60 pounds and all health issues gone on a keto diet

vivian

Before and after

Congratulations to Vivian! She sent us a short note about her success with a keto diet and intermittent fasting. Apparently, it has had a very big impact on her life:

I started Diet Doctor low-carb keto, and went from 215 to 155 lbs (98 to 70 kg). Age 61. Started with type 2 diabetes, fibromyalgia, chronic pain and CPAP – now all these conditions are gone!

Five months in, I started with 16:8 intermittent fasting. I tracked my macros and food intake. I walked and journaled everyday.

Thank you Diet Doctor for making all the difference.

Vivian

Comments

Thank you for sharing your success, Vivian, it’s inspiring to read!

Get started

Do you want to try what Vivian has done? Use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

  • Keto CarbonaraMon
  • Italian keto plateTue
  • Italian keto meatballs with mozzarella cheeseWed
  • Keto Caprese omeletThu
  • Keto lasagnaFri
  • Keto pizzaSat
  • Keto pesto chicken casserole with feta cheese and olivesSun

Keto

Weight loss

Type 2 diabetes

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More success stories

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

2 Comments

  1. Keith
    Great job Vivian 98 to 70KG and as Kristie Sullivan said you will feel further benefits over the next two years.
  2. Cathy
    Amazing job! Good for you.

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