All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. "The weight loss has given me a new life"
  2. The global poster girl for the carnivore lifestyle
  3. Down 100 pounds thanks to low carb and intermittent fasting
  4. How do you break through a stall? Calvin’s weight-loss experiment
  5. Keto and intermittent fasting: "I am completely blown away by the changes"
  6. What happens if you eat 5,800 calories daily on an LCHF diet?
  7. Losing 120 pounds with keto and the right mindset
  8. The low-carb diet: "Wow... it worked"
  9. The keto diet: "On this journey I have found my own inner strength"
  10. Eight years of zero-carb eating and "have never looked or felt better!"
  11. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  12. "I ditched the bread, pasta, rice and potatoes"
  13. "Top 10 benefits of eating low carb"
  14. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  15. "My fatty liver is gone"
  16. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  17. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  18. -130 pounds on a keto vegetarian diet
  19. The keto diet: "Lost 10 lbs (5 kg) in two weeks. Love it!"
  20. Losing 70 pounds in ten months with LCHF
  21. How to quickly lose 50 pounds
  22. "LCHF Is the Greatest Gift You Can Give to Yourself and Your Loved Ones"
  23. "Food is very powerful and the right foods will literally be your medicine"
  24. "I didn't think the results would come this soon"
  25. How Gina really healed herself from obesity and metabolic syndrome
  26. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  27. "Keto has changed my life forever"
  28. Is it possible to recover from hypothyroidism?
  29. "I've never seen weight loss so fast"
  30. Minus 50 pounds in four months on the keto diet
  31. The keto diet: "Will eat this way for the rest of my life"
  32. After one year of low carb: "I am 70 years old today and have never felt better"
  33. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  34. How to lose 240 pounds without hunger
  35. Obese mother loses <strong>130 pounds</strong> on a ketogenic diet
  36. Low carb and me – my journey as a GP
  37. The keto diet: "It has completely changed my life!"
  38. The keto diet: "It's unbelievable that it could be this easy"
  39. Losing 80 pounds with a keto diet and intermittent fasting
  40. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  41. "I am continuing my weight-loss journey with this awesome lifestyle change"
  42. Losing 95 lbs in a Year with LCHF and Intermittent Fasting
  43. Can Low Carb Improve Rheumatic Disease?
  44. "My friends... are stunned at my successful and rapid weight loss"
  45. The keto diet: "It felt like a miracle"
  46. "I sort of wanted to change the world"
  47. "Intermittent fasting and keto together both changed my life"
  48. Low-carb high-fat changed my life!
  49. Doing the impossible on a ketogenic diet
  50. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  51. "Life. Is. Good."
  52. #1 success story of 2017: The keto diet: “It’s unbelievable that it could be this easy”
  53. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  54. The low-carb diet: "I feel better than I ever did in my life"
  55. 93 pounds lighter on one-year low-carb anniversary
  56. Discovering Airline Diabetic Meal
  57. The keto diet: "I lost about 10 pounds and feel great"
  58. Living low carb with Caroline Smale
  59. "The two-week keto challenge was a winner for me"
  60. Diet Doctor is looking for success stories in London!
  61. Alec Baldwin loses 30 pounds without sugar or starch
  62. "I can go 24 hours without even thinking about food"
  63. The keto diet: "I think the pictures speak for themselves"
  64. Check out this motivational keto blog by our #2 most popular success story in 2017
  65. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  66. Living low carb with Chris Hannaway
  67. Alicia Vikander uses the keto diet to get in shape for 'Tomb Raider'
  68. "I suggest anyone wanting to lose weight to give it a try"
  69. "Thank you very much for this challenge… IT WORKS!!"
  70. "I Am Healing My Brain as Well as My Pancreas!"
  71. Kim Kardashian sheds 75 pounds on a keto diet
  72. The keto diet: "I have not been hungry and cravings are gone"
  73. Losing 150 pounds with low carb and walking
  74. The keto diet: "I feel great"
  75. Type 2 diabetes reversed after 26 years of insulin dependence!
  76. "The best of it all is that I'm free of pain"
  77. "Keto is not a diet, it is a way of life"
  78. "Keto Is Now a Lifestyle and Not a Diet"
  79. The keto diet: "At age 55 I am in better shape than when I was 30"
  80. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  81. Jim's low-carb success story
  82. Is overeating carbs worse than overeating on an LCHF diet?
  83. "This has to be the easiest weight loss ever"
  84. "I’m going to continue keto forever"
  85. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  86. "Now I've got the rest of my fantastic new sugar-free life to live!"
  87. "I've lost 66 pounds in barely four months! I feel fantastic"
  88. Losing 100 pounds in a year while eating plenty of keto pizza
  89. A low-carb diet: Maintaining a 70-pound weight loss for five years
  90. Zero carbs for ten years
  91. How Abby lost 65 pounds and reversed prediabetes
  92. 100 pounds gone in a year thanks to keto and fasting
  93. Low carb made Lindha half the woman she used to be
  94. "Within Three Months of Starting a Well-Formulated Ketogenic Diet, All Flares Were Gone!"
  95. Intermittent fasting: down 42 pounds in 14 months
  96. Minus 125 pounds and no more binge eating on a keto diet
  97. Keto diet proof
  98. The keto diet: "To sum it up, I feel fantastic"
  99. "Keto saved and changed my life"
  100. The keto diet: "I'll do this or I'm going to die trying"
  101. How Gino reversed his type 2 diabetes by doing the opposite
  102. The keto diet: "Everybody asks me: What have you done?"
  103. LCHF-Success Greetings from India
  104. "Before and After LCHF"
  105. "Even if the scale isn't changing, my body is"
  106. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  107. "A combination of LCHF and Paleo healed my skin"
  108. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  109. Rapid Weight Loss on LCHF – Then Effortless Long-Term Maintenance
  110. My low-carb success story with Dr. Nathan Wiens
  111. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  112. "This way of eating saved me"
  113. "I have so much energy"
  114. The keto diet: "Within a few days I stopped taking my insulin"
  115. How to lose 150 pounds on low carb – and keep it off for five years!
  116. The Result of a Stricter LCHF and Intermittent Fasting
  117. The keto diet: "After one month only, ALL of my symptoms resolved"
  118. The keto diet: "I can’t begin to tell how you how much better I feel!"
  119. How to reverse diabetes and lose 93 pounds without hunger
  120. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  121. The keto diet: "I am not stopping. This is amazing."
  122. "This has made my intro to keto VERY easy"
  123. "Whatever It Is That You Are Doing, Keep Doing It”
  124. LCHF Greetings from Australia
  125. Minus 95 pounds on one-year keto anniversary
  126. "After a Year You Won't Believe How Much Better Things Are"
  127. "So proud of the results" on a low-carb diet
  128. How John Fagley reversed his diabetes by eating MORE fat
  129. Keto and fasting: "I feel as good as I haven't felt in years"
  130. #4 success story of 2017: How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  131. The keto diet: "We will be following this plan forever"
  132. The magical few words that made Kristie Sullivan lose 120 pounds
  133. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  134. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  135. Can low carb heal carpal tunnel syndrome?
  136. "I am so happy living a low-carb life"
  137. "Within Days I Stopped Taking Metformin and Januvia as My Levels Were so Good"
  138. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  139. The keto diet: "That is where I lost the most weight without being hungry"
  140. "Today I'm cured of diabetes"
  141. The keto diet: "I have more energy and just feel better"
  142. The keto diet: Maintaining a 150-pound loss for 10 years
  143. "I Look and Feel Like a New Person"
  144. Minus 145 pounds thanks to a keto diet
  145. "I started the 2-week challenge and felt healthier and happier from day 1"
  146. Yet Another Example of the "Dangers" of an LCHF Diet
  147. Losing 92 lbs and a Sugar Addiction with LCHF
  148. "The Most Remarkable Thing Is that You Lose Weight While Eating Butter"
  149. The keto diet: "After just 2 weeks, both of us feel great"
  150. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  151. Losing 55 lbs on LCHF Without Hunger or Running
  152. "My experience has been fantastic"
  153. "This is the happiest, healthiest and most energetic I have ever been"
  154. The Doctor Asked: "What Have You Done?"
  155. "I got my life back!"
  156. The keto diet: "I feel better than I have in years!"
  157. Low-Carb Couple Loses Almost 600 Pounds Together!
  158. Is Pablo winning the battle against brain cancer on a keto diet?
  159. "I Had Suffered Through 40 Years of My Life with IBS and Then I Could Fix That in Three Days with the Right Type of Food!"
  160. The keto diet "has changed me to a better happier person"
  161. "I Feel Great and Strong and Life is Good"
  162. -302 Pounds on an LCHF Diet
  163. How Jaques Reversed His Type 2 Diabetes and High Blood Pressure
  164. Mother sheds 80 pounds on a keto diet
  165. "I love keto, I am amazed that you can lose weight so easily while enjoying good food"
  166. Treating cancer with a keto diet
  167. "Found Something That Is Finally Making My Belly Fat Disappear..."
  168. What about appetite control on a keto diet?
  169. Ate a High-Fat Diet - Lost 200 lbs
  170. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  171. Will LCHF Work Long-Term? Say, After Four Years?
  172. "This is the new me"
  173. "I Love How I Feel, I Have Energy and Mental Clarity"
  174. Losing 140 pounds with fat
  175. More Great Results with LCHF!
  176. Maintaining a 100-pound weight loss for seven years
  177. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  178. 60 pounds and all health issues gone on a keto diet
  179. How I became an LCHF doctor reversing type 2 diabetes
  180. Doing the Impossible: Reversing Type 2 Diabetes and Losing 80 Pounds
  181. Finally, 100 Sugar-Free Days!
  182. How to Lose Weight and Reverse Diabetes
  183. "It is a lifestyle change and not a diet"
  184. "I have effortlessly lost 20 kilos and no longer take any medication"
  185. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  186. A dietitian's journey on a low-carb diet
  187. "I am literally 60% of the man I used to be"
  188. The keto diet: "I have much more energy and definitely a flatter stomach! "
  189. "LCHF saved me!"
  190. "It was amazing and the weight just started to drop"
  191. "Their diet plan didn't seem to help a diabetic"
  192. Keto couple loses 200 pounds together
  193. How Jason lost 90 lbs in 9 months
  194. A Fantastic Keto Transformation!
  195. From 222 lbs to 134 lbs in Five Seconds with LCHF
  196. Over 100,000 Signed Up – "It's a <strong>Game Changer</strong>"
  197. "It was so incredibly easy!"
  198. "Yes, It Is Possible to Reverse Type 2 Diabetes!"
  199. "I can’t tell you how much weight I have lost because <strong>I DONT CARE!</strong>"
  200. Melissa McCarthy Loses 75 Pounds on Low Carb
  201. The keto diet: "Your eating plans, shopping lists and recipes are AMAZING"
  202. Before and After a Year with LCHF
  203. "Keto has been miraculous"
  204. The Only Low-Carb Doctor in Saudi Arabia?
  205. "I gave LCHF time and it’s given me my life back"
  206. The keto diet: "I have no doubt that I will reach my goal"
  207. 4.5 Years with Keto and IF and "Everything Got Better"
  208. The top low-carb & keto success stories
  209. "Everything About Me Has Changed"
  210. “I came across your website & you saved my life"
  211. The low-carb diet: The number one habit you need to succeed
  212. "I was constantly fatigued and eating"
  213. "Golden health is golden wealth"
  214. "Fantastic…. I Love It."
  215. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  216. The keto diet: "At 47 years old, I feel like I’m 25 again"
  217. The keto diet: "This is a way of eating for the rest of my life"
  218. "There is no way that I will go back to my old ways"
  219. The keto diet: "This is our new life and we are looking forward to this year"
  220. "It just feels like common sense now"
  221. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  222. The keto diet: "It has changed my life!"
  223. "To My Amazement, I Was NEVER Hungry"
  224. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  225. "I got energy that I didn't know existed and the pounds melted off"
  226. Yet Another Diabetes Reversal
  227. "I Feel Better and My Head Feels Clearer"
  228. "I Can’t Stop Telling People About It"
  229. Losing Weight Without Hunger – How Christina Did It
  230. "I finally kept my promise to my mom"
  231. "As of Today I Take No Diabetic Medication at All"
  232. How Julian's sister changed his life – and made him lose 80 pounds
  233. "This Is Real Food. I Can Do This, It Makes Sense"
  234. LCHF Takes Off in Russia!
  235. "Taking the Two-Week Challenge and Reading Your Website Literally Turned on the Light for Me"
  236. Assistant police chief loses 100 pounds on keto
  237. "Thank you for saving my life!"
  238. "We... Plan to Make This Our New Way of Eating for Life"
  239. The keto diet: "Anyone can do it"
  240. "Every meal I've tried so far was very tasty and filling"
  241. Nurse Loses 84lbs with LCHF
  242. "You Have Literally Saved My Life"
  243. Police Officer Losing Weight and Sugar Addiction with LCHF
  244. "I ignored the American Diabetes Association and the dietitians"
  245. "A Better Version of Me" (New Member Video)
  246. "I can’t explain the absolute joy I feel"
  247. “A Better Version of Me!”
  248. "I Know For Sure That Sugar Destroys"
  249. Total transformation
  250. "I Just Feel Too Terrific with the LCHF Lifestyle"
  251. "I Love the Low-Carb Diet"
  252. "For the First Time I Am Not Hungry"
  253. "I Have Never Ever Been So Light"
  254. "I Love the Way I Feel in Control and Could  Even Turn Down Ice Cream"
  255. "My Doctor Is <strong>Very Impressed</strong>!"
  256. "People Who Know Me Are <strong>Astonished</strong>!"
  257. "Mine Is an Ongoing Story That I Am Eager to Share"
  258. "THAT Is Success!"
  259. "I'm Making It My Life's Mission to Make This Stop and to Educate Other Diabetics on This"
  260. 100 Pounds Gone Without Calorie Counting
  261. "Life Is Marvellous"
  262. "What an Amazing Journey"
  263. Mother Loses 100 Pounds on a Ketogenic 'Fad' Diet – and Ends up Sticking with It!
  264. Off All Insulin, Type 2 Diabetes Reversed and 30 Kilos Lost
  265. "This Is the Absolute Best I Have Felt in Years"
  266. 200 Pounds Lost and a Health Journey for the Family
  267. The keto diet: "I finally feel confident that I will reach my goal"
  268. The keto diet: "Could not be happier with the results"
  269. Winner – member #40,000
  270. The keto diet: "Finally a way of eating that works!"
  271. Minus 33 lbs on LCHF Without Hunger
  272. School Refuses to Serve Food that Keeps Student Healthy
  273. Which of These Two Men Lives Dangerously?
  274. "I was told I was “diabetic” and had to go on drugs to control it"
  275. The Effect of Quitting Sugar
  276. "LCHF has changed my life"
  277. "Low Carb Was the Only Thing That Helped"
  278. "The way I look is not because of how much I exercise but because of what I choose to eat"
  279. "I'm so Much Happier in Myself and Have so Much More Energy and Motivation"
  280. "Thank You for Helping Me Find This Wonderful Path"
  281. "My Doctor Was Astounded, Repeating “I Don’t Believe It!” Over and Over"
  282. "I Didn’t Find It a Challenge for a Start Because I Enjoyed It"
  283. "This lifestyle change is one of the easiest and best decisions I've made"
  284. "This Has Been EASY and I Feel Ten Years Younger (So Only 40)"
  285. "Here I Am Seven Months Later and I Rarely Suffer from Migraines"
  286. Family Sheds <strong>300 Pounds</strong> on Low Carb
  287. "Turning down a Few Carbs Is a Fair Exchange for Feeling Healthy, Positive, Energetic and Overall Good"
  288. "All Round Benefits – Wow"
  289. "Already after two weeks I felt a great difference"
  290. Does the Low-Carb Effect Last?
  291. "This Is My Year of Change!!!"
  292. Fantastic Success with Fasting and Low Carb
  293. Celebrating Freedom from Type 2 Diabetes and Obesity
  294. "For me LCHF = freedom and health"
  295. Three Wives End Up Losing 98 Pounds After Helping Their Husbands Beat Diabetes
  296. The keto diet: "My health has never been better"
  297. The keto diet: "I am absolutely amazed that this change has happened so quickly"
  298. The keto diet: "I did not have any cravings and felt pleasantly full all the time"
  299. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  300. No Longer a Sad Hiding Person
  301. "Before, I Was Ruled by Food"
  302. "I Proved Them Wrong"
  303. Getting back in shape on LCHF
  304. "I Am 80 and I Am Angry"
  305. "From shy wallflower to empowered sunflower"
  306. Low Carb and Competitive Sports – Do They Work Together?
  307. "I Am Not Hungry Every Minute of the Day"
  308. "I enjoy eating like this with little to no hunger"
  309. "With the Help of LCHF, I Am Winning My Battles"
  310. "I Have Always Loved Butter"
  311. "This Has Changed My Life"
  312. "In Short, It Works"
  313. "I Am Now Lean, and Eating – or Fasting – Myself Healthy"
  314. LCHF diet helps New Zealander shed 75 kilos
  315. "It is the best thing I've ever done"
  316. "I Loved It, I Feel Great, I Have Been Re-Educated About Food"
  317. Losing <strong>62 Pounds</strong> in One Year
  318. "Eat Until Satisfied and Avoid Flour/Sugar Have Been the Keys to My Success."
  319. Type 2 Diabetes Reversed Again
  320. The power of a keto diet for revolutionizing health
  321. "I Am Thrilled That I Lost 10 Pounds and Feel Really Well"
  322. "I Will Never Eat Any Other Way Ever Again"
  323. The keto diet: "I feel fabulous"
  324. "LCHF had to be the way to go"
  325. How I became a keto nerd working at Diet Doctor
  326. How to lose 196 pounds without hunger
  327. Losing 100 lbs in a Year with LCHF
  328. How Losing Weight With LCHF Helps Save Children's Lives in Amazonas
  329. Another Weight-Gain Trend Reversed
  330. "You Saved My Life"
  331. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  332. "They Are Amazed at My Energy Level"
  333. "Thank the lord for the LCHF diet!"
  334. Jan lost 101 pounds without hunger or counting calories
  335. "Loving It - Best Thing I've Ever Done!"
  336. "Best Thing I Could Have Done for Myself"
  337. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  338. “It Was So Incredibly Easy!”
  339. "Everyone has noticed how healthy I now look"
  340. "I Will Continue This Lifestyle"
  341. "I Have the Key to Living a Healthy, Fulfilling Life Without Restrictions in a Way I Love!
  342. Six Low-Carb Success Stories – and How to Do It
  343. Minus 90 Pounds on LCHF
  344. "Without Reservation, I Loved the Challenge"
  345. "My life has literally changed"
  346. "I’m Beginning to Become a Believer"
  347. "Honestly, the Easiest Diet/Way of Eating I've Ever Done!"
  348. "I Now Have a Lot More Energy and Just Feel Better"
  349. The success on low carb continues
  350. 80 Pounds Lighter and No Medications
  351. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  352. "I feel like a million bucks!"
  353. Josefin: another life changed by LCHF
  354. Johan Lost 126 Pounds on a LCHF Diet
  355. Losing Nearly 50 lbs Since November with LCHF
  356. "Why was I still fat?"
  357. "Without a doubt, definitely the best decision I have ever made"
  358. "The Weight Fell Off"
  359. "For the First Time in My Life, I'm Not Fat. For the First Time, I'm Not Hungry"
  360. What Could Happen If You Took the Low-Carb Challenge?
  361. "Ever since I was a child, I have tried to lose weight"
  362. "To See Your Child Shine with Happiness Is Just an Amazing Feeling"
  363. "I Was Skeptical, but Since I Got to Eat Bacon and Eggs I Was In"
  364. "The Best Thing I Have Done for Myself in a Long Time"
  365. "This was the missing link"
  366. "I Have Never Lost This Much Weight in the Places I Want to Lose It With Such Little Effort"
  367. "We were <strong>hooked</strong>, we were full to the brim of the best food ever"
  368. "Had to <strong>Tell the World</strong> About It!"
  369. "The Diet Is Simple, Effective and Most Importantly It Works!"
  370. "Thank You Low Carb for <strong>Saving My Life</strong>!"
  371. "I knew straight away that this diet was the only choice for me"
  372. "I Became Stronger and More Agile and Felt Ridiculously Well with My New Diet"
  373. "It has transformed my life"
  374. "My Entire Life Has Changed for the Better"
  375. "People Connecting Together Has Saved My Life and My Health!"
  376. Impressive 160-Pound Weight Loss on Low Carb
  377. A thank-you letter from an elderly type 2 diabetic
  378. The keto diet: "It was the easiest diet challenge ever"
  379. Maintaining weight loss for six years on low carb
  380. Do you want to be in a Diet Doctor video at Breckenridge?
  381. "I sort of wanted to change the world"
  382. The Naked Truth (NSFW?)
  383. How's This for a Long-Term Effect?
  384. The Picture That Changed Everything
  385. Improving Health and Weight After 40 Years of Struggling
  386. "My Hunger Is Now SO MUCH More Manageable"
  387. "I'm Planning to Make This a Permanent Lifestyle"
  388. Even More Low-Carb Challenge Success
  389. Reversing Type 2 Diabetes: Sunny and Cherie
  390. "All I Can Say Is Life Changing!"
  391. ”It's Amazing, for the First Time in My Life I Experience Inner Peace and No Cravings"
  392. "'You Can’t Do That,' He Said. I Did It Anyway"
  393. Couple Loses 240 Pounds in a Year with a Low-Carb Diet and Exercise
  394. "I Want to Continue <strong>Forever</strong>!"
  395. "Without LCHF It Is Not Possible!"
  396. "I didn’t do what I always did, so I got something else!"
  397. "I Never Thought I Could Achieve This Degree of Weight Loss and Well-Being!"
  398. "<strong>I lost all my cravings</strong> for the food that made me so overweight and sick"
  399. "I thank my diabetes for teaching me to live a sugar-free life"
  400. "The Old Me Would Not Have Believed That the New Me Could Be like This"
  401. "I Have Been Following the Wrong Advice"
  402. "I Will NEVER Go Back to Old Eating Habits"
  403. "I Feel Great"
  404. The keto diet: "I will eat this way for the rest of my life"
  405. The keto diet: "I cannot remember the last time I had this much energy"
  406. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  407. Before and After One Year of LCHF
  408. "Fantastic Results in 5 1/2 Weeks"
  409. "Overall, I Now Have a Completely New Life"
  410. How Maria lost 70 pounds
  411. "I'll introduce myself as an ex-diabetic from now on"
  412. "For me LCHF = freedom and health"
  413. The doctor's demand was crystal clear - lose at least 35 pounds!
  414. Results From the Low-Carb Challenge
  415. This Week's Low-Carb Challenge Feedback
  416. "I Absolutely Loved It!!"
  417. How Kevin Benjamin Reversed His Type 2 Diabetes
  418. "Both my wife and I are feeling better than ever"
  419. "Wow!"
  420. "I Don't Feel Like an Old Lady Anymore"
  421. <strong>#1</strong> Success Story of 2016 – Melissa McCarthy Drops 75 Pounds on a Low-Carb Diet
  422. "I Thoroughly <strong>Enjoy</strong> This Way of Life"
  423. "Never Ever Felt Hungry and Love My New-Found Energy"
  424. Fantastic Diabetes Reversal and 55-Pound Weight Loss on LCHF!
  425. "It Was Easy, It Was Tasty, We Were Not Hungry, and We Didn't Want to Stop"
  426. "You Changed My Life"
  427. "I'm <strong>Going LCHF for Life</strong> and Not Looking Back"
  428. Our Second <strong>Winner</strong>
  429. "I Own My Life and I Have Decided to Live Long and Well!"
  430. "I will never go back to the lifestyle and diet that I had"
  431. "I Have More Energy Than I Thought Was Possible"
  432. The keto diet: "I am finally on my way back to better health "
  433. "Lack of control impacts everything"
  434. The keto diet: "I felt so full of energy and my clothes were fitting so much better!"
  435. Normalized Blood Sugar and 135 Pounds Lost with LCHF
  436. "It's Amazing How Easy It Is"
  437. "This is a lifestyle and I embrace it for life!"
  438. "This may have saved my life"
  439. "A Year Ago I Made a Decision"
  440. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  441. "This Has Been the Easiest Thing to Stick To"
  442. "This Is Definitely a Way of Eating for Life!"
  443. "I Don't Feel Like I'm Five Years Older – More Like Five Years Younger!"
  444. "I've been burned in the past and I wanted to do it right and healthy this time"
  445. "It Has Made a Huge Difference in My Life"
  446. "I Am No Longer on the Diabetes Spectrum"
  447. "I Have Not Felt This Good in 20 Years"
  448. "<strong>I DID It</strong>"
  449. <strong>#2</strong> Success Story of 2016: “Ever Since That Day I’ve Been Eating LCHF and No Doctor in the Whole World Can Ever Change That”
  450. "I Feel This Is Definitely the Way for Me for the Rest of My Life"
  451. "I Lost About 10 Kilos (22 Pounds) in Less Than Three Months and It Stayed Off"
  452. "Will I Be Continuing? OH, YES!"
  453. "Eight Years on, I Love My Life"
  454. "A Better Version of Me!"
  455. Minus 90 Pounds in 15 Months on Low Carb
  456. <strong>Type 1 Diabetes</strong>: More Stable Blood Sugar on Low Carb
  457. "Feeling Amazing About Life Again"
  458. Silicon Valley executive loses 80 pounds with fasting
  459. "I have lost 91 lbs and kept it off for a year and a half"
  460. "We Ate Like Kings, Were Full of Energy, Slept Great"
  461. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  462. "Keto has worked great for me and I keep eating that way"
  463. How to lose 240 pounds without hunger
  464. LCHF Success Story in Free Tourist Magazine
  465. "Finally Achieving My Greatest Unattained Goal"
  466. Grandfather Loses More than Half his Body Weight
  467. Why You Should NOT Listen to Your Dietitian
  468. Reversing Diabetes After a Visit to the Emergency Room
  469. "Diabetes Diet" Compared to LCHF – In Reality
  470. "You helped to change my life, thank you!"
  471. One Week on LCHF: Weight Down and Blood Sugar Reduced
  472. Two Examples of a Worldwide Nutrition Revolution
  473. Maria got rid of acne and 44 pounds with LCHF
  474. "Fat Was the Key!"
  475. "It Has Been a Life-Changing Experience for Me"
  476. The Diet That Made Me "Not-So-Big" Phil
  477. "I Believe Everyone Can Do This. It's Easy..."
  478. 100 Pounds Gone Without Calorie Counting
  479. "This Was a Revelation to Me"
  480. "How do I feel? healthier, happier, more energised, more supple"
  481. "I Am Now an Advocate for High-Fat Low-Carb Healthy Eating"
  482. "I Haven't Looked Back. My Picture Speaks for Itself"
  483. <strong>#3</strong> Success Story of 2016: “Now I’ve Got the Rest of My Fantastic New Sugar-Free Life to Live!”
  484. "I'm 46 Years Old but Feel like I'm 26"
  485. "One Word: Fantastic"
  486. "You have changed my life"
  487. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  488. "Loved the First Two Weeks and Excited to Keep Going!"
  489. Keto Couple Sheds 400 Pounds Together
  490. "It’s Not a Diet. It’s a Way of Eating."
  491. Never Too Old, Too Sick, Too Late to Experience Positive Results with Low Carb Eating
  492. "It Turned Out That Even I Could Become Weight Stable at a Normal Weight"
  493. "I Have a Way to Beat This Thing"
  494. A keto diet saves baby from 40 seizures a day
  495. "The Diet Doctor changed my life!"
  496. Tyler's Short Journey Back to Health
  497. "Everything Changed for Me Once I Did a Lifestyle Change"
  498. "I no longer feel like I’m old enough to be a grandmother"
  499. "There's a better way!"
  500. American Low-Carb President Coming Up?
  501. "It’s like having a new life"
  502. "Thanks for the low-carb challenge!"
  503. More Low-Carb Challenge Success
  504. And the Winner Is...
  505. "I've Done Low Carb for So Long That I've Forgotten How It Started"
  506. "I Think It Is a Life Saver"
  507. "It's a Miracle"
  508. "Now I've Become One of Your Success Stories..."
  509. "We Both Agree This Is the Most Amazing Thing We Have Ever Done"
  510. "I Feel Fantastic"
  511. "I Have Never Looked Back, the Weight Just Fell Off"
  512. <strong>#4</strong> Success Story of 2016: “LCHF Is the Greatest Gift You Can Give to Yourself and Your Loved Ones”
  513. <strong>50 Pounds Lost</strong> While Eating "Plenty of Yummy Food" and Feeling Great
  514. Grandfather Loses 112 Pounds in Six Months with Low Carb
  515. "I Have Fallen in Love with LCHF"
  516. "I Cannot Believe I Can Eat Like This and Lose Weight!"
  517. "I Am Convinced That This Is the Right Path for Me!"
  518. "Low Carb Has Saved My Life"
  519. "I Loved It"
  520. "I Have Tried Every Single Diet That You Can Think of and This One Has Actually Worked"
  521. The low-carb diet: "I came off the insulin within five days"
  522. Low-carb case report: Patrick
  523. The keto diet: "I loved it"
  524. Dan Moffet and His 158 Pounds Lost on LCHF
  525. Pat Robertson Claims Low-Carb Diet 'Violates' God's Principles
  526. How to Lose 93 Pounds of Baby Weight in a Year
  527. The Doctor: "Have You Started an LCHF Diet, Or Something?"
  528. "The Nurse Wanted to Award Me a Gold Medal"
  529. Reversing diabetes – "it sounded almost too good to be true"
  530. "Low Carb Was the Only Thing That Helped"
  531. And the Second Winner Is...
  532. "My Happiness and Meaning of Life Have Returned"
  533. "My Body Is Healing. And I Have Reversed Diabetes"
  534. "For Me, It's a Miracle"
  535. "All this is possible while enjoying bacon and eggs"
  536. " I <strong>LOVED</strong> THE FOOD"
  537. <strong>#5</strong> Success Story of 2016: “I Got My Life Back!”
  538. "So Happy to Know That All I Have Done for the Last Year not Only Worked, It Worked Well"
  539. "I Still Don’t Quite Understand How or Why LCHF Works, But It Has Transformed My Life"
  540. "This Was a Diet That I Could Follow"
  541. "How Are You Doing This?"
  542. "I no longer crave sweets or let food control me"
  543. "My heart and mind is focused on BANTING FOR LIFE!!"
  544. 80 Pounds Lighter and No Medications
  545. "I Feel So Good!!"
  546. "I wasn’t living before, I was surviving, now I live"
  547. A heart attack became their wake-up call
  548. The low-carb diet: "Healthy, happy, active and full of life again!"
  549. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  550. The keto diet: "I am over the moon right now"
  551. Can You Lose Weight Long-Term With LCHF?
  552. From Couch Potato to Powerlifter in 2 Years with LCHF
  553. Free of Sugar Addiction - Third Time's the Charm!
  554. Patricia Lost 68 Pounds And Her Lifelong GI Issues!
  555. Losing Weight and Reversing Diabetes – New Membership Video
  556. "I Still Have 30 Pounds to Lose, But I've Already Won"
  557. "Guess What, He’s Not Diabetic anymore!!!!"
  558. More Low-Carb Challenge Success
  559. 83 kg off in 28 Weeks. World LCHF Record?
  560. How Do You Succeed on Low Carb?
  561. "It Was So Incredibly Easy!"
  562. "With our story, we hope to inspire people to take the first step and try it"
  563. "I So Wish I Had This Education Many Years Ago!"
  564. "I Feel Good and Do Not Look My 70 Years, I Am Told"
  565. "I Feel Great. Energized, Clear-Headed. Not Hungry."
  566. "A <strong>New Me</strong> with Lots of Life"
  567. <strong>#6</strong> Success Story of 2016: “It’s Like Having a New Life”
  568. How to Lose 240 Pounds Without Hunger
  569. "Low Carb High Fat Is What Works for Me"
  570. "It All Turned out to Be <strong>Much Easier</strong> Than I Thought"
  571. "In My Mid 40's I Feel Healthy as Never Before"
  572. "To My Delight, It Has Worked!"
  573. "I found one of your videos, that was the light in the darkness"
  574. "I am healthier now than I have ever been"
  575. "A Light Went on for Me"
  576. Low Carb in Process
  577. The keto diet: "Losing weight has never been easier"
  578. "I know that the low-carb lifestyle is the answer"
  579. The keto diet: "It's been so easy for me"
  580. #5 success story of 2017: “I didn’t do what I always did, so I got something else!”
  581. The keto diet: "This may be the most effective diet I've ever attempted"
  582. 80 pounds lighter and no medications
  583. Dropped Ten Dress Sizes with LCHF!
  584. Sugar addiction and ADHD kept under control with LCHF
  585. "I Should Have Believed My Grandmother Instead of Listening to Authorities"
  586. "It's Good to Feel Alive Again"
  587. "I was looking for something fast and effective"
  588. LCHF – Month 9 Results
  589. How This Couple Lost 200 Pounds on LCHF
  590. "I'm never going to end up there again"
  591. "232 Pounds Later, It's No Big Deal"
  592. "Serial Dieters Finally Losing Weight"
  593. "I Could Not Speak More Highly of This 2-Week Challenge"
  594. "It’s like you eat and you lose weight, who would have thought of it?"
  595. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
  596. "I was amazed at what I could eat and how much weight I lost"
  597. "I Have Fun Eating Again!"
  598. "I Feel So Much Better"
  599. <strong>#8</strong> Success Story of 2016: How Jason Lost 90 lbs in 9 Months
  600. "People Are Amazed at What I've Done!"
  601. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  602. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  603. "The Fact That I Felt 15 Years Younger Couldn’t Be Ignored"
  604. "My weight is stable and my mood is escalating"
  605. "I found myself again!"
  606. "No More High Blood Pressure, Pre-Diabetes, Cane or Walker!"
  607. "I am feeling better than I have in years"
  608. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  609. The keto diet is "So easy!"
  610. The keto diet: "Everyone comments on how much better I look"
  611. Losing 48 lbs in Less Than Six Months with LCHF
  612. Losing 160 lbs in a Year with LCHF!
  613. Losing 130 lbs with LCHF - and still counting
  614. "My Food Became My Medicine"
  615. "This Is Amazing for Me"
  616. "Enjoying the loads of energy I have now"
  617. The Engineer Who Knows More Than Your Doctor – Full Interview
  618. "The LCHF Diet Is the Answer"
  619. Why an Orthopedic Surgeon Recommends an LCHF Diet
  620. "It’s like Magic, I Swear"
  621. "We Are Both So Happy"
  622. "My Doctor Could Not Believe It"
  623. <strong>#9</strong> Success Story of 2016: Losing 140 Pounds with Fat
  624. Losing Weight and Reversing Type 2 Diabetes
  625. "Very Hearty Food That Is <strong>Delicious and Keeps You Satisfied</strong>"
  626. Fantastic Diabetes Reversal – In Only Four Months!
  627. "I Loved the Challenge!"
  628. Reversing Type 2 Diabetes and Losing 27 Kilos by Cutting Out Sugar
  629. Minus 165 pounds in 12 months using low carb and intermittent fasting
  630. "The Extra Energy I Have Has Allowed Me to Do Things That I Have Never Ever Done"
  631. Successfully Putting First Patient with <strong>Type 1 Diabetes</strong> on Low Carb
  632. "My doctor is quite impressed with my success"
  633. The result of a low-carb diet was eating less and moving more
  634. 200 pounds lost and a health journey for the family
  635. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  636. The keto diet: "I don’t call this a diet, but a new beginning"
  637. Boy George Loses Weight Without Sugar or Bread
  638. "I am proof that LCHF makes you thin and cures diabetes"
  639. Losing Weight Long Term on LCHF
  640. Olympic Hero's "Transformation" with Low-Carb
  641. Losing 143 pounds in a year with LCHF
  642. "People are Amazed at What I've Done!"
  643. 77 Pounds Lighter With No Measuring or Counting
  644. "I Haven't Felt Better in Years"
  645. Tommy Is Half the Man He Used to Be
  646. "I Only Wish I Had Known What I Know Now 10 Years Ago"
  647. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  648. "I Have the <strong>Energy</strong> to Do Things I Never Thought Would Be Possible"
  649. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  650. <strong>#10</strong> Success Story of 2016: “I’m Never Going to End up There Again”
  651. "It Has Been So Worthwhile and Enlightening"
  652. "Now, Here I Am Eights Months Later and 63 Pounds Lighter"
  653. Making Significant Improvements to Type 2 Diabetes with a Simple Diet Change
  654. "It's Been <strong>Wonderful</strong>"
  655. "When you find the truth, It's amazingly liberating"
  656. "I Am Seeing Results with the Low-Carb Eating that Gives Me Hope that I Can Finally Maintain a Healthy Weight"
  657. Succeeding and then giving back
  658. "This Diet Has Been Nothing Short of Life Changing for Me and My Family"
  659. "My results speak for themselves"
  660. "I Cannot Remember the Last Time I Had This Much Energy"
  661. The keto diet: "What comes off stays off"
  662. The keto diet: "I love the plan, love the site, love the ease of eating LCHF and loving myself again!"
  663. "It was so incredibly easy!"
  664. How this couple lost 145 pounds and transformed their lives with low carb
  665. How to Lose 88 Pounds in Seven Months With LCHF
  666. Instead of Weight-Loss Surgery
  667. "The best 84 days of my life"
  668. You don't have to be twenty to get lean with LCHF
  669. 100+ Low-Carb Success Stories
  670. Losing 73 pounds in 10 months with LCHF
  671. Six Stories of Success on Low Carb – and a Challenge for You
  672. "I Am Amazed at the Results"
  673. "Back From the Grave"
  674. "Diabetes Is Not a Chronic Disease"
  675. "I Loved It!!"
  676. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  677. "Can You Tell That I'm Slightly Excited?"
  678. "I Feel Great and Am So Much Happier, Healthier and Active!"
  679. "I’ve had a fantastic journey"
  680. Another Dramatic Reversal of Type 2 Diabetes
  681. "Low carb was the only thing that helped"
  682. Type 2 Diabetes Reversal and 100 Pounds Lost in Only 10 Months!
  683. "This New Plan Is a <strong>Miracle</strong>!!!"
  684. "We Feel Better, Have More Energy, Are Never Hungry"
  685. "I Came Off Insulin Within Five Days"
  686. "Love this lifestyle!"
  687. "I will keep this healthy diet for as long as I live"
  688. "My Doctor Was Blown Away with My Results"
  689. That Girl
  690. The keto diet: "My plan is to keep on doing it for the rest of my life"
  691. "Everything has changed" since starting a keto diet
  692. "My husband got to live five more years thanks to keto"
  693. Woman tries on old wedding dress after dropping six sizes