All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

Losing 120 pounds with keto and the right mindset
Keto and intermittent fasting: 'I am completely blown away by the changes'
How to lose 112 pounds with LCHF instead of gastric bypass surgery!
What happens if you eat 5,800 calories daily on an LCHF diet?
Meet Jason, seven months in on keto and IF
Danielle lost almost 20 pounds: "Once you go keto, you never go back"
"My fatty liver is gone"
The keto diet: "At age 55 I am in better shape than when I was 30"
Antonietta lost 150 pounds on the keto diet
Can a keto diet cure skin disorders?
"I ditched the bread, pasta, rice and potatoes"
Acne (and IBS) vanished with a diet change
Eight years of zero-carb eating and "have never looked or felt better!"
After one year of low carb: "I am 70 years old today and have never felt better"
Is it possible to recover from hypothyroidism?
Graham went low-carb after 10 years of type 2 diabetes
Losing weight without hunger – how Christina did it
How Gina really healed herself from obesity and metabolic syndrome
Minus 125 pounds and no more binge eating on a keto diet
Can a keto diet help with severe gut issues?
Alec Baldwin loses 30 pounds without sugar or starch
How Jade controls her epilepsy with keto
Minus 50 pounds in four months on the keto diet
Carnivory: How Amber transformed her health with a meat-only diet
"The best of it all is that I'm free of pain"
Reversing type 2 diabetes in only 2.5 months with keto and fasting
Down 100 pounds thanks to low carb and intermittent fasting
A ketogenic diet and brain cancer
How Michelle finally found a diet she could stick to
How the Miller family regained their health
'I've lost 66 pounds in barely four months! I feel fantastic'
"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
The keto diet: "I started losing weight in such an easy manner"
Woman who ate 'carbs all day every day' drops 100 lbs after going keto
The low-carb diet: "I feel better than I ever did in my life"
The keto diet: From pre-diabetes to feeling your best
How Leonie successfully manages type 1 diabetes
How to quickly lose 50 pounds
"Keto is now a lifestyle and not a diet"
How do you break through a stall? Calvin’s weight-loss experiment
The keto diet: From inability to walk to flying a plane
Sugar addiction meets keto
"I can go 24 hours without even thinking about food"
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
The keto diet: "It felt like a miracle"
Losing 80 pounds with a keto diet and intermittent fasting
With one foot in the grave, Robert turned things around and lost 200 lbs
How Ricardo lost 240 pounds
Is overeating carbs worse than overeating on an LCHF diet?
"Thank you for helping me find this wonderful path"
"And behold the miracle, no need for medication"
"Within days I stopped taking Metformin and Januvia as my levels were so good"
How Dolly turned her obesity and metabolic syndrome around
How Richard conquered his type 2 diabetes
The keto diet: Reversing type 2 diabetes
My success story with Katrin Crum
How J got back to his active self
"I've never seen weight loss so fast"
"I am healing my brain as well as my pancreas!"
'Everything about me has changed'
"A light went on for me"
A low-carb diet: Maintaining a 70-pound weight loss for five years
The keto diet: "I have come back from the dead"
The low-carb diet: The savior after regaining weight after bariatric surgery
How Tammy and Steve regained their health
Can keto help autism? Ellis' story
'This was the BEST thing that I could have ever done for myself'
"Top 10 benefits of eating low carb"
How James came off insulin, after 20+ years with type 2 diabetes
Low-carb high-fat changed my life!
The keto diet: "It has completely changed my life!"
Intermittent fasting: down 42 pounds in 14 months
Long-term weight loss on keto: Maintaining a 'no excuses' attitude
Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
"I have so much energy"
A family's keto journey
The keto diet: "Will eat this way for the rest of my life"
Jacquie after 6 months on keto
The keto diet: "I feel great"
Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
How fasting made all the difference for Jennifer
"I got my life back!"
"The keto diet has changed my life for the better and I know it can change yours too"
How Abby lost 65 pounds and reversed prediabetes
"Even if the scale isn't changing, my body is"
"LCHF is the greatest gift you can give to yourself and your loved ones"
Low carb made Lindha half the woman she used to be
How Stephanie lost a whopping 150 pounds!
"I’m going to continue keto forever"
The keto diet: From hungry and exhausted to satiated and energetic
Losing 95 lbs in a year with LCHF and intermittent fasting
A different path to the same destination
"My friends are stunned at my successful and rapid weight loss"
How Gayle managed to change her life to the better at 66
Type 2 diabetes reversed after 26 years of insulin dependence!
Jil traded low-fat diets for a high-fat diet
Losing weight when older with a slower metabolism
How Gino reversed his type 2 diabetes by doing the opposite
How Barbara lost those stubborn postmenopausal pounds
How Sue stopped her lifelong battle with food
Can the keto diet help with migraines?
"Thank you for saving my life!"
Can low carb improve rheumatic disease?
How Jaques reversed his type 2 diabetes and high blood pressure
"Trying to heal my broken brain"
LCHF success greetings from India
From depression meds and diet pills to fasting and low-carb eating
Can low carb heal carpal tunnel syndrome?
"Keto is not a diet, it is a way of life"
"Now I've become one of your success stories..."
How Dr. Huang adjusted keto to Chinese cuisine
The keto diet: "On this journey I have found my own inner strength"
"I am 80 and I am angry"
"So proud of the results" on a low-carb diet
Losing 140 pounds with fat
"I am literally 60% of the man I used to be"
"My experience has been fantastic"
'A combination of LCHF and paleo healed my skin'
The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
Finally, 100 sugar-free days!
Keto and fasting: "I feel as good as I haven't felt in years"
"Keto saved and changed my life"
"Life. Is. Good."
The keto diet: "My body moves and feels better than it did 20 years ago"
'I've never felt or been better!'
Losing 70 pounds in ten months with LCHF
The keto diet: "My little secret lies in avocado, eggs and coconut oil"
How to reverse diabetes and lose 93 pounds without hunger
How Javier went from morbidly obese to having a new life
"Food is very powerful and the right foods will literally be your medicine"
"I have effortlessly lost 20 kilos and no longer take any medication"
"My doctor was astounded, repeating “I don’t believe it!” over and over"
Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
“I came across your website & you saved my life"
How Debra handled her type 2 diabetes diagnosis
Living low carb with Chris Hannaway
"Today I'm cured of diabetes"
Triathlon on LCHF
"Overall, I now have a completely new life"
The keto diet: "Not only do I love it, but it has changed my life and body"
How Daniel beat his type 2 diabetes and lost over 40 pounds
How Marc reversed type 2 diabetes on a low-carb diet
The keto diet: Carina lost 55 pounds in six months
"Fantastic results in 5 1/2 weeks"
Isabella on keto: "I feel rejuvenated"
"I am healthier now than I have ever been"
"I am so happy living a low-carb life"
The low-carb diet: "Wow... it worked"
"It has given me my health, happiness, love, and livelihood!"
"Eating an LCHF diet has reversed my diabetes and changed my life"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
“I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
"Life is marvellous"
"Golden health is golden wealth"
"My doctor was blown away with my results"
The keto diet: "What I couldn’t believe was how easy it was!"
The result of a stricter LCHF and intermittent fasting
Maria got rid of acne and 44 pounds with LCHF
"You can’t do that," he said. I did it anyway"
"We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
How a health educator became convinced of low-carb eating
How Bethany reversed her PCOS
"I was skeptical, but since I got to eat bacon and eggs I was in"
"This has to be the easiest weight loss ever"
Sandra’s incredible weight-loss journey
"The fact that I felt 15 years younger couldn’t be ignored"
"I ignored the American Diabetes Association and the dietitians"
'My self-confidence has increased ... I now participate in life'
"It just feels like common sense now"
'The weight loss has given me a new life'
Low carb and me – my journey as a GP
Losing 92 lbs and a sugar addiction with LCHF
The picture that changed everything
"Why was I still fat?"
Improving health and weight after 40 years of struggling
How Julian's sister changed his life – and made him lose 80 pounds
Doing the impossible: reversing type 2 diabetes and losing 80 pounds
"After a year you won't believe how much better things are"
"I am not hungry every minute of the day"
"Whatever it is that you are doing, keep doing it”
"My body is healing and I have reversed diabetes"
"For the first time I am not hungry"
"I have not felt this good in 20 years"
"I feel so much better"
50 pounds lost while eating "plenty of yummy food" and feeling great
"In my mid 40's I feel healthy as never before"
"I thank my diabetes for teaching me to live a sugar-free life"
"What an amazing journey"
Off all insulin, type 2 diabetes reversed and 30 kilos lost
"It turned out that even I could become weight stable at a normal weight"
The keto diet: "After one month only, ALL of my symptoms resolved"
"LCHF had to be the way to go"
"I started the 2-week challenge and felt healthier and happier from day 1"
Can keto help certain kids? A pediatrician's story
My success story with Cindy Miller
My success story with Gillian Szollos
My success story with Carole Freeman
How Anita transitioned to the keto diet and changed her life
Losing 100 lbs in a year with LCHF
"It's amazing how easy it is"
How Maria lost 70 pounds
"I never dreamed that I could be slim – yet I'm already back at my high school weight"
"Ever since I was a child, I have tried to lose weight"
"I'm so much happier in myself and have so much more energy and motivation"
"With our story, we hope to inspire people to take the first step and try it"
"This has changed my life"
"I am now an advocate for high-fat low-carb healthy eating"
"My doctor could not believe it"
"So happy to know that all I have done for the last year not only worked, it worked well"
Minus 90 pounds on LCHF
Minus 99 pounds and a sugar-free year – thank you, LCHF!
Minus 90 pounds in 15 months on low carb
Fantastic success with fasting and low carb
"For me LCHF = freedom and health"
A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
"Everything has changed" since starting a keto diet
Maintaining weight loss for six years on low carb
The keto diet: "I am over the moon right now"
The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
I went from 306 pounds to 225 pounds and I feel fantastic
Thank you so much for giving me my life back
"Having a control over food is wonderful!"
My success story with Chuck Hicks
My success story with Carole Freeman
"I'm doing things now that I never would have dreamed of doing before"
How Cecily, MD, found a sustainable eating pattern that worked for her
Why you should perhaps not listen to your dietitian
"This is a lifestyle and I embrace it for life!"
"This may have saved my life"
"Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
"They are amazed at my energy level"
"This is definitely a way of eating for life!"
"With the help of LCHF, I am winning my battles"
"It’s like you eat and you lose weight, who would have thought of it?"
"Everyone has noticed how healthy I now look"
"I have never looked back, the weight just fell off"
"Everybody tells me I look like I'm in my 30's (I'm 69)."
"It has been so worthwhile and enlightening"
"I never thought I could achieve this degree of weight loss and well-being!"
Fantastic diabetes reversal – in only four months!
"Instead of living a little with cheat foods, I am living a LOT, with keto!"
The success on low carb continues
"I wasn’t living before, I was surviving, now I live"
I am absolutely amazed that this change has happened so quickly
60 pounds and all health issues gone on a keto diet
The keto diet: "I have no doubt that I will reach my goal"
"There is no way that I will go back to my old ways"
The keto diet: "The results were nothing short of miraculous"
A low-carb story with Dr. Campbell Murdoch
My success story with Chuck Hicks
How April dramatically improved her active life with keto
"Everything changed for me once I did a lifestyle change"
Reversing diabetes after a visit to the emergency room
"Diabetes diet" compared to LCHF – in reality
Yet another diabetes reversal
"I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
"I've done low carb for so long that I've forgotten how it started"
“I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
"I only wish I had known what I know now 10 years ago"
"This was the missing link"
"A low-carb lifestyle is not as hard and restrictive as I was led to believe"
"I’ve had a fantastic journey"
Fantastic diabetes reversal and 55-pound weight loss on LCHF!
"Eat until satisfied and avoid flour/sugar have been the keys to my success."
"My heart and mind is focused on BANTING FOR LIFE!!"
"I own my life and I have decided to live long and well!"
"My entire life has changed for the better"
The low-carb diet: "I came off the insulin within five days"
I don’t call this a diet, but a new beginning
How Richard got a new life at 69
How Jade controls her epilepsy with keto
How low carb is spreading throughout the world
Boy George loses weight without sugar or bread
Normalized blood sugar and 135 pounds lost with LCHF
"Not a pill in sight and happy"
"I no longer feel like I’m old enough to be a grandmother"
"There's a better way!"
Getting back in shape on LCHF
The doctor's demand was crystal clear - lose at least 35 pounds!
"My food became my medicine"
"Can you tell that I'm slightly excited?"
Doing the impossible on a ketogenic diet
"I have fun eating again!"
"My doctor is very impressed!"
"Mine is an ongoing story that I am eager to share"
"I look and feel like a new person"
"I found one of your videos, that was the light in the darkness"
"Feeling amazing about life again"
"I will NEVER go back to old eating habits"
Keto couple loses 200 pounds together
The keto diet: "Everybody asks me: What have you done?"
"Lifeline of hope": A low-carb nurse's story
The keto diet: "This way of life really seems to work!"
How Ashley got rid of all her stomach issues
The doctor asked: "What have you done?"
The doctor: "Have you started a LCHF diet, or something?"
"I was constantly fatigued and eating"
"Before and after LCHF"
Patricia lost 68 pounds and her lifelong GI issues!
Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
"Thanks for the low-carb challenge!"
"Back from the grave"
"Enjoying the loads of energy I have now"
"I've been burned in the past and I wanted to do it right and healthy this time"
"I am no longer on the diabetes spectrum"
"I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
"Here I am seven months later and I rarely suffer from migraines"
"Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
"It is a lifestyle change and not a diet"
"I knew straight away that this diet was the only choice for me"
Minus 165 pounds in 12 months using low carb and intermittent fasting
"I will never go back to the lifestyle and diet that I had"
"My doctor is quite impressed with my success"
The keto diet: "This is a way of eating for the rest of my life"
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
Low-carb case report: Patrick
93 pounds lighter on one-year low-carb anniversary
"Whatever I had known about a healthy diet was completely wrong"
Mats lost 66 pounds: "Keto works"
How Melanie got her energy back
How to reverse type 2 diabetes and get fitter by the month
How Deborah turned her hip surgery into a lifestyle change
"Food and fitness is the world's best medicine"
Losing 55 lbs on LCHF without hunger or running
How to lose 93 pounds of baby weight in a year
Free of sugar addiction - third time's the charm!
How John Fagley reversed his diabetes by eating MORE fat
"For the first time in my life, I'm not fat. For the first time, I'm not hungry"
Reversing diabetes – "it sounded almost too good to be true"
“A better version of me!”
Tommy is half the man he used to be
"I believe everyone can do this. It's easy..."
"As of today I take no diabetic medication at all"
"How do I feel? healthier, happier, more energised, more supple"
"I have the energy to do things I never thought would be possible"
"Had to tell the world about It!"
"This was a diet that I could follow"
"I lost all my cravings for the food that made me so overweight and sick"
Succeeding and then giving back
"I have lost 91 lbs and kept it off for a year and a half"
That girl
"Keto has worked great for me and I keep eating that way"
"I feel like a million bucks!"
Jim's low-carb success story
Food helped give him both hope and his life back
How Zein manages type 1 diabetes with low carb and exercise (plus insulin)
Losing 135 pounds in one year with LCHF
From couch potato to powerlifter in 2 years with LCHF
"I should have believed my grandmother instead of listening to authorities"
"It's good to feel alive again"
"I was looking for something fast and effective"
"I'm planning to make this a permanent lifestyle"
"Guess what, he’s not diabetic anymore!!!!"
Low carb and competitive sports – do they work together?
Total transformation
"It's a miracle"
"All this is possible while enjoying bacon and eggs"
"I feel great and am so much happier, healthier and active!"
"I didn’t do what I always did, so I got something else!"
"It all turned out to be much easier than I thought"
"You have changed my life"
"Love this lifestyle!"
Never too old, too sick, too late to experience positive results with low-carb eating
"Yes, it is possible to reverse type 2 diabetes!"
The low-carb diet: "Healthy, happy, active and full of life again!"
"This is our new life and we are looking forward to this year"
Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
How Jonathan ended his junk-food habits
My success story with Mitzi Champion
"Try Diet Doctor and keto – the only thing to lose is fat"
Physician success story – Dr. Esther Kawira
Sugar addiction and ADHD kept under control with LCHF
Losing 130 lbs with LCHF - and still counting
"LCHF saved me!"
"This is the happiest, healthiest and most energetic I have ever been"
"For me LCHF = freedom and health"
"I'm never going to end up there again"
Jan lost 101 pounds without hunger or counting calories
"The LCHF diet is the answer"
"I feel good and do not look my 70 years, I am told"
"I am now lean, and eating – or fasting – myself healthy"
"People who know me are astonished!"
"I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
4.5 years with keto and IF and "everything got better"
"I no longer crave sweets or let food control me"
"This is my year of change!"
The power of a keto diet for revolutionizing health
The keto diet: "My health has never been better"
It's been so easy for me
Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
"I became free and beautiful"
My success story with Mitzi Champion
How Sher got rid of her baby weight and joint pain
'The energy levels are just amazing!'
LCHF greetings from Australia
Losing 160 lbs in a year with LCHF!
"The best 84 days of my life"
Losing 143 pounds in a year with LCHF
How to lose 150 pounds on low carb – and keep it off for five years!
How Jason lost 90 lbs in 9 months
"I enjoy eating like this with little to no hunger"
"This was a revelation to me"
"I was amazed at what I could eat and how much weight I lost"
"I have the key to living a healthy, fulfilling life without restrictions in a way I love!
"It is the best thing I've ever done"
"I'm making it my life's mission to make this stop and to educate other diabetics on this"
"To my delight, it has worked!"
"It has transformed my life"
How I became an LCHF doctor reversing type 2 diabetes
Low carb in process
"Keto has been miraculous"
The keto diet: "Everyone comments on how much better I look"
The keto diet: Feeling the best you ever have at 40
How Steve won his life-long weight battle and reversed his type 2 diabetes
How Melissa put her type 2 diabetes in remission
How Artur turned his life around
Ate a high-fat diet - lost 200 lbs
Losing weight long term on LCHF
"Their diet plan didn't seem to help a person with diabetes"
"I proved them wrong"
"It’s like having a new life"
77 pounds lighter with no measuring or counting
"This has been the easiest thing to stick to"
"To see your child shine with happiness is just an amazing feeling"
"I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
"For me, it's a miracle"
"We are both so happy"
"We were hooked, we were full to the brim of the best food ever"
"This way of eating saved me"
"I still don’t quite understand how or why LCHF works, but it has transformed my life"
"All round benefits – wow"
"The old me would not have believed that the new me could be like this"
"I am feeling better than I have in years"
"I wish I knew that you can achieve whatever you set your mind to when I got started!"
"My husband got to live five more years thanks to keto"
The keto diet: "I feel 1000% better"
The keto diet: I will never go back
Feeling like your early 30s in your late 40s
Pie-making champion goes low carb
Instead of weight-loss surgery
Police officer losing weight and sugar addiction with LCHF
You don't have to be twenty to get lean with LCHF
How to lose 240 pounds without hunger
"The nurse wanted to award me a gold medal"
"I am amazed at the results"
"Fat was the key!"
Reversing type 2 diabetes: Sunny and Cherie
"I don't feel like an old lady anymore"
"I can’t tell you how much weight I have lost because I DON'T CARE!"
"Low carb high fat is what works for me"
"Thank you low carb for saving my life!"
"This is the new me"
"My results speak for themselves"
"It has changed me to a better happier person"
The keto diet: "I feel fabulous"
Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
Woman sheds 65 pounds on the keto diet (after failing on all other diets)
"Today, I was declared not currently diabetic!"
How Maria finally found her sustainable diet
After trying every diet, Karen reaches her goals by trusting the process
Dropped ten dress sizes with LCHF!
"You have literally saved my life"
"I didn't think the results would come this soon"
"I feel great and strong and life is good"
"The weight fell off"
"I still have 30 pounds to lose, but I've already won"
"I can’t explain the absolute joy I feel"
And the second winner is...
"I so wish I had this education many years ago!"
"I have never ever been so light"
"I DID it"
"Without LCHF it is not possible!"
"Everything I’d been told about ‘healthy eating’ was thrown up in the air"
"It was amazing and the weight just started to drop"
"When you find the truth, It's amazingly liberating"
"Low carb has saved my life"
The keto diet: "It's unbelievable that it could be this easy"
The keto diet: "I can eat just about everything I enjoy with a few substitutes"
"Intermittent fasting and keto together both changed my life"
The keto diet: "This is a life changer for sure!"
Steven got his self-esteem and confidence back!
How Emre found a sustainable diet
Maureen ditched the carb-loaded food
Dr. Tony Hampton's corner
Yet another example of the "dangers" of an LCHF diet
Which of these two men lives dangerously?
"LCHF has set me free"
"I was told I was “diabetic” and had to go on drugs to control it"
"My hunger is now SO MUCH more manageable"
How this couple lost 200 pounds on LCHF
"LCHF has changed my life"
"I gave LCHF time and it’s given me my life back"
"I don't feel like I'm five years older – more like five years younger!"
”It's amazing, for the first time in my life I experience inner peace and no cravings"
"Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
"This lifestyle change is one of the easiest and best decisions I've made"
"I haven't looked back. My picture speaks for itself"
"I thoroughly enjoy this way of life"
"Now, here I am eights months later and 63 pounds lighter"
"It was easy, it was tasty, we were not hungry, and we didn't want to stop"
More great results with LCHF!
"My weight is stable and my mood is escalating"
"This is the absolute best I have felt in years"
"I think the pictures speak for themselves"
How this couple lost 145 pounds and transformed their lives with low carb
The keto diet: "I have never felt better in my life!"
My success story with Kenneth Russell
What happened when Dawn found keto
My success story with Katrin Crum
How Judy finally won over her migraines
Before and after a year with LCHF
No longer a sad hiding person
"Before, I was ruled by food"
"You saved my life"
"I'll introduce myself as an ex-diabetic from now on"
"From shy wallflower to empowered sunflower"
"I know for sure that sugar destroys"
"My happiness and meaning of life have returned"
"Both my wife and I are feeling better than ever"
"In short, it works"
"I feel this is definitely the way for me for the rest of my life"
"Eight years on, I love my life"
"My life has literally changed"
Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
"People connecting together has saved my life and my health!"
"I know that the low-carb lifestyle is the answer"
Woman who had 'accepted her overweight' loses 125 pounds on low carb
My success story with Kenneth Russell
Nurse loses 84lbs with LCHF
How losing weight with LCHF helps save children's lives in Amazonas
Another weight-gain trend reversed
"Without a doubt, definitely the best decision I have ever made"
"You helped to change my life, thank you!"
"Thank the lord for the LCHF diet!"
"The way I look is not because of how much I exercise but because of what I choose to eat"
"I feel better and my head feels clearer"
"I can’t stop telling people about it"