All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

Losing 120 pounds with keto and the right mindset
Keto and intermittent fasting: 'I am completely blown away by the changes'
How to lose 112 pounds with LCHF instead of gastric bypass surgery!
What happens if you eat 5,800 calories daily on an LCHF diet?
Meet Jason, seven months in on keto and IF
Is it possible to recover from hypothyroidism?
Danielle lost almost 20 pounds: "Once you go keto, you never go back"
"I ditched the bread, pasta, rice and potatoes"
Can a keto diet cure skin disorders?
Antonietta lost 150 pounds on the keto diet
After one year of low carb: "I am 70 years old today and have never felt better"
Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
"My fatty liver is gone"
Eight years of zero-carb eating and "have never looked or felt better!"
The keto diet: "At age 55 I am in better shape than when I was 30"
Graham went low-carb after 10 years of type 2 diabetes
'I've lost 66 pounds in barely four months! I feel fantastic'
A low-carb diet: Maintaining a 70-pound weight loss for five years
How Jade controls her epilepsy with keto
Woman who ate 'carbs all day every day' drops 100 lbs after going keto
"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
Alec Baldwin loses 30 pounds without sugar or starch
Man loses 250 pounds with keto and intermittent fasting
A ketogenic diet and brain cancer
How Michelle finally found a diet she could stick to
How the Miller family regained their health
"Thank you for helping me find this wonderful path"
"Within days I stopped taking Metformin and Januvia as my levels were so good"
Minus 125 pounds and no more binge eating on a keto diet
How do you break through a stall? Calvin’s weight-loss experiment
The keto diet: "I started losing weight in such an easy manner"
Losing weight without hunger – how Christina did it
The keto diet: From inability to walk to flying a plane
The keto diet: From pre-diabetes to feeling your best
The keto diet: "I am a new woman, healthier than ever before, full of energy"
How Leonie successfully manages type 1 diabetes
Reversing type 2 diabetes in only 2.5 months with keto and fasting
Minus 50 pounds in four months on the keto diet
Sugar addiction meets keto
"I am healing my brain as well as my pancreas!"
'Everything about me has changed'
"Keto is now a lifestyle and not a diet"
The keto diet: Reversing type 2 diabetes
How Dolly turned her obesity and metabolic syndrome around
With one foot in the grave, Robert turned things around and lost 200 lbs
How Ricardo lost 240 pounds
The keto diet: "I have come back from the dead"
How Richard conquered his type 2 diabetes
"The best of it all is that I'm free of pain"
How Gina really healed herself from obesity and metabolic syndrome
'Long story short is that keto completely changed my life'
The low-carb diet: The savior after regaining weight after bariatric surgery
My success story with Katrin Crum
How J got back to his active self
How to quickly lose 50 pounds
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
The keto diet: "It felt like a miracle"
How Tammy and Steve regained their health
Is overeating carbs worse than overeating on an LCHF diet?
"I can go 24 hours without even thinking about food"
"A light went on for me"
The low-carb diet: "I feel better than I ever did in my life"
Carnivory: How Amber transformed her health with a meat-only diet
Can a keto diet help with severe gut issues?
"I've never seen weight loss so fast"
Losing 80 pounds with a keto diet and intermittent fasting
Down 100 pounds thanks to low carb and intermittent fasting
'This was the BEST thing that I could have ever done for myself'
"Top 10 benefits of eating low carb"
How James came off insulin, after 20+ years with type 2 diabetes
Low-carb high-fat changed my life!
The keto diet: "It has completely changed my life!"
Intermittent fasting: down 42 pounds in 14 months
Long-term weight loss on keto: Maintaining a 'no excuses' attitude
Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
A family's keto journey
"I have so much energy"
The keto diet: "Will eat this way for the rest of my life"
The keto diet: "I feel great"
Jacquie after 6 months on keto
How fasting made all the difference for Jennifer
Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
How Abby lost 65 pounds and reversed prediabetes
"I got my life back!"
"The keto diet has changed my life for the better and I know it can change yours too"
"Even if the scale isn't changing, my body is"
How Virginia's life is different one year after going keto
"LCHF is the greatest gift you can give to yourself and your loved ones"
Low carb made Lindha half the woman she used to be
Kim Kardashian sheds 75 pounds on a keto diet
"I’m going to continue keto forever"
How Stephanie lost a whopping 150 pounds!
The keto diet: From hungry and exhausted to satiated and energetic
Losing 95 lbs in a year with LCHF and intermittent fasting
A different path to the same destination
"My friends are stunned at my successful and rapid weight loss"
How Gayle managed to change her life to the better at 66
Type 2 diabetes reversed after 26 years of insulin dependence!
Losing weight when older with a slower metabolism
How Gino reversed his type 2 diabetes by doing the opposite
How Barbara lost those stubborn postmenopausal pounds
How Sue stopped her lifelong battle with food
"Thank you for saving my life!"
Can the keto diet help with migraines?
"Diabetes [type 2] is not a chronic disease"
Can low carb improve rheumatic disease?
"Trying to heal my broken brain"
How Jaques reversed his type 2 diabetes and high blood pressure
LCHF success greetings from India
From depression meds and diet pills to fasting and low-carb eating
"Now I've become one of your success stories..."
Can low carb heal carpal tunnel syndrome?
"Keto is not a diet, it is a way of life"
How Dr. Huang adjusted keto to Chinese cuisine
The keto diet: "On this journey I have found my own inner strength"
"I am 80 and I am angry"
Losing 140 pounds with fat
"So proud of the results" on a low-carb diet
"My experience has been fantastic"
"I am literally 60% of the man I used to be"
Mother sheds 80 pounds on a keto diet
'A combination of LCHF and paleo healed my skin'
The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
Keto and fasting: "I feel as good as I haven't felt in years"
Finally, 100 sugar-free days!
"Keto saved and changed my life"
"Life. Is. Good."
The keto diet: "My body moves and feels better than it did 20 years ago"
Dad lost 91 lbs thanks to keto and running!
'I've never felt or been better!'
Losing 70 pounds in ten months with LCHF
The keto diet: "My little secret lies in avocado, eggs and coconut oil"
How to reverse diabetes and lose 93 pounds without hunger
"Food is very powerful and the right foods will literally be your medicine"
How Javier went from morbidly obese to having a new life
"Now I've got the rest of my fantastic new sugar-free life to live!"
Transformed by low carb and fasting: A doctor's story
"I have effortlessly lost 20 kilos and no longer take any medication"
"My doctor was astounded, repeating “I don’t believe it!” over and over"
“I came across your website & you saved my life"
Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
How Debra handled her type 2 diabetes diagnosis
"Today I'm cured of diabetes"
Living low carb with Chris Hannaway
Impressive 160-pound weight loss on low carb
Triathlon on LCHF
"Overall, I now have a completely new life"
How Daniel beat his type 2 diabetes and lost over 40 pounds
How Marc reversed type 2 diabetes on a low-carb diet
The keto diet: "Not only do I love it, but it has changed my life and body"
"Fantastic results in 5 1/2 weeks"
"I am healthier now than I have ever been"
"I am so happy living a low-carb life"
Isabella on keto: "I feel rejuvenated"
The keto diet: Carina lost 55 pounds in six months
"It has given me my health, happiness, love and livelihood!"
"Eating an LCHF diet has reversed my diabetes and changed my life"
The low-carb diet: "Wow... it worked"
Obese mother loses 130 pounds on a ketogenic diet
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
“I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
"Golden health is golden wealth"
"Life is marvellous"
The keto diet: "What I couldn’t believe was how easy it was!"
"My doctor was blown away with my results"
"You can’t do that," he said. I did it anyway"
The result of a stricter LCHF and intermittent fasting
Maria got rid of acne and 44 pounds with LCHF
"We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
How a health educator became convinced of low-carb eating
"It just feels like common sense now"
"The fact that I felt 15 years younger couldn’t be ignored"
Sandra’s incredible weight-loss journey
"This has to be the easiest weight loss ever"
'The weight loss has given me a new life'
'My self-confidence has increased ... I now participate in life'
"I was skeptical, but since I got to eat bacon and eggs I was in"
"I ignored the American Diabetes Association and the dietitians"
How Bethany reversed her PCOS
Low carb and me – my journey as a GP
Before and after a year with LCHF
No longer a sad hiding person
'I finally kept my promise to my mom'
"You saved my life"
"My hunger is now SO MUCH more manageable"
"I still have 30 pounds to lose, but I've already won"
"I can’t explain the absolute joy I feel"
And the second winner is...
"To see your child shine with happiness is just an amazing feeling"
"The LCHF diet is the answer"
"I feel good and do not look my 70 years, I am told"
"I feel great and am so much happier, healthier and active!"
"Had to tell the world about It!"
"This was a diet that I could follow"
"I knew straight away that this diet was the only choice for me"
"Feeling amazing about life again"
Off all insulin, type 2 diabetes reversed and 30 kilos lost
"I feel great"
"I think the pictures speak for themselves"
Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
93 pounds lighter on one-year low-carb anniversary
"Whatever I had known about a healthy diet was completely wrong"
A low-carb story with Dr. Campbell Murdoch
My success story with Chuck Hicks
How April dramatically improved her active life with keto
Nurse loses 84lbs with LCHF
How losing weight with LCHF helps save children's lives in Amazonas
Another weight-gain trend reversed
"Without a doubt, definitely the best decision I have ever made"
"I'll introduce myself as an ex-diabetic from now on"
How this couple lost 200 pounds on LCHF
"LCHF has changed my life"
"I gave LCHF time and it’s given me my life back"
Reversing type 2 diabetes: Sunny and Cherie
"I was amazed at what I could eat and how much weight I lost"
"I am now lean, and eating – or fasting – myself healthy"
"I didn’t do what I always did, so I got something else!"
"It all turned out to be much easier than I thought"
"I lost all my cravings for the food that made me so overweight and sick"
Keto couple sheds 400 pounds together
"For me LCHF = freedom and health"
"It turned out that even I could become weight stable at a normal weight"
The keto diet: "My plan is to keep on doing it for the rest of my life"
"I know that the low-carb lifestyle is the answer"
The keto diet: "I can eat just about everything I enjoy with a few substitutes"
Jim's low-carb success story
Food helped give him both hope and his life back
The keto diet: "This way of life really seems to work!"
How Richard got a new life at 69
How Jade controls her epilepsy with keto
How low carb is spreading throughout the world
Losing 92 lbs and a sugar addiction with LCHF
The picture that changed everything
"Why was I still fat?"
Improving health and weight after 40 years of struggling
How Julian's sister changed his life – and made him lose 80 pounds
"You helped to change my life, thank you!"
"From shy wallflower to empowered sunflower"
"232 pounds later, it's no big deal"
"I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
"This was a revelation to me"
"We are both so happy"
"I have the key to living a healthy, fulfilling life without restrictions in a way I love!
"People who know me are astonished!"
"I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
4.5 years with keto and IF and "everything got better"
"You have changed my life"
"I found myself again!"
The success on low carb continues
The keto diet: "After one month only, ALL of my symptoms resolved"
The keto diet: Maintaining a 150-pound loss for 10 years
Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
Mats lost 66 pounds: "Keto works"
How Ashley got rid of all her stomach issues
Losing 100 lbs in a year with LCHF
"It's amazing how easy it is"
How Maria lost 70 pounds
Doing the impossible: reversing type 2 diabetes and losing 80 pounds
"Thank the lord for the LCHF diet!"
"I don't feel like I'm five years older – more like five years younger!"
"For me, it's a miracle"
"We were hooked, we were full to the brim of the best food ever"
"It is the best thing I've ever done"
"I'm making it my life's mission to make this stop and to educate other diabetics on this"
"I no longer crave sweets or let food control me"
"This is my year of change!"
Minus 165 pounds in 12 months using low carb and intermittent fasting
"My entire life has changed for the better"
"I wasn’t living before, I was surviving, now I live"
A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
How this couple lost 145 pounds and transformed their lives with low carb
How Melanie got her energy back
How to reverse type 2 diabetes and get fitter by the month
How Deborah turned her hip surgery into a lifestyle change
How Zein manages type 1 diabetes with low carb and exercise (plus insulin)
Boy George loses weight without sugar or bread
Why you should perhaps not listen to your dietitian
"This is a lifestyle and I embrace it for life!"
"This may have saved my life"
"After a year you won't believe how much better things are"
"I know for sure that sugar destroys"
The diet that made me "not-so-big" Phil
"I so wish I had this education many years ago!"
"I have never ever been so light"
"I don't feel like an old lady anymore"
"This way of eating saved me"
"I still don’t quite understand how or why LCHF works, but it has transformed my life"
"All round benefits – wow"
"To my delight, it has worked!"
"It has transformed my life"
Succeeding and then giving back
"I will NEVER go back to old eating habits"
"Everything has changed" since starting a keto diet
"LCHF had to be the way to go"
Woman who had 'accepted her overweight' loses 125 pounds on low carb
Physician success story – Dr. Esther Kawira
The doctor asked: "What have you done?"
"Everything changed for me once I did a lifestyle change"
Reversing diabetes after a visit to the emergency room
"Diabetes diet" compared to LCHF – in reality
"Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
"I never dreamed that I could be slim – yet I'm already back at my high school weight"
"The way I look is not because of how much I exercise but because of what I choose to eat"
"My happiness and meaning of life have returned"
-302 pounds on an LCHF diet
"Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
"This lifestyle change is one of the easiest and best decisions I've made"
"I DID it"
"I can’t tell you how much weight I have lost because I DON'T CARE!"
"Low carb high fat is what works for me"
"Thank you low carb for saving my life!"
"The old me would not have believed that the new me could be like this"
"Love this lifestyle!"
"I will never go back to the lifestyle and diet that I had"
The low-carb diet: "I came off the insulin within five days"
I am absolutely amazed that this change has happened so quickly
The keto diet: Feeling the best you ever have at 40
"I became free and beautiful"
How Jonathan ended his junk-food habits
My success story with Mitzi Champion
"Try Diet Doctor and keto – the only thing to lose is fat"
'The energy levels are just amazing!'
Losing 55 lbs on LCHF without hunger or running
Normalized blood sugar and 135 pounds lost with LCHF
"Not a pill in sight and happy"
"I no longer feel like I’m old enough to be a grandmother"
"There's a better way!"
Yet another diabetes reversal
"They are amazed at my energy level"
"I am not hungry every minute of the day"
”It's amazing, for the first time in my life I experience inner peace and no cravings"
"In short, it works"
"I haven't looked back. My picture speaks for itself"
"Without LCHF it is not possible!"
"Everything I’d been told about ‘healthy eating’ was thrown up in the air"
"It was amazing and the weight just started to drop"
"This is the new me"
Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
"I have lost 91 lbs and kept it off for a year and a half"
"My doctor is quite impressed with my success"
Maintaining weight loss for six years on low carb
Woman sheds 65 pounds on the keto diet (after failing on all other diets)
The keto diet: "I feel 1000% better"
My success story with Mitzi Champion
How Sher got rid of her baby weight and joint pain
Losing 135 pounds in one year with LCHF
The doctor: "Have you started a LCHF diet, or something?"
"I was constantly fatigued and eating"
"Before and after LCHF"
Patricia lost 68 pounds and her lifelong GI issues!
Losing 73 pounds in 10 months with LCHF
"I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
"Ever since I was a child, I have tried to lose weight"
"I feel better and my head feels clearer"
"Both my wife and I are feeling better than ever"
"I can’t stop telling people about it"
"I will continue this lifestyle"
"I thoroughly enjoy this way of life"
"Now, here I am eights months later and 63 pounds lighter"
"It was easy, it was tasty, we were not hungry, and we didn't want to stop"
"When you find the truth, It's amazingly liberating"
The power of a keto diet for revolutionizing health
Never too old, too sick, too late to experience positive results with low-carb eating
That girl
The keto diet: "This is a way of eating for the rest of my life"
60 pounds and all health issues gone on a keto diet
The keto diet: "I am over the moon right now"
"Intermittent fasting and keto together both changed my life"
The keto diet: I will never go back
How Steve won his life-long weight battle and reversed his type 2 diabetes
How Melissa put her type 2 diabetes in remission
How Artur turned his life around
How to lose 93 pounds of baby weight in a year
Free of sugar addiction - third time's the charm!
"I got energy that I didn't know existed and the pounds melted off"
Getting back in shape on LCHF
The doctor's demand was crystal clear - lose at least 35 pounds!
"My food became my medicine"
"This is definitely a way of eating for life!"
"Whatever it is that you are doing, keep doing it”
"For the first time I am not hungry"
Couple loses 240 pounds in a year with a low-carb diet and exercise
"A new me with lots of life"
"I feel this is definitely the way for me for the rest of my life"
"Eight years on, I love my life"
More great results with LCHF!
"My weight is stable and my mood is escalating"
How I became an LCHF doctor reversing type 2 diabetes
"Yes, it is possible to reverse type 2 diabetes!"
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
The keto diet: "I have no doubt that I will reach my goal"
Feeling like your early 30s in your late 40s
Pie-making champion goes low carb
Johan lost 126 pounds on a LCHF diet
From couch potato to powerlifter in 2 years with LCHF
"I should have believed my grandmother instead of listening to authorities"
"It's good to feel alive again"
"I was looking for something fast and effective"
How John Fagley reversed his diabetes by eating MORE fat
Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
"Thanks for the low-carb challenge!"
"Back from the grave"
"I've done low carb for so long that I've forgotten how it started"
"I'm so much happier in myself and have so much more energy and motivation"
"My body is healing and I have reversed diabetes"
"This has changed my life"
"I have not felt this good in 20 years"
"I feel so much better"
"I'm 46 years old but feel like I'm 26"
"THAT is success!"
"I have fallen in love with LCHF"
"My life has literally changed"
Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
Low carb in process
"Keto has worked great for me and I keep eating that way"
Keto couple loses 200 pounds together
Assistant police chief loses 100 pounds on keto
62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
The keto diet: "I have never felt better in my life!"
The keto diet: "This is a life changer for sure!"
"Today, I was declared not currently diabetic!"
How Maria finally found her sustainable diet
After trying every diet, Karen reaches her goals by trusting the process
Dr. Tony Hampton's corner
LCHF greetings from Australia
Sugar addiction and ADHD kept under control with LCHF
Losing 130 lbs with LCHF - and still counting
"LCHF saved me!"
"This is the happiest, healthiest and most energetic I have ever been"
"For the first time in my life, I'm not fat. For the first time, I'm not hungry"
Reversing diabetes – "it sounded almost too good to be true"
“A better version of me!”
"With the help of LCHF, I am winning my battles"
"With our story, we hope to inspire people to take the first step and try it"
"Everyone has noticed how healthy I now look"
"I am now an advocate for high-fat low-carb healthy eating"
"My doctor could not believe it"
50 pounds lost while eating "plenty of yummy food" and feeling great
"In my mid 40's I feel healthy as never before"
"I became stronger and more agile and felt ridiculously well with my new diet"
"I came off insulin within five days"
"I am feeling better than I have in years"
The keto diet: "My health has never been better"
The low-carb diet: "Healthy, happy, active and full of life again!"
Low-carb case report: Patrick
I don’t call this a diet, but a new beginning
"I started the 2-week challenge and felt healthier and happier from day 1"
Steven got his self-esteem and confidence back!
How Emre found a sustainable diet
Maureen ditched the carb-loaded food
From 222 lbs to 134 lbs in five seconds with LCHF
Losing 160 lbs in a year with LCHF!
"The best 84 days of my life"
Losing 143 pounds in a year with LCHF
"I'm planning to make this a permanent lifestyle"
"Guess what, he’s not diabetic anymore!!!!"
Low carb and competitive sports – do they work together?
"Enjoying the loads of energy I have now"
“I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
"It’s like you eat and you lose weight, who would have thought of it?"
"This was the missing link"
"I have never looked back, the weight just fell off"
"Everybody tells me I look like I'm in my 30's (I'm 69)."
"So happy to know that all I have done for the last year not only worked, it worked well"
Minus 90 pounds on LCHF
Minus 99 pounds and a sugar-free year – thank you, LCHF!
"I thank my diabetes for teaching me to live a sugar-free life"
"What an amazing journey"
Silicon Valley executive loses 80 pounds with fasting
"My results speak for themselves"
"Keto has been miraculous"
It's been so easy for me
The keto diet: "Everybody asks me: What have you done?"
The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
Can keto help certain kids? A pediatrician's story
My success story with Kenneth Russell
What happened when Dawn found keto
My success story with Katrin Crum
How Judy finally won over her migraines
Ate a high-fat diet - lost 200 lbs
Losing weight long term on LCHF
You don't have to be twenty to get lean with LCHF
"Their diet plan didn't seem to help a person with diabetes"
How to lose 150 pounds on low carb – and keep it off for five years!
"For me LCHF = freedom and health"
"I'm never going to end up there again"
Jan lost 101 pounds without hunger or counting calories
Tommy is half the man he used to be
"I only wish I had known what I know now 10 years ago"
Doing the impossible on a ketogenic diet
"A low-carb lifestyle is not as hard and restrictive as I was led to believe"
"I’ve had a fantastic journey"
"It has been so worthwhile and enlightening"
"I never thought I could achieve this degree of weight loss and well-being!"
Fantastic diabetes reversal – in only four months!
Minus 90 pounds in 15 months on low carb
Fantastic success with fasting and low carb
"Low carb has saved my life"
"I wish I knew that you can achieve whatever you set your mind to when I got started!"
The keto diet: "Everyone comments on how much better I look"
"This is our new life and we are looking forward to this year"
"There is no way that I will go back to my old ways"
I went from 306 pounds to 225 pounds and I feel fantastic
How Cindy lost 70 pounds on keto, and helped transform the health of her family
My success story with Kenneth Russell
Instead of weight-loss surgery
Police officer losing weight and sugar addiction with LCHF
"I proved them wrong"
How Jason lost 90 lbs in 9 months
Total transformation
"I've been burned in the past and I wanted to do it right and healthy this time"
"Can you tell that I'm slightly excited?"
"I am no longer on the diabetes spectrum"
"I have fun eating again!"
"My doctor is very impressed!"
Fantastic diabetes reversal and 55-pound weight loss on LCHF!
"Already after two weeks I felt a great difference"
"Instead of living a little with cheat foods, I am living a LOT, with keto!"
Low-carb couple loses almost 600 pounds together
"This is the absolute best I have felt in years"
"It has changed me to a better happier person"
"My husband got to live five more years thanks to keto"
Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
"I feel like a million bucks!"
Thank you so much for giving me my life back
My success story with Cindy Miller
How Bill reversed his type 2 diabetes and lost 94 lbs
A story about challenges, love and hope
Dropped ten dress sizes with LCHF!
"You have literally saved my life"
"I didn't think the results would come this soon"
"I was told I was “diabetic” and had to go on drugs to control it"
"I feel great and strong and life is good"
How to lose 240 pounds without hunger
"It’s like having a new life"
77 pounds lighter with no measuring or counting
"This has been the easiest thing to stick to"
"I believe everyone can do this. It's easy..."
"How do I feel? healthier, happier, more energised, more supple"
"I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
"Here I am seven months later and I rarely suffer from migraines"
"Mine is an ongoing story that I am eager to share"
"Eat until satisfied and avoid flour/sugar have been the keys to my success."