All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  2. Minus 50 pounds in four months on the keto diet
  3. Losing 120 pounds with keto and the right mindset
  4. The keto diet: "That is where I lost the most weight without being hungry"
  5. Meet Jason, seven months in on keto and IF
  6. How fasting made all the difference for Jennifer
  7. "I ditched the bread, pasta, rice and potatoes"
  8. The keto diet: "At age 55 I am in better shape than when I was 30"
  9. Keto and intermittent fasting: "I am completely blown away by the changes"
  10. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  11. Can a keto diet cure skin disorders?
  12. Living low carb with Chris Hannaway
  13. "My fatty liver is gone"
  14. Eight years of zero-carb eating and "have never looked or felt better!"
  15. From depression meds and diet pills to fasting and low-carb eating
  16. Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  17. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  18. Is it possible to recover from hypothyroidism?
  19. What happens if you eat 5,800 calories daily on an LCHF diet?
  20. Carnivory: How Amber transformed her health with a meat-only diet
  21. Down 100 pounds thanks to low carb and intermittent fasting
  22. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  23. The low-carb diet: The savior after regaining weight after bariatric surgery
  24. A family's keto journey
  25. Losing 80 pounds with a keto diet and intermittent fasting
  26. After one year of low carb: "I am 70 years old today and have never felt better"
  27. "I am healing my brain as well as my pancreas!"
  28. Man loses 250 pounds with keto and intermittent fasting
  29. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  30. How Brian lost 140 lbs in 12 months
  31. "I've never seen weight loss so fast"
  32. How Dolly turned her obesity and metabolic syndrome around
  33. With one foot in the grave, Robert turned things around and lost 200 lbs
  34. A low-carb diet: Maintaining a 70-pound weight loss for five years
  35. The keto diet: "It felt like a miracle"
  36. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  37. "LCHF is the greatest gift you can give to yourself and your loved ones"
  38. How do you break through a stall? Calvin’s weight-loss experiment
  39. Can the keto diet help with migraines?
  40. "Keto is now a lifestyle and not a diet"
  41. The keto diet: "On this journey I have found my own inner strength"
  42. How Richard conquered his type 2 diabetes
  43. "I lost all my cravings for the food that made me so overweight and sick"
  44. "Everything about me has changed"
  45. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  46. The low-carb diet: "I feel better than I ever did in my life"
  47. The keto diet: "I started losing weight in such an easy manner"
  48. How Stephanie lost a whopping 150 pounds!
  49. How to quickly lose 50 pounds
  50. The keto diet: From pre-diabetic to feeling your best
  51. Losing 70 pounds in ten months with LCHF
  52. How Gina really healed herself from obesity and metabolic syndrome
  53. "A light went on for me"
  54. Minus 125 pounds and no more binge eating on a keto diet
  55. Jacquie after 6 months on keto
  56. A ketogenic diet and brain cancer
  57. The keto diet: "I feel great"
  58. Living low carb with Caroline Smale
  59. Losing 95 lbs in a year with LCHF and intermittent fasting
  60. The keto diet: "I have come back from the dead"
  61. "I can go 24 hours without even thinking about food"
  62. "Now I've got the rest of my fantastic new sugar-free life to live!"
  63. The keto diet: "It has completely changed my life!"
  64. Sugar addiction meets keto
  65. "The best of it all is that I'm free of pain"
  66. "Within days I stopped taking Metformin and Januvia as my levels were so good"
  67. "My friends... are stunned at my successful and rapid weight loss"
  68. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  69. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  70. How Virginia's life is different one year after going keto
  71. Alec Baldwin loses 30 pounds without sugar or starch
  72. Losing weight when older with a slower metabolism
  73. How Daniel beat his type 2 diabetes and lost over 40 pounds
  74. How Leonie successfully manages type 1 diabetes
  75. "I've lost 66 pounds in barely four months! I feel fantastic"
  76. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  77. "Thank you for helping me find this wonderful path"
  78. Losing weight without hunger – how Christina did it
  79. "I have never looked back, the weight just fell off"
  80. "I got my life back!"
  81. Intermittent fasting: down 42 pounds in 14 months
  82. How Abby lost 65 pounds and reversed prediabetes
  83. The keto diet: "Will eat this way for the rest of my life"
  84. How James came off insulin, after 20+ years with type 2 diabetes
  85. How Gino reversed his type 2 diabetes by doing the opposite
  86. "Keto saved and changed my life"
  87. "Keto is not a diet, it is a way of life"
  88. Low-carb high-fat changed my life!
  89. "I have so much energy"
  90. Losing 73 pounds in 10 months with LCHF
  91. Can a keto diet help with severe gut issues?
  92. "I’m going to continue keto forever"
  93. "It has given me my health, happiness, love and livelihood!"
  94. The keto diet: "I'll do this or I'm going to die trying"
  95. "I am healthier now than I have ever been"
  96. "Life. Is. Good."
  97. Can low carb heal carpal tunnel syndrome?
  98. "I'm 46 years old but feel like I'm 26"
  99. How Dr. Huang adjusted keto to Chinese cuisine
  100. The keto diet: From hungry and exhausted to satiated and energetic
  101. Keto couple sheds 400 pounds together
  102. The keto diet: From inability to walk to flying a plane
  103. "This is the new me"
  104. "I got energy that I didn't know existed and the pounds melted off"
  105. "The energy levels are just amazing!"
  106. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  107. Impressive 160-pound weight loss on low carb
  108. Obese mother loses 130 pounds on a ketogenic diet
  109. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  110. -130 pounds on a keto vegetarian diet
  111. LCHF success greetings from India
  112. Transformed by low carb and fasting: A doctor's story
  113. The keto diet: "My body moves and feels better than it did 20 years ago"
  114. Low carb made Lindha half the woman she used to be
  115. Finally, 100 sugar-free days!
  116. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  117. Mother sheds 80 pounds on a keto diet
  118. How Marc reversed type 2 diabetes on a low-carb diet
  119. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  120. Type 2 diabetes reversed after 26 years of insulin dependence!
  121. The keto diet: Reversing type 2 diabetes
  122. "Long story short is that keto completely changed my life"
  123. How Bethany reversed her PCOS
  124. Josefin: another life changed by LCHF
  125. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  126. The low-carb diet: "Wow... it worked"
  127. Antonietta lost 150 pounds on the keto diet
  128. "LCHF has set me free"
  129. "I am 80 and I am angry"
  130. "Now, here I am eights months later and 63 pounds lighter"
  131. How Gayle managed to change her life to the better at 66
  132. "Trying to heal my broken brain"
  133. How Jason lost 90 lbs in 9 months
  134. Jim's low-carb success story
  135. The keto diet: "Everybody asks me: What have you done?"
  136. Is overeating carbs worse than overeating on an LCHF diet?
  137. Sandra’s incredible weight-loss journey
  138. How Jaques reversed his type 2 diabetes and high blood pressure
  139. The result of a stricter LCHF and intermittent fasting
  140. "This way of eating saved me"
  141. Kim Kardashian sheds 75 pounds on a keto diet
  142. "I am literally 60% of the man I used to be"
  143. Low carb and me – my journey as a GP
  144. How Anita transitioned to the keto diet and changed her life
  145. How Sue stopped her lifelong battle with food
  146. How to reverse diabetes and lose 93 pounds without hunger
  147. The magical few words that made Kristie Sullivan lose 120 pounds
  148. How Cindy lost 70 pounds on keto, and helped transform the health of her family
  149. "My doctor was blown away with my results"
  150. "Now I've become one of your success stories..."
  151. "Thank you for saving my life!"
  152. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  153. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  154. Minus 90 pounds in 15 months on low carb
  155. "A combination of LCHF and paleo healed my skin"
  156. Living low carb with Caroline Smale
  157. "I was amazed at what I could eat and how much weight I lost"
  158. The keto diet: "Not only do I love it, but it has changed my life and body"
  159. The keto diet: Carina lost 55 pounds in six months
  160. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  161. How Barbara lost those stubborn postmenopausal pounds
  162. My success story with Katrin Crum
  163. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  164. Losing 140 pounds with fat
  165. Doing the impossible on a ketogenic diet
  166. Maintaining a 100-pound weight loss for seven years
  167. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  168. "Golden health is golden wealth"
  169. Rapid weight loss on LCHF – then effortless long-term maintenance
  170. "I finally kept my promise to my mom"
  171. "Even if the scale isn't changing, my body is"
  172. "Top 10 benefits of eating low carb"
  173. "You have changed my life"
  174. The keto diet: Feeling the best you ever have at 40
  175. How to lose 240 pounds without hunger
  176. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  177. Can keto help certain kids? A pediatrician's story
  178. Can low carb improve rheumatic disease?
  179. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  180. "Enjoying the loads of energy I have now"
  181. Keto couple loses 200 pounds together
  182. "I think the pictures speak for themselves"
  183. "It just feels like common sense now"
  184. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  185. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  186. How Javier went from morbidly obese to having a new life
  187. Minus 30 pounds in ten weeks with LCHF
  188. A different path to the same destination
  189. How this couple lost 200 pounds on LCHF
  190. 77 pounds lighter with no measuring or counting
  191. "Serial dieters finally losing weight"
  192. "I'm so much happier in myself and have so much more energy and motivation"
  193. "Both my wife and I are feeling better than ever"
  194. "This lifestyle change is one of the easiest and best decisions I've made"
  195. "I DID it"
  196. Family sheds 300 pounds on low carb
  197. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
  198. "This was a diet that I could follow"
  199. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  200. "I became stronger and more agile and felt ridiculously well with my new diet"
  201. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  202. "My entire life has changed for the better"
  203. "Keto has been miraculous"
  204. "Keto has worked great for me and I keep eating that way"
  205. Minus 95 pounds on one-year keto anniversary
  206. The keto diet: "I have no doubt that I will reach my goal"
  207. Doctor transforms her health with low carb and pays it forward
  208. Steven got his self-esteem and confidence back!
  209. "Eating an LCHF diet has reversed my diabetes and changed my life"
  210. Isabella on keto: "I feel rejuvenated"
  211. Physician success story – Dr. Esther Kawira
  212. Dan Moffet and his 158 pounds lost on LCHF
  213. Ate a high-fat diet - lost 200 lbs
  214. How to lose 93 pounds of baby weight in a year
  215. The doctor: "Have you started a LCHF diet, or something?"
  216. Reversing diabetes after a visit to the emergency room
  217. "Diabetes diet" compared to LCHF – in reality
  218. "Today I'm cured of diabetes"
  219. "I am amazed at the results"
  220. "This has been the easiest thing to stick to"
  221. "With the help of LCHF, I am winning my battles"
  222. "I can’t stop telling people about it"
  223. "In short, it works"
  224. "I haven't looked back. My picture speaks for itself"
  225. "It is the best thing I've ever done"
  226. "My experience has been fantastic"
  227. "It all turned out to be much easier than I thought"
  228. 100 pounds gone without calorie counting
  229. "I thank my diabetes for teaching me to live a sugar-free life"
  230. "My weight is stable and my mood is escalating"
  231. Celebrating freedom from type 2 diabetes and obesity
  232. "I will NEVER go back to old eating habits"
  233. "I wasn’t living before, I was surviving, now I live"
  234. The keto diet: "My plan is to keep on doing it for the rest of my life"
  235. A keto diet saves baby from 40 seizures a day
  236. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  237. Assistant police chief loses 100 pounds on keto
  238. Losing 100 pounds in a year while eating plenty of keto pizza
  239. Thank you so much for giving me my life back
  240. My success story with Kenneth Russell
  241. How Emre found a sustainable diet
  242. How Ricardo lost 240 pounds
  243. How Sher got rid of her baby weight and joint pain
  244. "Try Diet Doctor and keto – the only thing to lose is fat"
  245. Can you lose weight long-term with LCHF?
  246. From couch potato to powerlifter in 2 years with LCHF
  247. Free of sugar addiction - third time's the charm!
  248. "I no longer feel like I’m old enough to be a grandmother"
  249. "There's a better way!"
  250. American low-carb president coming up?
  251. LCHF – month 9 results
  252. "I can’t explain the absolute joy I feel"
  253. "Fat was the key!"
  254. Tommy is half the man he used to be
  255. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  256. "My body is healing and I have reversed diabetes"
  257. "For the first time I am not hungry"
  258. "I will continue this lifestyle"
  259. Grandfather loses 112 pounds in six months with low carb
  260. 4.5 years with keto and IF and "everything got better"
  261. "Already after two weeks I felt a great difference"
  262. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
  263. The power of a keto diet for revolutionizing health
  264. "I will never go back to the lifestyle and diet that I had"
  265. The keto diet: "After one month only, ALL of my symptoms resolved"
  266. The low-carb diet: "Healthy, happy, active and full of life again!"
  267. "LCHF had to be the way to go"
  268. The keto diet: "At 47 years old, I feel like I’m 25 again"
  269. I don’t call this a diet, but a new beginning
  270. "I am so happy living a low-carb life"
  271. "Lifeline of hope": A low-carb nurse's story
  272. My success story with Cindy Miller
  273. My success story with Kenneth Russell
  274. What happened when Dawn found keto
  275. A low-carb story with Dr. Peter Foley, part 2
  276. Sir Bob Geldof on low carb
  277. Dropped ten dress sizes with LCHF!
  278. Sugar addiction and ADHD kept under control with LCHF
  279. "I should have believed my grandmother instead of listening to authorities"
  280. "I was constantly fatigued and eating"
  281. "Before and after LCHF"
  282. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  283. "LCHF has changed my life"
  284. And the second winner is...
  285. Total transformation
  286. "I was skeptical, but since I got to eat bacon and eggs I was in"
  287. "With our story, we hope to inspire people to take the first step and try it"
  288. "This has changed my life"
  289. Couple loses 240 pounds in a year with a low-carb diet and exercise
  290. "A new me with lots of life"
  291. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  292. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  293. Making significant improvements to type 2 diabetes with a simple diet change
  294. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  295. "I came off insulin within five days"
  296. How I became an LCHF doctor reversing type 2 diabetes
  297. "I have lost 91 lbs and kept it off for a year and a half"
  298. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  299. It's been so easy for me
  300. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  301. Keto diet proof
  302. "Whatever I had known about a healthy diet was completely wrong"
  303. The keto diet: "The results were nothing short of miraculous"
  304. "Keto Krew" at Texas grocer works together to drop 200 pounds
  305. How Bill reversed his type 2 diabetes and lost 94 lbs
  306. How Tammy and Steve regained their health
  307. How Maria finally found her sustainable diet
  308. Pie-making champion goes low carb
  309. How Artur turned his life around
  310. How to lose 196 pounds without hunger
  311. Yet another example of the "dangers" of an LCHF diet
  312. Losing 160 lbs in a year with LCHF!
  313. Losing 130 lbs with LCHF - and still counting
  314. "This has to be the easiest weight loss ever"
  315. Patricia lost 68 pounds and her lifelong GI issues!
  316. Yet another diabetes reversal
  317. "From shy wallflower to empowered sunflower"
  318. "I gave LCHF time and it’s given me my life back"
  319. How Kevin Benjamin reversed his type 2 diabetes
  320. "It’s like you eat and you lose weight, who would have thought of it?"
  321. "Everyone has noticed how healthy I now look"
  322. "I have not felt this good in 20 years"
  323. "I feel so much better"
  324. "Without LCHF it is not possible!"
  325. "Low carb high fat is what works for me"
  326. "Low carb was the only thing that helped"
  327. "I look and feel like a new person"
  328. "My heart and mind is focused on BANTING FOR LIFE!!"
  329. "What an amazing journey"
  330. Never too old, too sick, too late to experience positive results with low-carb eating
  331. "My doctor is quite impressed with my success"
  332. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  333. "So proud of the results" on a low-carb diet
  334. The keto diet: "Everyone comments on how much better I look"
  335. Maintaining weight loss for six years on low carb
  336. 80 pounds lighter and no medications
  337. Minus 145 pounds thanks to a keto diet
  338. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  339. Food helped give him both hope and his life back
  340. My success story with Gillian Szollos
  341. How Debra handled her type 2 diabetes diagnosis
  342. Rachel 20 months after being diagnosed with type 2 diabetes
  343. My low-carb story with Carl Smith
  344. Losing 48 lbs in less than six months with LCHF
  345. "I am proof that LCHF makes you thin and cures diabetes"
  346. Losing weight long term on LCHF
  347. Olympic hero's "transformation" with low-carb
  348. "It's good to feel alive again"
  349. "I was looking for something fast and effective"
  350. "They are amazed at my energy level"
  351. "Thank the lord for the LCHF diet!"
  352. "232 pounds later, it's no big deal"
  353. "I enjoy eating like this with little to no hunger"
  354. "I've been burned in the past and I wanted to do it right and healthy this time"
  355. Why an orthopedic surgeon recommends an LCHF Diet
  356. "This was the missing link"
  357. "I am now an advocate for high-fat low-carb healthy eating"
  358. "My doctor could not believe it"
  359. "I thoroughly enjoy this way of life"
  360. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  361. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  362. "I knew straight away that this diet was the only choice for me"
  363. "I found one of your videos, that was the light in the darkness"
  364. Fantastic success with fasting and low carb
  365. That girl
  366. A thank-you letter from an elderly type 2 diabetic
  367. "My husband got to live five more years thanks to keto"
  368. 60 pounds and all health issues gone on a keto diet
  369. What about appetite control on a keto diet?
  370. The keto diet: "This way of life really seems to work!"
  371. My success story with Gillian Szollos
  372. My success story with Katrin Crum
  373. After trying every diet, Karen reaches her goals by trusting the process
  374. Before and after 46 weeks of LCHF
  375. Boy George loses weight without sugar or bread
  376. Before and after a year with LCHF
  377. Instead of weight-loss surgery
  378. "The best 84 days of my life"
  379. "LCHF saved me!"
  380. "This is the happiest, healthiest and most energetic I have ever been"
  381. How John Fagley reversed his diabetes by eating MORE fat
  382. The effect of quitting sugar
  383. How to lose weight and reverse diabetes
  384. "After a year you won't believe how much better things are"
  385. "Diabetes [type 2] is not a chronic disease"
  386. "To see your child shine with happiness is just an amazing feeling"
  387. "I believe everyone can do this. It's easy..."
  388. "I only wish I had known what I know now 10 years ago"
  389. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  390. "I feel this is definitely the way for me for the rest of my life"
  391. "All round benefits – wow"
  392. Low-carb couple loses almost 600 pounds together!
  393. Silicon Valley executive loses 80 pounds with fasting
  394. Low carb in process
  395. Is Pablo winning the battle against brain cancer on a keto diet?
  396. A heart attack became their wake-up call
  397. Winner – member #40,000
  398. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  399. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  400. "I feel like a million bucks!"
  401. Mats lost 66 pounds: "Keto works"
  402. Dad lost 91 lbs thanks to keto and running!
  403. My success story with Chuck Hicks
  404. How J got back to his active self
  405. Maureen ditched the carb-loaded food
  406. Before and after avoiding sugar
  407. How to lose 88 pounds in seven months with LCHF
  408. Nurse loses 84lbs with LCHF
  409. "You have literally saved my life"
  410. Triathlon on LCHF
  411. Losing 143 pounds in a year with LCHF
  412. Getting back in shape on LCHF
  413. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  414. "I know for sure that sugar destroys"
  415. Reversing type 2 diabetes: Sunny and Cherie
  416. "It's a miracle"
  417. "Can you tell that I'm slightly excited?"
  418. "I am no longer on the diabetes spectrum"
  419. "I’ve had a fantastic journey"
  420. "It was so incredibly easy!"
  421. "Low carb has saved my life"
  422. "I am feeling better than I have in years"
  423. "Yes, it is possible to reverse type 2 diabetes!"
  424. The low-carb diet: The number one habit you need to succeed
  425. "I know that the low-carb lifestyle is the answer"
  426. The keto diet: "I feel fabulous"
  427. How this couple lost 145 pounds and transformed their lives with low carb
  428. "I started the 2-week challenge and felt healthier and happier from day 1"
  429. "Intermittent fasting and keto together both changed my life"
  430. A low-carb story with Dr. Campbell Murdoch
  431. My success story with Chuck Hicks
  432. How Judy finally won over her migraines
  433. The naked truth (NSFW?)
  434. The doctor asked: "What have you done?"
  435. School refuses to serve food that keeps student healthy
  436. Which of these two men lives dangerously?
  437. Police officer losing weight and sugar addiction with LCHF
  438. You don't have to be twenty to get lean with LCHF
  439. "Their diet plan didn't seem to help a person with diabetes"
  440. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  441. The doctor's demand was crystal clear - lose at least 35 pounds!
  442. Maria got rid of acne and 44 pounds with LCHF
  443. "The way I look is not because of how much I exercise but because of what I choose to eat"
  444. How Stephanie lost 100 pounds without counting calories
  445. "How do I feel? healthier, happier, more energised, more supple"
  446. "I have fun eating again!"
  447. "My doctor is very impressed!"
  448. 50 pounds lost while eating "plenty of yummy food" and feeling great
  449. "THAT is success!"
  450. "Thank you low carb for saving my life!"
  451. "I no longer crave sweets or let food control me"
  452. "Life is marvellous"
  453. "I have been following the wrong advice"
  454. Successfully putting first patient with type 1 diabetes on low carb
  455. The keto diet: Maintaining a 150-pound loss for 10 years
  456. The keto diet: "It's unbelievable that it could be this easy"
  457. Low-carb case report: Patrick
  458. A dietitian's journey on a low-carb diet
  459. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  460. "The weight loss has given me a new life"
  461. How Melanie got her energy back
  462. How Richard got a new life at 69
  463. Graham went low-carb after 10 years of type 2 diabetes
  464. How a health educator became convinced of low-carb eating
  465. Before and after one year of LCHF
  466. Minus 33 lbs on LCHF without hunger
  467. Losing 92 lbs and a sugar addiction with LCHF
  468. No longer a sad hiding person
  469. "I didn't think the results would come this soon"
  470. "I ignored the American Diabetes Association and the dietitians"
  471. How to lose 150 pounds on low carb – and keep it off for five years!
  472. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  473. The only low-carb doctor in Saudi Arabia?
  474. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  475. "I am not hungry every minute of the day"
  476. "I don't feel like I'm five years older – more like five years younger!"
  477. "The LCHF diet is the answer"
  478. "As of today I take no diabetic medication at all"
  479. "I feel fantastic"
  480. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
  481. "Here I am seven months later and I rarely suffer from migraines"
  482. "So happy to know that all I have done for the last year not only worked, it worked well"
  483. "It was amazing and the weight just started to drop"
  484. "To my delight, it has worked!"
  485. "This is my year of change!"
  486. "I own my life and I have decided to live long and well!"
  487. "My results speak for themselves"
  488. The low-carb diet: "I came off the insulin within five days"
  489. Treating cancer with a keto diet
  490. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  491. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  492. "There is no way that I will go back to my old ways"
  493. My low-carb success story with Dr. Nathan Wiens
  494. The keto diet: "I feel 1000% better"
  495. "I became free and beautiful"
  496. A low-carb story with Dr. Peter Foley, part 1
  497. My success story with Carole Freeman
  498. A story about challenges, love and hope
  499. Bestselling author Tom Woods praises low carb
  500. Losing 55 lbs on LCHF without hunger or running
  501. Losing 100 lbs in a year with LCHF
  502. How losing weight with LCHF helps save children's lives in Amazonas
  503. "I was told I was “diabetic” and had to go on drugs to control it"
  504. "I feel great and strong and life is good"
  505. "I proved them wrong"
  506. "I'm planning to make this a permanent lifestyle"
  507. Two examples of a worldwide nutrition revolution
  508. "My food became my medicine"
  509. "Ever since I was a child, I have tried to lose weight"
  510. The diet that made me "not-so-big" Phil
  511. "You can’t do that," he said. I did it anyway"
  512. "All this is possible while enjoying bacon and eggs"
  513. "I have the energy to do things I never thought would be possible"
  514. LCHF diet helps New Zealander shed 75 kilos
  515. "It has been so worthwhile and enlightening"
  516. Losing 62 pounds in one year
  517. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  518. "The fact that I felt 15 years younger couldn’t be ignored"
  519. Type 2 diabetes reversed again
  520. "Feeling amazing about life again"
  521. "No more high blood pressure, pre-diabetes, cane or walker!"
  522. "Everything has changed" since starting a keto diet
  523. How I became a keto nerd working at Diet Doctor
  524. Politician loses weight on low carb and realizes we can do more to combat obesity
  525. A low-carb story with Dr. Peter Foley
  526. My success story with Carole Freeman
  527. Losing 135 pounds in one year with LCHF
  528. Losing nearly 50 lbs since November with LCHF
  529. "Before, I was ruled by food"
  530. "For me LCHF = freedom and health"
  531. "Thanks for the low-carb challenge!"
  532. Melissa McCarthy loses 75 pounds on low carb
  533. "My happiness and meaning of life have returned"
  534. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  535. "I feel good and do not look my 70 years, I am told"
  536. "I feel great and am so much happier, healthier and active!"
  537. "I have effortlessly lost 20 kilos and no longer take any medication"
  538. Minus 90 pounds on LCHF
  539. "Eight years on, I love my life"
  540. "It has transformed my life"
  541. "This diet has been nothing short of life changing for me and my family"
  542. "This is the absolute best I have felt in years"
  543. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  544. The keto diet: "This is a way of eating for the rest of my life"
  545. I am absolutely amazed that this change has happened so quickly
  546. "The Diet Doctor changed my life!"
  547. 200 pounds lost and a health journey for the family
  548. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  549. "Keto has changed my life forever"
  550. How Michelle finally found a diet she could stick to
  551. How Jade controls her epilepsy with keto
  552. "I'm doing things now that I never would have dreamed of doing before"
  553. How Cecily, MD, found a sustainable eating pattern that worked for her
  554. How's this for a long-term effect?
  555. The picture that changed everything
  556. Another weight-gain trend reversed
  557. "You saved my life"
  558. "The weight fell off"
  559. Reversing diabetes – "it sounded almost too good to be true"
  560. "Back from the grave"
  561. "This is definitely a way of eating for life!"
  562. "This was a revelation to me"
  563. "I am now lean, and eating – or fasting – myself healthy"
  564. "Had to tell the world about It!"
  565. "Mine is an ongoing story that I am eager to share"
  566. "I never thought I could achieve this degree of weight loss and well-being!"
  567. "I have fallen in love with LCHF"
  568. "When you find the truth, It's amazingly liberating"
  569. "The old me would not have believed that the new me could be like this"
  570. "I found myself again!"
  571. "I will keep this healthy diet for as long as I live"
  572. Three wives end up losing 98 pounds after helping their husbands beat diabetes
  573. "I have a way to beat this thing"
  574. Losing 150 pounds with low carb and walking
  575. "This is our new life and we are looking forward to this year"
  576. 100 pounds gone in a year thanks to keto and fasting
  577. The keto diet: "I have never felt better in my life!"
  578. The keto diet: I will never go back
  579. How Steve won his life-long weight battle and reversed his type 2 diabetes
  580. How Jonathan ended his junk-food habits
  581. How Jade controls her epilepsy with keto
  582. How April dramatically improved her active life with keto
  583. LCHF success story in free tourist magazine
  584. Johan lost 126 pounds on a LCHF diet
  585. "Fantastic results in 5 1/2 weeks"