I started Diet Doctor low-carb keto, and went from 215 to 155 lbs (98 to 70 kg). Age 61. Started with type 2 diabetes, fibromyalgia, chronic pain and CPAP – now all these conditions are gone!
Five months in, I started with 16:8 intermittent fasting. I tracked my macros and food intake. I walked and journaled everyday.
Thank you Diet Doctor for making all the difference.
Thank you for sharing your success, Vivian, it’s inspiring to read!