All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. Doctor transforms her health with low carb and pays it forward
  2. Keto and intermittent fasting: "I am completely blown away by the changes"
  3. The keto diet: "My body moves and feels better than it did 20 years ago"
  4. The keto diet: "It has given me my health, happiness, love and livelihood!"
  5. The global poster girl for the carnivore lifestyle
  6. Eight years of zero-carb eating and "have never looked or felt better!"
  7. The keto diet: "I became free and beautiful"
  8. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  9. What happens if you eat 5,800 calories daily on an LCHF diet?
  10. "My fatty liver is gone"
  11. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  12. Can a keto diet cure skin disorders?
  13. "I ditched the bread, pasta, rice and potatoes"
  14. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  15. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  16. The keto diet: I will never go back
  17. The keto diet: "It felt like a miracle"
  18. The keto diet: "This is a life changer for sure!"
  19. Carnivory: How Amber transformed her health with a meat-only diet
  20. Is it possible to recover from hypothyroidism?
  21. "I've never seen weight loss so fast"
  22. How Gina really healed herself from obesity and metabolic syndrome
  23. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  24. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  25. Minus 50 pounds in four months on the keto diet
  26. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  27. Can keto help autism? Ellis' story
  28. Losing 80 pounds with a keto diet and intermittent fasting
  29. How Dolly turned her obesity and metabolic syndrome around
  30. "This has to be the easiest weight loss ever"
  31. "LCHF is the greatest gift you can give to yourself and your loved ones"
  32. "I am healing my brain as well as my pancreas!"
  33. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  34. The keto diet: "Not only do I love it, but it has changed my life and body"
  35. The keto diet: "What I couldn’t believe was how easy it was!"
  36. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  37. Losing 120 pounds with keto and the right mindset
  38. Losing 100 pounds in a year while eating plenty of keto pizza
  39. Low carb made Lindha half the woman she used to be
  40. How do you break through a stall? Calvin’s weight-loss experiment
  41. How Cindy lost 70 pounds on keto, and helped transform the health of her family
  42. How to quickly lose 50 pounds
  43. Doing the impossible on a ketogenic diet
  44. "I've lost 66 pounds in barely four months! I feel fantastic"
  45. "Keto is now a lifestyle and not a diet"
  46. Kim Kardashian sheds 75 pounds on a keto diet
  47. "Keto saved and changed my life"
  48. Transformed by low carb and fasting: A doctor's story
  49. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  50. "I didn't think the results would come this soon"
  51. The low-carb diet: "I feel better than I ever did in my life"
  52. The keto diet: "On this journey I have found my own inner strength"
  53. How to lose 240 pounds without hunger
  54. "Keto is not a diet, it is a way of life"
  55. Low carb and me – my journey as a GP
  56. -130 pounds on a keto vegetarian diet
  57. Man loses 250 pounds with keto and intermittent fasting
  58. Mats lost 66 pounds: "Keto works"
  59. Minus 125 pounds and no more binge eating on a keto diet
  60. The keto diet: "At age 55 I am in better shape than when I was 30"
  61. "Intermittent fasting and keto together both changed my life"
  62. The keto diet: "I started losing weight in such an easy manner"
  63. "I can go 24 hours without even thinking about food"
  64. Obese mother loses 130 pounds on a ketogenic diet
  65. The keto diet: "I feel great"
  66. "The weight loss has given me a new life"
  67. The keto diet: From inability to walk to flying a plane
  68. The keto diet: From pre-diabetic to feeling your best
  69. Losing 95 lbs in a year with LCHF and intermittent fasting
  70. Low-carb high-fat changed my life!
  71. "I’m going to continue keto forever"
  72. The keto diet: Feeling the best you ever have at 40
  73. Alec Baldwin loses 30 pounds without sugar or starch
  74. "Even if the scale isn't changing, my body is"
  75. Intermittent fasting: down 42 pounds in 14 months
  76. Losing 150 pounds with low carb and walking
  77. "The best of it all is that I'm free of pain"
  78. "Within days I stopped taking Metformin and Januvia as my levels were so good"
  79. "My friends... are stunned at my successful and rapid weight loss"
  80. The keto diet: "It has completely changed my life!"
  81. Down 100 pounds thanks to low carb and intermittent fasting
  82. The keto diet: "I have come back from the dead"
  83. The keto diet: From hungry and exhausted to satiated and energetic
  84. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  85. How Abby lost 65 pounds and reversed prediabetes
  86. The keto diet: "Will eat this way for the rest of my life"
  87. The keto diet: Reversing type 2 diabetes
  88. Can low carb improve rheumatic disease?
  89. The keto diet: "I'll do this or I'm going to die trying"
  90. "Long story short is that keto completely changed my life"
  91. LCHF success greetings from India
  92. Type 2 diabetes reversed after 26 years of insulin dependence!
  93. "Top 10 benefits of eating low carb"
  94. A low-carb diet: Maintaining a 70-pound weight loss for five years
  95. The keto diet: The savior after regaining weight after bariatric surgery
  96. After one year of low carb: "I am 70 years old today and have never felt better"
  97. "So proud of the results" on a low-carb diet
  98. How Gino reversed his type 2 diabetes by doing the opposite
  99. Is Pablo winning the battle against brain cancer on a keto diet?
  100. The keto diet: Maintaining a 150-pound loss for 10 years
  101. Mother sheds 80 pounds on a keto diet
  102. The keto diet: "I have no doubt that I will reach my goal"
  103. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  104. How I became an LCHF doctor reversing type 2 diabetes
  105. "Now I've become one of your success stories..."
  106. Losing 92 lbs and a sugar addiction with LCHF
  107. The result of a stricter LCHF and intermittent fasting
  108. "I feel great and strong and life is good"
  109. Losing 70 pounds in ten months with LCHF
  110. The keto diet: "The results were nothing short of miraculous"
  111. The low-carb diet: "I came off the insulin within five days"
  112. Is low carb sustainable? The answer is yes, if you ask Brian
  113. How to reverse diabetes and lose 93 pounds without hunger
  114. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  115. "Keto Krew" at Texas grocer works together to drop 200 pounds
  116. The keto diet: "I think the pictures speak for themselves"
  117. The keto diet: "I have never felt better in my life!"
  118. "Life. Is. Good."
  119. "Now I've got the rest of my fantastic new sugar-free life to live!"
  120. Keto diet proof
  121. Politician loses weight on low carb and realizes we can do more to combat obesity
  122. Rapid weight loss on LCHF – then effortless long-term maintenance
  123. The keto diet: Carina lost 55 pounds in six months
  124. "Today I'm cured of diabetes"
  125. "Before and after LCHF"
  126. Is overeating carbs worse than overeating on an LCHF diet?
  127. "LCHF saved me!"
  128. Maintaining a 100-pound weight loss for seven years
  129. "Everything about me has changed"
  130. Living low carb with Caroline Smale
  131. Minus 30 pounds in ten weeks with LCHF
  132. The keto diet: "After one month only, ALL of my symptoms resolved"
  133. Can low carb heal carpal tunnel syndrome?
  134. How Jaques reversed his type 2 diabetes and high blood pressure
  135. "I got my life back!"
  136. "It was amazing and the weight just started to drop"
  137. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  138. "This way of eating saved me"
  139. "Lifeline of hope": A low-carb nurse's story
  140. LCHF greetings from Australia
  141. Can keto help certain kids? A pediatrician's story
  142. Living low carb with Caroline Smale
  143. The keto diet: "To sum it up, I feel fantastic"
  144. How John Fagley reversed his diabetes by eating MORE fat
  145. "I have so much energy"
  146. "Guess what, he’s not diabetic anymore!!!!"
  147. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  148. The keto diet: "I feel 1000% better"
  149. How to lose 150 pounds on low carb – and keep it off for five years!
  150. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  151. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  152. The keto diet: "It's unbelievable that it could be this easy"
  153. The magical few words that made Kristie Sullivan lose 120 pounds
  154. "A combination of LCHF and Paleo healed my skin"
  155. 100 pounds gone in a year thanks to keto and fasting
  156. The top low-carb & keto success stories
  157. Alicia Vikander uses the keto diet to get in shape for 'Tomb Raider'
  158. "It is a lifestyle change and not a diet"
  159. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  160. Fantastic success with fasting and low carb
  161. What about appetite control on a keto diet?
  162. Treating cancer with a keto diet
  163. The keto diet: "Everybody asks me: What have you done?"
  164. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  165. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  166. The doctor asked: "What have you done?"
  167. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  168. The keto diet: "At 47 years old, I feel like I’m 25 again"
  169. Finally, 100 sugar-free days!
  170. The only low-carb doctor in Saudi Arabia?
  171. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  172. Melissa McCarthy loses 75 pounds on low carb
  173. New keto success story page!
  174. "Keto has changed my life forever"
  175. How Jason lost 90 lbs in 9 months
  176. Keto and fasting: "I feel as good as I haven't felt in years"
  177. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  178. "This is the new me"
  179. Living low carb with Chris Hannaway
  180. "My experience has been fantastic"
  181. "I am so happy living a low-carb life"
  182. "I look and feel like a new person"
  183. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
  184. "I am literally 60% of the man I used to be"
  185. Ate a high-fat diet - lost 200 lbs
  186. Losing 55 lbs on LCHF without hunger or running
  187. Jim's low-carb success story
  188. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  189. 60 pounds and all health issues gone on a keto diet
  190. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  191. The keto diet: "This is a way of eating for the rest of my life"
  192. "I got energy that I didn't know existed and the pounds melted off"
  193. "Thank you for helping me find this wonderful path"
  194. Minus 90 Pounds in 15 Months on Low Carb
  195. Yet another example of the "dangers" of an LCHF diet
  196. “I came across your website & you saved my life"
  197. How I became a keto nerd working at Diet Doctor
  198. "Food is very powerful and the right foods will literally be your medicine"
  199. "I gave LCHF time and it’s given me my life back"
  200. "A light went on for me"
  201. Losing 140 pounds with fat
  202. Boy George loses weight without sugar or bread
  203. "The weight fell off"
  204. 77 pounds lighter with no measuring or counting
  205. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  206. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  207. Keto couple loses 200 pounds together
  208. Keto couple sheds 400 pounds together
  209. "I lost all my cravings for the food that made me so overweight and sick"
  210. Reversing type 2 diabetes: Sunny and Cherie
  211. The low-carb diet: The number one habit you need to succeed
  212. More great results with LCHF!
  213. Losing weight without hunger – how Christina did it
  214. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  215. "Diabetes is not a chronic disease"
  216. "I ignored the American Diabetes Association and the dietitians"
  217. "Golden health is golden wealth"
  218. "I have effortlessly lost 20 kilos and no longer take any medication"
  219. Jan lost 101 pounds without hunger or counting calories
  220. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  221. Minus 95 pounds on one-year keto anniversary
  222. The power of a keto diet for revolutionizing health
  223. The keto diet: "It's been so easy for me"
  224. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  225. "I started the 2-week challenge and felt healthier and happier from day 1"
  226. Impressive 160-pound weight loss on low carb
  227. The keto diet: "My health has never been better"
  228. "I am 80 and I am angry"
  229. "Their diet plan didn't seem to help a diabetic"
  230. "Yes, it is possible to reverse type 2 diabetes!"
  231. "Everything has changed" since starting a keto diet
  232. "It just feels like common sense now"
  233. "I can’t stop telling people about it"
  234. The keto diet: "Thank you so much for giving me my life back"
  235. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  236. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  237. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  238. "No more high blood pressure, pre-diabetes, cane or walker!"
  239. From 222 lbs to 134 lbs in five seconds with LCHF
  240. My success story with Cindy Miller
  241. Minus 110 pounds in four months with LCHF
  242. How to lose 93 pounds of baby weight in a year
  243. Free of sugar addiction - third time's the charm!
  244. Patricia lost 68 pounds and her lifelong GI issues!
  245. "I can’t explain the absolute joy I feel"
  246. "Fat was the key!"
  247. Tommy is half the man he used to be
  248. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  249. "My body is healing and I have reversed diabetes"
  250. "For the first time I am not hungry"
  251. "I will continue this lifestyle"
  252. Grandfather loses 112 pounds in six months with low carb
  253. 4.5 years with keto and IF and "everything got better"
  254. "Already after two weeks I felt a great difference"
  255. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
  256. Celebrating freedom from type 2 diabetes and obesity
  257. "I will NEVER go back to old eating habits"
  258. "I wasn’t living before, I was surviving, now I live"
  259. The keto diet: "My plan is to keep on doing it for the rest of my life"
  260. A keto diet saves baby from 40 seizures a day
  261. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  262. Assistant police chief loses 100 pounds on keto
  263. The keto diet: "I went from 306 pounds to 225 pounds and I feel fantastic"
  264. Dan Moffet and his 158 pounds lost on LCHF
  265. From couch potato to powerlifter in 2 years with LCHF
  266. "I should have believed my grandmother instead of listening to authorities"
  267. "It's good to feel alive again"
  268. "I was looking for something fast and effective"
  269. Yet another diabetes reversal
  270. "LCHF has changed my life"
  271. And the second winner is...
  272. Total transformation
  273. "I was skeptical, but since I got to eat bacon and eggs I was in"
  274. "With our story, we hope to inspire people to take the first step and try it"
  275. "This has changed my life"
  276. Couple loses 240 pounds in a year with a low-carb diet and exercise
  277. "A new me with lots of life"
  278. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  279. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  280. Making significant improvements to type 2 diabetes with a simple diet change
  281. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  282. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  283. "I came off insulin within five days"
  284. "I will never go back to the lifestyle and diet that I had"
  285. The low-carb diet: "Healthy, happy, active and full of life again!"
  286. "LCHF had to be the way to go"
  287. The keto diet: "I don’t call this a diet, but a new beginning"
  288. Can you lose weight long-term with LCHF?
  289. Dropped ten dress sizes with LCHF!
  290. Sugar addiction and ADHD kept under control with LCHF
  291. Losing 130 lbs with LCHF - and still counting
  292. "This is the happiest, healthiest and most energetic I have ever been"
  293. Losing 73 pounds in 10 months with LCHF
  294. "From shy wallflower to empowered sunflower"
  295. How Kevin Benjamin reversed his type 2 diabetes
  296. "It’s like you eat and you lose weight, who would have thought of it?"
  297. "Everyone has noticed how healthy I now look"
  298. "I have not felt this good in 20 years"
  299. "I feel so much better"
  300. "Without LCHF it is not possible!"
  301. "Low carb high fat is what works for me"
  302. "Low carb was the only thing that helped"
  303. "My heart and mind is focused on BANTING FOR LIFE!!"
  304. "What an amazing journey"
  305. "I have lost 91 lbs and kept it off for a year and a half"
  306. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  307. Sir Bob Geldof on low carb
  308. Losing 160 lbs in a year with LCHF!
  309. Olympic Hero's "Transformation" with Low-Carb
  310. Losing 143 pounds in a year with LCHF
  311. The effect of quitting sugar
  312. "They are amazed at my energy level"
  313. "Thank the lord for the LCHF diet!"
  314. "232 pounds later, it's no big deal"
  315. "I enjoy eating like this with little to no hunger"
  316. "I've been burned in the past and I wanted to do it right and healthy this time"
  317. Why an orthopedic surgeon recommends an LCHF Diet
  318. "This was the missing link"
  319. "I am now an advocate for high-fat low-carb healthy eating"
  320. "My doctor could not believe it"
  321. "I thoroughly enjoy this way of life"
  322. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  323. "I knew straight away that this diet was the only choice for me"
  324. "I found one of your videos, that was the light in the darkness"
  325. Never too old, too sick, too late to experience positive results with low-carb eating
  326. "My doctor is quite impressed with my success"
  327. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  328. The keto diet: "Everyone comments on how much better I look"
  329. Maintaining weight loss for six years on low carb
  330. 80 pounds lighter and no medications
  331. Minus 145 pounds thanks to a keto diet
  332. How to lose 196 pounds without hunger
  333. "I am proof that LCHF makes you thin and cures diabetes"
  334. Losing weight long term on LCHF
  335. "The best 84 days of my life"
  336. You don't have to be twenty to get lean with LCHF
  337. Getting back in shape on LCHF
  338. How to lose weight and reverse diabetes
  339. "After a year you won't believe how much better things are"
  340. "To see your child shine with happiness is just an amazing feeling"
  341. "I believe everyone can do this. It's easy..."
  342. "I only wish I had known what I know now 10 years ago"
  343. "I have never looked back, the weight just fell off"
  344. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  345. "I feel this Is definitely the way for me for the rest of my life"
  346. "Now, here I am eights months later and 63 pounds lighter"
  347. "All round benefits – wow"
  348. Low-carb couple loses almost 600 pounds together!
  349. That girl
  350. A thank-you letter from an elderly type 2 diabetic
  351. "My husband got to live five more years thanks to keto"
  352. Josefin: another life changed by LCHF
  353. Losing 48 lbs in less than six months with LCHF
  354. Before and after a year with LCHF
  355. Instead of weight-loss surgery
  356. Police officer losing weight and sugar addiction with LCHF
  357. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  358. "I know for sure that sugar destroys"
  359. "It's a miracle"
  360. "Can you tell that I'm slightly excited?"
  361. "I am no longer on the diabetes spectrum"
  362. "I’ve had a fantastic journey"
  363. "I'm 46 years old but feel like I'm 26"
  364. "It was so incredibly easy!"
  365. "You have changed my life"
  366. Silicon Valley executive loses 80 pounds with fasting
  367. Low carb in process
  368. A heart attack became their wake-up call
  369. Winner – member #40,000
  370. "I feel like a million bucks!"
  371. "Whatever I had known about a healthy diet was completely wrong"
  372. Before and after 46 weeks of LCHF
  373. Nurse loses 84lbs with LCHF
  374. "You have literally saved my life"
  375. "I was told I was “diabetic” and had to go on drugs to control it"
  376. "I proved them wrong"
  377. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  378. The doctor's demand was crystal clear - lose at least 35 pounds!
  379. Maria got rid of acne and 44 pounds with LCHF
  380. "The way I look is not because of how much I exercise but because of what I choose to eat"
  381. How Stephanie lost 100 pounds without counting calories
  382. "How do I feel? healthier, happier, more energised, more supple"
  383. "I have fun eating again!"
  384. "My doctor is very impressed!"
  385. 50 pounds lost while eating "plenty of yummy food" and feeling great
  386. "THAT is success!"
  387. "Thank you low carb for saving my life!"
  388. "I no longer crave sweets or let food control me"
  389. "Life is marvellous"
  390. "I have been following the wrong advice"
  391. "Low carb has saved my life"
  392. "I am feeling better than I have in years"
  393. "I know that the low-carb lifestyle is the answer"
  394. The keto diet: "I feel fabulous"
  395. How this couple lost 145 pounds and transformed their lives with low carb
  396. Food helped give him both hope and his life back
  397. The keto diet: "This way of life really seems to work!"
  398. Before and after avoiding sugar
  399. How to lose 88 pounds in seven months with LCHF
  400. School refuses to serve food that keeps student healthy
  401. Which of these two men lives dangerously?
  402. "Before, I was ruled by food"
  403. "I'm planning to make this a permanent lifestyle"
  404. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  405. "I am not hungry every minute of the day"
  406. "I don't feel like I'm five years older – more like five years younger!"
  407. "The LCHF diet is the answer"
  408. "As of today I take no diabetic medication at all"
  409. "I feel fantastic"
  410. "Here I am seven months later and I rarely suffer from migraines"
  411. "So happy to know that all I have done for the last year not only worked, it worked well"
  412. "To my delight, it has worked!"
  413. "This is my year of change!"
  414. "I own my life and I have decided to live long and well!"
  415. Successfully putting first patient with type 1 diabetes on low carb
  416. Low-carb case report: Patrick
  417. A dietitian's journey on a low-carb diet
  418. The naked truth (NSFW?)
  419. No longer a sad hiding person
  420. Another weight-gain trend reversed
  421. "I finally kept my promise to my mom"
  422. "You saved my life"
  423. "For me LCHF = freedom and health"
  424. Two examples of a worldwide nutrition revolution
  425. "My food became my medicine"
  426. "Ever since I was a child, I have tried to lose weight"
  427. The diet that made me "not-so-big" Phil
  428. "You can’t do that," he said. I did it anyway"
  429. "All this is possible while enjoying bacon and eggs"
  430. "I have the energy to do things I never thought would be possible"
  431. LCHF diet helps New Zealander shed 75 kilos
  432. "It has been so worthwhile and enlightening"
  433. Losing 62 pounds in one year
  434. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  435. "The fact that I felt 15 years younger couldn’t be ignored"
  436. Type 2 diabetes reversed again
  437. "Feeling amazing about life again"
  438. "My results speak for themselves"
  439. Woman who had 'accepted her overweight' loses 125 pounds on low carb
  440. Before and after one year of LCHF
  441. Minus 33 lbs on LCHF without hunger
  442. Losing 100 lbs in a year with LCHF
  443. How losing weight with LCHF helps save children's lives in Amazonas
  444. "Why was I still fat?"
  445. "Without a doubt, definitely the best decision I have ever made"
  446. "My hunger is now SO MUCH more manageable"
  447. "Thanks for the low-carb challenge!"
  448. "My happiness and meaning of life have returned"
  449. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  450. "I feel good and do not look my 70 years, I am told"
  451. "I feel great and am so much happier, healthier and active!"
  452. Minus 90 pounds on LCHF
  453. "Eight years on, I love my life"
  454. "Thank you for saving my life!"
  455. "It has transformed my life"
  456. "My doctor was blown away with my results"
  457. The keto diet: "That is where I lost the most weight without being hungry"
  458. "There is no way that I will go back to my old ways"
  459. Bestselling author Tom Woods praises low carb
  460. Losing nearly 50 lbs since November with LCHF
  461. Improving health and weight after 40 years of struggling
  462. How Julian's sister changed his life – and made him lose 80 pounds
  463. "I'll introduce myself as an ex-diabetic from now on"
  464. One week on LCHF: weight down and blood sugar reduced
  465. Reversing diabetes – "it sounded almost too good to be true"
  466. "Back from the grave"
  467. "This is definitely a way of eating for life!"
  468. "This was a revelation to me"
  469. "I was amazed at what I could eat and how much weight I lost"
  470. "I am now lean, and eating – or fasting – myself healthy"
  471. "Had to tell the world about It!"
  472. "Mine is an ongoing story that I am eager to share"
  473. "I never thought I could achieve this degree of weight loss and well-being!"
  474. "I have fallen in love with LCHF"
  475. "When you find the truth, It's amazingly liberating"
  476. "The old me would not have believed that the new me could be like this"
  477. "I feel so good!"
  478. "This diet has been nothing short of life changing for me and my family"
  479. "This is the absolute best I have felt in years"
  480. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  481. The keto diet: "I am absolutely amazed that this change has happened so quickly"
  482. "The Diet Doctor changed my life!"
  483. 200 pounds lost and a health journey for the family
  484. The low-carb diet: "Wow... it worked"
  485. My low-carb success story with Dr. Nathan Wiens
  486. How's this for a long-term effect?
  487. The picture that changed everything
  488. "Overall, I now have a completely new life"
  489. How Maria lost 70 pounds
  490. "A year ago I made a decision"
  491. "It’s like having a new life"
  492. “A better version of me!”
  493. "I've done low carb for so long that I've forgotten how it started"
  494. The engineer who knows more than your doctor – full interview
  495. "For me, it's a miracle"
  496. "We are both so happy"
  497. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  498. "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
  499. Fantastic diabetes reversal and 55-pound weight loss on LCHF!
  500. "In my mid 40's I feel healthy as never before"
  501. Our second winner
  502. "I found myself again!"
  503. "I will keep this healthy diet for as long as I live"
  504. Three wives end up losing 98 pounds after helping their husbands beat diabetes
  505. "I have a way to beat this thing"
  506. The keto diet: "This is our new life and we are looking forward to this year"
  507. Johan lost 126 pounds on a LCHF diet
  508. "Fantastic results in 5 1/2 weeks"
  509. "It's amazing how easy it is"
  510. LCHF takes off in Russia!
  511. "This is a lifestyle and I embrace it for life!"
  512. "This may have saved my life"
  513. "You helped to change my life, thank you!"
  514. "The nurse wanted to award me a gold medal"
  515. "I'm never going to end up there again"
  516. Low carb and competitive sports – do they work together?
  517. "I feel better and my head feels clearer"
  518. -302 pounds on an LCHF diet
  519. "I so wish I had this education many years ago!"
  520. "We were hooked, we were full to the brim of the best food ever"
  521. Another dramatic reversal of type 2 diabetes
  522. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  523. Does the low-carb effect last?
  524. Type 1 diabetes: more stable blood sugar on low carb
  525. Minus 165 pounds in 12 months using low carb and intermittent fasting
  526. Off all insulin, type 2 diabetes reversed and 30 kilos lost
  527. "People connecting together has saved my life and my health!"
  528. The keto diet "has changed me to a better happier person"
  529. LCHF success story in free tourist magazine
  530. Normalized blood sugar and 135 pounds lost with LCHF
  531. Why you should NOT listen to your dietitian
  532. Reversing diabetes after a visit to the emergency room
  533. "Diabetes diet" compared to LCHF – in reality
  534. "I still have 30 pounds to lose, but I've already won"
  535. 83 kg off in 28 weeks. World LCHF record?
  536. "Whatever it is that you are doing, keep doing it”
  537. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  538. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
  539. "I have never ever been so light"
  540. "I don't feel like an old lady anymore"
  541. "People who know me are astonished!"
  542. "I didn’t do what I always did, so I got something else!"
  543. Fantastic diabetes reversal – in only four months!
  544. "My life has literally changed"
  545. Succeeding and then giving back
  546. "For me LCHF = freedom and health"
  547. "I feel great"
  548. "I sort of wanted to change the world"
  549. Tyler's short journey back to health
  550. Grandfather loses more than a half of his body weight
  551. "Everything changed for me once I did a lifestyle change"
  552. "I no longer feel like I’m old enough to be a grandmother"
  553. "There's a better way!"
  554. American low-carb president coming up?
  555. How this couple lost 200 pounds on LCHF
  556. "Serial dieters finally losing weight"
  557. "I'm so much happier in myself and have so much more energy and motivation"
  558. "Both my wife and I are feeling better than ever"
  559. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  560. "This lifestyle change is one of the easiest and best decisions I've made"
  561. "I DID it"
  562. Family sheds 300 pounds on low carb
  563. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
  564. "This was a diet that I could follow"
  565. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  566. "I became stronger and more agile and felt ridiculously well with my new diet"
  567. "I am healthier now than I have ever been"
  568. "Love this lifestyle!"
  569. The success on low carb continues
  570. "It turned out that even I could become weight stable at a normal weight"
  571. "Lack of control impacts everything"
  572. Woman tries on old wedding dress after dropping six sizes
  573. The keto diet: "I am over the moon right now"
  574. 93 pounds lighter on one-year low-carb anniversary
  575. Famous game designer succeeding with low carb
  576. "Finally achieving my greatest unattained goal"
  577. The doctor: "Have you started a LCHF diet, or something?"
  578. "I was constantly fatigued and eating"
  579. LCHF – month 9 results
  580. "I am amazed at the results"
  581. "This has been the easiest thing to stick to"
  582. "Enjoying the loads of energy I have now"
  583. "With the help of LCHF, I am winning my battles"
  584. "In short, it works"
  585. "I haven't looked back. My picture speaks for itself"
  586. "It is the best thing I've ever done"
  587. "It all turned out to be much easier than I thought"
  588. 100 pounds gone without calorie counting
  589. "I thank my diabetes for teaching me to live a sugar-free life"
  590. "My weight is stable and my mood is escalating"
  591. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  592. "My entire life has changed for the better"
  593. "Keto has been miraculous"
  594. "Keto has worked great for me and I keep eating that way"