All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
    Losing 120 pounds with keto and the right mindset 
  2. Is it possible to recover from hypothyroidism?
    Is it possible to recover from hypothyroidism? 
  3. "I've never seen weight loss so fast"
    "I've never seen weight loss so fast" 
  4. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
    How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
  5. Reversing type 2 diabetes in only 2.5 months with keto and fasting
    Reversing type 2 diabetes in only 2.5 months with keto and fasting 
  6. What happens if you eat 5,800 calories daily on an LCHF diet?
    What happens if you eat 5,800 calories daily on an LCHF diet? 
  7. "I ditched the bread, pasta, rice and potatoes"
    "I ditched the bread, pasta, rice and potatoes" 
  8. The keto diet: Reversing type 2 diabetes
    The keto diet: Reversing type 2 diabetes 
  9. "Thank you for helping me find this wonderful path"
    "Thank you for helping me find this wonderful path" 
  10. Minus 50 pounds in four months on the keto diet
    Minus 50 pounds in four months on the keto diet 
  11. Down 100 pounds thanks to low carb and intermittent fasting
    Down 100 pounds thanks to low carb and intermittent fasting 
  12. "Long story short is that keto completely changed my life"
    "Long story short is that keto completely changed my life" 
  13. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
    Woman who ate 'carbs all day every day' drops 100 lbs after going keto 
  14. The low-carb diet: The savior after regaining weight after bariatric surgery
    The low-carb diet: The savior after regaining weight after bariatric surgery 
  15. How Dolly turned her obesity and metabolic syndrome around
    How Dolly turned her obesity and metabolic syndrome around 
  16. With one foot in the grave, Robert turned things around and lost 200 lbs
    With one foot in the grave, Robert turned things around and lost 200 lbs 
  17. "Within days I stopped taking Metformin and Januvia as my levels were so good"
    "Within days I stopped taking Metformin and Januvia as my levels were so good" 
  18. Losing 80 pounds with a keto diet and intermittent fasting
    Losing 80 pounds with a keto diet and intermittent fasting 
  19. A low-carb diet: Maintaining a 70-pound weight loss for five years
    A low-carb diet: Maintaining a 70-pound weight loss for five years 
  20. After one year of low carb: "I am 70 years old today and have never felt better"
    After one year of low carb: "I am 70 years old today and have never felt better" 
  21. Physician success story – Dr. Esther Kawira
    Physician success story – Dr. Esther Kawira 
  22. The keto diet: "It felt like a miracle"
    The keto diet: "It felt like a miracle" 
  23. Carnivory: How Amber transformed her health with a meat-only diet
    Carnivory: How Amber transformed her health with a meat-only diet 
  24. "I am healing my brain as well as my pancreas!"
    "I am healing my brain as well as my pancreas!" 
  25. "This was the BEST thing that I could have ever done for myself"
    "This was the BEST thing that I could have ever done for myself" 
  26. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
    How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
  27. "My fatty liver is gone"
    "My fatty liver is gone" 
  28. Keto and intermittent fasting: "I am completely blown away by the changes"
    Keto and intermittent fasting: "I am completely blown away by the changes" 
  29. "The keto diet has changed my life for the better and I know it can change yours too"
    "The keto diet has changed my life for the better and I know it can change yours too" 
  30. Danielle lost almost 20 pounds: "Once you go keto, you never go back"
    Danielle lost almost 20 pounds: "Once you go keto, you never go back" 
  31. How Debra handled her type 2 diabetes diagnosis
    How Debra handled her type 2 diabetes diagnosis 
  32. Eight years of zero-carb eating and "have never looked or felt better!"
    Eight years of zero-carb eating and "have never looked or felt better!" 
  33. What about appetite control on a keto diet?
    What about appetite control on a keto diet? 
  34. Man loses 250 pounds with keto and intermittent fasting
    Man loses 250 pounds with keto and intermittent fasting 
  35. "I've lost 66 pounds in barely four months! I feel fantastic"
    "I've lost 66 pounds in barely four months! I feel fantastic" 
  36. Can a keto diet cure skin disorders?
    Can a keto diet cure skin disorders? 
  37. How to quickly lose 50 pounds
    How to quickly lose 50 pounds 
  38. "I got my life back!"
    "I got my life back!" 
  39. "Everything about me has changed"
    "Everything about me has changed" 
  40. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
    "Within three months of starting a well-formulated ketogenic diet, all flares were gone!" 
  41. The low-carb diet: "I feel better than I ever did in my life"
    The low-carb diet: "I feel better than I ever did in my life" 
  42. Meet Jason, seven months in on keto and IF
    Meet Jason, seven months in on keto and IF 
  43. The keto diet: From pre-diabetic to feeling your best
    The keto diet: From pre-diabetic to feeling your best 
  44. Losing weight when older with a slower metabolism
    Losing weight when older with a slower metabolism 
  45. How Gina really healed herself from obesity and metabolic syndrome
    How Gina really healed herself from obesity and metabolic syndrome 
  46. Minus 125 pounds and no more binge eating on a keto diet
    Minus 125 pounds and no more binge eating on a keto diet 
  47. The keto diet: "At age 55 I am in better shape than when I was 30"
    The keto diet: "At age 55 I am in better shape than when I was 30" 
  48. A ketogenic diet and brain cancer
    A ketogenic diet and brain cancer 
  49. Low carb made Lindha half the woman she used to be
    Low carb made Lindha half the woman she used to be 
  50. Sugar addiction meets keto
    Sugar addiction meets keto 
  51. Losing weight without hunger – how Christina did it
    Losing weight without hunger – how Christina did it 
  52. The keto diet: "I have come back from the dead"
    The keto diet: "I have come back from the dead" 
  53. "I can go 24 hours without even thinking about food"
    "I can go 24 hours without even thinking about food" 
  54. The keto diet: "I started losing weight in such an easy manner"
    The keto diet: "I started losing weight in such an easy manner" 
  55. The keto diet: "I am a new woman, healthier than ever before, full of energy"
    The keto diet: "I am a new woman, healthier than ever before, full of energy" 
  56. "The best of it all is that I'm free of pain"
    "The best of it all is that I'm free of pain" 
  57. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
    Jordan Peterson on his carnivore diet on the Joe Rogan Podcast 
  58. "Keto is now a lifestyle and not a diet"
    "Keto is now a lifestyle and not a diet" 
  59. Intermittent fasting: down 42 pounds in 14 months
    Intermittent fasting: down 42 pounds in 14 months 
  60. How Leonie successfully manages type 1 diabetes
    How Leonie successfully manages type 1 diabetes 
  61. "Diabetes [type 2] is not a chronic disease"
    "Diabetes [type 2] is not a chronic disease" 
  62. Alec Baldwin loses 30 pounds without sugar or starch
    Alec Baldwin loses 30 pounds without sugar or starch 
  63. How Virginia's life is different one year after going keto
    How Virginia's life is different one year after going keto 
  64. 60 pounds and all health issues gone on a keto diet
    60 pounds and all health issues gone on a keto diet 
  65. Low-carb high-fat changed my life!
    Low-carb high-fat changed my life! 
  66. "A light went on for me"
    "A light went on for me" 
  67. How Stephanie lost a whopping 150 pounds!
    How Stephanie lost a whopping 150 pounds! 
  68. How James came off insulin, after 20+ years with type 2 diabetes
    How James came off insulin, after 20+ years with type 2 diabetes 
  69. How fasting made all the difference for Jennifer
    How fasting made all the difference for Jennifer 
  70. "A combination of LCHF and paleo healed my skin"
    "A combination of LCHF and paleo healed my skin" 
  71. How Abby lost 65 pounds and reversed prediabetes
    How Abby lost 65 pounds and reversed prediabetes 
  72. How do you break through a stall? Calvin’s weight-loss experiment
    How do you break through a stall? Calvin’s weight-loss experiment 
  73. "Now I've got the rest of my fantastic new sugar-free life to live!"
    "Now I've got the rest of my fantastic new sugar-free life to live!" 
  74. A family's keto journey
    A family's keto journey 
  75. The keto diet: "I'll do this or I'm going to die trying"
    The keto diet: "I'll do this or I'm going to die trying" 
  76. Type 2 diabetes reversed after 26 years of insulin dependence!
    Type 2 diabetes reversed after 26 years of insulin dependence! 
  77. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
    "I have the key to living a healthy, fulfilling life without restrictions in a way I love! 
  78. The keto diet: "It has completely changed my life!"
    The keto diet: "It has completely changed my life!" 
  79. "My friends... are stunned at my successful and rapid weight loss"
    "My friends... are stunned at my successful and rapid weight loss" 
  80. "I am literally 60% of the man I used to be"
    "I am literally 60% of the man I used to be" 
  81. "I have so much energy"
    "I have so much energy" 
  82. "Life. Is. Good."
    "Life. Is. Good." 
  83. The keto diet: "I feel great"
    The keto diet: "I feel great" 
  84. The keto diet: From hungry and exhausted to satiated and energetic
    The keto diet: From hungry and exhausted to satiated and energetic 
  85. "Top 10 benefits of eating low carb"
    "Top 10 benefits of eating low carb" 
  86. Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
    Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can" 
  87. "The weight loss has given me a new life"
    "The weight loss has given me a new life" 
  88. Kim Kardashian sheds 75 pounds on a keto diet
    Kim Kardashian sheds 75 pounds on a keto diet 
  89. How Richard conquered his type 2 diabetes
    How Richard conquered his type 2 diabetes 
  90. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
    Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz 
  91. The keto diet: "Will eat this way for the rest of my life"
    The keto diet: "Will eat this way for the rest of my life" 
  92. Jacquie after 6 months on keto
    Jacquie after 6 months on keto 
  93. "Thank you for saving my life!"
    "Thank you for saving my life!" 
  94. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
    “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery” 
  95. Losing 95 lbs in a year with LCHF and intermittent fasting
    Losing 95 lbs in a year with LCHF and intermittent fasting 
  96. Mother sheds 80 pounds on a keto diet
    Mother sheds 80 pounds on a keto diet 
  97. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
    Long-term weight loss on keto: Maintaining a 'no excuses' attitude 
  98. The keto diet: "Everybody asks me: What have you done?"
    The keto diet: "Everybody asks me: What have you done?" 
  99. "I’m going to continue keto forever"
    "I’m going to continue keto forever" 
  100. "Food is very powerful and the right foods will literally be your medicine"
    "Food is very powerful and the right foods will literally be your medicine" 
  101. How Dr. Huang adjusted keto to Chinese cuisine
    How Dr. Huang adjusted keto to Chinese cuisine 
  102. Is overeating carbs worse than overeating on an LCHF diet?
    Is overeating carbs worse than overeating on an LCHF diet? 
  103. How Jaques reversed his type 2 diabetes and high blood pressure
    How Jaques reversed his type 2 diabetes and high blood pressure 
  104. "I'm doing things now that I never would have dreamed of doing before"
    "I'm doing things now that I never would have dreamed of doing before" 
  105. "LCHF is the greatest gift you can give to yourself and your loved ones"
    "LCHF is the greatest gift you can give to yourself and your loved ones" 
  106. Can low carb heal carpal tunnel syndrome?
    Can low carb heal carpal tunnel syndrome? 
  107. "Now I've become one of your success stories..."
    "Now I've become one of your success stories..." 
  108. "Trying to heal my broken brain"
    "Trying to heal my broken brain" 
  109. LCHF success greetings from India
    LCHF success greetings from India 
  110. "It has given me my health, happiness, love and livelihood!"
    "It has given me my health, happiness, love and livelihood!" 
  111. Can the keto diet help with migraines?
    Can the keto diet help with migraines? 
  112. How Gino reversed his type 2 diabetes by doing the opposite
    How Gino reversed his type 2 diabetes by doing the opposite 
  113. How Gayle managed to change her life to the better at 66
    How Gayle managed to change her life to the better at 66 
  114. How Ashley got rid of all her stomach issues
    How Ashley got rid of all her stomach issues 
  115. Can low carb improve rheumatic disease?
    Can low carb improve rheumatic disease? 
  116. Obese mother loses 130 pounds on a ketogenic diet
    Obese mother loses 130 pounds on a ketogenic diet 
  117. From depression meds and diet pills to fasting and low-carb eating
    From depression meds and diet pills to fasting and low-carb eating 
  118. Losing 70 pounds in ten months with LCHF
    Losing 70 pounds in ten months with LCHF 
  119. "Keto is not a diet, it is a way of life"
    "Keto is not a diet, it is a way of life" 
  120. Treating cancer with a keto diet
    Treating cancer with a keto diet 
  121. How Maria finally found her sustainable diet
    How Maria finally found her sustainable diet 
  122. The keto diet: "On this journey I have found my own inner strength"
    The keto diet: "On this journey I have found my own inner strength" 
  123. How Sue stopped her lifelong battle with food
    How Sue stopped her lifelong battle with food 
  124. How Marc reversed type 2 diabetes on a low-carb diet
    How Marc reversed type 2 diabetes on a low-carb diet 
  125. "My doctor was astounded, repeating “I don’t believe it!” over and over"
    "My doctor was astounded, repeating “I don’t believe it!” over and over" 
  126. "Golden health is golden wealth"
    "Golden health is golden wealth" 
  127. A different path to the same destination
    A different path to the same destination 
  128. "Eating an LCHF diet has reversed my diabetes and changed my life"
    "Eating an LCHF diet has reversed my diabetes and changed my life" 
  129. Losing 140 pounds with fat
    Losing 140 pounds with fat 
  130. "Keto saved and changed my life"
    "Keto saved and changed my life" 
  131. Finally, 100 sugar-free days!
    Finally, 100 sugar-free days! 
  132. "So proud of the results" on a low-carb diet
    "So proud of the results" on a low-carb diet 
  133. Triathlon on LCHF
    Triathlon on LCHF 
  134. Doing the impossible on a ketogenic diet
    Doing the impossible on a ketogenic diet 
  135. Is Pablo winning the battle against brain cancer on a keto diet?
    Is Pablo winning the battle against brain cancer on a keto diet? 
  136. Dad lost 91 lbs thanks to keto and running!
    Dad lost 91 lbs thanks to keto and running! 
  137. Low carb and me – my journey as a GP
    Low carb and me – my journey as a GP 
  138. The keto diet: "My body moves and feels better than it did 20 years ago"
    The keto diet: "My body moves and feels better than it did 20 years ago" 
  139. The keto diet: "After one month only, ALL of my symptoms resolved"
    The keto diet: "After one month only, ALL of my symptoms resolved" 
  140. How John Fagley reversed his diabetes by eating MORE fat
    How John Fagley reversed his diabetes by eating MORE fat 
  141. -130 pounds on a keto vegetarian diet
    -130 pounds on a keto vegetarian diet 
  142. "I have effortlessly lost 20 kilos and no longer take any medication"
    "I have effortlessly lost 20 kilos and no longer take any medication" 
  143. "It just feels like common sense now"
    "It just feels like common sense now" 
  144. "Even if the scale isn't changing, my body is"
    "Even if the scale isn't changing, my body is" 
  145. "Today I'm cured of diabetes"
    "Today I'm cured of diabetes" 
  146. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
    Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet 
  147. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
    The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
  148. "This has to be the easiest weight loss ever"
    "This has to be the easiest weight loss ever" 
  149. "I am 80 and I am angry"
    "I am 80 and I am angry" 
  150. Can a keto diet help with severe gut issues?
    Can a keto diet help with severe gut issues? 
  151. How Barbara lost those stubborn postmenopausal pounds
    How Barbara lost those stubborn postmenopausal pounds 
  152. "Everybody tells me I look like I'm in my 30's (I'm 69)."
    "Everybody tells me I look like I'm in my 30's (I'm 69)." 
  153. Losing 135 pounds in one year with LCHF
    Losing 135 pounds in one year with LCHF 
  154. Losing nearly 50 lbs since November with LCHF
    Losing nearly 50 lbs since November with LCHF 
  155. "Before, I was ruled by food"
    "Before, I was ruled by food" 
  156. How to lose 240 pounds without hunger
    How to lose 240 pounds without hunger 
  157. "For me LCHF = freedom and health"
    "For me LCHF = freedom and health" 
  158. Two examples of a worldwide nutrition revolution
    Two examples of a worldwide nutrition revolution 
  159. "My food became my medicine"
    "My food became my medicine" 
  160. "Ever since I was a child, I have tried to lose weight"
    "Ever since I was a child, I have tried to lose weight" 
  161. The diet that made me "not-so-big" Phil
    The diet that made me "not-so-big" Phil 
  162. "You can’t do that," he said. I did it anyway"
    "You can’t do that," he said. I did it anyway" 
  163. "All this is possible while enjoying bacon and eggs"
    "All this is possible while enjoying bacon and eggs" 
  164. "I have the energy to do things I never thought would be possible"
    "I have the energy to do things I never thought would be possible" 
  165. LCHF diet helps New Zealander shed 75 kilos
    LCHF diet helps New Zealander shed 75 kilos 
  166. "It has been so worthwhile and enlightening"
    "It has been so worthwhile and enlightening" 
  167. Losing 62 pounds in one year
    Losing 62 pounds in one year 
  168. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
    "It was easy, it was tasty, we were not hungry, and we didn't want to stop" 
  169. "The fact that I felt 15 years younger couldn’t be ignored"
    "The fact that I felt 15 years younger couldn’t be ignored" 
  170. Type 2 diabetes reversed again
    Type 2 diabetes reversed again 
  171. "Feeling amazing about life again"
    "Feeling amazing about life again" 
  172. "No more high blood pressure, pre-diabetes, cane or walker!"
    "No more high blood pressure, pre-diabetes, cane or walker!" 
  173. "My doctor was blown away with my results"
    "My doctor was blown away with my results" 
  174. "Everything has changed" since starting a keto diet
    "Everything has changed" since starting a keto diet 
  175. "I think the pictures speak for themselves"
    "I think the pictures speak for themselves" 
  176. The keto diet: "That is where I lost the most weight without being hungry"
    The keto diet: "That is where I lost the most weight without being hungry" 
  177. How I became a keto nerd working at Diet Doctor
    How I became a keto nerd working at Diet Doctor 
  178. The low-carb diet: "Wow... it worked"
    The low-carb diet: "Wow... it worked" 
  179. Politician loses weight on low carb and realizes we can do more to combat obesity
    Politician loses weight on low carb and realizes we can do more to combat obesity 
  180. Living low carb with Caroline Smale
    Living low carb with Caroline Smale 
  181. How Javier went from morbidly obese to having a new life
    How Javier went from morbidly obese to having a new life 
  182. A low-carb story with Dr. Peter Foley
    A low-carb story with Dr. Peter Foley 
  183. My success story with Carole Freeman
    My success story with Carole Freeman 
  184. How Anita transitioned to the keto diet and changed her life
    How Anita transitioned to the keto diet and changed her life 
  185. How Brian lost 140 lbs in 12 months
    How Brian lost 140 lbs in 12 months 
  186. Minus 30 pounds in ten weeks with LCHF
    Minus 30 pounds in ten weeks with LCHF 
  187. How's this for a long-term effect?
    How's this for a long-term effect? 
  188. The picture that changed everything
    The picture that changed everything 
  189. Another weight-gain trend reversed
    Another weight-gain trend reversed 
  190. "I finally kept my promise to my mom"
    "I finally kept my promise to my mom" 
  191. "You saved my life"
    "You saved my life" 
  192. "The weight fell off"
    "The weight fell off" 
  193. "Thanks for the low-carb challenge!"
    "Thanks for the low-carb challenge!" 
  194. Melissa McCarthy loses 75 pounds on low carb
    Melissa McCarthy loses 75 pounds on low carb 
  195. Rapid weight loss on LCHF – then effortless long-term maintenance
    Rapid weight loss on LCHF – then effortless long-term maintenance 
  196. "My happiness and meaning of life have returned"
    "My happiness and meaning of life have returned" 
  197. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
    "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit" 
  198. "I feel good and do not look my 70 years, I am told"
    "I feel good and do not look my 70 years, I am told" 
  199. "I feel great and am so much happier, healthier and active!"
    "I feel great and am so much happier, healthier and active!" 
  200. Minus 90 pounds on LCHF
    Minus 90 pounds on LCHF 
  201. "Eight years on, I love my life"
    "Eight years on, I love my life" 
  202. "It has transformed my life"
    "It has transformed my life" 
  203. Keto couple sheds 400 pounds together
    Keto couple sheds 400 pounds together 
  204. "This diet has been nothing short of life changing for me and my family"
    "This diet has been nothing short of life changing for me and my family" 
  205. "This is the absolute best I have felt in years"
    "This is the absolute best I have felt in years" 
  206. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
    "I wish I knew that you can achieve whatever you set your mind to when I got started!" 
  207. The keto diet: "This is a way of eating for the rest of my life"
    The keto diet: "This is a way of eating for the rest of my life" 
  208. I am absolutely amazed that this change has happened so quickly
    I am absolutely amazed that this change has happened so quickly 
  209. "The Diet Doctor changed my life!"
    "The Diet Doctor changed my life!" 
  210. 200 pounds lost and a health journey for the family
    200 pounds lost and a health journey for the family 
  211. "Keto has changed my life forever"
    "Keto has changed my life forever" 
  212. How Daniel beat his type 2 diabetes and lost over 40 pounds
    How Daniel beat his type 2 diabetes and lost over 40 pounds 
  213. How Michelle finally found a diet she could stick to
    How Michelle finally found a diet she could stick to 
  214. How Jade controls her epilepsy with keto
    How Jade controls her epilepsy with keto 
  215. How Cecily, MD, found a sustainable eating pattern that worked for her
    How Cecily, MD, found a sustainable eating pattern that worked for her 
  216. LCHF success story in free tourist magazine
    LCHF success story in free tourist magazine 
  217. Johan lost 126 pounds on a LCHF diet
    Johan lost 126 pounds on a LCHF diet 
  218. "Fantastic results in 5 1/2 weeks"
    "Fantastic results in 5 1/2 weeks" 
  219. "It's amazing how easy it is"
    "It's amazing how easy it is" 
  220. "Why was I still fat?"
    "Why was I still fat?" 
  221. "Without a doubt, definitely the best decision I have ever made"
    "Without a doubt, definitely the best decision I have ever made" 
  222. “I came across your website & you saved my life"
    “I came across your website & you saved my life" 
  223. "My hunger is now SO MUCH more manageable"
    "My hunger is now SO MUCH more manageable" 
  224. One week on LCHF: weight down and blood sugar reduced
    One week on LCHF: weight down and blood sugar reduced 
  225. Reversing diabetes – "it sounded almost too good to be true"
    Reversing diabetes – "it sounded almost too good to be true" 
  226. "Back from the grave"
    "Back from the grave" 
  227. "This is definitely a way of eating for life!"
    "This is definitely a way of eating for life!" 
  228. "This was a revelation to me"
    "This was a revelation to me" 
  229. "I was amazed at what I could eat and how much weight I lost"
    "I was amazed at what I could eat and how much weight I lost" 
  230. "I am now lean, and eating – or fasting – myself healthy"
    "I am now lean, and eating – or fasting – myself healthy" 
  231. "Had to tell the world about It!"
    "Had to tell the world about It!" 
  232. "Mine is an ongoing story that I am eager to share"
    "Mine is an ongoing story that I am eager to share" 
  233. "I never thought I could achieve this degree of weight loss and well-being!"
    "I never thought I could achieve this degree of weight loss and well-being!" 
  234. "I have fallen in love with LCHF"
    "I have fallen in love with LCHF" 
  235. "When you find the truth, It's amazingly liberating"
    "When you find the truth, It's amazingly liberating" 
  236. "The old me would not have believed that the new me could be like this"
    "The old me would not have believed that the new me could be like this" 
  237. "I found myself again!"
    "I found myself again!" 
  238. "I will keep this healthy diet for as long as I live"
    "I will keep this healthy diet for as long as I live" 
  239. Three wives end up losing 98 pounds after helping their husbands beat diabetes
    Three wives end up losing 98 pounds after helping their husbands beat diabetes 
  240. "I have a way to beat this thing"
    "I have a way to beat this thing" 
  241. Losing 150 pounds with low carb and walking
    Losing 150 pounds with low carb and walking 
  242. "This is our new life and we are looking forward to this year"
    "This is our new life and we are looking forward to this year" 
  243. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
    Losing almost 100 pounds and gaining 6-pack abs on a keto diet 
  244. 100 pounds gone in a year thanks to keto and fasting
    100 pounds gone in a year thanks to keto and fasting 
  245. The keto diet: "I have never felt better in my life!"
    The keto diet: "I have never felt better in my life!" 
  246. The keto diet: I will never go back
    The keto diet: I will never go back 
  247. How Steve won his life-long weight battle and reversed his type 2 diabetes
    How Steve won his life-long weight battle and reversed his type 2 diabetes 
  248. How Jonathan ended his junk-food habits
    How Jonathan ended his junk-food habits 
  249. How Jade controls her epilepsy with keto
    How Jade controls her epilepsy with keto 
  250. How April dramatically improved her active life with keto
    How April dramatically improved her active life with keto 
  251. Tyler's short journey back to health
    Tyler's short journey back to health 
  252. LCHF greetings from Australia
    LCHF greetings from Australia 
  253. Normalized blood sugar and 135 pounds lost with LCHF
    Normalized blood sugar and 135 pounds lost with LCHF 
  254. Why you should perhaps not listen to your dietitian
    Why you should perhaps not listen to your dietitian 
  255. Improving health and weight after 40 years of struggling
    Improving health and weight after 40 years of struggling 
  256. How Julian's sister changed his life – and made him lose 80 pounds
    How Julian's sister changed his life – and made him lose 80 pounds 
  257. "I'll introduce myself as an ex-diabetic from now on"
    "I'll introduce myself as an ex-diabetic from now on" 
  258. "It’s like having a new life"
    "It’s like having a new life" 
  259. "Guess what, he’s not diabetic anymore!!!!"
    "Guess what, he’s not diabetic anymore!!!!" 
  260. “A better version of me!”
    “A better version of me!” 
  261. "I've done low carb for so long that I've forgotten how it started"
    "I've done low carb for so long that I've forgotten how it started" 
  262. The engineer who knows more than your doctor – full interview
    The engineer who knows more than your doctor – full interview 
  263. "For me, it's a miracle"
    "For me, it's a miracle" 
  264. "We are both so happy"
    "We are both so happy" 
  265. "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
    "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good" 
  266. Fantastic diabetes reversal and 55-pound weight loss on LCHF!
    Fantastic diabetes reversal and 55-pound weight loss on LCHF! 
  267. "In my mid 40's I feel healthy as never before"
    "In my mid 40's I feel healthy as never before" 
  268. More great results with LCHF!
    More great results with LCHF! 
  269. Our second winner
    Our second winner 
  270. Minus 165 pounds in 12 months using low carb and intermittent fasting
    Minus 165 pounds in 12 months using low carb and intermittent fasting 
  271. Off all insulin, type 2 diabetes reversed and 30 kilos lost
    Off all insulin, type 2 diabetes reversed and 30 kilos lost 
  272. "People connecting together has saved my life and my health!"
    "People connecting together has saved my life and my health!" 
  273. "It has changed me to a better happier person"
    "It has changed me to a better happier person" 
  274. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
    Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds 
  275. Living low carb with Caroline Smale
    Living low carb with Caroline Smale 
  276. The keto diet: "To sum it up, I feel fantastic"
    The keto diet: "To sum it up, I feel fantastic" 
  277. "I sort of wanted to change the world"
    "I sort of wanted to change the world" 
  278. Can keto help certain kids? A pediatrician's story
    Can keto help certain kids? A pediatrician's story 
  279. How the Miller family regained their health
    How the Miller family regained their health 
  280. How low carb is spreading throughout the world
    How low carb is spreading throughout the world 
  281. "I’ve never felt or been better!"
    "I’ve never felt or been better!" 
  282. Famous game designer succeeding with low carb
    Famous game designer succeeding with low carb 
  283. From 222 lbs to 134 lbs in five seconds with LCHF
    From 222 lbs to 134 lbs in five seconds with LCHF 
  284. Grandfather loses more than a half of his body weight
    Grandfather loses more than a half of his body weight 
  285. "Everything changed for me once I did a lifestyle change"
    "Everything changed for me once I did a lifestyle change" 
  286. "Overall, I now have a completely new life"
    "Overall, I now have a completely new life" 
  287. How Maria lost 70 pounds
    How Maria lost 70 pounds 
  288. "You helped to change my life, thank you!"
    "You helped to change my life, thank you!" 
  289. "The nurse wanted to award me a gold medal"
    "The nurse wanted to award me a gold medal" 
  290. "I'm never going to end up there again"
    "I'm never going to end up there again" 
  291. Low carb and competitive sports – do they work together?
    Low carb and competitive sports – do they work together? 
  292. "I feel better and my head feels clearer"
    "I feel better and my head feels clearer" 
  293. -302 pounds on an LCHF diet
    -302 pounds on an LCHF diet 
  294. "I so wish I had this education many years ago!"
    "I so wish I had this education many years ago!" 
  295. "We were hooked, we were full to the brim of the best food ever"
    "We were hooked, we were full to the brim of the best food ever" 
  296. Another dramatic reversal of type 2 diabetes
    Another dramatic reversal of type 2 diabetes 
  297. Minus 99 pounds and a sugar-free year – thank you, LCHF!
    Minus 99 pounds and a sugar-free year – thank you, LCHF! 
  298. Does the low-carb effect last?
    Does the low-carb effect last? 
  299. Type 1 diabetes: more stable blood sugar on low carb
    Type 1 diabetes: more stable blood sugar on low carb 
  300. Succeeding and then giving back
    Succeeding and then giving back 
  301. "For me LCHF = freedom and health"
    "For me LCHF = freedom and health" 
  302. "I feel great"
    "I feel great" 
  303. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
    The keto diet: "My little secret lies in avocado, eggs and coconut oil" 
  304. The keto diet: "My health has never been better"
    The keto diet: "My health has never been better" 
  305. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
    The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
  306. Living low carb with Chris Hannaway
    Living low carb with Chris Hannaway 
  307. Keto and fasting: "I feel as good as I haven't felt in years"
    Keto and fasting: "I feel as good as I haven't felt in years" 
  308. 93 pounds lighter on one-year low-carb anniversary
    93 pounds lighter on one-year low-carb anniversary 
  309. I went from 306 pounds to 225 pounds and I feel fantastic
    I went from 306 pounds to 225 pounds and I feel fantastic 
  310. The keto diet: "This is a life changer for sure!"
    The keto diet: "This is a life changer for sure!" 
  311. "Today, I was declared not currently diabetic!"
    "Today, I was declared not currently diabetic!" 
  312. How Melissa put her type 2 diabetes in remission
    How Melissa put her type 2 diabetes in remission 
  313. My success story with Mitzi Champion
    My success story with Mitzi Champion 
  314. How to reverse type 2 diabetes and get fitter by the month
    How to reverse type 2 diabetes and get fitter by the month 
  315. Minus 110 pounds in four months with LCHF
    Minus 110 pounds in four months with LCHF 
  316. "Finally achieving my greatest unattained goal"
    "Finally achieving my greatest unattained goal" 
  317. "Not a pill in sight and happy"
    "Not a pill in sight and happy" 
  318. LCHF takes off in Russia!
    LCHF takes off in Russia! 
  319. "This is a lifestyle and I embrace it for life!"
    "This is a lifestyle and I embrace it for life!" 
  320. "This may have saved my life"
    "This may have saved my life" 
  321. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
    Doing the impossible: reversing type 2 diabetes and losing 80 pounds 
  322. "I still have 30 pounds to lose, but I've already won"
    "I still have 30 pounds to lose, but I've already won" 
  323. How Jason lost 90 lbs in 9 months
    How Jason lost 90 lbs in 9 months 
  324. Jan lost 101 pounds without hunger or counting calories
    Jan lost 101 pounds without hunger or counting calories 
  325. 83 kg off in 28 weeks. World LCHF record?
    83 kg off in 28 weeks. World LCHF record? 
  326. "Whatever it is that you are doing, keep doing it”
    "Whatever it is that you are doing, keep doing it” 
  327. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
    ”It's amazing, for the first time in my life I experience inner peace and no cravings" 
  328. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
    "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that" 
  329. "I have never ever been so light"
    "I have never ever been so light" 
  330. "I don't feel like an old lady anymore"
    "I don't feel like an old lady anymore" 
  331. "People who know me are astonished!"
    "People who know me are astonished!" 
  332. "I didn’t do what I always did, so I got something else!"
    "I didn’t do what I always did, so I got something else!" 
  333. "It is a lifestyle change and not a diet"
    "It is a lifestyle change and not a diet" 
  334. Fantastic diabetes reversal – in only four months!
    Fantastic diabetes reversal – in only four months! 
  335. "My life has literally changed"
    "My life has literally changed" 
  336. "This is the new me"
    "This is the new me" 
  337. "Love this lifestyle!"
    "Love this lifestyle!" 
  338. The success on low carb continues
    The success on low carb continues 
  339. "It turned out that even I could become weight stable at a normal weight"
    "It turned out that even I could become weight stable at a normal weight" 
  340. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
    The low-carb diet: "No constant hunger, no glucose crash and tasty food!" 
  341. "Lack of control impacts everything"
    "Lack of control impacts everything" 
  342. Woman tries on old wedding dress after dropping six sizes
    Woman tries on old wedding dress after dropping six sizes 
  343. The keto diet: "I am over the moon right now"
    The keto diet: "I am over the moon right now" 
  344. Jim's low-carb success story
    Jim's low-carb success story 
  345. The keto diet: "Not only do I love it, but it has changed my life and body"
    The keto diet: "Not only do I love it, but it has changed my life and body" 
  346. Is low carb sustainable? The answer is yes, if you ask Brian
    Is low carb sustainable? The answer is yes, if you ask Brian 
  347. The keto diet: "What I couldn’t believe was how easy it was!"
    The keto diet: "What I couldn’t believe was how easy it was!" 
  348. NASCAR driver Michael McDowell succeeding on keto
    NASCAR driver Michael McDowell succeeding on keto 
  349. Feeling like your early 30s in your late 40s
    Feeling like your early 30s in your late 40s 
  350. My success story with Mitzi Champion
    My success story with Mitzi Champion 
  351. Antonietta lost 150 pounds on the keto diet
    Antonietta lost 150 pounds on the keto diet 
  352. How Deborah turned her hip surgery into a lifestyle change
    How Deborah turned her hip surgery into a lifestyle change 
  353. How Zein manages type 1 diabetes with low carb and exercise (plus insulin)
    How Zein manages type 1 diabetes with low carb and exercise (plus insulin) 
  354. Dan Moffet and his 158 pounds lost on LCHF
    Dan Moffet and his 158 pounds lost on LCHF 
  355. Ate a high-fat diet - lost 200 lbs
    Ate a high-fat diet - lost 200 lbs 
  356. How to lose 93 pounds of baby weight in a year
    How to lose 93 pounds of baby weight in a year 
  357. The doctor: "Have you started a LCHF diet, or something?"
    The doctor: "Have you started a LCHF diet, or something?" 
  358. Reversing diabetes after a visit to the emergency room
    Reversing diabetes after a visit to the emergency room 
  359. "Diabetes diet" compared to LCHF – in reality
    "Diabetes diet" compared to LCHF – in reality 
  360. The result of a stricter LCHF and intermittent fasting
    The result of a stricter LCHF and intermittent fasting 
  361. How this couple lost 200 pounds on LCHF
    How this couple lost 200 pounds on LCHF 
  362. 77 pounds lighter with no measuring or counting
    77 pounds lighter with no measuring or counting 
  363. "Serial dieters finally losing weight"
    "Serial dieters finally losing weight" 
  364. "I'm so much happier in myself and have so much more energy and motivation"
    "I'm so much happier in myself and have so much more energy and motivation" 
  365. "Both my wife and I are feeling better than ever"
    "Both my wife and I are feeling better than ever" 
  366. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
    "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life" 
  367. "This lifestyle change is one of the easiest and best decisions I've made"
    "This lifestyle change is one of the easiest and best decisions I've made" 
  368. "I DID it"
    "I DID it" 
  369. Family sheds 300 pounds on low carb
    Family sheds 300 pounds on low carb 
  370. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
    "I lost about 10 kilos (22 pounds) in less than three months and it stayed off" 
  371. "This was a diet that I could follow"
    "This was a diet that I could follow" 
  372. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
    Type 2 diabetes reversal and 100 pounds lost in only 10 months! 
  373. "I became stronger and more agile and felt ridiculously well with my new diet"
    "I became stronger and more agile and felt ridiculously well with my new diet" 
  374. "I am healthier now than I have ever been"
    "I am healthier now than I have ever been" 
  375. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
    Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it! 
  376. "My entire life has changed for the better"
    "My entire life has changed for the better" 
  377. "Keto has been miraculous"
    "Keto has been miraculous" 
  378. "Keto has worked great for me and I keep eating that way"
    "Keto has worked great for me and I keep eating that way" 
  379. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
    Maintaining a loss of 100-plus pounds for 10 years with low carb and keto 
  380. Minus 95 pounds on one-year keto anniversary
    Minus 95 pounds on one-year keto anniversary 
  381. The keto diet: "I have no doubt that I will reach my goal"
    The keto diet: "I have no doubt that I will reach my goal" 
  382. Doctor transforms her health with low carb and pays it forward
    Doctor transforms her health with low carb and pays it forward 
  383. The keto diet: Carina lost 55 pounds in six months
    The keto diet: Carina lost 55 pounds in six months 
  384. Steven got his self-esteem and confidence back!
    Steven got his self-esteem and confidence back! 
  385. Isabella on keto: "I feel rejuvenated"
    Isabella on keto: "I feel rejuvenated" 
  386. Can you lose weight long-term with LCHF?
    Can you lose weight long-term with LCHF? 
  387. From couch potato to powerlifter in 2 years with LCHF
    From couch potato to powerlifter in 2 years with LCHF 
  388. Free of sugar addiction - third time's the charm!
    Free of sugar addiction - third time's the charm! 
  389. "I no longer feel like I’m old enough to be a grandmother"
    "I no longer feel like I’m old enough to be a grandmother" 
  390. "There's a better way!"
    "There's a better way!" 
  391. American low-carb president coming up?
    American low-carb president coming up? 
  392. LCHF – month 9 results
    LCHF – month 9 results 
  393. "I am amazed at the results"
    "I am amazed at the results" 
  394. "This has been the easiest thing to stick to"
    "This has been the easiest thing to stick to" 
  395. "Enjoying the loads of energy I have now"
    "Enjoying the loads of energy I have now" 
  396. "With the help of LCHF, I am winning my battles"
    "With the help of LCHF, I am winning my battles" 
  397. "I can’t stop telling people about it"
    "I can’t stop telling people about it" 
  398. "In short, it works"
    "In short, it works" 
  399. "I haven't looked back. My picture speaks for itself"
    "I haven't looked back. My picture speaks for itself" 
  400. "It is the best thing I've ever done"
    "It is the best thing I've ever done" 
  401. "My experience has been fantastic"
    "My experience has been fantastic" 
  402. "It all turned out to be much easier than I thought"
    "It all turned out to be much easier than I thought" 
  403. 100 pounds gone without calorie counting
    100 pounds gone without calorie counting 
  404. "I thank my diabetes for teaching me to live a sugar-free life"
    "I thank my diabetes for teaching me to live a sugar-free life" 
  405. "My weight is stable and my mood is escalating"
    "My weight is stable and my mood is escalating" 
  406. Celebrating freedom from type 2 diabetes and obesity
    Celebrating freedom from type 2 diabetes and obesity 
  407. "I will NEVER go back to old eating habits"
    "I will NEVER go back to old eating habits" 
  408. "I wasn’t living before, I was surviving, now I live"
    "I wasn’t living before, I was surviving, now I live" 
  409. The keto diet: "My plan is to keep on doing it for the rest of my life"
    The keto diet: "My plan is to keep on doing it for the rest of my life" 
  410. A keto diet saves baby from 40 seizures a day
    A keto diet saves baby from 40 seizures a day 
  411. The magical few words that made Kristie Sullivan lose 120 pounds
    The magical few words that made Kristie Sullivan lose 120 pounds 
  412. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
    Case report: Christian – Or how one man claims to have found the fountain of youth on low carb! 
  413. Assistant police chief loses 100 pounds on keto
    Assistant police chief loses 100 pounds on keto 
  414. Losing 100 pounds in a year while eating plenty of keto pizza
    Losing 100 pounds in a year while eating plenty of keto pizza 
  415. Thank you so much for giving me my life back
    Thank you so much for giving me my life back 
  416. How Cindy lost 70 pounds on keto, and helped transform the health of her family
    How Cindy lost 70 pounds on keto, and helped transform the health of her family 
  417. My success story with Kenneth Russell
    My success story with Kenneth Russell 
  418. How Emre found a sustainable diet
    How Emre found a sustainable diet 
  419. How Ricardo lost 240 pounds
    How Ricardo lost 240 pounds 
  420. How Sher got rid of her baby weight and joint pain
    How Sher got rid of her baby weight and joint pain 
  421. "Try Diet Doctor and keto – the only thing to lose is fat"
    "Try Diet Doctor and keto – the only thing to lose is fat" 
  422. "The energy levels are just amazing!"
    "The energy levels are just amazing!" 
  423. Sir Bob Geldof on low carb
    Sir Bob Geldof on low carb 
  424. Dropped ten dress sizes with LCHF!
    Dropped ten dress sizes with LCHF! 
  425. Sugar addiction and ADHD kept under control with LCHF
    Sugar addiction and ADHD kept under control with LCHF 
  426. "I should have believed my grandmother instead of listening to authorities"
    "I should have believed my grandmother instead of listening to authorities" 
  427. "I was constantly fatigued and eating"
    "I was constantly fatigued and eating" 
  428. "Before and after LCHF"
    "Before and after LCHF" 
  429. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
    "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again" 
  430. "I can’t explain the absolute joy I feel"
    "I can’t explain the absolute joy I feel" 
  431. "Fat was the key!"
    "Fat was the key!" 
  432. Tommy is half the man he used to be
    Tommy is half the man he used to be 
  433. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
    “I feel the happiest, the healthiest and the most confident I have ever felt in my life!” 
  434. "My body is healing and I have reversed diabetes"
    "My body is healing and I have reversed diabetes" 
  435. "For the first time I am not hungry"
    "For the first time I am not hungry" 
  436. "I will continue this lifestyle"
    "I will continue this lifestyle" 
  437. "This way of eating saved me"
    "This way of eating saved me" 
  438. Grandfather loses 112 pounds in six months with low carb
    Grandfather loses 112 pounds in six months with low carb 
  439. 4.5 years with keto and IF and "everything got better"
    4.5 years with keto and IF and "everything got better" 
  440. "Already after two weeks I felt a great difference"
    "Already after two weeks I felt a great difference" 
  441. Minus 90 pounds in 15 months on low carb
    Minus 90 pounds in 15 months on low carb 
  442. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar
    Reversing type 2 diabetes and losing 27 kilos by cutting out sugar 
  443. The power of a keto diet for revolutionizing health
    The power of a keto diet for revolutionizing health 
  444. "I will never go back to the lifestyle and diet that I had"
    "I will never go back to the lifestyle and diet that I had" 
  445. The low-carb diet: "Healthy, happy, active and full of life again!"
    The low-carb diet: "Healthy, happy, active and full of life again!" 
  446. "LCHF had to be the way to go"
    "LCHF had to be the way to go" 
  447. The keto diet: "At 47 years old, I feel like I’m 25 again"
    The keto diet: "At 47 years old, I feel like I’m 25 again" 
  448. I don’t call this a diet, but a new beginning
    I don’t call this a diet, but a new beginning 
  449. "I am so happy living a low-carb life"
    "I am so happy living a low-carb life" 
  450. "Lifeline of hope": A low-carb nurse's story
    "Lifeline of hope": A low-carb nurse's story 
  451. Transformed by low carb and fasting: A doctor's story
    Transformed by low carb and fasting: A doctor's story 
  452. My success story with Cindy Miller
    My success story with Cindy Miller 
  453. My success story with Kenneth Russell
    My success story with Kenneth Russell 
  454. What happened when Dawn found keto
    What happened when Dawn found keto 
  455. A low-carb story with Dr. Peter Foley, part 2
    A low-carb story with Dr. Peter Foley, part 2 
  456. Sandra’s incredible weight-loss journey
    Sandra’s incredible weight-loss journey 
  457. How to lose 196 pounds without hunger
    How to lose 196 pounds without hunger 
  458. Yet another example of the "dangers" of an LCHF diet
    Yet another example of the "dangers" of an LCHF diet 
  459. Losing 160 lbs in a year with LCHF!
    Losing 160 lbs in a year with LCHF! 
  460. Losing 130 lbs with LCHF - and still counting
    Losing 130 lbs with LCHF - and still counting 
  461. Patricia lost 68 pounds and her lifelong GI issues!
    Patricia lost 68 pounds and her lifelong GI issues! 
  462. Yet another diabetes reversal
    Yet another diabetes reversal 
  463. "LCHF has changed my life"
    "LCHF has changed my life" 
  464. And the second winner is...
    And the second winner is... 
  465. Total transformation
    Total transformation 
  466. "I was skeptical, but since I got to eat bacon and eggs I was in"
    "I was skeptical, but since I got to eat bacon and eggs I was in" 
  467. "With our story, we hope to inspire people to take the first step and try it"
    "With our story, we hope to inspire people to take the first step and try it" 
  468. "This has changed my life"
    "This has changed my life" 
  469. Couple loses 240 pounds in a year with a low-carb diet and exercise
    Couple loses 240 pounds in a year with a low-carb diet and exercise 
  470. "A new me with lots of life"
    "A new me with lots of life" 
  471. "I can’t tell you how much weight I have lost because I DON'T CARE!"
    "I can’t tell you how much weight I have lost because I DON'T CARE!" 
  472. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
    "I still don’t quite understand how or why LCHF works, but it has transformed my life" 
  473. Making significant improvements to type 2 diabetes with a simple diet change
    Making significant improvements to type 2 diabetes with a simple diet change 
  474. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
    "Eat until satisfied and avoid flour/sugar have been the keys to my success." 
  475. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
    "Instead of living a little with cheat foods, I am living a LOT, with keto!" 
  476. "I came off insulin within five days"
    "I came off insulin within five days" 
  477. How I became an LCHF doctor reversing type 2 diabetes
    How I became an LCHF doctor reversing type 2 diabetes 
  478. "I have lost 91 lbs and kept it off for a year and a half"
    "I have lost 91 lbs and kept it off for a year and a half" 
  479. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
    A low-carb diet: "I had enough energy throughout the whole race, which never happened before" 
  480. It's been so easy for me
    It's been so easy for me 
  481. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
    The keto diet: "I can eat just about everything I enjoy with a few substitutes" 
  482. Keto diet proof
    Keto diet proof 
  483. "Whatever I had known about a healthy diet was completely wrong"
    "Whatever I had known about a healthy diet was completely wrong" 
  484. The keto diet: "The results were nothing short of miraculous"
    The keto diet: "The results were nothing short of miraculous" 
  485. "Keto Krew" at Texas grocer works together to drop 200 pounds
    "Keto Krew" at Texas grocer works together to drop 200 pounds 
  486. How Bill reversed his type 2 diabetes and lost 94 lbs
    How Bill reversed his type 2 diabetes and lost 94 lbs 
  487. How Tammy and Steve regained their health
    How Tammy and Steve regained their health 
  488. Pie-making champion goes low carb
    Pie-making champion goes low carb 
  489. How Artur turned his life around
    How Artur turned his life around 
  490. Josefin: another life changed by LCHF
    Josefin: another life changed by LCHF 
  491. Losing 48 lbs in less than six months with LCHF
    Losing 48 lbs in less than six months with LCHF 
  492. "I am proof that LCHF makes you thin and cures diabetes"
    "I am proof that LCHF makes you thin and cures diabetes" 
  493. Losing weight long term on LCHF
    Losing weight long term on LCHF 
  494. Olympic hero's "transformation" with low-carb
    Olympic hero's "transformation" with low-carb 
  495. "It's good to feel alive again"
    "It's good to feel alive again" 
  496. "I was looking for something fast and effective"
    "I was looking for something fast and effective" 
  497. "I got energy that I didn't know existed and the pounds melted off"
    "I got energy that I didn't know existed and the pounds melted off" 
  498. Losing 73 pounds in 10 months with LCHF
    Losing 73 pounds in 10 months with LCHF 
  499. "From shy wallflower to empowered sunflower"
    "From shy wallflower to empowered sunflower" 
  500. "I gave LCHF time and it’s given me my life back"
    "I gave LCHF time and it’s given me my life back" 
  501. How Kevin Benjamin reversed his type 2 diabetes
    How Kevin Benjamin reversed his type 2 diabetes 
  502. "It’s like you eat and you lose weight, who would have thought of it?"
    "It’s like you eat and you lose weight, who would have thought of it?" 
  503. "Everyone has noticed how healthy I now look"
    "Everyone has noticed how healthy I now look" 
  504. "I have not felt this good in 20 years"
    "I have not felt this good in 20 years" 
  505. "I feel so much better"
    "I feel so much better" 
  506. "Without LCHF it is not possible!"
    "Without LCHF it is not possible!" 
  507. "Low carb high fat is what works for me"
    "Low carb high fat is what works for me" 
  508. "Low carb was the only thing that helped"
    "Low carb was the only thing that helped" 
  509. "I look and feel like a new person"
    "I look and feel like a new person" 
  510. "My heart and mind is focused on BANTING FOR LIFE!!"
    "My heart and mind is focused on BANTING FOR LIFE!!" 
  511. "What an amazing journey"
    "What an amazing journey" 
  512. Never too old, too sick, too late to experience positive results with low-carb eating
    Never too old, too sick, too late to experience positive results with low-carb eating 
  513. "My doctor is quite impressed with my success"
    "My doctor is quite impressed with my success" 
  514. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
    A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting 
  515. The keto diet: "Everyone comments on how much better I look"
    The keto diet: "Everyone comments on how much better I look" 
  516. Maintaining weight loss for six years on low carb
    Maintaining weight loss for six years on low carb 
  517. 80 pounds lighter and no medications
    80 pounds lighter and no medications 
  518. Minus 145 pounds thanks to a keto diet
    Minus 145 pounds thanks to a keto diet 
  519. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
    "I lost 94 pounds in 100 days feeling the best I'd ever felt" 
  520. Food helped give him both hope and his life back
    Food helped give him both hope and his life back 
  521. How Bethany reversed her PCOS
    How Bethany reversed her PCOS 
  522. My success story with Gillian Szollos
    My success story with Gillian Szollos 
  523. Rachel 20 months after being diagnosed with type 2 diabetes
    Rachel 20 months after being diagnosed with type 2 diabetes 
  524. My low-carb story with Carl Smith
    My low-carb story with Carl Smith 
  525. Before and after 46 weeks of LCHF
    Before and after 46 weeks of LCHF 
  526. Boy George loses weight without sugar or bread
    Boy George loses weight without sugar or bread 
  527. Before and after a year with LCHF
    Before and after a year with LCHF 
  528. Instead of weight-loss surgery
    Instead of weight-loss surgery 
  529. "The best 84 days of my life"
    "The best 84 days of my life" 
  530. "LCHF saved me!"
    "LCHF saved me!" 
  531. "This is the happiest, healthiest and most energetic I have ever been"
    "This is the happiest, healthiest and most energetic I have ever been" 
  532. The effect of quitting sugar
    The effect of quitting sugar 
  533. "They are amazed at my energy level"
    "They are amazed at my energy level" 
  534. "Thank the lord for the LCHF diet!"
    "Thank the lord for the LCHF diet!" 
  535. "232 pounds later, it's no big deal"
    "232 pounds later, it's no big deal" 
  536. "I enjoy eating like this with little to no hunger"
    "I enjoy eating like this with little to no hunger" 
  537. "I've been burned in the past and I wanted to do it right and healthy this time"
    "I've been burned in the past and I wanted to do it right and healthy this time" 
  538. Why an orthopedic surgeon recommends an LCHF Diet
    Why an orthopedic surgeon recommends an LCHF Diet 
  539. "This was the missing link"
    "This was the missing link" 
  540. "I am now an advocate for high-fat low-carb healthy eating"
    "I am now an advocate for high-fat low-carb healthy eating" 
  541. "My doctor could not believe it"
    "My doctor could not believe it" 
  542. "I thoroughly enjoy this way of life"
    "I thoroughly enjoy this way of life" 
  543. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
    "Everything I’d been told about ‘healthy eating’ was thrown up in the air" 
  544. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
    "I'm making it my life's mission to make this stop and to educate other diabetics on this" 
  545. "I knew straight away that this diet was the only choice for me"
    "I knew straight away that this diet was the only choice for me" 
  546. "I found one of your videos, that was the light in the darkness"
    "I found one of your videos, that was the light in the darkness" 
  547. Fantastic success with fasting and low carb
    Fantastic success with fasting and low carb 
  548. That girl
    That girl 
  549. A thank-you letter from an elderly type 2 diabetic
    A thank-you letter from an elderly type 2 diabetic 
  550. "My husband got to live five more years thanks to keto"
    "My husband got to live five more years thanks to keto" 
  551. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
    Bacon, steak and cheese? Woman sheds 140 pounds after going keto 
  552. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
    Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet 
  553. The keto diet: "This way of life really seems to work!"
    The keto diet: "This way of life really seems to work!" 
  554. My success story with Gillian Szollos
    My success story with Gillian Szollos 
  555. My success story with Katrin Crum
    My success story with Katrin Crum 
  556. After trying every diet, Karen reaches her goals by trusting the process
    After trying every diet, Karen reaches her goals by trusting the process 
  557. Before and after avoiding sugar
    Before and after avoiding sugar 
  558. How to lose 88 pounds in seven months with LCHF
    How to lose 88 pounds in seven months with LCHF 
  559. Nurse loses 84lbs with LCHF
    Nurse loses 84lbs with LCHF 
  560. "You have literally saved my life"
    "You have literally saved my life" 
  561. Losing 143 pounds in a year with LCHF
    Losing 143 pounds in a year with LCHF 
  562. How to reverse diabetes and lose 93 pounds without hunger
    How to reverse diabetes and lose 93 pounds without hunger 
  563. Getting back in shape on LCHF
    Getting back in shape on LCHF 
  564. How to lose weight and reverse diabetes
    How to lose weight and reverse diabetes 
  565. "After a year you won't believe how much better things are"
    "After a year you won't believe how much better things are" 
  566. "To see your child shine with happiness is just an amazing feeling"
    "To see your child shine with happiness is just an amazing feeling" 
  567. "I believe everyone can do this. It's easy..."
    "I believe everyone can do this. It's easy..." 
  568. "I only wish I had known what I know now 10 years ago"
    "I only wish I had known what I know now 10 years ago" 
  569. "I have never looked back, the weight just fell off"
    "I have never looked back, the weight just fell off" 
  570. "I feel this is definitely the way for me for the rest of my life"
    "I feel this is definitely the way for me for the rest of my life" 
  571. "Now, here I am eights months later and 63 pounds lighter"
    "Now, here I am eights months later and 63 pounds lighter" 
  572. "All round benefits – wow"
    "All round benefits – wow" 
  573. "I lost all my cravings for the food that made me so overweight and sick"
    "I lost all my cravings for the food that made me so overweight and sick" 
  574. Low-carb couple loses almost 600 pounds together!
    Low-carb couple loses almost 600 pounds together! 
  575. Silicon Valley executive loses 80 pounds with fasting
    Silicon Valley executive loses 80 pounds with fasting 
  576. Low carb in process
    Low carb in process 
  577. Maintaining a 100-pound weight loss for seven years
    Maintaining a 100-pound weight loss for seven years 
  578. A heart attack became their wake-up call
    A heart attack became their wake-up call 
  579. Winner – member #40,000
    Winner – member #40,000 
  580. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
    The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
  581. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
    Can you lose 133 pounds while enjoying pizza? Yes – if it's keto! 
  582. "I feel like a million bucks!"
    "I feel like a million bucks!" 
  583. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
    62 pounds lost and migraines greatly improved on 1-year low-carb anniversary 
  584. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
    Woman sheds 65 pounds on the keto diet (after failing on all other diets) 
  585. Mats lost 66 pounds: "Keto works"
    Mats lost 66 pounds: "Keto works"