The power of a keto diet for revolutionizing health


Sometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group. It clearly demonstrates the power of a strict low-carb diet.

Keto often leads to vast improvements in blood pressure and blood sugar. But that also means that it is very important to carefully adjust any related medications. You can read more about this on the following pages:

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Do you want to try the same thing? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.


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Do you have a success story you want to share? Send your information, plus before and after photos, to It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

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