All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. The keto diet: From hungry and exhausted to satiated and energetic
  2. Is low carb sustainable? The answer is yes, if you ask Brian
  3. The keto diet: Feeling the best you ever have at 40
  4. Man loses 250 pounds with keto and intermittent fasting
  5. Keto and intermittent fasting: "I am completely blown away by the changes"
  6. "Whatever I had known about a healthy diet was completely wrong"
  7. "Lifeline of hope": A low-carb nurse's story
  8. The global poster girl for the carnivore lifestyle
  9. Carnivory: How Amber transformed her health with a meat-only diet
  10. The keto diet: "I have never felt better in my life!"
  11. Can a keto diet cure skin disorders?
  12. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  13. The keto diet: From inability to walk to flying a plane
  14. What happens if you eat 5,800 calories daily on an LCHF diet?
  15. The keto diet: "I am truly amazed"
  16. The keto diet: The savior after regaining weight after bariatric surgery
  17. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  18. "My fatty liver is gone"
  19. "I ditched the bread, pasta, rice and potatoes"
  20. Eight years of zero-carb eating and "have never looked or felt better!"
  21. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  22. "The best of it all is that I'm free of pain"
  23. "I Am Healing My Brain as Well as My Pancreas!"
  24. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  25. Check out this motivational keto blog by our #2 most popular success story in 2017
  26. Diet Doctor is looking for success stories in San Diego (July 25-27)
  27. Low carb made Lindha half the woman she used to be
  28. Kim Kardashian sheds 75 pounds on a keto diet
  29. The keto diet: "I have not been hungry and cravings are gone"
  30. Losing 150 pounds with low carb and walking
  31. "I suggest anyone wanting to lose weight to give it a try"
  32. Politician loses weight on low carb and realizes we can do more to combat obesity
  33. "Now I've got the rest of my fantastic new sugar-free life to live!"
  34. "Keto is not a diet, it is a way of life"
  35. "Keto Is Now a Lifestyle and Not a Diet"
  36. The keto diet: "I feel great"
  37. The keto diet: "I have come back from the dead"
  38. "I've lost 66 pounds in barely four months! I feel fantastic"
  39. The keto diet: "At age 55 I am in better shape than when I was 30"
  40. Can keto help autism? Ellis' story
  41. How to quickly lose 50 pounds
  42. "LCHF Is the Greatest Gift You Can Give to Yourself and Your Loved Ones"
  43. "I’m going to continue keto forever"
  44. "Long story short is that keto completely changed my life"
  45. Alec Baldwin loses 30 pounds without sugar or starch
  46. Is it possible to recover from hypothyroidism?
  47. "I've never seen weight loss so fast"
  48. "Within Three Months of Starting a Well-Formulated Ketogenic Diet, All Flares Were Gone!"
  49. A low-carb diet: Maintaining a 70-pound weight loss for five years
  50. Zero carbs for ten years
  51. How Abby lost 65 pounds and reversed prediabetes
  52. Losing 100 pounds in a year while eating plenty of keto pizza
  53. The keto diet: "I feel 1000% better"
  54. Intermittent fasting: down 42 pounds in 14 months
  55. Minus 125 pounds and no more binge eating on a keto diet
  56. How do you break through a stall? Calvin’s weight-loss experiment
  57. Losing 95 lbs in a Year with LCHF and Intermittent Fasting
  58. How to lose 240 pounds without hunger
  59. "Keto saved and changed my life"
  60. The keto diet: Reversing type 2 diabetes
  61. Low-carb high-fat changed my life!
  62. How Gina really healed herself from obesity and metabolic syndrome
  63. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  64. -130 pounds on a keto vegetarian diet
  65. The keto diet: "Lost 10 lbs (5 kg) in two weeks. Love it!"
  66. The keto diet: "Not only do I love it, but it has changed my life and body"
  67. The keto diet: "I love it!  And my energy is through the roof"
  68. Discovering Airline Diabetic Meal
  69. "Even if the scale isn't changing, my body is"
  70. Maintaining a 100-pound weight loss for seven years
  71. Obese mother loses <strong>130 pounds</strong> on a ketogenic diet
  72. The keto diet: "I'll do this or I'm going to die trying"
  73. Minus 50 pounds in four months on the keto diet
  74. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  75. The keto diet: "On this journey I have found my own inner strength"
  76. "I can go 24 hours without even thinking about food"
  77. "My friends... are stunned at my successful and rapid weight loss"
  78. Low carb and me – my journey as a GP
  79. The keto diet: "It has completely changed my life!"
  80. The keto diet: "Will eat this way for the rest of my life"
  81. After one year of low carb: "I am 70 years old today and have never felt better"
  82. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  83. Doing the impossible on a ketogenic diet
  84. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  85. The keto diet: "It felt like a miracle"
  86. Losing 80 pounds with a keto diet and intermittent fasting
  87. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  88. "You make keto sooo easy!"
  89. Type 2 diabetes reversed after 26 years of insulin dependence!
  90. "Life. Is. Good."
  91. "This has to be the easiest weight loss ever"
  92. The keto diet: "I lost about 10 pounds and feel great"
  93. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  94. The low-carb diet: "I feel better than I ever did in my life"
  95. "The weight loss has given me a new life"
  96. "This has been life changing"
  97. The keto diet: "I think the pictures speak for themselves"
  98. 60 pounds and all health issues gone on a keto diet
  99. "The two-week keto challenge was a winner for me"
  100. Losing 120 pounds with keto and the right mindset
  101. The keto diet: "There is no doubt that I am continuing this way of eating"
  102. Losing 70 pounds in ten months with LCHF
  103. LCHF-Success Greetings from India
  104. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  105. Can keto help certain kids? A pediatrician's story
  106. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  107. Maria got rid of acne and 44 pounds with LCHF
  108. "Today I'm cured of diabetes"
  109. Alicia Vikander uses the keto diet to get in shape for 'Tomb Raider'
  110. Can Low Carb Improve Rheumatic Disease?
  111. The Result of a Stricter LCHF and Intermittent Fasting
  112. "I didn't think the results would come this soon"
  113. Is overeating carbs worse than overeating on an LCHF diet?
  114. "I Look and Feel Like a New Person"
  115. "Top 10 benefits of eating low carb"
  116. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  117. How Gino reversed his type 2 diabetes by doing the opposite
  118. Living low carb with Caroline Smale
  119. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  120. The keto diet: "I haven’t felt hungry at all, in fact, I feel really good"
  121. How to lose 150 pounds on low carb – and keep it off for five years!
  122. Keto diet proof
  123. #4 success story of 2017: How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  124. The magical few words that made Kristie Sullivan lose 120 pounds
  125. "Within Days I Stopped Taking Metformin and Januvia as My Levels Were so Good"
  126. The keto diet: "Within a few days I stopped taking my insulin"
  127. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  128. "So proud of the results" on a low-carb diet
  129. How John Fagley reversed his diabetes by eating MORE fat
  130. "I Feel Great and Strong and Life is Good"
  131. The keto diet: "After one month only, ALL of my symptoms resolved"
  132. Losing 92 lbs and a Sugar Addiction with LCHF
  133. The Doctor Asked: "What Have You Done?"
  134. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  135. "I got my life back!"
  136. How I became a keto nerd working at Diet Doctor
  137. Food helped give him both hope and his life back
  138. 100 pounds gone in a year thanks to keto and fasting
  139. How to Lose Weight and Reverse Diabetes
  140. The keto diet: "It's unbelievable that it could be this easy"
  141. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  142. The keto diet: Maintaining a 150-pound loss for 10 years
  143. "I Had Suffered Through 40 Years of My Life with IBS and Then I Could Fix That in Three Days with the Right Type of Food!"
  144. Can low carb heal carpal tunnel syndrome?
  145. "My experience has been fantastic"
  146. The keto diet: "I am not stopping. This is amazing."
  147. The keto diet: "This is our new life and we are looking forward to this year"
  148. The keto diet: "Everybody asks me: What have you done?"
  149. The top low-carb & keto success stories
  150. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  151. "Intermittent fasting and keto together both changed my life"
  152. Mother sheds 80 pounds on a keto diet
  153. Down 100 pounds thanks to low carb and intermittent fasting
  154. "The Most Remarkable Thing Is that You Lose Weight While Eating Butter"
  155. The keto diet: "That is where I lost the most weight without being hungry"
  156. "I finally kept my promise to my mom"
  157. The keto diet: "I went from 306 pounds to 225 pounds and I feel fantastic"
  158. LCHF Greetings from Australia
  159. Rapid Weight Loss on LCHF – Then Effortless Long-Term Maintenance
  160. Living low carb with Chris Hannaway
  161. The keto diet: "After just 2 weeks, both of us feel great"
  162. The keto diet: "Seriously, I haven't felt so well for years."
  163. Yet Another Example of the "Dangers" of an LCHF Diet
  164. How to reverse diabetes and lose 93 pounds without hunger
  165. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  166. The keto diet: "To sum it up, I feel fantastic"
  167. "Keto has changed my life forever"
  168. Jim's low-carb success story
  169. "A combination of LCHF and Paleo healed my skin"
  170. The keto diet: "We will be following this plan forever"
  171. "I have so much energy"
  172. "I Love How I Feel, I Have Energy and Mental Clarity"
  173. Losing 55 lbs on LCHF Without Hunger or Running
  174. Minus 95 pounds on one-year keto anniversary
  175. "This is the new me"
  176. Ate a High-Fat Diet - Lost 200 lbs
  177. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  178. "This has made my intro to keto VERY easy"
  179. How I became an LCHF doctor reversing type 2 diabetes
  180. "Before and After LCHF"
  181. The keto diet: "I have more energy and just feel better"
  182. How Jason lost 90 lbs in 9 months
  183. A Fantastic Keto Transformation!
  184. Treating cancer with a keto diet
  185. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  186. #1 success story of 2017: The keto diet: “It’s unbelievable that it could be this easy”
  187. Low-Carb Couple Loses Almost 600 Pounds Together!
  188. The Only Low-Carb Doctor in Saudi Arabia?
  189. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  190. My low-carb success story with Dr. Nathan Wiens
  191. "LCHF saved me!"
  192. What about appetite control on a keto diet?
  193. Finally, 100 Sugar-Free Days!
  194. "This way of eating saved me"
  195. Keto couple loses 200 pounds together
  196. 4.5 Years with Keto and IF and "Everything Got Better"
  197. "I am literally 60% of the man I used to be"
  198. The low-carb diet: "Healthy, happy, active and full of life again!"
  199. The keto diet: "Losing weight has never been easier"
  200. "My Doctor Was Astounded, Repeating “I Don’t Believe It!” Over and Over"
  201. Keto and fasting: "I feel as good as I haven't felt in years"
  202. The keto diet: "I have much more energy and definitely a flatter stomach! "
  203. "Found Something That Is Finally Making My Belly Fat Disappear..."
  204. "Now I've Become One of Your Success Stories..."
  205. The keto diet: "At 47 years old, I feel like I’m 25 again"
  206. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  207. The keto diet: "Everyone comments on how much better I look"
  208. More Great Results with LCHF!
  209. "It is a lifestyle change and not a diet"
  210. "I Could Not Speak More Highly of This 2-Week Challenge"
  211. "Fantastic…. I Love It."
  212. "Golden health is golden wealth"
  213. "The Weight Fell Off"
  214. From 222 lbs to 134 lbs in Five Seconds with LCHF
  215. Will LCHF Work Long-Term? Say, After Four Years?
  216. Pat Robertson Claims Low-Carb Diet 'Violates' God's Principles
  217. "I was constantly fatigued and eating"
  218. Never Too Old, Too Sick, Too Late to Experience Positive Results with Low Carb Eating
  219. "Everything About Me Has Changed"
  220. The low-carb diet: "I came off the insulin within five days"
  221. How Jaques Reversed His Type 2 Diabetes and High Blood Pressure
  222. "I Can’t Stop Telling People About It"
  223. "There is no way that I will go back to my old ways"
  224. "It just feels like common sense now"
  225. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  226. Is Pablo winning the battle against brain cancer on a keto diet?
  227. "Taking the Two-Week Challenge and Reading Your Website Literally Turned on the Light for Me"
  228. Before and After a Year with LCHF
  229. The keto diet "has changed me to a better happier person"
  230. The keto diet: "Your eating plans, shopping lists and recipes are AMAZING"
  231. The keto diet: "It's been so easy for me"
  232. "We... Plan to Make This Our New Way of Eating for Life"
  233. "Yes, It Is Possible to Reverse Type 2 Diabetes!"
  234. Doing the Impossible: Reversing Type 2 Diabetes and Losing 80 Pounds
  235. "This Is Real Food. I Can Do This, It Makes Sense"
  236. Boy George Loses Weight Without Sugar or Bread
  237. Losing 160 lbs in a Year with LCHF!
  238. Losing 130 lbs with LCHF - and still counting
  239. "This is the happiest, healthiest and most energetic I have ever been"
  240. "I got energy that I didn't know existed and the pounds melted off"
  241. LCHF – Month 9 Results
  242. How This Couple Lost 200 Pounds on LCHF
  243. "Guess What, He’s Not Diabetic anymore!!!!"
  244. "Low Carb Was the Only Thing That Helped"
  245. And the Second Winner Is...
  246. "My Happiness and Meaning of Life Have Returned"
  247. "We Both Agree This Is the Most Amazing Thing We Have Ever Done"
  248. "I Feel Fantastic"
  249. "I Have Never Looked Back, the Weight Just Fell Off"
  250. <strong>#4</strong> Success Story of 2016: “LCHF Is the Greatest Gift You Can Give to Yourself and Your Loved Ones”
  251. <strong>50 Pounds Lost</strong> While Eating "Plenty of Yummy Food" and Feeling Great
  252. Grandfather Loses 112 Pounds in Six Months with Low Carb
  253. "I Have Fallen in Love with LCHF"
  254. "I Cannot Believe I Can Eat Like This and Lose Weight!"
  255. "I Am Convinced That This Is the Right Path for Me!"
  256. Keto Couple Sheds 400 Pounds Together
  257. "It’s Not a Diet. It’s a Way of Eating."
  258. "It Turned Out That Even I Could Become Weight Stable at a Normal Weight"
  259. "I Have a Way to Beat This Thing"
  260. A keto diet saves baby from 40 seizures a day
  261. "The Diet Doctor changed my life!"
  262. How to lose 240 pounds without hunger
  263. A dietitian's journey on a low-carb diet
  264. Minus 145 pounds thanks to a keto diet
  265. The keto diet: "The meals were so tasty and so easy that my wife jumped on board"
  266. How to Lose 88 Pounds in Seven Months With LCHF
  267. "I am proof that LCHF makes you thin and cures diabetes"
  268. Losing Weight Long Term on LCHF
  269. Olympic Hero's "Transformation" with Low-Carb
  270. Losing 143 pounds in a year with LCHF
  271. Losing 140 pounds with fat
  272. "I'm never going to end up there again"
  273. More Low-Carb Challenge Success
  274. "I gave LCHF time and it’s given me my life back"
  275. 83 kg off in 28 Weeks. World LCHF Record?
  276. How Do You Succeed on Low Carb?
  277. "My Body Is Healing. And I Have Reversed Diabetes"
  278. "For Me, It's a Miracle"
  279. "All this is possible while enjoying bacon and eggs"
  280. " I <strong>LOVED</strong> THE FOOD"
  281. <strong>#5</strong> Success Story of 2016: “I Got My Life Back!”
  282. "So Happy to Know That All I Have Done for the Last Year not Only Worked, It Worked Well"
  283. "I Still Don’t Quite Understand How or Why LCHF Works, But It Has Transformed My Life"
  284. "This Was a Diet That I Could Follow"
  285. "How Are You Doing This?"
  286. "I no longer crave sweets or let food control me"
  287. "My heart and mind is focused on BANTING FOR LIFE!!"
  288. 80 Pounds Lighter and No Medications
  289. "Low Carb Has Saved My Life"
  290. "I Loved It"
  291. "I Have Tried Every Single Diet That You Can Think of and This One Has Actually Worked"
  292. "Thank you very much for this challenge… IT WORKS!!"
  293. The Naked Truth (NSFW?)
  294. Instead of Weight-Loss Surgery
  295. "The best 84 days of my life"
  296. You don't have to be twenty to get lean with LCHF
  297. "Their diet plan didn't seem to help a diabetic"
  298. Yet Another Diabetes Reversal
  299. "People are Amazed at What I've Done!"
  300. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  301. "232 Pounds Later, It's No Big Deal"
  302. "Serial Dieters Finally Losing Weight"
  303. "It Was So Incredibly Easy!"
  304. "With our story, we hope to inspire people to take the first step and try it"
  305. "I So Wish I Had This Education Many Years Ago!"
  306. "I Feel Good and Do Not Look My 70 Years, I Am Told"
  307. "I Feel Great. Energized, Clear-Headed. Not Hungry."
  308. "A <strong>New Me</strong> with Lots of Life"
  309. <strong>#6</strong> Success Story of 2016: “It’s Like Having a New Life”
  310. How to Lose 240 Pounds Without Hunger
  311. "Low Carb High Fat Is What Works for Me"
  312. "It All Turned out to Be <strong>Much Easier</strong> Than I Thought"
  313. "In My Mid 40's I Feel Healthy as Never Before"
  314. "To My Delight, It Has Worked!"
  315. "I found one of your videos, that was the light in the darkness"
  316. "I Feel So Good!!"
  317. "I wasn’t living before, I was surviving, now I live"
  318. A heart attack became their wake-up call
  319. Low-carb case report: Patrick
  320. The keto diet: "I loved it"
  321. Before and After One Year of LCHF
  322. Minus 33 lbs on LCHF Without Hunger
  323. Nurse Loses 84lbs with LCHF
  324. "You Have Literally Saved My Life"
  325. Police Officer Losing Weight and Sugar Addiction with LCHF
  326. "I ignored the American Diabetes Association and the dietitians"
  327. 100+ Low-Carb Success Stories
  328. Losing 73 pounds in 10 months with LCHF
  329. Six Stories of Success on Low Carb – and a Challenge for You
  330. "My Food Became My Medicine"
  331. "This Is Amazing for Me"
  332. "Enjoying the loads of energy I have now"
  333. The Engineer Who Knows More Than Your Doctor – Full Interview
  334. "It’s like you eat and you lose weight, who would have thought of it?"
  335. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
  336. "I was amazed at what I could eat and how much weight I lost"
  337. "I Have Fun Eating Again!"
  338. "I Feel So Much Better"
  339. <strong>#8</strong> Success Story of 2016: How Jason Lost 90 lbs in 9 Months
  340. "People Are Amazed at What I've Done!"
  341. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  342. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  343. "The Fact That I Felt 15 Years Younger Couldn’t Be Ignored"
  344. "I am healthier now than I have ever been"
  345. "A Light Went on for Me"
  346. Low Carb in Process
  347. "I know that the low-carb lifestyle is the answer"
  348. #5 success story of 2017: “I didn’t do what I always did, so I got something else!”
  349. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  350. The keto diet: "I am over the moon right now"
  351. School Refuses to Serve Food that Keeps Student Healthy
  352. Which of These Two Men Lives Dangerously?
  353. "I was told I was “diabetic” and had to go on drugs to control it"
  354. "A Better Version of Me" (New Member Video)
  355. 77 Pounds Lighter With No Measuring or Counting
  356. Melissa McCarthy Loses 75 Pounds on Low Carb
  357. "I Haven't Felt Better in Years"
  358. Tommy Is Half the Man He Used to Be
  359. "I Feel Better and My Head Feels Clearer"
  360. "The LCHF Diet Is the Answer"
  361. Why an Orthopedic Surgeon Recommends an LCHF Diet
  362. "It’s like Magic, I Swear"
  363. "We Are Both So Happy"
  364. "My Doctor Could Not Believe It"
  365. <strong>#9</strong> Success Story of 2016: Losing 140 Pounds with Fat
  366. Losing Weight and Reversing Type 2 Diabetes
  367. "Very Hearty Food That Is <strong>Delicious and Keeps You Satisfied</strong>"
  368. Over 100,000 Signed Up – "It's a <strong>Game Changer</strong>"
  369. Fantastic Diabetes Reversal – In Only Four Months!
  370. "Thank you for saving my life!"
  371. "I Loved the Challenge!"
  372. "My weight is stable and my mood is escalating"
  373. "I found myself again!"
  374. "No More High Blood Pressure, Pre-Diabetes, Cane or Walker!"
  375. "I am feeling better than I have in years"
  376. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  377. The keto diet: "This is a way of eating for the rest of my life"
  378. The keto diet is "So easy!"
  379. The keto diet: "This may be the most effective diet I've ever attempted"
  380. 80 pounds lighter and no medications
  381. The keto diet: "I have no doubt that I will reach my goal"
  382. "I started the 2-week challenge and felt healthier and happier from day 1"
  383. No Longer a Sad Hiding Person
  384. "Before, I Was Ruled by Food"
  385. The Effect of Quitting Sugar
  386. Losing Weight Without Hunger – How Christina Did It
  387. "I Am Amazed at the Results"
  388. "Back From the Grave"
  389. "Diabetes Is Not a Chronic Disease"
  390. "I Loved It!!"
  391. "I Only Wish I Had Known What I Know Now 10 Years Ago"
  392. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  393. "I Have the <strong>Energy</strong> to Do Things I Never Thought Would Be Possible"
  394. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  395. <strong>#10</strong> Success Story of 2016: “I’m Never Going to End up There Again”
  396. "It Has Been So Worthwhile and Enlightening"
  397. "Now, Here I Am Eights Months Later and 63 Pounds Lighter"
  398. Making Significant Improvements to Type 2 Diabetes with a Simple Diet Change
  399. "It's Been <strong>Wonderful</strong>"
  400. "When you find the truth, It's amazingly liberating"
  401. Reversing Type 2 Diabetes and Losing 27 Kilos by Cutting Out Sugar
  402. Minus 165 pounds in 12 months using low carb and intermittent fasting
  403. "The Extra Energy I Have Has Allowed Me to Do Things That I Have Never Ever Done"
  404. Successfully Putting First Patient with <strong>Type 1 Diabetes</strong> on Low Carb
  405. "My doctor is quite impressed with my success"
  406. The result of a low-carb diet was eating less and moving more
  407. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  408. Assistant police chief loses 100 pounds on keto
  409. Losing 100 lbs in a Year with LCHF
  410. How Losing Weight With LCHF Helps Save Children's Lives in Amazonas
  411. Another Weight-Gain Trend Reversed
  412. "You Saved My Life"
  413. "I Proved Them Wrong"
  414. Getting back in shape on LCHF
  415. "I Am 80 and I Am Angry"
  416. "I can’t explain the absolute joy I feel"
  417. “A Better Version of Me!”
  418. "I Know For Sure That Sugar Destroys"
  419. Total transformation
  420. "Whatever It Is That You Are Doing, Keep Doing It”
  421. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  422. "Can You Tell That I'm Slightly Excited?"
  423. "I Feel Great and Am So Much Happier, Healthier and Active!"
  424. "I’ve had a fantastic journey"
  425. Another Dramatic Reversal of Type 2 Diabetes
  426. "I have effortlessly lost 20 kilos and no longer take any medication"
  427. "Low carb was the only thing that helped"
  428. Type 2 Diabetes Reversal and 100 Pounds Lost in Only 10 Months!
  429. "This New Plan Is a <strong>Miracle</strong>!!!"
  430. "We Feel Better, Have More Energy, Are Never Hungry"
  431. "I Am Seeing Results with the Low-Carb Eating that Gives Me Hope that I Can Finally Maintain a Healthy Weight"
  432. Succeeding and then giving back
  433. "This Diet Has Been Nothing Short of Life Changing for Me and My Family"
  434. "My results speak for themselves"
  435. "I Cannot Remember the Last Time I Had This Much Energy"
  436. The keto diet: "What comes off stays off"
  437. The keto diet: "I love the plan, love the site, love the ease of eating LCHF and loving myself again!"
  438. 200 pounds lost and a health journey for the family
  439. The keto diet: "I don’t call this a diet, but a new beginning"
  440. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  441. LCHF Success Story in Free Tourist Magazine
  442. Johan Lost 126 Pounds on a LCHF Diet
  443. Losing Nearly 50 lbs Since November with LCHF
  444. "Why was I still fat?"
  445. "Without a doubt, definitely the best decision I have ever made"
  446. “I came across your website & you saved my life"
  447. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  448. "They Are Amazed at My Energy Level"
  449. "LCHF has changed my life"
  450. "Low Carb Was the Only Thing That Helped"
  451. "The way I look is not because of how much I exercise but because of what I choose to eat"
  452. "I'm so Much Happier in Myself and Have so Much More Energy and Motivation"
  453. "I Just Feel Too Terrific with the LCHF Lifestyle"
  454. "I Love the Low-Carb Diet"
  455. "For the First Time I Am Not Hungry"
  456. "I Have Never Ever Been So Light"
  457. "I Love the Way I Feel in Control and Could  Even Turn Down Ice Cream"
  458. "My Doctor Is <strong>Very Impressed</strong>!"
  459. "People Who Know Me Are <strong>Astonished</strong>!"
  460. "Mine Is an Ongoing Story That I Am Eager to Share"
  461. "THAT Is Success!"
  462. "I'm Making It My Life's Mission to Make This Stop and to Educate Other Diabetics on This"
  463. 100 Pounds Gone Without Calorie Counting
  464. "Life Is Marvellous"
  465. "I Came Off Insulin Within Five Days"
  466. "Love this lifestyle!"
  467. "I will keep this healthy diet for as long as I live"
  468. "My Doctor Was Blown Away with My Results"
  469. That Girl
  470. The keto diet: "My plan is to keep on doing it for the rest of my life"
  471. "Everything has changed" since starting a keto diet
  472. "My husband got to live five more years thanks to keto"
  473. Woman tries on old wedding dress after dropping six sizes
  474. "It was so incredibly easy!"
  475. How this couple lost 145 pounds and transformed their lives with low carb
  476. Tyler's Short Journey Back to Health
  477. How's This for a Long-Term Effect?
  478. The Picture That Changed Everything
  479. Improving Health and Weight After 40 Years of Struggling
  480. How Julian's sister changed his life – and made him lose 80 pounds
  481. "For the First Time in My Life, I'm Not Fat. For the First Time, I'm Not Hungry"
  482. "From shy wallflower to empowered sunflower"
  483. Low Carb and Competitive Sports – Do They Work Together?
  484. "I Am Not Hungry Every Minute of the Day"
  485. "I enjoy eating like this with little to no hunger"
  486. "With the Help of LCHF, I Am Winning My Battles"
  487. "Thank You for Helping Me Find This Wonderful Path"
  488. "I Didn’t Find It a Challenge for a Start Because I Enjoyed It"
  489. "This lifestyle change is one of the easiest and best decisions I've made"
  490. "This Has Been EASY and I Feel Ten Years Younger (So Only 40)"
  491. "Here I Am Seven Months Later and I Rarely Suffer from Migraines"
  492. Family Sheds <strong>300 Pounds</strong> on Low Carb
  493. "Turning down a Few Carbs Is a Fair Exchange for Feeling Healthy, Positive, Energetic and Overall Good"
  494. "All Round Benefits – Wow"
  495. "Already after two weeks I felt a great difference"
  496. Does the Low-Carb Effect Last?
  497. "This Is My Year of Change!!!"
  498. "What an Amazing Journey"
  499. Mother Loses 100 Pounds on a Ketogenic 'Fad' Diet – and Ends up Sticking with It!
  500. Off All Insulin, Type 2 Diabetes Reversed and 30 Kilos Lost
  501. "This Is the Absolute Best I Have Felt in Years"
  502. 200 Pounds Lost and a Health Journey for the Family
  503. The keto diet: "I feel better than I have in years!"
  504. The keto diet: "I finally feel confident that I will reach my goal"
  505. The keto diet: "Could not be happier with the results"
  506. Winner – member #40,000
  507. The keto diet: "Anyone can do it"
  508. "Every meal I've tried so far was very tasty and filling"
  509. "Fantastic Results in 5 1/2 Weeks"
  510. "Overall, I Now Have a Completely New Life"
  511. How Maria lost 70 pounds
  512. "My Hunger Is Now SO MUCH More Manageable"
  513. "I'm Planning to Make This a Permanent Lifestyle"
  514. "Thank the lord for the LCHF diet!"
  515. Jan lost 101 pounds without hunger or counting calories
  516. "Loving It - Best Thing I've Ever Done!"
  517. "Best Thing I Could Have Done for Myself"
  518. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  519. "I Have Always Loved Butter"
  520. "This Has Changed My Life"
  521. "In Short, It Works"
  522. "I Am Now Lean, and Eating – or Fasting – Myself Healthy"
  523. LCHF diet helps New Zealander shed 75 kilos
  524. "It is the best thing I've ever done"
  525. "I Loved It, I Feel Great, I Have Been Re-Educated About Food"
  526. Losing <strong>62 Pounds</strong> in One Year
  527. "It was so incredibly easy!"
  528. "Eat Until Satisfied and Avoid Flour/Sugar Have Been the Keys to My Success."
  529. Type 2 Diabetes Reversed Again
  530. Fantastic Success with Fasting and Low Carb
  531. Celebrating Freedom from Type 2 Diabetes and Obesity
  532. "For me LCHF = freedom and health"
  533. Three Wives End Up Losing 98 Pounds After Helping Their Husbands Beat Diabetes
  534. The keto diet: "My health has never been better"
  535. The keto diet: "I am absolutely amazed that this change has happened so quickly"
  536. The keto diet: "Finally a way of eating that works!"
  537. "Food is very powerful and the right foods will literally be your medicine"
  538. The low-carb diet: "Wow... it worked"
  539. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  540. Normalized Blood Sugar and 135 Pounds Lost with LCHF
  541. "It's Amazing How Easy It Is"
  542. LCHF Takes Off in Russia!
  543. "This is a lifestyle and I embrace it for life!"
  544. "This may have saved my life"
  545. "I'll introduce myself as an ex-diabetic from now on"
  546. "For me LCHF = freedom and health"
  547. The doctor's demand was crystal clear - lose at least 35 pounds!
  548. What Could Happen If You Took the Low-Carb Challenge?
  549. "Ever since I was a child, I have tried to lose weight"
  550. "To See Your Child Shine with Happiness Is Just an Amazing Feeling"
  551. "I Was Skeptical, but Since I Got to Eat Bacon and Eggs I Was In"
  552. -302 Pounds on an LCHF Diet
  553. “It Was So Incredibly Easy!”
  554. "Everyone has noticed how healthy I now look"
  555. "I Will Continue This Lifestyle"
  556. "I Have the Key to Living a Healthy, Fulfilling Life Without Restrictions in a Way I Love!
  557. Six Low-Carb Success Stories – and How to Do It
  558. Minus 90 Pounds on LCHF
  559. "Without Reservation, I Loved the Challenge"
  560. "My life has literally changed"
  561. "I’m Beginning to Become a Believer"
  562. The power of a keto diet for revolutionizing health
  563. "I Am Thrilled That I Lost 10 Pounds and Feel Really Well"
  564. "I Will Never Eat Any Other Way Ever Again"
  565. The keto diet: "I feel fabulous"
  566. The keto diet: "I did not have any cravings and felt pleasantly full all the time"
  567. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  568. "I love keto, I am amazed that you can lose weight so easily while enjoying good food"
  569. Dan Moffet and His 158 Pounds Lost on LCHF
  570. "Finally Achieving My Greatest Unattained Goal"
  571. Grandfather Loses More than Half his Body Weight
  572. Why You Should NOT Listen to Your Dietitian
  573. Reversing Diabetes After a Visit to the Emergency Room
  574. "Diabetes Diet" Compared to LCHF – In Reality
  575. "A Year Ago I Made a Decision"
  576. "After a Year You Won't Believe How Much Better Things Are"
  577. Even More Low-Carb Challenge Success
  578. Reversing Type 2 Diabetes: Sunny and Cherie
  579. "All I Can Say Is Life Changing!"
  580. "The Best Thing I Have Done for Myself in a Long Time"
  581. "As of Today I Take No Diabetic Medication at All"
  582. "This was the missing link"
  583. "I Have Never Lost This Much Weight in the Places I Want to Lose It With Such Little Effort"
  584. "We were <strong>hooked</strong>, we were full to the brim of the best food ever"
  585. "Had to <strong>Tell the World</strong> About It!"
  586. "I can’t tell you how much weight I have lost because <strong>I DONT CARE!</strong>"
  587. "The Diet Is Simple, Effective and Most Importantly It Works!"
  588. "Thank You Low Carb for <strong>Saving My Life</strong>!"
  589. "I knew straight away that this diet was the only choice for me"
  590. "I Became Stronger and More Agile and Felt Ridiculously Well with My New Diet"
  591. "It has transformed my life"
  592. "Honestly, the Easiest Diet/Way of Eating I've Ever Done!"
  593. "I Now Have a Lot More Energy and Just Feel Better"
  594. The success on low carb continues
  595. 80 Pounds Lighter and No Medications
  596. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  597. "Keto has been miraculous"
  598. "LCHF had to be the way to go"
  599. The keto diet: "It has changed my life!"
  600. Can You Lose Weight Long-Term With LCHF?
  601. "Everything Changed for Me Once I Did a Lifestyle Change"
  602. "I no longer feel like I’m old enough to be a grandmother"
  603. "There's a better way!"
  604. American Low-Carb President Coming Up?
  605. "You helped to change my life, thank you!"
  606. One Week on LCHF: Weight Down and Blood Sugar Reduced
  607. Results From the Low-Carb Challenge
  608. This Week's Low-Carb Challenge Feedback
  609. "I Absolutely Loved It!!"
  610. How Kevin Benjamin Reversed His Type 2 Diabetes
  611. ”It's Amazing, for the First Time in My Life I Experience Inner Peace and No Cravings"
  612. "'You Can’t Do That,' He Said. I Did It Anyway"
  613. Couple Loses 240 Pounds in a Year with a Low-Carb Diet and Exercise
  614. "I Want to Continue <strong>Forever</strong>!"
  615. "Without LCHF It Is Not Possible!"
  616. "I didn’t do what I always did, so I got something else!"
  617. "I Never Thought I Could Achieve This Degree of Weight Loss and Well-Being!"
  618. "It was amazing and the weight just started to drop"
  619. "<strong>I lost all my cravings</strong> for the food that made me so overweight and sick"
  620. "I thank my diabetes for teaching me to live a sugar-free life"
  621. "The Old Me Would Not Have Believed That the New Me Could Be like This"
  622. "My Entire Life Has Changed for the Better"
  623. "People Connecting Together Has Saved My Life and My Health!"
  624. Impressive 160-Pound Weight Loss on Low Carb
  625. A thank-you letter from an elderly type 2 diabetic
  626. The keto diet: "It was the easiest diet challenge ever"
  627. "I feel like a million bucks!"
  628. "I am continuing my weight-loss journey with this awesome lifestyle change"
  629. The keto diet: "I can’t begin to tell how you how much better I feel!"
  630. How to lose 196 pounds without hunger
  631. How to Lose 93 Pounds of Baby Weight in a Year
  632. The Doctor: "Have You Started an LCHF Diet, Or Something?"
  633. "It’s like having a new life"
  634. Two Examples of a Worldwide Nutrition Revolution
  635. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  636. "This Has Been the Easiest Thing to Stick To"
  637. "This Is Definitely a Way of Eating for Life!"
  638. "I Don't Feel Like I'm Five Years Older – More Like Five Years Younger!"
  639. "I've been burned in the past and I wanted to do it right and healthy this time"
  640. "Both my wife and I are feeling better than ever"
  641. "Wow!"
  642. "I Don't Feel Like an Old Lady Anymore"
  643. <strong>#1</strong> Success Story of 2016 – Melissa McCarthy Drops 75 Pounds on a Low-Carb Diet
  644. "I Thoroughly <strong>Enjoy</strong> This Way of Life"
  645. "Never Ever Felt Hungry and Love My New-Found Energy"
  646. Fantastic Diabetes Reversal and 55-Pound Weight Loss on LCHF!
  647. "It Was Easy, It Was Tasty, We Were Not Hungry, and We Didn't Want to Stop"
  648. "You Changed My Life"
  649. "I'm <strong>Going LCHF for Life</strong> and Not Looking Back"
  650. Our Second <strong>Winner</strong>
  651. "I Have Been Following the Wrong Advice"
  652. "I Will NEVER Go Back to Old Eating Habits"
  653. "I Feel Great"
  654. "To My Amazement, I Was NEVER Hungry"
  655. The keto diet: "I will eat this way for the rest of my life"
  656. Maintaining weight loss for six years on low carb
  657. Do you want to be in a Diet Doctor video at Breckenridge?
  658. "I sort of wanted to change the world"
  659. "I sort of wanted to change the world"
  660. From Couch Potato to Powerlifter in 2 Years with LCHF
  661. Free of Sugar Addiction - Third Time's the Charm!
  662. Patricia Lost 68 Pounds And Her Lifelong GI Issues!
  663. "The Nurse Wanted to Award Me a Gold Medal"
  664. "Thanks for the low-carb challenge!"
  665. "Fat Was the Key!"
  666. "It Has Been a Life-Changing Experience for Me"
  667. The Diet That Made Me "Not-So-Big" Phil
  668. "I Believe Everyone Can Do This. It's Easy..."
  669. "It Has Made a Huge Difference in My Life"
  670. "I Am No Longer on the Diabetes Spectrum"
  671. "I Have Not Felt This Good in 20 Years"
  672. "<strong>I DID It</strong>"
  673. <strong>#2</strong> Success Story of 2016: “Ever Since That Day I’ve Been Eating LCHF and No Doctor in the Whole World Can Ever Change That”
  674. "I Feel This Is Definitely the Way for Me for the Rest of My Life"
  675. "I Lost About 10 Kilos (22 Pounds) in Less Than Three Months and It Stayed Off"
  676. "Will I Be Continuing? OH, YES!"
  677. "Eight Years on, I Love My Life"
  678. "A Better Version of Me!"
  679. Minus 90 Pounds in 15 Months on Low Carb
  680. <strong>Type 1 Diabetes</strong>: More Stable Blood Sugar on Low Carb
  681. "I Own My Life and I Have Decided to Live Long and Well!"
  682. "I will never go back to the lifestyle and diet that I had"
  683. "I Have More Energy Than I Thought Was Possible"
  684. The keto diet: "I am finally on my way back to better health "
  685. "Lack of control impacts everything"
  686. The keto diet: "I cannot remember the last time I had this much energy"
  687. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  688. "I am so happy living a low-carb life"
  689. 93 pounds lighter on one-year low-carb anniversary
  690. Josefin: another life changed by LCHF
  691. Losing 48 lbs in Less Than Six Months with LCHF
  692. Dropped Ten Dress Sizes with LCHF!
  693. Sugar addiction and ADHD kept under control with LCHF
  694. "I Should Have Believed My Grandmother Instead of Listening to Authorities"
  695. "It's Good to Feel Alive Again"
  696. "I was looking for something fast and effective"
  697. Losing Weight and Reversing Diabetes – New Membership Video
  698. "I Still Have 30 Pounds to Lose, But I've Already Won"
  699. Reversing diabetes – "it sounded almost too good to be true"
  700. More Low-Carb Challenge Success
  701. And the Winner Is...
  702. "I've Done Low Carb for So Long That I've Forgotten How It Started"
  703. "I Think It Is a Life Saver"
  704. "It's a Miracle"
  705. 100 Pounds Gone Without Calorie Counting
  706. "This Was a Revelation to Me"
  707. "How do I feel? healthier, happier, more energised, more supple"
  708. "I Am Now an Advocate for High-Fat Low-Carb Healthy Eating"
  709. "I Haven't Looked Back. My Picture Speaks for Itself"
  710. <strong>#3</strong> Success Story of 2016: “Now I’ve Got the Rest of My Fantastic New Sugar-Free Life to Live!”
  711. "I'm 46 Years Old but Feel like I'm 26"
  712. "One Word: Fantastic"
  713. "You have changed my life"
  714. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  715. "Loved the First Two Weeks and Excited to Keep Going!"
  716. "Feeling Amazing About Life Again"
  717. Silicon Valley executive loses 80 pounds with fasting
  718. "I have lost 91 lbs and kept it off for a year and a half"
  719. "We Ate Like Kings, Were Full of Energy, Slept Great"
  720. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  721. The low-carb diet: The number one habit you need to succeed
  722. "Keto has worked great for me and I keep eating that way"
  723. The keto diet: "I felt so full of energy and my clothes were fitting so much better!"
  724. Diet Doctor is looking for success stories in London!