Vanessa had IBS and felt bloated, sluggish, constipated and exhausted.
Here’s how she finally got rid of her digestive issues, and lost excess weight at the same time:
I was introduced to this way of eating one week after Christmas 2016. I was feeling my usual bloated, sluggish, constipated and exhausted. I had diagnosed IBS and I avoided wheat but things still were not right. After spending most of 2016, and several years previous, feeling physically awful, I was ready for a change.
After lots of reading on Diet Doctor I knew this was the way forward.
Sugar was never an issue as I hardly ate it, but rice and root veggies, plus low-fat products, were my go to. I didn’t really need to loose weight; I needed to feel healthy.
I adapted to low carb high fat quickly, though eating all the fat was an initial struggle; I had been drip-fed the ‘low fat’ way of eating for so many years.7 months in and I am almost completely cured of my IBS. I have lost over a stone in weight and have dropped two dress sizes. I feel great!!
I share this lifestyle whenever possible, but still the majority of people are in the ‘low-fat’ zone and it is hard to change that mind set.
I am a massive fan of what Diet Doctor is trying to do and I will NEVER go back to old eating habits (though I do, of course, have cheats on occasions and boy do I suffer!)
Thank you Diet Doctor, you have really changed my physical life 😉
No pics to share, sorry.
Fantastic, Vanessa! It’s great to hear that the low-carb lifestyle is working so well for you.
Do you want to try what Vanessa has done? Sign up for our free 2-week keto low-carb challenge!
Do you have a success story you want to share on this blog? Send it (photos appreciated) to email@example.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
Top videos about weight loss
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.