truth, It's amazingly liberating"
  252. "The old me would not have believed that the new me could be like this"
  253. "I feel so good!"
  254. "This diet has been nothing short of life changing for me and my family"
  255. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  256. The keto diet: "This is a way of eating for the rest of my life"
  257. I am absolutely amazed that this change has happened so quickly
  258. "The Diet Doctor changed my life!"
  259. 200 pounds lost and a health journey for the family
  260. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  261. "Keto has changed my life forever"
  262. Politician loses weight on low carb and realizes we can do more to combat obesity
  263. The keto diet: "I feel 1000% better"
  264. Living low carb with Caroline Smale
  265. How's this for a long-term effect?
  266. The picture that changed everything
  267. "Even if the scale isn't changing, my body is"
  268. "Overall, I now have a completely new life"
  269. How Maria lost 70 pounds
  270. "A year ago I made a decision"
  271. "It’s like having a new life"
  272. “A better version of me!”
  273. "I've done low carb for so long that I've forgotten how it started"
  274. The engineer who knows more than your doctor – full interview
  275. "For me, it's a miracle"
  276. "We are both so happy"
  277. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  278. "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
  279. Fantastic diabetes reversal and 55-pound weight loss on LCHF!
  280. "In my mid 40's I feel healthy as never before"
  281. More great results with LCHF!
  282. Our second winner
  283. "I found myself again!"
  284. "I will keep this healthy diet for as long as I live"
  285. Three wives end up losing 98 pounds after helping their husbands beat diabetes
  286. "I have a way to beat this thing"
  287. 100 pounds gone in a year thanks to keto and fasting
  288. Johan lost 126 pounds on a LCHF diet
  289. "Fantastic results in 5 1/2 weeks"
  290. "It's amazing how easy it is"
  291. LCHF takes off in Russia!
  292. "This is a lifestyle and I embrace it for life!"
  293. "This may have saved my life"
  294. "You helped to change my life, thank you!"
  295. "The nurse wanted to award me a gold medal"
  296. "I'm never going to end up there again"
  297. Low carb and competitive sports – do they work together?
  298. "I feel better and my head feels clearer"
  299. -302 pounds on an LCHF diet
  300. "I so wish I had this education many years ago!"
  301. "We were hooked, we were full to the brim of the best food ever"
  302. Another dramatic reversal of type 2 diabetes
  303. "I am literally 60% of the man I used to be"
  304. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  305. Does the low-carb effect last?
  306. Type 1 diabetes: more stable blood sugar on low carb
  307. Minus 165 pounds in 12 months using low carb and intermittent fasting
  308. Off all insulin, type 2 diabetes reversed and 30 kilos lost
  309. "People connecting together has saved my life and my health!"
  310. Living low carb with Caroline Smale
  311. The keto diet: "To sum it up, I feel fantastic"
  312. "I sort of wanted to change the world"
  313. LCHF success story in free tourist magazine
  314. Normalized blood sugar and 135 pounds lost with LCHF
  315. Why you should NOT listen to your dietitian
  316. Reversing diabetes after a visit to the emergency room
  317. "Diabetes diet" compared to LCHF – in reality
  318. "Today I'm cured of diabetes"
  319. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  320. "I still have 30 pounds to lose, but I've already won"
  321. How Jason lost 90 lbs in 9 months
  322. Jan lost 101 pounds without hunger or counting calories
  323. 83 kg off in 28 weeks. World LCHF record?
  324. "Whatever it is that you are doing, keep doing it”
  325. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  326. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
  327. "I have never ever been so light"
  328. "I don't feel like an old lady anymore"
  329. "People who know me are astonished!"
  330. "I didn’t do what I always did, so I got something else!"
  331. "It is a lifestyle change and not a diet"
  332. Fantastic diabetes reversal – in only four months!
  333. "My life has literally changed"
  334. Succeeding and then giving back
  335. "For me LCHF = freedom and health"
  336. "I feel great"
  337. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  338. The keto diet: "My health has never been better"
  339. Keto and fasting: "I feel as good as I haven't felt in years"
  340. 93 pounds lighter on one-year low-carb anniversary
  341. "Long story short is that keto completely changed my life"
  342. The keto diet: "I have never felt better in my life!"
  343. Tyler's short journey back to health
  344. From 222 lbs to 134 lbs in five seconds with LCHF
  345. Grandfather loses more than a half of his body weight
  346. "Everything changed for me once I did a lifestyle change"
  347. "I no longer feel like I’m old enough to be a grandmother"
  348. "There's a better way!"
  349. American low-carb president coming up?
  350. How this couple lost 200 pounds on LCHF
  351. 77 pounds lighter with no measuring or counting
  352. "Serial dieters finally losing weight"
  353. "I'm so much happier in myself and have so much more energy and motivation"
  354. "Both my wife and I are feeling better than ever"
  355. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  356. "This lifestyle change is one of the easiest and best decisions I've made"
  357. "I DID it"
  358. Family sheds 300 pounds on low carb
  359. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
  360. "This was a diet that I could follow"
  361. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  362. "I became stronger and more agile and felt ridiculously well with my new diet"
  363. "I am healthier now than I have ever been"
  364. "Love this lifestyle!"
  365. The success on low carb continues
  366. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  367. "Lack of control impacts everything"
  368. Woman tries on old wedding dress after dropping six sizes
  369. The keto diet: "I am over the moon right now"
  370. Can keto help certain kids? A pediatrician's story
  371. Famous game designer succeeding with low carb
  372. "Finally achieving my greatest unattained goal"
  373. LCHF success greetings from India
  374. The doctor: "Have you started a LCHF diet, or something?"
  375. "I was constantly fatigued and eating"
  376. LCHF – month 9 results
  377. Losing 140 pounds with fat
  378. "I am amazed at the results"
  379. "This has been the easiest thing to stick to"
  380. "Enjoying the loads of energy I have now"
  381. "With the help of LCHF, I am winning my battles"
  382. "In short, it works"
  383. "I haven't looked back. My picture speaks for itself"
  384. "It is the best thing I've ever done"
  385. "My experience has been fantastic"
  386. "It all turned out to be much easier than I thought"
  387. 100 pounds gone without calorie counting
  388. "I thank my diabetes for teaching me to live a sugar-free life"
  389. "My weight is stable and my mood is escalating"
  390. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  391. "My entire life has changed for the better"
  392. "Keto has been miraculous"
  393. "Keto has worked great for me and I keep eating that way"
  394. Minus 95 pounds on one-year keto anniversary
  395. The keto diet: "I have no doubt that I will reach my goal"
  396. Jim's low-carb success story
  397. I went from 306 pounds to 225 pounds and I feel fantastic
  398. The keto diet: "What I couldn’t believe was how easy it was!"
  399. Minus 110 pounds in four months with LCHF
  400. Ate a high-fat diet - lost 200 lbs
  401. How to lose 93 pounds of baby weight in a year
  402. Free of sugar addiction - third time's the charm!
  403. Patricia lost 68 pounds and her lifelong GI issues!
  404. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  405. "I can’t explain the absolute joy I feel"
  406. "Fat was the key!"
  407. Tommy is half the man he used to be
  408. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  409. "My body is healing and I have reversed diabetes"
  410. "For the first time I am not hungry"
  411. "I will continue this lifestyle"
  412. "This way of eating saved me"
  413. Grandfather loses 112 pounds in six months with low carb
  414. 4.5 years with keto and IF and "everything got better"
  415. "Already after two weeks I felt a great difference"
  416. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
  417. Celebrating freedom from type 2 diabetes and obesity
  418. "I will NEVER go back to old eating habits"
  419. The keto diet: "My plan is to keep on doing it for the rest of my life"
  420. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  421. Assistant police chief loses 100 pounds on keto
  422. Dan Moffet and his 158 pounds lost on LCHF
  423. From couch potato to powerlifter in 2 years with LCHF
  424. "I should have believed my grandmother instead of listening to authorities"
  425. "It's good to feel alive again"
  426. "I was looking for something fast and effective"
  427. "I got energy that I didn't know existed and the pounds melted off"
  428. Yet another diabetes reversal
  429. Losing weight without hunger – how Christina did it
  430. "LCHF has changed my life"
  431. And the second winner is...
  432. Total transformation
  433. "I was skeptical, but since I got to eat bacon and eggs I was in"
  434. "With our story, we hope to inspire people to take the first step and try it"
  435. "This has changed my life"
  436. Couple loses 240 pounds in a year with a low-carb diet and exercise
  437. "A new me with lots of life"
  438. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  439. Making significant improvements to type 2 diabetes with a simple diet change
  440. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  441. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  442. "I came off insulin within five days"
  443. The power of a keto diet for revolutionizing health
  444. "I will never go back to the lifestyle and diet that I had"
  445. "A combination of LCHF and Paleo healed my skin"
  446. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  447. The low-carb diet: "Healthy, happy, active and full of life again!"
  448. The keto diet: "At 47 years old, I feel like I’m 25 again"
  449. I don’t call this a diet, but a new beginning
  450. "I am so happy living a low-carb life"
  451. The keto diet: Carina lost 55 pounds in six months
  452. Can you lose weight long-term with LCHF?
  453. Dropped ten dress sizes with LCHF!
  454. Sugar addiction and ADHD kept under control with LCHF
  455. Losing 130 lbs with LCHF - and still counting
  456. "This is the happiest, healthiest and most energetic I have ever been"
  457. Losing 73 pounds in 10 months with LCHF
  458. "From shy wallflower to empowered sunflower"
  459. "I gave LCHF time and it’s given me my life back"
  460. Finally, 100 sugar-free days!
  461. How Kevin Benjamin reversed his type 2 diabetes
  462. "It’s like you eat and you lose weight, who would have thought of it?"
  463. "Everyone has noticed how healthy I now look"
  464. "I have not felt this good in 20 years"
  465. "I feel so much better"
  466. "Without LCHF it is not possible!"
  467. "Low carb high fat is what works for me"
  468. "Low carb was the only thing that helped"
  469. "I look and feel like a new person"
  470. "My heart and mind is focused on BANTING FOR LIFE!!"
  471. "What an amazing journey"
  472. "I have lost 91 lbs and kept it off for a year and a half"
  473. How Jaques reversed his type 2 diabetes and high blood pressure
  474. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  475. It's been so easy for me
  476. Thank you so much for giving me my life back
  477. Sir Bob Geldof on low carb
  478. Losing 160 lbs in a year with LCHF!
  479. Losing 143 pounds in a year with LCHF
  480. The effect of quitting sugar
  481. "They are amazed at my energy level"
  482. "Thank the lord for the LCHF diet!"
  483. "232 pounds later, it's no big deal"
  484. "I enjoy eating like this with little to no hunger"
  485. "I've been burned in the past and I wanted to do it right and healthy this time"
  486. Why an orthopedic surgeon recommends an LCHF Diet
  487. "This was the missing link"
  488. "I am now an advocate for high-fat low-carb healthy eating"
  489. "My doctor could not believe it"
  490. "I thoroughly enjoy this way of life"
  491. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  492. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  493. "I knew straight away that this diet was the only choice for me"
  494. "I found one of your videos, that was the light in the darkness"
  495. Fantastic success with fasting and low carb
  496. Never too old, too sick, too late to experience positive results with low-carb eating
  497. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  498. The keto diet: "Everyone comments on how much better I look"
  499. Maintaining weight loss for six years on low carb
  500. 80 pounds lighter and no medications
  501. The keto diet: "Everybody asks me: What have you done?"
  502. "Keto Krew" at Texas grocer works together to drop 200 pounds
  503. How to lose 196 pounds without hunger
  504. "I am proof that LCHF makes you thin and cures diabetes"
  505. Losing weight long term on LCHF
  506. "The best 84 days of my life"
  507. You don't have to be twenty to get lean with LCHF
  508. "Their diet plan didn't seem to help a diabetic"
  509. Getting back in shape on LCHF
  510. How to lose weight and reverse diabetes
  511. "After a year you won't believe how much better things are"
  512. "Diabetes is not a chronic disease"
  513. "To see your child shine with happiness is just an amazing feeling"
  514. "I believe everyone can do this. It's easy..."
  515. "I only wish I had known what I know now 10 years ago"
  516. "I have never looked back, the weight just fell off"
  517. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  518. "I feel this Is definitely the way for me for the rest of my life"
  519. "Now, here I am eights months later and 63 pounds lighter"
  520. "All round benefits – wow"
  521. "I lost all my cravings for the food that made me so overweight and sick"
  522. Low-carb couple loses almost 600 pounds together!
  523. That girl
  524. A thank-you letter from an elderly type 2 diabetic
  525. "My husband got to live five more years thanks to keto"
  526. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  527. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  528. What about appetite control on a keto diet?
  529. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  530. "Whatever I had known about a healthy diet was completely wrong"
  531. The keto diet: "The results were nothing short of miraculous"
  532. Josefin: another life changed by LCHF
  533. Losing 48 lbs in less than six months with LCHF
  534. Before and after a year with LCHF
  535. Instead of weight-loss surgery
  536. Police officer losing weight and sugar addiction with LCHF
  537. "I ignored the American Diabetes Association and the dietitians"
  538. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  539. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  540. "I know for sure that sugar destroys"
  541. Reversing type 2 diabetes: Sunny and Cherie
  542. "It's a miracle"
  543. "Can you tell that I'm slightly excited?"
  544. "I am no longer on the diabetes spectrum"
  545. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  546. "I’ve had a fantastic journey"
  547. "I'm 46 years old but feel like I'm 26"
  548. "Everything about me has changed"
  549. "It was so incredibly easy!"
  550. "You have changed my life"
  551. "I have so much energy"
  552. Silicon Valley executive loses 80 pounds with fasting
  553. Low carb in process
  554. Maintaining a 100-pound weight loss for seven years
  555. A heart attack became their wake-up call
  556. Winner – member #40,000
  557. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  558. "I feel like a million bucks!"
  559. Food helped give him both hope and his life back
  560. The keto diet: "This way of life really seems to work!"
  561. Before and after 46 weeks of LCHF
  562. Boy George loses weight without sugar or bread
  563. Nurse loses 84lbs with LCHF
  564. "You have literally saved my life"
  565. "I was told I was “diabetic” and had to go on drugs to control it"
  566. "I proved them wrong"
  567. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  568. The doctor's demand was crystal clear - lose at least 35 pounds!
  569. Maria got rid of acne and 44 pounds with LCHF
  570. "The way I look is not because of how much I exercise but because of what I choose to eat"
  571. How Stephanie lost 100 pounds without counting calories
  572. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  573. "How do I feel? healthier, happier, more energised, more supple"
  574. "I have fun eating again!"
  575. "My doctor is very impressed!"
  576. 50 pounds lost while eating "plenty of yummy food" and feeling great
  577. "THAT is success!"
  578. "Thank you low carb for saving my life!"
  579. "I no longer crave sweets or let food control me"
  580. "Life is marvellous"
  581. "I have been following the wrong advice"
  582. "Low carb has saved my life"
  583. "I am feeling better than I have in years"
  584. "Yes, it is possible to reverse type 2 diabetes!"
  585. The low-carb diet: The number one habit you need to succeed
  586. "I know that the low-carb lifestyle is the answer"
  587. The keto diet: "I feel fabulous"
  588. Keto couple loses 200 pounds together
  589. How this couple lost 145 pounds and transformed their lives with low carb
  590. "I started the 2-week challenge and felt healthier and happier from day 1"
  591. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  592. Before and after avoiding sugar
  593. How to lose 88 pounds in seven months with LCHF
  594. School refuses to serve food that keeps student healthy
  595. Which of these two men lives dangerously?
  596. "Before, I was ruled by food"
  597. "I'm planning to make this a permanent lifestyle"
  598. The only low-carb doctor in Saudi Arabia?
  599. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  600. "I am not hungry every minute of the day"
  601. "I don't feel like I'm five years older – more like five years younger!"
  602. "The LCHF diet is the answer"
  603. "As of today I take no diabetic medication at all"
  604. "I feel fantastic"
  605. "Here I am seven months later and I rarely suffer from migraines"
  606. "So happy to know that all I have done for the last year not only worked, it worked well"
  607. "It was amazing and the weight just started to drop"
  608. "To my delight, it has worked!"
  609. "This is my year of change!"
  610. "I own my life and I have decided to live long and well!"
  611. Successfully putting first patient with type 1 diabetes on low carb
  612. Low-carb case report: Patrick
  613. A dietitian's journey on a low-carb diet
  614. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"