All 600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
  2. Keto and intermittent fasting: 'I am completely blown away by the changes'
  3. Meet Jason, seven months in on keto and IF
  4. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  5. What happens if you eat 5,800 calories daily on an LCHF diet?
  6. Graham went low-carb after 10 years of type 2 diabetes
  7. Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  8. "My fatty liver is gone"
  9. The keto diet: "At age 55 I am in better shape than when I was 30"
  10. Antonietta lost 150 pounds on the keto diet
  11. "I ditched the bread, pasta, rice and potatoes"
  12. Can a keto diet cure skin disorders?
  13. Acne (and IBS) vanished with a diet change
  14. Eight years of zero-carb eating and "have never looked or felt better!"
  15. After one year of low carb: "I am 70 years old today and have never felt better"
  16. Is it possible to recover from hypothyroidism?
  17. Losing weight without hunger – how Christina did it
  18. Can keto help autism? Ellis' story
  19. The low-carb diet: The savior after regaining weight after bariatric surgery
  20. How Tammy and Steve regained their health
  21. How Gina really healed herself from obesity and metabolic syndrome
  22. Minus 125 pounds and no more binge eating on a keto diet
  23. 'Long story short is that keto completely changed my life'
  24. Alec Baldwin loses 30 pounds without sugar or starch
  25. Can a keto diet help with severe gut issues?
  26. "The best of it all is that I'm free of pain"
  27. Minus 50 pounds in four months on the keto diet
  28. How Jade controls her epilepsy with keto
  29. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  30. Down 100 pounds thanks to low carb and intermittent fasting
  31. Carnivory: How Amber transformed her health with a meat-only diet
  32. 'I've lost 66 pounds in barely four months! I feel fantastic'
  33. A ketogenic diet and brain cancer
  34. How Michelle finally found a diet she could stick to
  35. How the Miller family regained their health
  36. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  37. How to quickly lose 50 pounds
  38. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  39. The low-carb diet: "I feel better than I ever did in my life"
  40. The keto diet: "I started losing weight in such an easy manner"
  41. "I can go 24 hours without even thinking about food"
  42. "Keto is now a lifestyle and not a diet"
  43. How do you break through a stall? Calvin’s weight-loss experiment
  44. The keto diet: From pre-diabetes to feeling your best
  45. How Leonie successfully manages type 1 diabetes
  46. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  47. The keto diet: From inability to walk to flying a plane
  48. Sugar addiction meets keto
  49. Is overeating carbs worse than overeating on an LCHF diet?
  50. The keto diet: "It felt like a miracle"
  51. Losing 80 pounds with a keto diet and intermittent fasting
  52. "Thank you for helping me find this wonderful path"
  53. "And behold the miracle, no need for medication"
  54. "Within days I stopped taking Metformin and Januvia as my levels were so good"
  55. With one foot in the grave, Robert turned things around and lost 200 lbs
  56. How Ricardo lost 240 pounds
  57. "I've never seen weight loss so fast"
  58. How Dolly turned her obesity and metabolic syndrome around
  59. How Richard conquered his type 2 diabetes
  60. The keto diet: Reversing type 2 diabetes
  61. My success story with Katrin Crum
  62. How J got back to his active self
  63. "I am healing my brain as well as my pancreas!"
  64. 'Everything about me has changed'
  65. "A light went on for me"
  66. A low-carb diet: Maintaining a 70-pound weight loss for five years
  67. The keto diet: "I have come back from the dead"
  68. 'This was the BEST thing that I could have ever done for myself'
  69. "Top 10 benefits of eating low carb"
  70. How James came off insulin, after 20+ years with type 2 diabetes
  71. Low-carb high-fat changed my life!
  72. The keto diet: "It has completely changed my life!"
  73. Intermittent fasting: down 42 pounds in 14 months
  74. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  75. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  76. "I have so much energy"
  77. A family's keto journey
  78. The keto diet: "Will eat this way for the rest of my life"
  79. Jacquie after 6 months on keto
  80. The keto diet: "I feel great"
  81. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  82. How fasting made all the difference for Jennifer
  83. "I got my life back!"
  84. "The keto diet has changed my life for the better and I know it can change yours too"
  85. How Abby lost 65 pounds and reversed prediabetes
  86. "Even if the scale isn't changing, my body is"
  87. How Virginia's life is different one year after going keto
  88. "LCHF is the greatest gift you can give to yourself and your loved ones"
  89. Low carb made Lindha half the woman she used to be
  90. How Stephanie lost a whopping 150 pounds!
  91. "I’m going to continue keto forever"
  92. The keto diet: From hungry and exhausted to satiated and energetic
  93. Losing 95 lbs in a year with LCHF and intermittent fasting
  94. A different path to the same destination
  95. "My friends are stunned at my successful and rapid weight loss"
  96. How Gayle managed to change her life to the better at 66
  97. Type 2 diabetes reversed after 26 years of insulin dependence!
  98. Jil traded low-fat diets for a high-fat diet
  99. Losing weight when older with a slower metabolism
  100. How Gino reversed his type 2 diabetes by doing the opposite
  101. How Barbara lost those stubborn postmenopausal pounds
  102. How Sue stopped her lifelong battle with food
  103. Can the keto diet help with migraines?
  104. "Thank you for saving my life!"
  105. Can low carb improve rheumatic disease?
  106. How Jaques reversed his type 2 diabetes and high blood pressure
  107. "Trying to heal my broken brain"
  108. LCHF success greetings from India
  109. "Now I've become one of your success stories..."
  110. From depression meds and diet pills to fasting and low-carb eating
  111. Can low carb heal carpal tunnel syndrome?
  112. "Keto is not a diet, it is a way of life"
  113. How Dr. Huang adjusted keto to Chinese cuisine
  114. The keto diet: "On this journey I have found my own inner strength"
  115. "I am 80 and I am angry"
  116. Losing 140 pounds with fat
  117. "So proud of the results" on a low-carb diet
  118. "I am literally 60% of the man I used to be"
  119. "My experience has been fantastic"
  120. 'A combination of LCHF and paleo healed my skin'
  121. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  122. Finally, 100 sugar-free days!
  123. Keto and fasting: "I feel as good as I haven't felt in years"
  124. The keto diet: "My body moves and feels better than it did 20 years ago"
  125. "Keto saved and changed my life"
  126. "Life. Is. Good."
  127. 'I've never felt or been better!'
  128. Losing 70 pounds in ten months with LCHF
  129. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  130. How to reverse diabetes and lose 93 pounds without hunger
  131. How Javier went from morbidly obese to having a new life
  132. "Food is very powerful and the right foods will literally be your medicine"
  133. "Now I've got the rest of my fantastic new sugar-free life to live!"
  134. "I have effortlessly lost 20 kilos and no longer take any medication"
  135. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  136. How Debra handled her type 2 diabetes diagnosis
  137. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  138. “I came across your website & you saved my life"
  139. Living low carb with Chris Hannaway
  140. "Today I'm cured of diabetes"
  141. Triathlon on LCHF
  142. "Overall, I now have a completely new life"
  143. The keto diet: "Not only do I love it, but it has changed my life and body"
  144. How Daniel beat his type 2 diabetes and lost over 40 pounds
  145. How Marc reversed type 2 diabetes on a low-carb diet
  146. The keto diet: Carina lost 55 pounds in six months
  147. "Fantastic results in 5 1/2 weeks"
  148. Isabella on keto: "I feel rejuvenated"
  149. "I am healthier now than I have ever been"
  150. "I am so happy living a low-carb life"
  151. The low-carb diet: "Wow... it worked"
  152. "It has given me my health, happiness, love, and livelihood!"
  153. "Eating an LCHF diet has reversed my diabetes and changed my life"
  154. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  155. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  156. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  157. "Life is marvellous"
  158. "Golden health is golden wealth"
  159. "My doctor was blown away with my results"
  160. The keto diet: "What I couldn’t believe was how easy it was!"
  161. How a health educator became convinced of low-carb eating
  162. The result of a stricter LCHF and intermittent fasting
  163. Maria got rid of acne and 44 pounds with LCHF
  164. "You can’t do that," he said. I did it anyway"
  165. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  166. How Bethany reversed her PCOS
  167. "I was skeptical, but since I got to eat bacon and eggs I was in"
  168. "This has to be the easiest weight loss ever"
  169. Sandra’s incredible weight-loss journey
  170. "I ignored the American Diabetes Association and the dietitians"
  171. "The fact that I felt 15 years younger couldn’t be ignored"
  172. "It just feels like common sense now"
  173. 'The weight loss has given me a new life'
  174. 'My self-confidence has increased ... I now participate in life'
  175. Low carb and me – my journey as a GP
  176. Losing 92 lbs and a sugar addiction with LCHF
  177. The picture that changed everything
  178. "Why was I still fat?"
  179. Improving health and weight after 40 years of struggling
  180. How Julian's sister changed his life – and made him lose 80 pounds
  181. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  182. "After a year you won't believe how much better things are"
  183. "I am not hungry every minute of the day"
  184. "I feel better and my head feels clearer"
  185. "I can’t stop telling people about it"
  186. "I will continue this lifestyle"
  187. "A new me with lots of life"
  188. "I'm 46 years old but feel like I'm 26"
  189. "THAT is success!"
  190. "I have fallen in love with LCHF"
  191. "I became stronger and more agile and felt ridiculously well with my new diet"
  192. "I came off insulin within five days"
  193. "I will keep this healthy diet for as long as I live"
  194. "I feel great"
  195. The keto diet: "My plan is to keep on doing it for the rest of my life"
  196. The keto diet: Maintaining a 150-pound loss for 10 years
  197. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  198. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  199. My success story with Kenneth Russell
  200. Losing 100 lbs in a year with LCHF
  201. "It's amazing how easy it is"
  202. How Maria lost 70 pounds
  203. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  204. "Ever since I was a child, I have tried to lose weight"
  205. "Whatever it is that you are doing, keep doing it”
  206. "My body is healing and I have reversed diabetes"
  207. "For the first time I am not hungry"
  208. "I have not felt this good in 20 years"
  209. "I feel so much better"
  210. 50 pounds lost while eating "plenty of yummy food" and feeling great
  211. "In my mid 40's I feel healthy as never before"
  212. "I thank my diabetes for teaching me to live a sugar-free life"
  213. "What an amazing journey"
  214. Off all insulin, type 2 diabetes reversed and 30 kilos lost
  215. "It turned out that even I could become weight stable at a normal weight"
  216. The keto diet: "After one month only, ALL of my symptoms resolved"
  217. "LCHF had to be the way to go"
  218. "I started the 2-week challenge and felt healthier and happier from day 1"
  219. How Cindy lost 70 pounds on keto, and helped transform the health of her family
  220. How Bill reversed his type 2 diabetes and lost 94 lbs
  221. A story about challenges, love and hope
  222. Why you should perhaps not listen to your dietitian
  223. "This is a lifestyle and I embrace it for life!"
  224. "This may have saved my life"
  225. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  226. "They are amazed at my energy level"
  227. "This is definitely a way of eating for life!"
  228. "I'm so much happier in myself and have so much more energy and motivation"
  229. "With our story, we hope to inspire people to take the first step and try it"
  230. "This has changed my life"
  231. "I am now an advocate for high-fat low-carb healthy eating"
  232. "My doctor could not believe it"
  233. "So happy to know that all I have done for the last year not only worked, it worked well"
  234. Minus 90 pounds on LCHF
  235. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  236. Minus 90 pounds in 15 months on low carb
  237. Fantastic success with fasting and low carb
  238. "For me LCHF = freedom and health"
  239. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  240. "Everything has changed" since starting a keto diet
  241. Maintaining weight loss for six years on low carb
  242. The keto diet: "I am over the moon right now"
  243. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  244. Can keto help certain kids? A pediatrician's story
  245. My success story with Cindy Miller
  246. My success story with Gillian Szollos
  247. My success story with Carole Freeman
  248. How Anita transitioned to the keto diet and changed her life
  249. How Brian lost 140 lbs in 12 months
  250. "Everything changed for me once I did a lifestyle change"
  251. Reversing diabetes after a visit to the emergency room
  252. "Diabetes diet" compared to LCHF – in reality
  253. Yet another diabetes reversal
  254. "I feel like the Neo character in The Matrix. Everything I was taught about healthy eating was a lie"
  255. "I've done low carb for so long that I've forgotten how it started"
  256. "With the help of LCHF, I am winning my battles"
  257. "It’s like you eat and you lose weight, who would have thought of it?"
  258. "Everyone has noticed how healthy I now look"
  259. "I have never looked back, the weight just fell off"
  260. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  261. "It has been so worthwhile and enlightening"
  262. "I never thought I could achieve this degree of weight loss and well-being!"
  263. Fantastic diabetes reversal – in only four months!
  264. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  265. The success on low carb continues
  266. "I wasn’t living before, I was surviving, now I live"
  267. I am absolutely amazed that this change has happened so quickly
  268. 60 pounds and all health issues gone on a keto diet
  269. The keto diet: "I have no doubt that I will reach my goal"
  270. "There is no way that I will go back to my old ways"
  271. I went from 306 pounds to 225 pounds and I feel fantastic
  272. Thank you so much for giving me my life back
  273. "Having a control over food is wonderful!"
  274. My success story with Chuck Hicks
  275. My success story with Carole Freeman
  276. "I'm doing things now that I never would have dreamed of doing before"
  277. Boy George loses weight without sugar or bread
  278. Normalized blood sugar and 135 pounds lost with LCHF
  279. "Not a pill in sight and happy"
  280. "I no longer feel like I’m old enough to be a grandmother"
  281. "There's a better way!"
  282. Getting back in shape on LCHF
  283. The doctor's demand was crystal clear - lose at least 35 pounds!
  284. "My food became my medicine"
  285. “I feel the happiest, the healthiest and the most confident I have ever felt in my life!”
  286. "I only wish I had known what I know now 10 years ago"
  287. "This was the missing link"
  288. "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  289. "I’ve had a fantastic journey"
  290. Fantastic diabetes reversal and 55-pound weight loss on LCHF!
  291. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  292. "My heart and mind is focused on BANTING FOR LIFE!!"
  293. "I own my life and I have decided to live long and well!"
  294. "My entire life has changed for the better"
  295. The low-carb diet: "I came off the insulin within five days"
  296. I don’t call this a diet, but a new beginning
  297. The keto diet: "The results were nothing short of miraculous"
  298. A low-carb story with Dr. Campbell Murdoch
  299. My success story with Chuck Hicks
  300. How April dramatically improved her active life with keto
  301. How Cecily, MD, found a sustainable eating pattern that worked for her
  302. The doctor asked: "What have you done?"
  303. The doctor: "Have you started a LCHF diet, or something?"
  304. "I was constantly fatigued and eating"
  305. "Before and after LCHF"
  306. Patricia lost 68 pounds and her lifelong GI issues!
  307. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  308. "Thanks for the low-carb challenge!"
  309. "Back from the grave"
  310. "Enjoying the loads of energy I have now"
  311. "Can you tell that I'm slightly excited?"
  312. Doing the impossible on a ketogenic diet
  313. "I have fun eating again!"
  314. "My doctor is very impressed!"
  315. "Mine is an ongoing story that I am eager to share"
  316. "I look and feel like a new person"
  317. "I found one of your videos, that was the light in the darkness"
  318. "Feeling amazing about life again"
  319. "I will NEVER go back to old eating habits"
  320. Keto couple loses 200 pounds together
  321. The keto diet: "Everybody asks me: What have you done?"
  322. How Richard got a new life at 69
  323. How Jade controls her epilepsy with keto
  324. How low carb is spreading throughout the world
  325. Losing 55 lbs on LCHF without hunger or running
  326. How to lose 93 pounds of baby weight in a year
  327. Free of sugar addiction - third time's the charm!
  328. How John Fagley reversed his diabetes by eating MORE fat
  329. "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  330. Reversing diabetes – "it sounded almost too good to be true"
  331. “A better version of me!”
  332. Tommy is half the man he used to be
  333. "I've been burned in the past and I wanted to do it right and healthy this time"
  334. "I am no longer on the diabetes spectrum"
  335. "I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"
  336. "Here I am seven months later and I rarely suffer from migraines"
  337. "Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"
  338. "It is a lifestyle change and not a diet"
  339. "I knew straight away that this diet was the only choice for me"
  340. Minus 165 pounds in 12 months using low carb and intermittent fasting
  341. "I will never go back to the lifestyle and diet that I had"
  342. "My doctor is quite impressed with my success"
  343. The keto diet: "This is a way of eating for the rest of my life"
  344. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  345. Low-carb case report: Patrick
  346. 93 pounds lighter on one-year low-carb anniversary
  347. "Lifeline of hope": A low-carb nurse's story
  348. The keto diet: "This way of life really seems to work!"
  349. How Ashley got rid of all her stomach issues
  350. Losing 135 pounds in one year with LCHF
  351. From couch potato to powerlifter in 2 years with LCHF
  352. "I should have believed my grandmother instead of listening to authorities"
  353. "It's good to feel alive again"
  354. "I was looking for something fast and effective"
  355. "I'm planning to make this a permanent lifestyle"
  356. "Guess what, he’s not diabetic anymore!!!!"
  357. Low carb and competitive sports – do they work together?
  358. Total transformation
  359. "I believe everyone can do this. It's easy..."
  360. "As of today I take no diabetic medication at all"
  361. "How do I feel? healthier, happier, more energised, more supple"
  362. "I have the energy to do things I never thought would be possible"
  363. "Had to tell the world about It!"
  364. "This was a diet that I could follow"
  365. "I lost all my cravings for the food that made me so overweight and sick"
  366. Succeeding and then giving back
  367. "I have lost 91 lbs and kept it off for a year and a half"
  368. That girl
  369. "Keto has worked great for me and I keep eating that way"
  370. "I feel like a million bucks!"
  371. Jim's low-carb success story
  372. "Whatever I had known about a healthy diet was completely wrong"
  373. Mats lost 66 pounds: "Keto works"
  374. How Melanie got her energy back
  375. How to reverse type 2 diabetes and get fitter by the month
  376. How Deborah turned her hip surgery into a lifestyle change
  377. Sugar addiction and ADHD kept under control with LCHF
  378. Losing 130 lbs with LCHF - and still counting
  379. "LCHF saved me!"
  380. "This is the happiest, healthiest and most energetic I have ever been"
  381. "For me LCHF = freedom and health"
  382. "I'm never going to end up there again"
  383. Jan lost 101 pounds without hunger or counting calories
  384. "It's a miracle"
  385. "All this is possible while enjoying bacon and eggs"
  386. "I feel great and am so much happier, healthier and active!"
  387. "I didn’t do what I always did, so I got something else!"
  388. "It all turned out to be much easier than I thought"
  389. "You have changed my life"
  390. "Love this lifestyle!"
  391. Never too old, too sick, too late to experience positive results with low-carb eating
  392. "Yes, it is possible to reverse type 2 diabetes!"
  393. The low-carb diet: "Healthy, happy, active and full of life again!"
  394. "This is our new life and we are looking forward to this year"
  395. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  396. Food helped give him both hope and his life back
  397. "Food and fitness is the world's best medicine"
  398. LCHF greetings from Australia
  399. Losing 160 lbs in a year with LCHF!
  400. "The best 84 days of my life"
  401. Losing 143 pounds in a year with LCHF
  402. How to lose 150 pounds on low carb – and keep it off for five years!
  403. How Jason lost 90 lbs in 9 months
  404. "I enjoy eating like this with little to no hunger"
  405. "The LCHF diet is the answer"
  406. "I feel good and do not look my 70 years, I am told"
  407. "I am now lean, and eating – or fasting – myself healthy"
  408. "People who know me are astonished!"
  409. "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
  410. 4.5 years with keto and IF and "everything got better"
  411. "I no longer crave sweets or let food control me"
  412. "This is my year of change!"
  413. The power of a keto diet for revolutionizing health
  414. The keto diet: "My health has never been better"
  415. It's been so easy for me
  416. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  417. How Jonathan ended his junk-food habits
  418. My success story with Mitzi Champion
  419. "Try Diet Doctor and keto – the only thing to lose is fat"
  420. How Zein manages type 1 diabetes with low carb and exercise (plus insulin)
  421. Ate a high-fat diet - lost 200 lbs
  422. Losing weight long term on LCHF
  423. "Their diet plan didn't seem to help a person with diabetes"
  424. "I proved them wrong"
  425. "It’s like having a new life"
  426. 77 pounds lighter with no measuring or counting
  427. "This has been the easiest thing to stick to"
  428. "To see your child shine with happiness is just an amazing feeling"
  429. "This was a revelation to me"
  430. "I was amazed at what I could eat and how much weight I lost"
  431. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  432. "It is the best thing I've ever done"
  433. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  434. "To my delight, it has worked!"
  435. "It has transformed my life"
  436. How I became an LCHF doctor reversing type 2 diabetes
  437. Low carb in process
  438. "Keto has been miraculous"
  439. The keto diet: "Everyone comments on how much better I look"
  440. "I became free and beautiful"
  441. My success story with Mitzi Champion
  442. How Sher got rid of her baby weight and joint pain
  443. Physician success story – Dr. Esther Kawira
  444. Instead of weight-loss surgery
  445. Police officer losing weight and sugar addiction with LCHF
  446. You don't have to be twenty to get lean with LCHF
  447. How to lose 240 pounds without hunger
  448. "The nurse wanted to award me a gold medal"
  449. "I am amazed at the results"
  450. "Fat was the key!"
  451. Reversing type 2 diabetes: Sunny and Cherie
  452. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  453. "For me, it's a miracle"
  454. "We are both so happy"
  455. "We were hooked, we were full to the brim of the best food ever"
  456. "This way of eating saved me"
  457. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  458. "All round benefits – wow"
  459. "The old me would not have believed that the new me could be like this"
  460. "I am feeling better than I have in years"
  461. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  462. "My husband got to live five more years thanks to keto"
  463. The keto diet: Feeling the best you ever have at 40
  464. How Steve won his life-long weight battle and reversed his type 2 diabetes
  465. How Melissa put her type 2 diabetes in remission
  466. How Artur turned his life around
  467. 'The energy levels are just amazing!'
  468. Dropped ten dress sizes with LCHF!
  469. "You have literally saved my life"
  470. "I didn't think the results would come this soon"
  471. "I feel great and strong and life is good"
  472. "The weight fell off"
  473. "I still have 30 pounds to lose, but I've already won"
  474. "I can’t explain the absolute joy I feel"
  475. And the second winner is...
  476. "I don't feel like an old lady anymore"
  477. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  478. "Low carb high fat is what works for me"
  479. "Thank you low carb for saving my life!"
  480. "This is the new me"
  481. "My results speak for themselves"
  482. "It has changed me to a better happier person"
  483. The keto diet: "I feel fabulous"
  484. Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  485. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  486. The keto diet: "I feel 1000% better"
  487. The keto diet: I will never go back
  488. Feeling like your early 30s in your late 40s
  489. Pie-making champion goes low carb
  490. Yet another example of the "dangers" of an LCHF diet
  491. Which of these two men lives dangerously?
  492. "LCHF has set me free"
  493. "I was told I was “diabetic” and had to go on drugs to control it"
  494. "My hunger is now SO MUCH more manageable"
  495. How this couple lost 200 pounds on LCHF
  496. "LCHF has changed my life"
  497. "I gave LCHF time and it’s given me my life back"
  498. "I don't feel like I'm five years older – more like five years younger!"
  499. "I so wish I had this education many years ago!"
  500. "I have never ever been so light"
  501. "I DID it"
  502. "Without LCHF it is not possible!"
  503. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  504. "It was amazing and the weight just started to drop"
  505. "When you find the truth, It's amazingly liberating"
  506. "Low carb has saved my life"
  507. The keto diet: "It's unbelievable that it could be this easy"
  508. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  509. "Intermittent fasting and keto together both changed my life"
  510. "Today, I was declared not currently diabetic!"
  511. How Maria finally found her sustainable diet
  512. After trying every diet, Karen reaches her goals by trusting the process
  513. Before and after a year with LCHF
  514. No longer a sad hiding person
  515. "Before, I was ruled by food"
  516. "You saved my life"
  517. "I'll introduce myself as an ex-diabetic from now on"
  518. "From shy wallflower to empowered sunflower"
  519. "I know for sure that sugar destroys"
  520. "My happiness and meaning of life have returned"
  521. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  522. "Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"
  523. "This lifestyle change is one of the easiest and best decisions I've made"
  524. "I haven't looked back. My picture speaks for itself"
  525. "I thoroughly enjoy this way of life"
  526. "Now, here I am eights months later and 63 pounds lighter"
  527. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  528. More great results with LCHF!
  529. "My weight is stable and my mood is escalating"
  530. "This is the absolute best I have felt in years"
  531. "I think the pictures speak for themselves"
  532. How this couple lost 145 pounds and transformed their lives with low carb
  533. The keto diet: "This is a life changer for sure!"
  534. Steven got his self-esteem and confidence back!
  535. How Emre found a sustainable diet
  536. Maureen ditched the carb-loaded food
  537. Nurse loses 84lbs with LCHF
  538. How losing weight with LCHF helps save children's lives in Amazonas
  539. Another weight-gain trend reversed
  540. "Without a doubt, definitely the best decision I have ever made"
  541. "You helped to change my life, thank you!"
  542. "Thank the lord for the LCHF diet!"
  543. "The way I look is not because of how much I exercise but because of what I choose to eat"
  544. "Both my wife and I are feeling better than ever"
  545. "In short, it works"
  546. "I feel this is definitely the way for me for the rest of my life"
  547. "Eight years on, I love my life"
  548. "My life has literally changed"
  549. Reversing type 2 diabetes and losing 27 kilos by cutting out sugar