The keto diet: “I feel fabulous”

Keto Hamburger Patties with Butter-Fried Cabbage

Sally’s keto favorite

After taking the 2-week keto challenge, Sally is 5 kilos (11 lbs) lighter and convinced she will stay on the delicious plan indefinitely. Here she shares what it was like to let go of the fear of fat:

I loved the challenge – and three weeks later (I was so eager to start I didn’t wait until the Sunday I just read all the instructions and dove in) I feel fabulous. The first few days were the hardest. I had a splitting headache and sugar cravings and sleepless nights and heart palpitations then, suddenly, it all started to drop into place.

I am very much a child of the ‘low-fat’ generation and to find myself eating full fat cheeses and creams – and OMG butter! again (things I had denied myself for years) was slightly overwhelming and a little scary. I really had to grit my teeth to fry my hamburger in butter that first time but so glad I did – delicious!

Within a week I was finding that I was also naturally doing the 16:8 intermittent fasting. I have never really ever been hungry at breakfast but always forced myself to eat something because, you know, ‘best meal of the day!’ and all that.

To be told I didn’t have to eat it if I didn’t want to was such a relief. So, I have been eating two meals a day (still with the occasional glass of wine) without screaming hunger pains, hardly any sugar cravings and I have lost 5 kilos (11 lbs), almost without trying. The proof is in the pudding – or the lack of it.

I will say though that I also watched all the movies and the doctors’ presentations on the website and they were a real eyeopener to me. I am not in the medical profession and although some of the language went a bit over my head I learned so much about how the body works – and why it works the way it does – that it makes me shudder a bit to think about what I have been doing to it all these years!! (I am 58.) Those presentations were the real clincher for me.

So – this is me now. This already feels ‘right’ for me. Most of the people around me seem to think I have dropped off my perch of course but they will just have to get over it. Or better still – join me. I will certainly be spreading the word.



Congratulations Sally to your success and best of luck on your continued journey! :-)

Get started

Do you want to try what Sally has done? Sign up for our free 2-week keto low-carb challenge!


Most popular success stories

  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!


Keto for beginners

Intermittent fasting for beginners

How to lose weight

Weight loss


Intermittent fasting

More success stories

Share your story

Do you have a success story you want to share? Send your information, plus before and after photos, to It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!
Older posts