60 pounds and all health issues gone on a keto diet
Congratulations to Vivian! She sent us a short note about her success with a keto diet and intermittent fasting. Apparently, it has had a very big impact on her life:
I started Diet Doctor low-carb keto, and went from 215 to 155 lbs (98 to 70 kg). Age 61. Started with type 2 diabetes, fibromyalgia, chronic pain and CPAP – now all these conditions are gone!
Five months in, I started with 16:8 intermittent fasting. I tracked my macros and food intake. I walked and journaled everyday.
Thank you Diet Doctor for making all the difference.
Thank you for sharing your success, Vivian, it’s inspiring to read!
Do you want to try what Vivian has done? Use our free keto low-carb guide, or sign up for our free 2-week keto low-carb challenge!
Type 2 diabetes
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